
Sober on a Drunk Planet
3 Sober Steps. An Uncommon Guide to Stop Drinking and Master Your Sobriety (Quit Lit Series)
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Narrated by:
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Piers Sherwood-Roberts
About this listen
How many times have you told yourself, "never again"? If it's more than you can remember, then keep reading....
In Sober on a Drunk Planet: 3 Sober Steps, you will be guided through uncommon steps to help you quit drinking and master your sobriety. You will move from being someone who talks about quitting to someone who actually puts the work in to stop drinking alcohol.
Sean Alexander provides powerful insights from his time in rehab, working the 12-step program, and his professional experience gained as a qualified therapist, strength coach, and from running the SOADP community.
In 3 Sober Steps, you will discover
- How to understand cravings and triggers and how to combat them in any given situation
- Why emotions are the portal to a happy life and how to master your emotions to avoid relapsing
- How to move past resentment and why becoming present is the most powerful tool you can use
- Why your ego is shielding your actual reality and how it can stop you from staying sober
- How old ways won't open new doors and how to create a new alcohol-free life
- Why exercise and gut health can help you stay sober and how improving your gut-brain axis is key to a happy life
- How to understand your vibrational energy and why you will want to protect it at all costs
- Why you will want to stay sober on a drunk planet and how doing so will elevate your life
- And much more.
If you are fed up of being hungover and unhappy then listen to 3 Sober Steps today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Sean Gay (P)2023 Sean GayListeners also enjoyed...
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A Key Ingredient for Me!
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Listener received this title free
The message conveyed in this audiobook provided me with the knowledge and multiple ways to assist them with their struggles by referring them to a medical professional that will help them do it through the SMART method. SPECIFIC/ MEASURABLE/ACHIEVABLE/ REALISTIC/TIME BOND.
The strategies in this book are efficient and achievable, and we are working day by day to achieve the goals through self-awareness, positive actions, and intuitions.
Finding your Inner strength to stop!
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Listener received this title free
This book couldn't have come at a better time to help those who are committed to giving up and quitting drinking. The author shares a unique approach around three sober steps of self-awareness, positive action and intuition to radically transform your quitting approach allowing you to make healthier choices.
It all sounds easy, but the author does a great job throughout the book to bring this approach to life so people can make real differences. Very recommended.
Quitting for good
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Crucial information
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Listener received this title free
A Must-Read!
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Listener received this title free
All in all, got far more from this book than was expecting. The book was brilliant and so too was the narration
I just loved this Audio book
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Listener received this title free
This new book is a great companion to the first book.
It gave lots of great tips and advice on continuing to maintain sobriety long term.
It digs into understanding why you drank and ways to take action, both mentally and physically,
towards living a happier and more rewarding life.
I recommend this audiobook.
interesting, good narration
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Listener received this title free
Comprehensive Resource
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Listener received this title free
Sean touches on many topics including common triggers and how to deal with them, the role of emotions and how crucial it is to learn how to manage them and tips to not relapse.
Fantastic book, highly recommend!
Candid and empowering!
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Listener received this title free
A must read for everyone
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I didn't realize how important this awareness was
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