Social Anxiety
How to Exorcise Your Social Demons
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Narrated by:
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Corrie Legge
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By:
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Charlene Kennedy
About this listen
If you are looking to gain knowledge on one of the most highly diagnosed anxiety disorders in the mental health field, Social Anxiety: How to Exorcise Your Social Demons is the book that you have been looking for.
Social Anxiety Disorder or Social Phobia can be recognized early on in life. Children often reveal signs of anxiety at an early stage. The earlier you recognize the symptoms and signs, the earlier you can make positive life changes. Social skills are a learned skill that lead to healthy communication skills; including verbal, non-verbal and assertiveness. Assertiveness is what allows you to get your needs met. This book outlines and offers explanation on how these components all work together.
When someone has reached recognition, it is time to accept and treat. This book promotes ways to accept struggle points and learn to move past them. There are many treatment options available, but the common theme is practice, practice, practice!
Whether you are listening to this as purely informational or you or someone you know might have social anxiety disorder, the information in this book is easy to follow.
Inside you will find
- Symptoms of social anxiety disorder
- Situations that trigger those symptoms
- Information on learning on social skills as a learned skill
- Ways you can recognize and accept social anxiety
- What kind of treatment is available for people with social anxiety
- How to reach your goal of having a "normal" social circle
Understanding yourself is the first step to control. Determine where you are, where you want to be, and find out how to get there.
©2017 Charlene Kennedy (P)2017 Charlene KennedyListeners also enjoyed...
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
What listeners say about Social Anxiety
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Louise
- 09-12-17
resoureful book
I've been going over this workbook with my young adult daughter. It's been slow going; however, she is receptive in giving it a try. So far the first chapter is easy to follow. As I have glanced through the rest of the book, it looks like it's easy to follow and perfect for my daughter's issues.
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- Marcelino Cuevas
- 09-11-17
really good
A really great book . The author clearly has gone through the pangs of social anxiety and has come up with a clear and thorough plan on how to rise above it. I highly recommend taking the time to listen it from beginning to end. It's really tempting to skip to the bold action section, but getting to know yourself and accepting yourself first will lift a weight off your shoulders before trying out the final steps in the real world
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- Phil Muniz
- 09-12-17
hihly recommended
This is the best workbook I’ve seen for social anxiety, and I’m looking forward to completing it. The information in the introductory chapters is thorough and helpful. It’s a practical workbook, and I definitely would recommend it to anyone
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- Catherine
- 09-11-17
this book changed my life
It produced a rapid shift in my life in a short time. It can work for anyone who is willing to take consistent action
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- elizabeth
- 09-12-17
five stars
Very very helpful. I just wish I had more courage to start the exercises. But it's all very practical and useful.
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- MDW 77
- 03-19-20
Great Tips for Managing Social Anxiety
I received this book in exchange for my honest review.
This book starts by exploring what is or isn't a social anxiety disorder vs what is typical shyness and anxiety. I appreciated that the author didn't claim to solve true social anxiety disorder, and appropriately recommended that those with severe social anxiety seek professional help.
This handy guide provides some great practical tips for managing general social anxiety, with real world examples of how to apply those tips. The narrator and author together made the material easy to understand, and interesting. I know I will refer back to this book in the future to help manage social situations that arise in the future.
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- Lisa
- 09-12-17
four stars
I bought this book as I was hoping it would help me improve my assertiveness and make me slightly more extroverted or expressing myself more comfortably. However, as the title perhaps indicated, it seems to me this workbook is for people who have more serious shyness problems beyond the level of ordinary social awkwardness. I can't judge how good a resource it is for that purpose and therefore I rate it four stars.
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- brenda
- 09-11-17
useful book
The amount of golden nuggets of advice this book has is amazing, I recommend it to anyone who gets social anxiety
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- Andrea
- 09-11-17
nice book
This is probably the best book I have ever heard! I don't normally write reviews for books even though I listen to a lot of them via Audible. I had to write one for this book however because it is so wel lexplained and has already helped me in my life after listening to it twice. It is narrated by the author. He does a great job narrating. I will listen to this book many more times
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- Henry
- 09-12-17
social anxiety
I like that this book is pretty easy to understand and useful! If you experience anxiety, this book gives you several examples of situations and step by step techniques to use to help you to better yourself, for things that can and do occur in our lives. There are activities in this book to complete, so that you'll learn how to find your strengths and weaknesses, and therefore you can make helpful changes in your life. Part one of the book talks about understanding your social anxiety. Part two of the book addresses how to overcome social anxiety and enjoy your life. In the back of the book there is a list of other recommended books to have on this subject and it also provides internet resources that you can use
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