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Navigate Addiction Recovery, Overcome Drugs and Alcohol, Stay Clean and Sober - Play the Tape Change Your Life One Day at a Time in 5 Simple Steps
- Narrated by: Elizabeth Wilson
- Length: 3 hrs and 44 mins
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Publisher's summary
How to quit your addiction and take your life back.
Are you tired of lying and hurting your loved ones?
Do you want your family back in your life?
Is it starting to seem like you may never be able to beat your addiction?
If you or someone you love struggles with substance abuse, you’re not alone.
But no matter what’s happened in the past, there’s always something that can be done.
In this audiobook, you will discover:
- The five simple steps to recovering from an addiction.
- How to reset the five “filters” in your life to create a growth mindset.
- The five factors that influence the likelihood of addiction.
- Different approaches to rehab, and how to know which option works best for you.
- How to stop the “blame game” and show yourself the gratitude you deserve.
- How to change your life by just changing your thoughts.
- Twelve guiding spiritual principles to help you move toward inner peace and happiness.
- How to overhaul your daily routine with healthy lifestyle choices.
- How to stop relapse from happening with a four-part crisis prevention plan.
- And much more!
Recovery is a process, but it doesn’t have to be lonely.
That’s what this audiobook is for. To give you the support and willpower you need to keep up the fight every waking second.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Drawing on forty collective years of research and decades of clinical experience, the authors present the best practical advice science has to offer. Delivered with warmth, optimism, and humor, Beyond Addiction defines a new, empowered role for friends and family and a paradigm shift for the field.
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No PDF with supplemental
- By Zena on 01-23-18
By: Jeffrey Foote PhD, and others
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Perfectly Hidden Depression
- How to Break Free from the Perfectionism That Masks Your Depression
- By: Margaret Robinson Rutherford PhD
- Narrated by: Eleanor Caudill
- Length: 5 hrs and 51 mins
- Unabridged
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If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
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Amazing
- By Kimberly Davis on 10-27-20
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Sober Curious
- The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol
- By: Ruby Warrington
- Narrated by: Ruby Warrington
- Length: 6 hrs and 33 mins
- Unabridged
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It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel: terrible. How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Frank, funny, and always judgment-free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement.
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Kinda confusing
- By Andrei on 01-06-20
By: Ruby Warrington
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Taming Your Outer Child
- Overcoming Self-Sabotage and Healing from Abandonment
- By: Susan Anderson
- Narrated by: Randye Kaye
- Length: 9 hrs and 34 mins
- Unabridged
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Chances are, you've already had run-ins with your Outer Child - the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans.
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Her voice made me cringe.
- By zoe on 02-15-21
By: Susan Anderson
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The Path to Positivity
- Proven Positive Thinking Techniques for Getting Motivated and Living Your Best Life
- By: Caitlin Margaret
- Narrated by: Linda Henning
- Length: 4 hrs
- Unabridged
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Whether you’re hoping to feel confident at work, create stronger relationships, or complete unfinished home projects - lasting change starts with positive thinking. The Path to Positivity gives you the mental tools to overcome negativity, renew your motivation, and get unstuck from the daily grind - all with the help of positive thinking. Find empowerment through positive thinking with supportive advice on things like goal setting, relationship management, and self-care.
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Excellent book!
- By جحش بن سلمان on 05-14-21
By: Caitlin Margaret
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The Practice of Groundedness
- A Transformative Path to Success That Feeds - Not Crushes - Your Soul
- By: Brad Stulberg
- Narrated by: Will Damron
- Length: 7 hrs and 3 mins
- Unabridged
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Achievement often comes at a cost. Angst, restlessness, frayed relationships, exhaustion, and even substance abuse can be the unwanted side effects of an obsession with outward performance. While the high of occasional wins can keep you going for a while, playing into the always-on, never enough hustle culture ultimately takes a serious toll.
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Not for everyone
- By Carlos Rangel on 12-30-21
By: Brad Stulberg
What listeners say about Navigate Addiction Recovery, Overcome Drugs and Alcohol, Stay Clean and Sober - Play the Tape Change Your Life One Day at a Time in 5 Simple Steps
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 01-12-23
A great resource for those struggling...
This is a great book to listen to or read if you are currently trying to stay clean or struggling with the process. It's not an easy path, and it can be lonely, but with the right tools like this book, it can be achievable. Although I myself have not experienced this, I do have a close friend who is struggling with alcoholism and reading this book allowed me to understand her more. It has helped me better understand what she is going through and help her more effectively. I would definitely recommend this book to anyone who has experienced addition or knows anyone who has experienced it.
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- Debra
- 06-14-23
Interesting discussion of twelve steps
Good explanation of what is addiction and dependence. Explanation of the terminology used in rehab. Help you see how gratitude helps in recovery. Described how to set up a safety plan.
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- John Ross
- 02-09-23
It is greatly-written
It's regrettable to see that drugs are always around me today. My best friend became addicted to drugs while working. He started to become depressed and wasted. As a friend who grew up with me, it pains me to see the situation he is in now. When I met with him recently, he always displayed a less-than-clean appearance, with messy hair that seemed like it hadn't been combed in a long time. He revealed to me that he knew drug use was bad, but he couldn't control himself and after several attempts at rehab, he couldn't help but do it again. After seeing this book online, I wanted to go ahead and learn about some ways on how to help people get clean. The book contains things like five simple steps to recover from addiction, five factors that affect the likelihood of addiction, twelve guiding spiritual principles, and various ways to teach a person how to stay away from drugs step by step, both physically and mentally. I will help pass these methods on to my friend in hopes that it will help him get out of the grip of drugs and start a new normal life.
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- Anonymous User
- 02-26-23
Helpful Audiobook for Sobriety
I had been struggling with addiction for years and had almost given up hope, but this audiobook gave me the tools and support I needed to finally quit. The five simple steps to recovering from addiction were incredibly helpful, and I especially appreciated the emphasis on changing your thoughts to change your life. The spiritual principles were also a great guide towards inner peace and happiness. Overall, I highly recommend this audiobook to anyone who wants to take back control of their life.
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- SS1967
- 01-13-23
Powerful and functional
For anyone struggling with alcoholism, this audiobook seems to get what you're going through than most. This audiobook offers a functional and novel approach to keeping yourself accountable, and if you're willing to do the work, really works. Would absolutely recommend for anyone wondering if they need help.
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- Louis J. Bodnar
- 01-30-23
Surround yourself with people who will encourage y
Excellent and helpful book. Stay active: Engage in physical activity, such as exercise or sports, to help keep your mind and body occupied and reduce stress.
Keep busy: Fill your time with productive activities such as work, volunteering, or hobbies to help you avoid temptation.
Seek professional help: Consider therapy or counseling to address the underlying issues that may have contributed to your substance use.
Avoid triggers: Identify and avoid situations or people that may trigger your cravings to use substances.
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- SKB
- 02-28-24
Taking it one day at a time
The best approach is often the simplest, and breaking our recovery into day-by-day to get and remain sober may be the best for someone recovering from addiction. Recovery is a personal journey that is presented in the power of 5; 5 steps to recover, 5 filters that need to be reset, and 5 factors to identify that may make you more prone to addiction. The positive approach to recovery and using what works for you, both internal and external strategies, sets this apart from other self-help books. If you are looking to help yourself or a loved one, then you should read this book.
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- Johana
- 01-16-23
A gift of love and support for positive changes
This book is for anyone looking for guidance in their fight against addiction. It is tough to find the right words to show your loved one that overcoming and becoming clean and sober is possible. Reading this author's life experience has given me a real-life lesson that I can pass on or recommend even more. The words of wisdom provide insight into why we are all drawn back to our vices and how to live a life free and happy from them. Furthermore, this book offers tips on how to stay sober, improve self-care and reach optimal well-being, one step at a time. I recommend this book as a gift of love and support to those who want a better life with lasting positive changes.
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- Danielle Queening
- 02-06-23
Great book on beating addiction
This is a great book about beating addiction. Many of the different meetings that people can attend are mentioned such as: AA, NA, etc. The author stresses the importance of attending meetings and going through the 12 step program. There is a wealth of information to anyone anyone struggling with addiction. I highly recommend this book.
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- Tennis Passion
- 01-31-23
Wonderful book!
The author does such a great job of giving you solutions to stay clean. Drinking can have such a negative effect on your life and your lifestyle.Not being to spend time with loved ones. and not being healthy can be very stressful and depressing. Having a daily routine that prevents you from even being around alcohol will save you from any temptations which is why this book is a must. Highly recommended!
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