
Soundtracks
The Surprising Solution to Overthinking
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Narrated by:
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Jon Acuff
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By:
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Jon Acuff
About this listen
Overthinking isn't a personality trait. It's the sneakiest form of fear.
It steals time, creativity, and goals. It's the most expensive, least productive thing companies invest in without even knowing it. And it's an epidemic. When New York Times best-selling author Jon Acuff changed his life by transforming his overthinking, he wondered if other people might benefit from what he discovered. He commissioned a research study to ask 10,000 people if they struggle with overthinking too, and 99.5 percent said, "Yes!"
The good news is that in Soundtracks, Acuff offers a proven plan to change overthinking from a super problem into a superpower. When we don't control our thoughts, our thoughts control us. If our days are full of broken soundtracks, thoughts are our worst enemy, holding us back from the things we really want. But the solution to overthinking isn't to stop thinking. The solution is running our brains with better soundtracks. Once we learn how to choose our soundtracks, thoughts become our best friend, propelling us toward our goals.
If you want to tap into the surprising power of overthinking and give your dreams more time and creativity, learn how to DJ the soundtracks that define you. If you can worry, you can wonder. If you can doubt, you can dominate. If you can spin, you can soar.
©2021 Jon Acuff (P)2021 Recorded BooksListeners also enjoyed...
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Story
DO YOU HAVE YOUR LIFE FIGURED OUT YET? IF NOT, CONGRATS—YOU’RE NORMAL. That said, how do you figure it out? The good news is, your life is already leaving you clues—about what matters to you, what you’re good at, what’s worth your time. When you ignore those clues, you start drifting or, worse yet, set your course for the wrong destination entirely. How Teens Win is your map to the very best treasure you’ll ever discover—yourself. Your potential. Your possibility. Your future.
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Actionable and relatable!
- By C.Dub on 06-12-25
By: Jon Acuff, and others
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Spark
- The Revolutionary New Science of Exercise and the Brain
- By: John J. Ratey MD, Eric Hagerman - contributor
- Narrated by: Allan Robertson
- Length: 9 hrs and 38 mins
- Unabridged
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Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance. In Spark, John J. Ratey, MD, embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.
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I wish to give it 5 stars but…
- By Anonymous User on 06-24-22
By: John J. Ratey MD, and others
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What to Do Next
- Taking Your Best Step When Life Is Uncertain
- By: Jeff Henderson
- Narrated by: Jeff Henderson
- Length: 5 hrs and 23 mins
- Unabridged
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Business leader Jeff Henderson is your guide to pursuing your next best step in life and work. In What to Do Next, he helps you assess if you're ready for change, equips you with tools to prepare, shows you which pitfalls to avoid as you make your move, and replaces fear and doubt with confidence and purpose as you build an exciting future.
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A must read!
- By Natalie S. on 01-06-23
By: Jeff Henderson
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Backable
- The Surprising Truth Behind What Makes People Take a Chance on You
- By: Suneel Gupta, Carlye Adler
- Narrated by: Suneel Gupta, Carlye Adler, Landon Woodson, and others
- Length: 5 hrs and 59 mins
- Unabridged
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A groundbreaking book that boldly claims the key to success in business is not talent, connections, or ideas, but the ability to persuade people to take a chance on potential.
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I like it
- By Nikolai Yinger on 04-17-21
By: Suneel Gupta, and others
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Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- By: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrated by: Sara Gottfried, Shawn Stevenson
- Length: 6 hrs and 36 mins
- Unabridged
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When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.
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Some parts good, but be careful
- By Brian A. Shenk on 12-05-16
By: Shawn Stevenson, and others
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Stuff Christians Like
- Sometimes the Stuff That Comes with Faith Is Funny
- By: Jon Acuff
- Narrated by: Jon Acuff
- Length: 4 hrs and 24 mins
- Unabridged
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Sometimes, we fall in love on mission trips even though we know we’ll break up when we get back. Sometimes, you think, “I wish I had a T-shirt that said ‘I direct deposit my tithe’ so people wouldn’t judge me.” Sometimes, the stuff that comes with faith is funny. This is that stuff. Jonathan Acuff’s Stuff Christians Like is your field guide to all things Christian. You’ll learn the culinary magic of the crock-pot. Think you’ve got a Metro worship leader? Use Acuff’s checklist. Want to avoid a prayer handholding faux pas? Acuff has you covered.
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I liked this stuff
- By Jeanie on 04-14-10
By: Jon Acuff
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Cult of the Dead Cow
- How the Original Hacking Supergroup Might Just Save the World
- By: Joseph Menn
- Narrated by: Jonathan Davis
- Length: 8 hrs and 11 mins
- Unabridged
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Cult of the Dead Cow is the tale of the oldest, most respected, and most famous American hacking group of all time. Though until now it has remained mostly anonymous, its members invented the concept of hacktivism. Today, the group and its followers are battling electoral misinformation, making personal data safer, and battling to keep technology a force for good instead of for surveillance and oppression. Cult of the Dead Cow shows how governments, corporations, and criminals came to hold immense power over individuals and how we can fight back against them.
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Liberal Bias Rife and Unchecked
- By Sam Kopp on 12-18-19
By: Joseph Menn
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Activate Your Vagus Nerve
- Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression
- By: Dr. Navaz Habib
- Narrated by: Jonathan Yen
- Length: 5 hrs and 12 mins
- Unabridged
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Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function. Luckily, there are tons of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health.
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Elton John? & Great book
- By Amazon Customer on 10-17-19
By: Dr. Navaz Habib
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Edison's Ghosts
- The Untold Weirdness of History's Greatest Geniuses
- By: Katie Spalding
- Narrated by: Susie Riddell
- Length: 10 hrs and 53 mins
- Unabridged
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“As Albert Einstein almost certainly never said, everyone is a genius—but if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” So begins Katie Spalding’s spunky takedown of the Western canon, and how genius may not be as irrefutably great as we commonly understand. While most of us may never become Einstein, it may surprise you to learn that there’s probably a bunch of stuff you can do that Einstein couldn’t. And, as Spalding shows, the famous prodigies she explores here were quite odd by any definition.
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Wonderful Wonderful Read.
- By marc edge on 06-01-23
By: Katie Spalding
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Habits for Action
- How to Stop the Excuses and Do What You Know You Should
- By: Dr Tim Sharp
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 56 mins
- Original Recording
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The greatest barrier to living a happier life isn’t knowing what to do, but knowing how to turn those good intentions into action. This is an audio series for anyone who is sick of their own excuses. Dr Tim Sharp, 'Dr Happy', busts 15 common excuses for not taking action when it comes to happiness. With his help you’ll take control of your life and stop getting in your own way.
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Episode 7 is missing.
- By Mary Altman on 12-27-20
By: Dr Tim Sharp
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Wit's End
- What Wit Is, How It Works, and Why We Need It
- By: James Geary
- Narrated by: David de Vries, JD Jackson, Janet Metzger
- Length: 4 hrs and 54 mins
- Unabridged
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Much more than a knack for snappy comebacks, wit is the quick, instinctive intelligence that allows us to think, say, or do the right thing at the right time in the right place. In this whimsical book, James Geary explores every facet of wittiness, from its role in innovation to why puns are the highest form of wit. Geary reasons that wit is both visual and verbal, physical and intellectual: there’s the serendipitous wit of scientists, the crafty wit of inventors, the optical wit of artists, and the metaphysical wit of philosophers.
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A true delight
- By Xdude736 on 08-27-19
By: James Geary
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How to Start Conversations That Get Results
- The First Minute, Book 1
- By: Chris Fenning
- Narrated by: Chris Fenning
- Length: 3 hrs and 14 mins
- Unabridged
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Communication should be clear and concise, and we should get to the point quickly. The problem is we don’t always know how to do this. What does it mean to be concise? How can a complex topic be summarized in just a few lines? This award-winning book is a step-by-step guide for clear, concise communication in everyday work conversations. Being concise is not about trying to condense all the information into 60 seconds. It is about having clear intent, talking about one topic at a time, and focusing on solutions instead of dwelling on problems.
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SuCh an Awesome & Helpful read
- By deedee on 08-05-22
By: Chris Fenning
You can take this one to the bank and cash it in because it’s going to pay dividends (but be sure to ask for it in half dollars). Thanks for putting pen to paper and bringing my internal soundtracks to life so I can retire the old classics and spin a catchy new remix.
<Insert> Record Scratching Noise
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A lot to chew on
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Great message, easy to listen to. Fun
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Real solutions for one of life’s biggest problems
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No Soup For You!
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Best audio book I have ever listened to.
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Amazing!
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Insightful and Fun
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Incredible
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Pop Positivity
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