-
Sober on a Drunk Planet
- 3 Sober Steps. An Uncommon Guide to Stop Drinking and Master Your Sobriety (Quit Lit Series)
- Narrated by: Piers Sherwood-Roberts
- Length: 4 hrs and 8 mins
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Publisher's summary
How many times have you told yourself, "never again"? If it's more than you can remember, then keep reading....
In Sober on a Drunk Planet: 3 Sober Steps, you will be guided through uncommon steps to help you quit drinking and master your sobriety. You will move from being someone who talks about quitting to someone who actually puts the work in to stop drinking alcohol.
Sean Alexander provides powerful insights from his time in rehab, working the 12-step program, and his professional experience gained as a qualified therapist, strength coach, and from running the SOADP community.
In 3 Sober Steps, you will discover
- How to understand cravings and triggers and how to combat them in any given situation
- Why emotions are the portal to a happy life and how to master your emotions to avoid relapsing
- How to move past resentment and why becoming present is the most powerful tool you can use
- Why your ego is shielding your actual reality and how it can stop you from staying sober
- How old ways won't open new doors and how to create a new alcohol-free life
- Why exercise and gut health can help you stay sober and how improving your gut-brain axis is key to a happy life
- How to understand your vibrational energy and why you will want to protect it at all costs
- Why you will want to stay sober on a drunk planet and how doing so will elevate your life
- And much more.
If you are fed up of being hungover and unhappy then listen to 3 Sober Steps today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
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The Stoic Challenge
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
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What listeners say about Sober on a Drunk Planet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Brian
- 01-06-23
Finding your Inner strength to stop!
It is never easy to give up an addiction, and it is also a crutch to suppress whatever you may be going through. I have family members who are currently in the struggle. Still, this audiobook has helped me understand how they think and the challenges they experience regarding "drinking," including their triggers and cravings.
The message conveyed in this audiobook provided me with the knowledge and multiple ways to assist them with their struggles by referring them to a medical professional that will help them do it through the SMART method. SPECIFIC/ MEASURABLE/ACHIEVABLE/ REALISTIC/TIME BOND.
The strategies in this book are efficient and achievable, and we are working day by day to achieve the goals through self-awareness, positive actions, and intuitions.
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- Corns Elba
- 12-30-22
Quitting for good
We have all fancied multiple bottles of alcohol on a good night and sometimes or often cross our limits and end up with hangovers, sore heads and more. And even committed to quitting but returned to the same cycle of drinking more or less, having more hangovers, regrets and repeating itself.
This book couldn't have come at a better time to help those who are committed to giving up and quitting drinking. The author shares a unique approach around three sober steps of self-awareness, positive action and intuition to radically transform your quitting approach allowing you to make healthier choices.
It all sounds easy, but the author does a great job throughout the book to bring this approach to life so people can make real differences. Very recommended.
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- Melissa Snoey
- 09-05-24
Crucial information
This book was so informative and so clearly conveyed by the author. Tons of information and brilliantly researched and in language for all to understand. Not just clinical terms. This is not only information for those who wish to be alcohol free, but for everyone to understand the devastating effects of alcohol.
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- Mimi Taylor
- 01-07-23
A Must-Read!
This wonderfully written book will take you through all the actions that you must take to live a life of sobriety. From how to get started, to learning that you will make mistakes and that is ok. The author covers all of the intricacies in detail for a solid plan that will change your life. The narrator did a fantastic job and was clear and concise throughout the book.
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- Spiritual2121
- 01-03-23
I just loved this Audio book
I really enjoyed this book, but not just for alcohol addiction. I wanted to learn why some of my friends who don't drink that often but when they go out cant really stop till the bar closes and then want more when they get home. Then they lose a day of their life due to being so sick for a day with a banging headache!!, why? It was the sugar addiction that hit home. I'm fine with sweets, biscuits, and anything sweet if I don't buy them! Whatever I have in, I can't stop till either I feel I'll, or they are all gone! The information on sugar and how it affects us is so spot on and how to avoid or limit is so accurate.
All in all, got far more from this book than was expecting. The book was brilliant and so too was the narration
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- Frank
- 12-26-22
interesting, good narration
I enjoyed this audio.
This new book is a great companion to the first book.
It gave lots of great tips and advice on continuing to maintain sobriety long term.
It digs into understanding why you drank and ways to take action, both mentally and physically,
towards living a happier and more rewarding life.
I recommend this audiobook.
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- Bevan
- 12-31-22
Comprehensive Resource
Excellent audiobook with an in-depth look at how to tackle your alcoholism. The content is useful and comprehensive, coupled with excellent narration. Lots of tips and advice. If you are struggling with alcohol, whether it is a mental or physical struggle, then this book is for you. Sean Alexander does an amazing job. Highly Recommend!
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- MS
- 01-13-23
Candid and empowering!
I picked up this book as I wanted to understand more about alcohol addiction, what people that struggle with it go through and what friends and family can do to support them on their journey to sobriety. The author tackles the topic in a straightforward yet compassionate way starting with his own story and how he's overcome addiction and is now a qualified therapist.
Sean touches on many topics including common triggers and how to deal with them, the role of emotions and how crucial it is to learn how to manage them and tips to not relapse.
Fantastic book, highly recommend!
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- locagal1
- 01-08-23
A must read for everyone
I was pleasantly surprised at how much I enjoyed listening to this inspiring book. I am not one who drinks alcohol yet I was blown away at all the information I learned. It made perfect sense to me. You’ll discover the three important steps to change your life forever. Learn in detail the importance of knowing your triggers and the importance of diet and exercise. This is truly a must read for everyone.
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- L. Z.
- 01-07-23
I didn't realize how important this awareness was
Highly recommend, highlighting how many factors of the habit of drinking can harm our performance. I loved the fact that even if someone doesn't drink at all, looking through this lens with a greater knowledge of self creates a much wise perspective of your surroundings, your achievements, and the capability we bury because of bad habits! Huge importance for people!
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