Self Care by the Moon
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Narrated by:
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Valerie Tejeda
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By:
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Valerie Tejeda
About this listen
Greater calm and well-being await with this soothing self-care practice that’s as easy as looking up at the night sky.
As our ancestors knew, being guided by the phases of the moon can lead us to a sense of peace, harmony and connectedness to the universe. In this uplifting production, learn how to bring this ancient mystical practice to your own life to soothe your spirit from modern-day stresses.
As renowned astrology writer Valerie Tejeda explains, each lunar phase is a cosmic guide for rebalancing our energies and attuning to our deepest needs. The unique power of each phase offers new opportunities for self-care, so we can refill ourselves when we feel depleted. Don’t miss this powerful invitation to reconnect with the unseen forces all around us - and with our own most vital needs.
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Changed my life forever
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
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What listeners say about Self Care by the Moon
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Dana Polledo
- 09-29-21
Great Book
Loved this book. So much good information. I totally recommend this if you are into moon cycles.
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2 people found this helpful
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- Patricia
- 09-20-22
Wonderful
An easy listen full of valuable and inspiring information. It is both informative, thought provoking and motivational. Definitely puts anyone on an improved path to self care
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- Smita
- 08-12-22
I need another round to understand fully
I think I felt peace to listen to her voice. It’s soothing and calming. Content about moon is something I have seen my people follow and practice, still this is new to know about and empower the self.
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- James Strempski Jr
- 08-11-22
Great Book
The narrated of the book keep me focus and amusing. It has brought to my interests to self care by the moon and it's phases. Thank you
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- Ayanna
- 01-01-24
Insightful
This book provided great insight into moon phases and how to utilize them to enhance our self care practices.
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- cory
- 05-06-24
Wonderful resource and very through, yet concise and compassionate
I will be keeping this book! It’s rich with helpful information about each moon phase, with particular tools to connect with the cosmos and oneself. I’m looking forward to re-listening, taking notes and finding more resources/books written by this author.
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- ReaderofBooks
- 09-23-21
One of those reads that can benefit everyone
There's a lot of self-care practices in "Self Care by the Moon" that work something like a proverb, where the longer you practice them the more you get out of them. They work well for beginners who have never heard of or tried any meditations at all, and they work well for seasoned yogis too. Ultimately, the self-care practices found in these pages have ancient roots with modern dressings; most of them are backed by modern science in one form or fashion as well.
What I found most unique about "Self Care by the Moon" was the lunar lens through which these meditations and self-care practices are viewed. But more importantly, I appreciated the overarching message of empowerment and encouragement.
The age of science has brought us a seemingly unending string of technological marvels, and also ever-increasing levels of complexity. The world we now inhabit can at times be difficult to navigate and quite overwhelming. Books like "Self Care by the Moon" help to remind us it's okay... in fact it's even GOOD... to press pause on life and focus on taking care of ourselves.
Why? The author puts it well: "You can't pour from an empty cup."
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5 people found this helpful
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- Claudia Lopez
- 09-22-21
A beautiful listen about lunar living
This was such a great introduction to living by the lunar cycle with self-care! My only thing is I wish I could save these meditations to a playlist because they are so good and relaxing. I could listen to Valerie read and lead meditations all day! I hear there is a second book coming next year and I will be listening.
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3 people found this helpful
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- Jenni Wren
- 10-05-21
PERFECT Guide to self-care connectedness
I’ve always longed for some kind of deeper connection with the moon but didn’t know where to start. Many other books were either over or underwhelming. This one hit the spot! Excellent explanation of the moon phases and examples of how to relate self care practices to that specific phase. I can’t wait to get started!
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2 people found this helpful
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- Audible Listener
- 09-24-21
Beautiful! What a great way to start a new season🙏🏽
I bought this book for a cozy fall read and it was exactly that. Very calming with lots of great information on lunar cycles and moon astrology. What I loved the most was being reminded to take care myself. I needed that. Thank you Valerie Tejeda for the inspiration!
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