Sleep Apnea Solution
Less Snoring, Less CPAP, Just Sleep
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Narrated by:
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Dylan Petkus MD
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By:
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Dylan Petkus MD
About this listen
A World-Renowned Doctor’s Natural Guide to Better Sleep: A CPAP Alternative That Just Takes a Few Minutes a Day
Narrated by sleep apnea expert Dr. Dylan Petkus, MD, MPH, MS—featured in Healthline, Forbes, TIME, and Yahoo! Life—this guide was born from his own struggles with obstructive sleep apnea.
Frustrated by the limited results from CPAPs and mouthguards, Dr. Petkus embarked on a two-year journey to find a natural method that eventually restored his ability to sleep soundly without the need for a CPAP.
Thousands of people have since followed his process to improve their sleep quality and wake up feeling more energized.
No matter the challenge—whether it’s a narrow airway, large tongue, weak airway muscles, extra weight, or nasal congestion—this guide shares a step-by-step process that supports better breathing and more restful sleep.
Even those with long-term sleep issues have reported improved sleep and a reduction in their CPAP use.
This evidence-based guide shows how simple breathing exercises and holistic lifestyle changes can help you breathe easily and quietly at night so that you can wake up refreshed—without bulky mouthguards, weight loss, or doctor visits.
With just a few minutes a day of breathing exercises and lifestyle changes, The Sleep Apnea Solution will guide you toward natural, restorative sleep.
Inside this audiobook, you'll discover:
- The science behind sleep apnea and the keys to predictable, reliable sleep
- The truth about CPAP and how to work with your doctor to explore alternatives
- Targeted lifestyle changes that promote natural breathing and deep sleep
- Simple breathing exercises that help you breathe easily and quietly at night in just a few minutes a day
Whether you've just been diagnosed or you're a long-time CPAP user, The Sleep Apnea Solution is what you’ve been looking for all along.
©2024 Dylan Petkus (P)2024 Dylan PetkusListeners also enjoyed...
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Facing sleep apnea might feel overwhelming, but it's not impossible. And with this audiobook, you, too, can overcome it.
So, are you ready to take the first step toward a good night’s sleep?
Bid farewell to sleepless nights and embrace a future filled with rejuvenating, uninterrupted sleep.
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Master Sleep
- By Chevy 17 on 04-15-24
By: Audrey Porter
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Hacking Sleep Apnea - 6th Edition
- 18 Strategies to Breathe & Sleep Easy Again
- By: Brady Nelson RRT
- Narrated by: Brady Nelson RRT
- Length: 1 hr and 45 mins
- Unabridged
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Overall
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Performance
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Story
This audiobook will explain in detail your sleep apnea and how you can treat it. Not only will you learn about the best and most successful treatment options available, but you will also learn about some common myths and misconceptions.
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Very informative!
- By Carri Moser Camp on 03-31-16
By: Brady Nelson RRT
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Fantastical Bedtime Stories for Stressed Out Adults
- Relaxing, Soothing Fantasy Stories for Deep Sleep, Falling Asleep Fast, & Overcoming Insomnia, Anxiety, Overthinking, and Stress
- By: Fearless Christians
- Narrated by: Dakota Hatch
- Length: 6 hrs and 21 mins
- Unabridged
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Overall
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Performance
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Story
Does your heart pound at night, and make it impossible to sleep? Do you lie awake and overthink every little thing? Is stress and anxiety a constant in your life? You know the feeling… Tense chest. Knots in your stomach. Sound familiar? Well, then, what’s the key to a deep and wholesome rest? The answer is surprisingly simple: riveting stories and soothing background music.
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Wonderful Stories
- By James on 11-26-24
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Understanding Leaky Gut & Digestive Health
- Simple Steps Avoid Complications, Reduce Medical Expenses, Decrease Stress, and Live a Healthy & Proactive Life (Understanding Chronic Illness & Disease)
- By: Dr. Ashley Sullivan PharmD
- Narrated by: Tracy Russell
- Length: 5 hrs and 27 mins
- Unabridged
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Overall
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Performance
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Story
Your gut holds the key to a healthy and happy future, and it's time to unlock that potential! If you've ever felt sluggish, bloated, or just plain uncomfortable after a meal, you're not alone. Millions struggle with digestive issues, but it doesn't have to be this way. With a few simple changes, you can transform your gut health and, in turn, your overall well-being. This audiobook offers a comprehensive and accessible guide to understanding and improving your digestive system.
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Great info.
- By Anonymous User on 12-14-24
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Hello Sleep Goodnight Insomnia
- A 7-Step Drug-Free Guide Utilizing CBT-I and Sleep Hygiene to Sharpen Focus, Enhance Performance, and Support Restful Rejuvenation at Any Age
- By: Dr. William Grist, Dr. Yasmine Elamir
- Narrated by: Maggie Kennedy
- Length: 3 hrs and 35 mins
- Unabridged
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Overall
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Performance
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Story
Your insomnia is doing more damage than simply keeping you awake at night. It's time to conquer it once and for all!
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Great Book 10/10!
- By Arthur Lee on 11-08-24
By: Dr. William Grist, and others
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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Overall
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Performance
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Story
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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The Overlooked Epidemic: Inside the World of Sleep Apnea
- From Diagnosis to Recovery - Your Journey to Healthy Sleep
- By: Audrey Porter
- Narrated by: Christine Mascott
- Length: 3 hrs and 37 mins
- Unabridged
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Overall
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Performance
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Story
Facing sleep apnea might feel overwhelming, but it's not impossible. And with this audiobook, you, too, can overcome it.
So, are you ready to take the first step toward a good night’s sleep?
Bid farewell to sleepless nights and embrace a future filled with rejuvenating, uninterrupted sleep.
-
-
Master Sleep
- By Chevy 17 on 04-15-24
By: Audrey Porter
-
Hacking Sleep Apnea - 6th Edition
- 18 Strategies to Breathe & Sleep Easy Again
- By: Brady Nelson RRT
- Narrated by: Brady Nelson RRT
- Length: 1 hr and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook will explain in detail your sleep apnea and how you can treat it. Not only will you learn about the best and most successful treatment options available, but you will also learn about some common myths and misconceptions.
-
-
Very informative!
- By Carri Moser Camp on 03-31-16
By: Brady Nelson RRT
-
Fantastical Bedtime Stories for Stressed Out Adults
- Relaxing, Soothing Fantasy Stories for Deep Sleep, Falling Asleep Fast, & Overcoming Insomnia, Anxiety, Overthinking, and Stress
- By: Fearless Christians
- Narrated by: Dakota Hatch
- Length: 6 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Does your heart pound at night, and make it impossible to sleep? Do you lie awake and overthink every little thing? Is stress and anxiety a constant in your life? You know the feeling… Tense chest. Knots in your stomach. Sound familiar? Well, then, what’s the key to a deep and wholesome rest? The answer is surprisingly simple: riveting stories and soothing background music.
-
-
Wonderful Stories
- By James on 11-26-24
-
Understanding Leaky Gut & Digestive Health
- Simple Steps Avoid Complications, Reduce Medical Expenses, Decrease Stress, and Live a Healthy & Proactive Life (Understanding Chronic Illness & Disease)
- By: Dr. Ashley Sullivan PharmD
- Narrated by: Tracy Russell
- Length: 5 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your gut holds the key to a healthy and happy future, and it's time to unlock that potential! If you've ever felt sluggish, bloated, or just plain uncomfortable after a meal, you're not alone. Millions struggle with digestive issues, but it doesn't have to be this way. With a few simple changes, you can transform your gut health and, in turn, your overall well-being. This audiobook offers a comprehensive and accessible guide to understanding and improving your digestive system.
-
-
Great info.
- By Anonymous User on 12-14-24
-
Hello Sleep Goodnight Insomnia
- A 7-Step Drug-Free Guide Utilizing CBT-I and Sleep Hygiene to Sharpen Focus, Enhance Performance, and Support Restful Rejuvenation at Any Age
- By: Dr. William Grist, Dr. Yasmine Elamir
- Narrated by: Maggie Kennedy
- Length: 3 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your insomnia is doing more damage than simply keeping you awake at night. It's time to conquer it once and for all!
-
-
Great Book 10/10!
- By Arthur Lee on 11-08-24
By: Dr. William Grist, and others
-
Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
-
Overall
-
Performance
-
Story
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
What listeners say about Sleep Apnea Solution
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- Roman Mikulenčák
- 12-31-24
Better Sleep Naturally
Offers clear and simple tips for better sleep without bulky devices. The breathing exercises and lifestyle changes are easy to try and surprisingly effective. It's helpful for anyone struggling with sleep apnea or tired mornings. A great guide for natural solutions!
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- Kaylee
- 11-26-24
Great advice
I’ve been a chronic snorer for most of my adult years to the point where I’ve had to sleep in a separate room from my spouse. Needless to say I’ve been desperate to learn some things that might help me out. This book gave me just what I was looking for as it didn’t involve me needing to get an expensive cpap machine or anything like that. Instead it offered practical advice I feel that I can actually follow.
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- Chris Holmes
- 12-02-24
Natural Solution for Better Sleep Highly Recommend
My favorite element are the breathing exercises. They’re quick, effective, and easy to integrate into a busy day. I was skeptical at first, but within a week, I noticed improvements in how I felt waking up.
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- Truong
- 12-20-24
must read
If you have sleep apnea you must read this book. It is loaded with information to help you. Wasn't expecting it to be that good. Very easy to listen to and very informative. I can't wait to tell my friends about what I learn in this book as a lot of people my age snore like crazy.
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- W. Grand
- 12-27-24
This was for me!
About 10 years ago I started waking up in the middle of the night. I could not go back to sleep. So I would work for a couple of hours and then try to go back to sleep for a couple of hours. I feel like a zombie.
Now I'm looking forward to trying these exercises and seeing if I can improve my breathing habits.
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- Kat
- 12-15-24
Life-Changing for Sleep Apnea Sufferers
Sleep Apnea Solution by Dr. Dylan Petkus is hands down the best audiobook I’ve listened to this year. As someone who has struggled with sleep apnea, this book felt like a breath of fresh air—literally and figuratively.
Dr. Petkus brings both expertise and relatability to the topic, sharing his personal journey and the practical solutions he discovered after years of battling sleep apnea himself. The detailed breathing techniques he outlines have been transformative for me. They are simple to follow, backed by science, and, most importantly, they work. I’ve already noticed improvements in my sleep quality and energy levels after incorporating these exercises into my daily routine.
What sets this audiobook apart is the combination of medical insight and actionable steps. Dr. Petkus doesn't just provide information; he empowers you to take control of your sleep health without feeling overwhelmed. His narration is engaging and compassionate, making the content easy to absorb and implement.
For anyone dealing with sleep apnea or even just poor-quality sleep, this audiobook is an absolute game-changer. It’s more than just a guide—it’s a lifeline. I can’t recommend Sleep Apnea Solution enough. It’s worth every second of its 3 hours and 20 minutes and has truly given me hope for better nights ahead.
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- LucyO
- 12-29-24
Best Good Sleep Solution
Sleep Apnea Solution: Less Snoring, Less CPAP, Just Sleep, by Dr. Dylan Petkus, is an excellent book about the solution to sleep apnea. Dr. Petkus was kind enough to share his poignant story of misfortune at work due to his sleep apnea. He shared his unpleasant experiences with CPAP masks and supplies, his journey to understand the science behind sleep apnea, and his solutions for reducing snoring, using less CPAP, and increasing sleep. He provides a step-by-step guide to simple breathing exercises, natural breathing, and deep sleep; whether a narrow airway, large tongue, weak airway muscles, extra weight, or nasal congestion causes your sleep apnea, you can still find a solution. Mindful, non-inflammatory eating, routine exercises, a regular bedtime, great natural sunlight, practicing deep breathing, and much more are steps to prevent sleep apnea, designed to cater to a wide range of individuals. The author provides us with case examples to help us understand. This audio is excellent for people who have trouble sleeping.
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- Darla
- 12-17-24
Sleep Apnea
This is an excellent book about sleep apnea and what can be done to reverse it. I began doing the exercises while listening to the doctor narrate the instructions on how to do them. I’m so glad I was able to listen to this book.
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- Thomas Johnson
- 11-18-24
A concise and practical guide
A concise and practical guide that offers an alternative approach to managing sleep apnea without relying solely on CPAP machines. At just over three hours, it’s a manageable listen for anyone looking to explore natural solutions. Dr. Dylan Petkus’s narration is clear and professional, though it can feel a little clinical at times, which might not resonate with listeners who prefer a warmer or more conversational tone.
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- hudlocke
- 12-31-24
Expert help
I have someone with sleep apnea in my life, and there is so much to learn. This book answers every question I had and more. They should give this to anyone who gets diagnosed. I learned a lot. And the doctor narrates this himself! Really good job there too.
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