
Soundtracks
The Surprising Solution to Overthinking
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Narrated by:
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Jon Acuff
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By:
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Jon Acuff
About this listen
Overthinking isn't a personality trait. It's the sneakiest form of fear.
It steals time, creativity, and goals. It's the most expensive, least productive thing companies invest in without even knowing it. And it's an epidemic. When New York Times best-selling author Jon Acuff changed his life by transforming his overthinking, he wondered if other people might benefit from what he discovered. He commissioned a research study to ask 10,000 people if they struggle with overthinking too, and 99.5 percent said, "Yes!"
The good news is that in Soundtracks, Acuff offers a proven plan to change overthinking from a super problem into a superpower. When we don't control our thoughts, our thoughts control us. If our days are full of broken soundtracks, thoughts are our worst enemy, holding us back from the things we really want. But the solution to overthinking isn't to stop thinking. The solution is running our brains with better soundtracks. Once we learn how to choose our soundtracks, thoughts become our best friend, propelling us toward our goals.
If you want to tap into the surprising power of overthinking and give your dreams more time and creativity, learn how to DJ the soundtracks that define you. If you can worry, you can wonder. If you can doubt, you can dominate. If you can spin, you can soar.
©2021 Jon Acuff (P)2021 Recorded BooksListeners also enjoyed...
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Story
DO YOU HAVE YOUR LIFE FIGURED OUT YET? IF NOT, CONGRATS—YOU’RE NORMAL. That said, how do you figure it out? The good news is, your life is already leaving you clues—about what matters to you, what you’re good at, what’s worth your time. When you ignore those clues, you start drifting or, worse yet, set your course for the wrong destination entirely. How Teens Win is your map to the very best treasure you’ll ever discover—yourself. Your potential. Your possibility. Your future.
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Hearing from the girls
- By Amazon Customer on 10-08-24
By: Jon Acuff, and others
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Wit's End
- What Wit Is, How It Works, and Why We Need It
- By: James Geary
- Narrated by: David de Vries, JD Jackson, Janet Metzger
- Length: 4 hrs and 54 mins
- Unabridged
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Much more than a knack for snappy comebacks, wit is the quick, instinctive intelligence that allows us to think, say, or do the right thing at the right time in the right place. In this whimsical book, James Geary explores every facet of wittiness, from its role in innovation to why puns are the highest form of wit. Geary reasons that wit is both visual and verbal, physical and intellectual: there’s the serendipitous wit of scientists, the crafty wit of inventors, the optical wit of artists, and the metaphysical wit of philosophers.
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A true delight
- By Xdude736 on 08-27-19
By: James Geary
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You Were Not Born to Suffer
- Overcome Fear, Insecurity and Depression and Love Yourself Back to Happiness, Confidence and Peace
- By: Blake Bauer
- Narrated by: Blake Bauer
- Length: 8 hrs and 50 mins
- Unabridged
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Discover why all suffering, illness, and unhappiness are cries from your soul asking you to fulfill your life's purpose, realize your greatest potential, and ultimately love, honor, and value yourself in every moment, situation, and relationship.
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Life changing
- By Empathy on 06-30-18
By: Blake Bauer
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Get Out of My Head
- Inspiration for Overthinkers in an Anxious World
- By: Meredith Arthur, Leah Rosenberg
- Narrated by: Meredith Arthur, Gabi Moskowitz
- Length: 1 hr and 21 mins
- Unabridged
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Are you an overthinker? You're not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you learned to ride the wave of anxiety, instead of getting lost in it? Get Out of My Head is here to help, providing guidance and inspiration for anxious overthinkers of all sorts. This compact, illustrated book offers soothing techniques for understanding anxiety and moving through the traps of overthinking.
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No !
- By Amazon shopper on 05-21-22
By: Meredith Arthur, and others
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Success Starts Within
- Achieve Your Full Potential Through Radical Self-Care
- By: Chazz Scott
- Narrated by: Jaime Lincoln Smith
- Length: 7 hrs and 58 mins
- Unabridged
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Drawing from the latest research in neuroscience and positive psychology, mindset and resilience expert Chazz Scott shares practical strategies for what he refers to as radical self-care—an approach to living that helps us transcend negative thinking, gain inner confidence, improve focus, and develop meaningful relationships—so that we may achieve true fulfillment in our personal and professional lives.
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Good but nothing new
- By C. Blase on 12-19-23
By: Chazz Scott
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No One Succeeds Alone
- Learn Everything You Can from Everyone You Can
- By: Robert Reffkin, Benis Reffkin
- Narrated by: Robert Reffkin
- Length: 5 hrs and 55 mins
- Unabridged
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No one expected a dreadlocked fifteen-year-old who cared more about his DJ business than his homework to grow up to become one of the youngest-ever White House fellows, create multiple nonprofits, and found a multibillion-dollar company. But Robert Reffkin — raised by an Israeli immigrant single mother, disowned by his maternal grandparents for being Black, and abandoned by his father — has always defied the odds.
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Hey did you hear? He graduated Columbia in 2.5yrs
- By Amazon Customer on 07-29-21
By: Robert Reffkin, and others
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The Now Habit
- By: Neil Fiore Ph.D.
- Narrated by: Neil Fiore Ph.D.
- Length: 7 hrs and 29 mins
- Unabridged
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If you are a professional, manager, student, entrepreneur, writer, or homemaker, this audiobook will help you achieve your goals more rapidly, whether they are large, complex challenges or the small, essential tasks of everyday life and work. If you now work effectively, even though you have too much to do and too little time, The Now Habit will show you how to prioritize your goals to allow more time for guilt-free play.
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A keeper
- By Ron on 03-17-07
By: Neil Fiore Ph.D.
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Stuff Christians Like
- Sometimes the Stuff That Comes with Faith Is Funny
- By: Jon Acuff
- Narrated by: Jon Acuff
- Length: 4 hrs and 24 mins
- Unabridged
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Sometimes, we fall in love on mission trips even though we know we’ll break up when we get back. Sometimes, you think, “I wish I had a T-shirt that said ‘I direct deposit my tithe’ so people wouldn’t judge me.” Sometimes, the stuff that comes with faith is funny. This is that stuff. Jonathan Acuff’s Stuff Christians Like is your field guide to all things Christian. You’ll learn the culinary magic of the crock-pot. Think you’ve got a Metro worship leader? Use Acuff’s checklist. Want to avoid a prayer handholding faux pas? Acuff has you covered.
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I liked this stuff
- By Jeanie on 04-14-10
By: Jon Acuff
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In Pursuit of Purpose
- By: Myles Munroe
- Narrated by: Korbid Thompson
- Length: 4 hrs and 24 mins
- Unabridged
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Best-selling author Myles Munroe reveals in this book the key to personal fulfillment: purpose. We must pursue purpose because our fulfillment in life depends upon our becoming what we were born to be and do. In Pursuit of Purpose will guide you on that path to finding God's purpose for your life.
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not what I had hoped
- By LeAnn on 06-23-18
By: Myles Munroe
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Take the Stairs
- 7 Steps to Achieving True Success
- By: Rory Vaden
- Narrated by: Rory Vaden
- Length: 4 hrs and 5 mins
- Unabridged
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Do you ride the escalator or do you take the stairs? No matter how you define success, it always requires one thing: self-discipline. But as popular speaker and strategist Rory Vaden explains, we live in an "escalator world", one that's filled with shortcuts, quick fixes, and distractions that make it all too easy to slide into procrastination, compromise, and mediocrity. What seems like an easier path is really much harder in the end - and, most important, it won't take you where you want to go.
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Another idiotic self help book
- By Aaron B on 04-29-13
By: Rory Vaden
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The Power of Flexing
- How to Use Small Daily Experiments to Create Big Life-Changing Growth
- By: Susan J. Ashford
- Narrated by: Megan Tusing
- Length: 8 hrs and 55 mins
- Unabridged
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Addressing diverse issues depends on improving your soft skills - such as time management, team-building, communication and listening, creative-thinking, and problem-solving. But this isn’t as easy as it may seem. Sue Ashford has the solution. In this timely book, she introduces Flexing - a technique individuals, teams, and entire organizations can use to learn, grow, and develop their skills and knowledge with every new project, work assignment, and problem. Flexing empowers you to embrace any challenge and adapt to any change, yielding valuable takeaways that ensure growth.
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Flexing changed everything
- By H. Hendricks on 03-18-22
By: Susan J. Ashford
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Willpower Doesn't Work
- By: Benjamin Hardy
- Narrated by: Benjamin Hardy
- Length: 5 hrs and 35 mins
- Unabridged
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We rely on willpower to create change in our lives...but what if we're thinking about it all wrong? In Willpower Doesn't Work, Benjamin Hardy explains that willpower is nothing more than a dangerous fad—one that is bound to lead to failure. Instead of "white-knuckling" your way to change, you need to instead alter your surroundings to support your goals. This book shows you how.
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Poor execution
- By Axle on 09-18-18
By: Benjamin Hardy
Loved it!
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Outstanding!!
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Best book I never knew I needed
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This book is well balanced with humor and seriousness with a heavy dose of super, practical wisdom. Jon makes revolutionary ideas reachable and potentially daunting life changes obtainable.
Enjoy learning how to change your internal dialogues with the practical awesomeness of Soundtracks.
Practical Awesomeness
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It’s got a good beat and you can dance to it!
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Loved it!
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That wasn't in the book, but my point is, to choose your thoughts ahead of time is so powerful.
So much more useful than...like...anything.
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Very good, much better than most self help books
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Oh, and having Jon read his own book with his humor…great!
Read it and reread it
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I am happy to report Jon was able to make this happen.
I just finished listening. I usually don’t take time to leave reviews, but this book has the power to change lives but only if you do the work. I’ll be listening to several chapters more than once as I learn to do this as I’m a master overthinker.
Grateful to have stumbled across this gem. Get it, read it, listen to it, whatever you do. Do it. Highly recommended.
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One You Feed
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