Social Media Addiction Guidebook: A Sweet and Simple 7-Step Guide to Overcoming Social Media and Online Addiction
Empower Yourself by Understanding the Psychology Behind Your Online Tendencies
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Narrated by:
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Hedy Parks
About this listen
Escape the digital maze—one listen at a time.
Feel trapped in the endless cycle of likes, shares, and notifications? Gabrielle Townsend's enlightening guide is now available in audio format, offering you the tools and insights to break free from the digital chains.
Why choose the Audible version:
- Engaging narration: Experience the guide through a captivating voice, bringing clarity to the nuances of social media addiction.
- On-the-go learning: Perfect for commutes, workouts, or winding down in the evening. Discover insights and tools wherever you are.
- Convenience: Easily revisit sections that resonate with you, reinforcing your understanding and commitment to change.
Inside the Audible experience:
- Delve into the hidden mechanics of social media platforms that keep you coming back.
- Listen to personal stories, including Emily’s eye-opening journey into the digital realm.
- Embark on a seven-step plan to regain control and cultivate a balanced life.
- Grasp actionable strategies to rescue your time, memories, and relationships.
The Social Media Addiction Guidebook on Audible offers a potent blend of insights and solutions. Break the cycle of compulsive scrolling and reconnect with the tangible wonders of life.
Dive in on Audible today! Life is unfolding in the here and now. Don't let the digital realm overshadow the beauty of genuine experiences. Make the choice to engage, connect, and live fully.
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- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Social Media Addiction Guidebook: A Sweet and Simple 7-Step Guide to Overcoming Social Media and Online Addiction
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Joseph
- 09-28-23
Awesome awesome book!
Breezed through it, so informative and she's so easy to listen to which is huge for me!! Will be listening again
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- Andrew
- 10-06-23
Informative and helpful
Well written with examples and tools to use to see how social media may be impacting your mental health.
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- Ezra
- 09-26-23
So helpful.
This book gave me such great insights at a time when I really need them.
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- Easton
- 09-25-23
Great book
This book changed my life it opened my eyes and gave me the knowledge to break away from a toxic person that was sinking my carrer, personal and family life. I feel like I got a second chance in Life.
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- Nolan
- 09-25-23
Incredible
This book was honestly one of the best in understanding what made it so difficult for me to move on from my breakup. Thankyou so very much.
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- Elijah
- 09-28-23
Great read
Provides a lot of insight and a guide to assessing relationships as well as steps to move towards more healthy connections.
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- Bryson
- 09-25-23
Game changer
Highly recommended for anyone going through the turmoil of a broken heart or a bad relationship. Even people with a decent relationships can understand .
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- Pearson
- 10-06-23
Excellent!!
Excellent book on this topic! In depth topic that tells it like it is and positive ways of working through the issues.
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- jacky09
- 09-28-23
Fantastic book
All the tools and confidence you will need to make healthy habits around using/not using your Social Media
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- Maximus
- 09-28-23
Great Resources & Advice
It helped me reflect on which apps were the worst for me, and I was inspired to delete tik tok and Twitter, both of which I could spend hours on at a time.
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