Saving Ourselves from Suicide--Before and After
How to Ask for Help, Recognize Warning Signs, and Navigate Grief
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Narrated by:
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Linda Pacha
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By:
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Linda Pacha
About this listen
Help, Hope, and Healing
A caring, up-close look at suicide with prevention and grief in one best-selling book. Why? They relate more than you realize. Considering how loved ones would grieve might be what keeps someone here. Likewise, grief can become so intense that prevention tools are needed to keep safe those left behind. With a detailed table of contents and bulleted lists, you will use this resource again and again.
Pacha, an attorney with a degree and postgraduate studies in psychology, public speaks about prevention and grief through her nonprofit, Nick's Network of Hope. She lost her teen son, Nick, and holds nothing back to help others.
- Self-Help: Reasons to stay; how to make a safety plan; yell for help and allow it; you're not a burden; people care more than you think; how to reach out when hope is lost; risk factors and warning signs with real-life examples; bullying is a reflection of them, not you; and what Nick would want you to know
- How to Help People Struggling: Okay to ask if suicidal; listen and ask open-ended questions; don't be a cheerleader if more is needed; believe behavior more than words; and seeking professional help
- Grief: Why push on; release guilt and anger; emotions of the first year; second year and beyond; grieving individually and together; new family dynamics; getting back into society; answering difficult questions; parenting surviving kids; keeping your marriage intact; what to avoid; siblings of suicide; and physical effects
- How to Help Those Grieving: Don't avoid; listen but don't try to fix; talk about loved ones; and allow to work through birthdays and anniversaries
- Stigma: Why it exists; ways to reduce it, complexities of mental health; misconceptions of selfishness, cowardliness, and lack of faith; and how stigma of mental health morphs and attaches to survivors
- How to Reduce Pressure: What is the pressure and ways to reduce it; and recommendations for parents and schools
- A Better Tomorrow: Ways for a kinder world; how to reduce bullying; how to teach kids to live with more compassion; and how you can make a difference
Book club discussion questions available on nicksnetworkofhope.org
Download the accompanying reference guide.©2019 Linda Pacha (P)2022 Linda PachaListeners also enjoyed...
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Critic reviews
"The author has a crystal clear vision of mental health and the continuums of illness. Saving Ourselves from Suicide is both a personal journey and warning to families. The author is clearly on a mission to save others from the tragedy that befell her family. It is invaluable." - Christine Z. Somervill, PhD, Director of Programs, NAMI (National Alliance on Mental Illness), Cook County North Suburban, Chicagoland
"Saving Ourselves from Suicide is a touching account of one family's survival after losing their son and brother to suicide. While this is a loss that none of us would wish on anyone, Saving Ourselves from Suicide gives us a meaningful glimpse into the powerful loss and the many things we can do to support each other and our loved ones through struggle." - Alison Malmon, Founder/Executive Director, Active Minds
"Linda gives details about the ways she and her family grieved differently and outlines the methods that they used to cope with Nick's traumatic death. The common thread throughout the book is Linda's call for all to be kinder and more compassionate to one another, to search for understanding, and to be aware of how our actions impact others." - Rev. Charles T. Rubey, Founder/Director, Loving Outreach to Survivors of Suicide (LOSS) nondenominational program, a division of Catholic Charities
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- Unabridged
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Friendship. Simplicity. Love. Value. Faith. Solitude. Money. Fear. Hope. Purpose. Dr. Meg Meeker has seen mothers struggle with these 10 issues for the past 25 years, and she has also learned how to help them live less stressful, happier, more fulfilling lives. The Ten Habits of Happy Mothers will show women how to reduce loneliness, anxiety, depression, and low self-esteem by inspiring women to embrace more positive emotions and habits.
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Recommend the book but had hard time listening to
- By Kaletra Dispennett on 12-25-16
By: Meg Meeker M.D.
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George Anderson's Lessons from the Light
- Extraordinary Messages of Comfort and Hope from the Other Side
- By: George Anderson, Andrew Barone
- Narrated by: Chris Sorensen
- Length: 13 hrs and 57 mins
- Unabridged
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In his years working with bereaved families to communicate with lost loved ones, George Anderson has earned an international reputation for his astonishing abilities. Now, for the first time, Anderson offers a vivid and intimate account of his spiritual communications. He explains what it's like to be a psychic, what he experiences, and what it means. He directly answers the many questions most commonly asked of him.
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Absolutely LOVED this book!!!
- By Tasha on 06-13-19
By: George Anderson, and others
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Walking in the Garden of Souls
- George Anderson's Advice from the Hereafter for Living in the Here and Now
- By: George Anderson, Andrew Barone
- Narrated by: Chris Sorensen
- Length: 8 hrs and 48 mins
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For 27 years, George Anderson, widely considered the world's greatest living medium, has listened to those on the other side, gaining a unique awareness of what those souls want his millions of believers to know, to understand, and to accept. Now Anderson shares this wisdom - and offers an incomparable perspective on the questions faced in day-to-day life.
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I'M A FAN...BUT...
- By Gary Francis Burnham on 03-29-20
By: George Anderson, and others
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The Fatherless Daughter Project
- Understanding Our Losses and Reclaiming Our Lives
- By: Denna D. Babul RN, Karin Luise PhD
- Narrated by: Tara Ochs, PhD Karin Luise, RN Denna D. Babul
- Length: 9 hrs and 44 mins
- Unabridged
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When Motherless Daughters was published 20 years ago, it unleashed a tsunami of healing awareness. When Denna Babul and Karin Luise couldn't find the equivalent book for fatherlessness, The Fatherless Daughter Project was born. The book will set fatherless women on the path to growth and fulfillment by helping them to understand how their losses have impacted their lives.
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very healing and tremendously helpful
- By R. Mccloud on 01-14-18
By: Denna D. Babul RN, and others
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Growing Yourself Back Up
- Understanding Emotional Regression
- By: John Lee
- Narrated by: BJ Harrison
- Length: 7 hrs and 22 mins
- Unabridged
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We've all experienced moments when we lose control of a situation and ourselves. Now, in Growing Yourself Back Up, the first book to explain the idea of emotional regression to the general listener, best-selling author John Lee identifies the circumstances that cause these seemingly uncontrollable feelings and shows how they are directly tied to our experience as children.
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A Must Read for All Human Beings
- By Dr Brandon Wardell, DBH, MAMFT, NCC, LPC on 08-04-20
By: John Lee
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Women Who Think Too Much
- How to Break Free of Overthinking and Reclaim Your Life
- By: Susan Nolen-Hoeksema
- Narrated by: Sheryl Bernstein
- Length: 2 hrs and 58 mins
- Abridged
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It's not a surprise that our fast-paced, overly analytical culture is pushing people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this "overthinking". Her groundbreaking research shows that an increasing number of women - more than half of those in her extensive study - are doing it too much and too often, hindering their ability to lead a satisfying life.
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Generic tools for overcoming overthinking
- By letlet on 01-09-19
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Transitions of the Heart
- Stories of Love, Struggle and Acceptance by Mothers of Transgender and Gender Variant Children
- By: Rachel Pepper - editor
- Narrated by: Elisabeth Rodgers
- Length: 5 hrs and 33 mins
- Unabridged
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Transitions of the Heart is the first collection to ever invite mothers of transgender and gender variant children of all ages to tell their own stories about their child’s gender transition. Often transitioning socially and emotionally alongside their child but rarely given a voice in the experience, mothers hold the key to familial and societal understanding of gender difference.
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Heartfelt, Well-Written, and Moving
- By Susie on 01-04-13
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You Can Heal Your Heart
- Finding Peace After a Breakup, Divorce, or Death
- By: Louise L. Hay
- Narrated by: David Kessler
- Length: 5 hrs and 38 mins
- Unabridged
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In You Can Heal Your Heart, self-empowerment luminary Louise Hay and renowned grief and loss expert David Kessler have come together to start a conversation on healing after loss. Louise and David discuss the emotions and thoughts that occur when a relationship leaves you brokenhearted, a marriage ends in divorce, or a loved one dies.
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Good Information, Poor Narration.
- By Ryan Healey on 04-20-14
By: Louise L. Hay
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How to Be Sad
- Everything I’ve Learned About Getting Happier by Being Sad
- By: Helen Russell
- Narrated by: Helen Russell
- Length: 10 hrs and 28 mins
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Helen Russell has researched sadness from the inside out for her entire life. Her earliest memory is of the day her sister died. Her parents divorced soon after, and her mother didn’t receive the help she needed to grieve. Coping with her own emotional turmoil — including struggles with body image and infertility — she’s endured professional and personal setbacks as well as relationships that have imploded in truly spectacular ways. Even the things that brought her the greatest joy — like eventually becoming a parent — are fraught with challenges.
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More an self biography
- By Jaime Murillo on 04-27-24
By: Helen Russell
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The Four Things That Matter Most 10th Anniversary Edition
- A Book About Living
- By: Ira Byock MD
- Narrated by: Barry Abrams
- Length: 6 hrs and 59 mins
- Unabridged
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Four simple phrases - "Please forgive me", "I forgive you", "Thank you", and "I love you" - carry enormous power to mend and nurture our relationships and inner lives. These four phrases and the sentiments they convey provide a path to emotional well-being, guiding us through interpersonal difficulties to life with integrity and grace. Dr. Ira Byock, an international leader in palliative care, explains how we can practice these life-affirming words in our day-to-day lives.
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A must read
- By Light Seeker on 03-14-21
By: Ira Byock MD
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Things No One Else Can Teach Us
- Turning Losses into Lessons
- By: Humble the Poet
- Narrated by: Humble the Poet
- Length: 6 hrs and 27 mins
- Unabridged
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Every one of us endures setbacks, disappointments, and failures that can incapacitate us. But we don’t have to let them. Instead, we can use these events as opportunities for growth. In Things No One Else Can Teach Us, Humble the Poet flips the conventional script for happiness and success, showing us how our most painful experiences can be our greatest teachers.
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HTP’S STORY AND LESSONS LEARNED
- By jaga on 11-04-19
By: Humble the Poet
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How to Be Fine
- What We Learned by Living by the Rules of 50 Self-Help Books
- By: Jolenta Greenberg, Kristen Meinzer
- Narrated by: Jolenta Greenberg, Kristen Meinzer
- Length: 4 hrs and 54 mins
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In each episode of their podcast By the Book, Jolenta Greenberg and Kristen Meinzer take a deep dive into a different self-help book, following its specific instructions, rules, and advice to the letter. From diet and productivity to decorating to social interactions, they try it all, record themselves along the way, then share what they’ve learned with their devoted and growing audience of fans who tune in.
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Disappointed
- By doughswan on 10-23-20
By: Jolenta Greenberg, and others
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Social Justice Parenting
- How to Raise Compassionate, Anti-Racist, Justice-Minded Kids in an Unjust World
- By: Traci Baxley
- Narrated by: Traci Baxley
- Length: 6 hrs and 56 mins
- Unabridged
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As a global pandemic shuttered schools across the country in 2020, parents found themselves thrust into the role of teacher — in more ways than one. Not only did they take on remote school supervision, but after the murder of George Floyd and the ensuing Black Lives Matter protests, many also grappled with the responsibility to teach their kids about social justice — with few resources to guide them.
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Inspiring, motivating, practical
- By Heather Janetzko on 03-18-24
By: Traci Baxley
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What listeners say about Saving Ourselves from Suicide--Before and After
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Blake Caldwell
- 10-17-24
Heart felt passion
Point and touching. This title is helpful for those struggling with the loss brought on by suicide.
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- CMB
- 06-17-23
A heart opening must read that Can save your life or a loved one
The book is wonderful but listening to Linda Pacha read their story takes it to another level of understanding. You feel you are sitting with her sharing a warm cup of tea and crying with her.
Somehow she has made her heartbreaking story hopeful for the rest of us.
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- Eric Pence
- 01-13-23
Great book
This is a great book if you are looking for a prospective and insight from a mother’s point of view about her son’s suicide. I bought this book because I wanted some answers on why my brother’s suicide happened. This book did help me have a greater understanding on why someone might have suicidal thoughts and how to better deal with other victims of suicide. This book was more specific to an individual event that I found helpful but suicide reasons are so vast one book can’t cover them all. If you are a mother of a suicide victim than this is a must read.
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- Kitehead
- 09-10-23
A bravely told story of love
Bravely and articulately told, this is a story of one family’s tragic experience with the suicide of a beloved family member. Linda shares the story of her son, who tragically took his own young life, the events leading up to his suicide, the days immediately following, and the journey of their grief. Using their family’s experience and hindsight, Linda offers insight and information for survivors, those struggling with mental health, those who are grieving, those whose loved ones are struggling, and friends and supporters of all of the above. This book is truly a work of love, not just for Linda’s beautiful son, but also for humankind. It is a story of faith in God and faith in a society that must move forward toward kindness and empathy. And it is a story of hope. Thank you to the Pacha family for this gift.
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- John L
- 05-10-23
A must-read for all parents, educators and counselors
As challenging as this topic can be, it should be required reading for all parents of elementary school and older children. Linda’s complete transparency brings the whole story of their son’s life and tragic death to life so much more than a more academically written book on the subject. Yet, the crux of the book is ALL about specific approaches to better parenting in general and specifically dealing with possible or proven emotional troubles.
Counselors of all types should “prescribe” this book to their patients. In addition, teachers should assign this as required material for courses dealing with either this slice of mental or a more holistic study of health in general, especially in teens and young adults. Finally, “survivors” of suicide should either find this on their own or be given a copy by someone who cares about them.
Outstanding writing on one of the most difficult subjects imaginable by an author with the greatest credentials of being a mom who lived through the pain of her son’s suicide but also with an undergraduate degree and post-graduate studies in psychology.
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