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The Morning Mind
- Use Your Brain to Master Your Day and Supercharge Your Life
- Narrated by: Wayne Campbell
- Length: 5 hrs and 48 mins
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Publisher's summary
Unleash positive thinking and productive imagination, and flip negative thoughts and behaviors into a lifetime to improve every aspect of your life - each morning, one day at a time.
Bad habits. Bad feelings. Bad mornings that turn into regrettable days.
Banish them all with simple brain hacks that flip negative thoughts and behaviors into positive, productive ones. Instead of dragging through your day, learn to wake up refreshed, recharge regularly, and live better than ever.
The Morning Mind makes it easy. Based on findings from neuroscience and medicine, the book helps you tamp down on the fear-driven reptile brain and tap into the part linked to thinking and imagination.
With topics ranging from diet and hydration to exercise and meditation, you’ll find ideas for activating your brain - and improving every aspect of your life:
- Restore healthy cycles of waking and sleeping
- Block harmful cortisol hormones
- Boost mental performance
- Create calmer mornings
- Develop self-discipline
- Stimulate creativity
- Improve your leadership skills
- And more.
From the moment the alarm clock rings, The Morning Mind helps you greet each day with gusto.
Accompanying charts and tables available in the audiobook companion PDF download.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased - but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology - which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health.
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could have been an email
- By Christina on 03-24-22
By: Dr. Libby Weaver
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What listeners say about The Morning Mind
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Arzell
- 07-19-24
useful but nothing new
it's a great refresher book for those that need a quick reminder on healthy morning routines, however I feel that if you have already have the discipline to read and finish this book you already know most of the information presented in it and in some way practice these actions.
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- Gregory
- 02-26-19
Take charge of your life!
This book is fantastic! goes into detail on life's patterns, rhythms and how to obtain maximum mental clarity and focus.
G Poole
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1 person found this helpful
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- Amazon Customer
- 06-11-24
Practical and interesting
Very helpful to set up maximum effectiveness in the morning . Interesting research explained in depth .
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- Carter R Great
- 01-22-19
Just Brillant Love structural positive examples
Highly recommend this audiobook. REALISTIC AND REWARDING listen. I personally found The Morning Mind very helpful to check in with my own work and college student habits. Great for getting started for work and life balance.
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2 people found this helpful
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- Shane McCarthy
- 08-27-24
Pseudo Science trojan horse
Credibility dives off a cliff at the 5th chapter. I would not buy this if you wanted a scientific breakdown of morning cycles.
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