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Sipping Fear Pissing Confidence
- For Men: Solving the Riddle of Your Addictions
- Narrated by: Christopher K Wallace
- Length: 5 hrs and 56 mins
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Publisher's summary
At the crux of all addictions is a quest to narrow focus and relieve stress.
Sipping Fear shows you how the catecholamines responsible for desire and fear always act together. Desire is by its very nature a form of fear (like FOMO: fear of missing out). This is what narrows focus and provides temporary stress relief.
Sipping Fear Pissing Confidence reveals how using the catecholamines to relieve stress unavoidably displaces confidence. Hence, the audiobook's title.
Christopher K Wallace is a behavioural science trained counsellor focusing on mental fitness as the advisor to men. With a "colorful past" referenced only in support of the listener, he uses his decades of personal and practical experience to help men reclaim their power to find meaning and freedom. All the men he works with around addictions have resolved their addictions in short order. You can too!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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An important addition to understanding addiction.
- By Jeff M on 02-28-16
By: Marc Lewis PhD
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Highly Intuitive People
- 7 Right-Brain Traits to Change the Lives of Intuitive-Sensitive People
- By: Heidi Sawyer
- Narrated by: Heidi Sawyer
- Length: 6 hrs and 57 mins
- Unabridged
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Do you struggle with small talk and prefer deep conversation? Are you extremely sensitive to other people's moods? Are you exhausted after being in busy places? If you've answered "yes" to any of the above questions, you may be a Highly Intuitive Person: someone who is especially sensitive to the energy of others. Highly Intuitive People, also known as Intuitive-Sensitives, are a refined group of sensitive people who are said to make up 15-20 per cent of the population.
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Wow!
- By Raubo on 07-01-22
By: Heidi Sawyer
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Anxiety Free
- Unravel Your Fears Before They Unravel You
- By: Robert L. Leahy Ph.D.
- Narrated by: Robert L. Leahy Ph.D.
- Length: 4 hrs and 35 mins
- Unabridged
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Anxiety Free explores how preprogrammed rules of reaction, which are a product of the evolutionary process, keep us in the grip of anxiety. For each anxiety disorder, Leahy shows how our fears and unchallenged assumptions stand in the way of our freedom. Using Leahy's methods, which are based on the best psychological treatments available, you will be able to work toward a life free from the apprehension, tension, and avoidance associated with anxiety.
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Life changing! Amazing book
- By Mary M. on 12-06-22
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The Emotional Edge
- Discover Your Inner Age, Ignite Your Hidden Strengths, and Reroute Misdirected Fear to Live Your Fullest
- By: Crystal Andrus Morissette
- Narrated by: Andi Arndt
- Length: 9 hrs and 24 mins
- Unabridged
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The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
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the world needs more of this.
- By Amber Jessop on 11-25-17
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How to Be Sad
- Everything I’ve Learned About Getting Happier by Being Sad
- By: Helen Russell
- Narrated by: Helen Russell
- Length: 10 hrs and 28 mins
- Unabridged
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Helen Russell has researched sadness from the inside out for her entire life. Her earliest memory is of the day her sister died. Her parents divorced soon after, and her mother didn’t receive the help she needed to grieve. Coping with her own emotional turmoil — including struggles with body image and infertility — she’s endured professional and personal setbacks as well as relationships that have imploded in truly spectacular ways. Even the things that brought her the greatest joy — like eventually becoming a parent — are fraught with challenges.
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More an self biography
- By Jaime Murillo on 04-27-24
By: Helen Russell
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Men's Work
- A Practical Guide to Face Your Darkness, End Self-Sabotage, and Find Freedom
- By: Connor Beaton
- Narrated by: Connor Beaton
- Length: 9 hrs and 27 mins
- Unabridged
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In Men’s Work, ManTalks founder Connor Beaton offers the tactical, self-led guide men have been looking for. Here, he destigmatizes inner work by reframing it as a kind of psychological warrior training that many men can relate to and have been craving. Beaton walks you through a framework for facing the hidden and rejected aspects of yourself—factors that lead to self-sabotage, anxiety, and depression.
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From a woman’s perspective
- By NBB on 03-21-23
By: Connor Beaton
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Bad Advice
- How to Survive and Thrive in an Age of Bullshit
- By: Dr. Venus Nicolino
- Narrated by: Dr. Venus Nicolino
- Length: 5 hrs and 31 mins
- Unabridged
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In Bad Advice, relationship expert Dr. Venus Nicolino - aka Dr. V - takes a blowtorch to the shrink-wrapped “feel good” BS that passes for self-help these days. Smart and irreverent, Dr. V fuses the brains and insight of a nerdy PhD with the heart of a doting Italian mother and the artful profanity of a Philly trucker. Dr. V’s signature combination of humor, hard science, and heart make Bad Advice an iconoclastic course correction like no other. Bad Advice is a fiercely sharp wake-up call that tackles some of self-help’s most damaging truisms.
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Not my cup of tea.
- By ocean22 on 05-18-19
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Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- By: Rick Hanson
- Narrated by: Rick Hanson
- Length: 7 hrs and 40 mins
- Unabridged
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Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.
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Like a therapy session while I'm on the move.
- By julie on 12-09-13
By: Rick Hanson
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The Dolphin Way
- A Parent's Guide to Raising Healthy, Happy, and Motivated Kids - without Turning into a Tiger
- By: Shimi Kang
- Narrated by: Karen Saltus
- Length: 9 hrs and 26 mins
- Unabridged
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The Dolphin Way walks readers through Dr. Kang’s four-part method for cultivating self-motivation. The audiobook makes a powerful case that we are not forced to choose between being permissive or controlling. The third option—the option that will prepare our kids for success in a future that will require adaptability - is the dolphin way.
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Very easy way to understand complicated subject
- By Nhat on 11-05-18
By: Shimi Kang
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Fierce Self-Compassion
- How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
- By: Kristin Neff
- Narrated by: Jean Ann Douglass
- Length: 12 hrs and 34 mins
- Unabridged
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Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.
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Liberal Activism distracting
- By Janiene on 07-26-21
By: Kristin Neff
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The Practice of Groundedness
- A Transformative Path to Success That Feeds - Not Crushes - Your Soul
- By: Brad Stulberg
- Narrated by: Will Damron
- Length: 7 hrs and 3 mins
- Unabridged
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Achievement often comes at a cost. Angst, restlessness, frayed relationships, exhaustion, and even substance abuse can be the unwanted side effects of an obsession with outward performance. While the high of occasional wins can keep you going for a while, playing into the always-on, never enough hustle culture ultimately takes a serious toll.
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Not for everyone
- By Carlos Rangel on 12-30-21
By: Brad Stulberg
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The Brave Athlete
- Calm the F--k Down and Rise to the Occasion
- By: Simon Marshall PhD, Lesley Paterson
- Narrated by: Simon Marshall, Lesley Paterson
- Length: 9 hrs and 39 mins
- Unabridged
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The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don't have one brain - you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that's when bad things happen. What if you could stop the thoughts and feelings you don't want? You can.
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Should be titled "The Brave Elite Athlete"
- By MD on 08-09-18
By: Simon Marshall PhD, and others
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What listeners say about Sipping Fear Pissing Confidence
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jared Schroeder
- 10-19-23
In depth, with great story telling.
Lots of information including different accounts including the author's personal experience. This man does good work. I enjoyed the way the information was delivered. It feels direct, like having a serious man to man no bullshit conversation. Real research without pseudo science or life hacks. Just real experience to take notes from. This book helped me to understand my addiction in a way that got me to remove drinking from my life. It's worth a try.
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- Amazon Customer
- 03-03-23
Personal, evidence based and direct
Christopher Wallace's writing is honest, direct and grounded in research. He has done his homework. This book will help anyone, but especially men who want to understand their addictive tendencies and to work towards being an integrated, authentic and authentic man.
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- Kerry
- 02-15-23
Great and needed information
Not always do you hear the truth and when you do you know you needed to hear it, this book read by the author thankfully , will CALL YOU OUT. By golly I know I needed it !
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- Jeremy Snowden
- 12-18-23
He captures and keeps your attention with simplicity for practical application.
“Most of your thoughts come from the body, some even from your arse.”
The author creates amazing analogies of key concepts from some of the best psychological and neurological insights. Although the scientific can be a bit hefty, he effectively condenses and distills the content for attention sake of most men, intertwining it effectively in a way that we can be comprehended for practical use.
Thus, it can be immediately useful to benefit and inspire you to break away from addictive patterns and develop past your illusory fears of success.
Get his book and begin to understand where to focus your energy to get free, cage the wolf, love furiously, and develop the holy grail for all men that moves life’s leverages—confidence.
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- Edward P.
- 06-23-24
Manhood Insights
The book provides an excellent overview of how our physical and mental well-being is influenced by a myriad of interconnected life choices.
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- Anonymous User
- 03-23-23
Life changing
This book was the third read on my growth journey after initiating a divorce. This books identified and clarified some root issues that I need to work on, not just for relationships but for my quality and enjoyment of life as a whole.
Inspired by this book, I just walked up, and introduced myself to a regional director in my company and had a great conversation. The night before, I sat with Vice Presidents and engaged with them about their jobs.
Prior to reading this book, I kept to myself and would only speak when spoken to. I’m not approaching people of higher professional status and am engaging in conversation.
Fantastic book, absolutely worth the read and critical self-reflection. If you can’t initiate engagement with people you don’t know, specifically people who intimidate you, get this book!
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1 person found this helpful
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- John Brown
- 09-05-24
A lifetime of wisdom compressed into one book
This book is more of a glossary rather than a single lesson book. Some of the points made a huge impact as soon as I heard them the others will take me some time until I really get them.
Definitely a book I want to reread at least once a year.
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- lou
- 12-11-23
Dumber Jordan Peterson
He’s a 90s era parole officer, mixed with modern psycho babble. Don’t waste you time
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