
Sleep Apnea Solution
Less Snoring, Less CPAP, Just Sleep
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Narrated by:
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Dylan Petkus MD
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By:
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Dylan Petkus MD
About this listen
A Complementary Approach That Takes Just a Few Minutes a Day The Sleep Apnea Solution has helped thousands take back control of their sleep by focusing on a critical—yet often overlooked—factor: your breathing pattern.
Written by Dylan Petkus, MD, MPH, MS—a medically trained (but not licensed by choice) sleep educator featured in Healthline, Forbes, TIME, and Yahoo! Life—this guide blends deep scientific knowledge with personal experience.
After facing his own struggles with obstructive sleep apnea and finding limited relief through traditional options like CPAPs and mouthguards, Dylan took a different path. He chose to focus on education and prevention rather than prescriptions or procedures. That’s why he is not medically licensed by choice—so he can serve others freely as an educator and put the power back in the hands of people for their best health.
Dylan Petkus went on a multi-year journey exploring natural, science-informed methods to support breathing, airway function, and sleep quality. The strategies in this book are the result of that work—designed to complement medical care, not replace it. This has helped Dylan Petkus be medically clear of sleep apnea, and this is not intended to cure or treat sleep apnea.
Inside, you’ll discover:
- The mechanics of sleep apnea and how breathing impacts your rest.
- How to partner with your doctor while exploring complementary options.
- Simple lifestyle and breathing techniques that take just minutes a day.
- A step-by-step approach to building your own personalized routine.
You’ll also get 11 free resources, including guided breathing tracks and tools to help you take action.
Whether you’re just starting your journey or looking for a fresh approach, The Sleep Apnea Solution empowers you to make real, lasting change—on your terms.
©2024 Dylan Petkus (P)2024 Dylan PetkusListeners also enjoyed...
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Great advice
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Finally Learning How to Rest
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Interesting & Helpful
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Better Sleep Naturally
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Practical Sleep Apnea Solutions
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Hear It for Better Sleep: Simple and Honest
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What stands out are the practical, simple breathing techniques and lifestyle tips that only take a few minutes each day. It's not about replacing medical advice but offers a complementary, natural approach that empowers you to take control. Many listeners mentioned how these exercises are already helping. This audiobook provides a structured, science-backed path for anyone looking for solutions beyond CPAP machines or devices. It's informative, easy to follow, and genuinely offers practical strategies for improving rest. Highly recommended!
Practical Hope for Better Sleep
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must read
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Now I'm looking forward to trying these exercises and seeing if I can improve my breathing habits.
This was for me!
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Good for everyone
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