
The Art of Fear
Why Conquering Fear Won't Work and What to Do Instead
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Narrated by:
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Jane Oppenheimer
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By:
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Kristen Ulmer
About this listen
A revolutionary guide to acknowledging fear and developing the tools we need to build a healthy relationship with this confusing emotion - and use it as a positive force in our lives.
We all feel fear. Yet we are often taught to ignore it, overcome it, push past it. But to what benefit? This is the essential question that guides Kristen Ulmer's remarkable exploration of our most misunderstood emotion in The Art of Fear.
Once recognized as the best extreme skier in the world (an honor she held for 12 years), Ulmer knows fear well. In this conversation-changing audiobook, she argues that fear is not here to cause us problems - and that in fact, the only true issue we face with fear is our misguided reaction to it (not the fear itself).
Rebuilding our experience with fear from the ground up, Ulmer starts by exploring why we've come to view it as a negative. From here, she unpacks fear and shows it to be just one of 10,000 voices that make up our reality, here to help us come alive alongside joy, love, and gratitude. Introducing a mindfulness tool called "Shift", Ulmer teaches listeners how to experience fear in a simpler, more authentic way, transforming our relationship with this emotion from that of a draining battle into one that’s in line with our true nature.
Influenced by Ulmer's own complicated relationship with fear and her more than 15 years as a mindset facilitator, The Art of Fear will reconstruct the way we react to and experience fear - empowering us to easily and permanently address the underlying cause of our fear-based problems and setting us on course to live a happier, more expansive future.
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We say some people march to the beat of a different drummer. But implicit in this cliché is that the rest of us march to the same beat. We sleepwalk through life, find ourselves on well-worn paths that were never ours to walk, and become a silent extra. Extraordinary people carve their own paths as leaders and creators. They think and act with genuine independence. They stand out from the crowd because they embody their own shape and color. We call these people geniuses—as if they’re another breed. But genius isn’t for a special few. It can be cultivated. This book will show you how.
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Tired tropes
- By S. Small on 04-22-23
By: Ozan Varol
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The Art and Science of Connection
- Why Social Health Is the Missing Key to Living Longer, Healthier, and Happier
- By: Kasley Killam
- Narrated by: Cindy Kay
- Length: 7 hrs and 15 mins
- Unabridged
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A groundbreaking redefinition of what it means to be healthy that introduces the need for social health—the part of wellbeing that comes from feeling connected—to truly flourish. Exercise. Eat a balanced diet. Go to therapy. Most wellness advice is focused on achieving and maintaining good physical and mental health. But Harvard-trained social scientist and pioneering social health expert Kasley Killam reveals that this approach is missing a vital component: human connection.
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Let’s Connect
- By Hall Johnson on 12-02-24
By: Kasley Killam
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Limitless Mind
- Learn, Lead, and Live Without Barriers
- By: Jo Boaler
- Narrated by: Jo Boaler
- Length: 6 hrs and 22 mins
- Unabridged
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In this revolutionary book, a professor of education at Stanford University and acclaimed math educator who has spent decades studying the impact of beliefs and bias on education, reveals the six keys to unlocking learning potential, based on the latest scientific findings.
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Title does not reflect audience
- By Oliver Nielsen on 05-02-20
By: Jo Boaler
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Good Chemistry
- The Science of Connection, from Soul to Psychedelics
- By: Julie Holland
- Narrated by: Jean Ann Douglass
- Length: 9 hrs and 16 mins
- Unabridged
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We can find oneness in meditation, in community, or in awe at the beauty around us. Another option: psychedelic medicines that can catalyze a connection with the self, with nature, or the cosmos. Good Chemistry points us on the right path to forging true and deeper attachments with our own souls, to one another, and even to our planet, helping us heal ourselves and our world.
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Not much new here
- By Suz on 06-24-20
By: Julie Holland
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So You Want to Start a Podcast
- Finding Your Voice, Telling Your Story, and Building a Community That Will Listen
- By: Kristen Meinzer
- Narrated by: Kristen Meinzer
- Length: 4 hrs and 57 mins
- Unabridged
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A comprehensive step-by-step guide to creating a hit show, So You Want to Start a Podcast covers everything from hosting and guest booking to editing and marketing - while offering plenty of encouragement and insider stories along the way.
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DONT BOTHER LISTENING
- By David Illerbrun on 01-28-20
By: Kristen Meinzer
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Think and Grow Rich: For the Modern Reader
- An Official Publication of the Napoleon Hill Foundation
- By: Napoleon Hill
- Narrated by: Rich Germaine
- Length: 3 hrs and 44 mins
- Unabridged
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This audiobook provides a synopsis of the original 1937 text of Hill’s masterpiece, Think and Grow Rich. It extracts the key principles, instructions, and examples so that the modern professional, regardless of how busy he or she is, can benefit from the timeless wisdom found in Hill’s book. Regardless of your approach, when you commit yourself to practicing the steps outlined in this audiobook, you will surely open yourself up to great personal growth and momentum toward achieving your dreams.
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A good listen for review
- By Shane Hazlewood on 09-26-23
By: Napoleon Hill
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Change Your Thoughts, Change Your World
- How Life-Giving Thoughts Can Unlock Your Destiny
- By: Bobby Schuller
- Narrated by: Bobby Schuller
- Length: 5 hrs and 4 mins
- Unabridged
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In this audiobook, Schuller explains why we need to focus our thoughts on whatever is true, noble, right, pure, lovely, admirable, excellent, or praiseworthy, as Philippians says. He shows us how to train our minds through spiritual disciplines and prayer. For anyone who feels stressed out, exhausted, or in a rut, this audiobook can change their thoughts and their lives.
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Good Content, Awful Narration!
- By Kay R on 08-11-24
By: Bobby Schuller
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The Portfolio Life
- How to Future-Proof Your Career, Avoid Burnout, and Build a Life Bigger than Your Business Card
- By: Christina Wallace
- Narrated by: Christina Wallace
- Length: 8 hrs and 26 mins
- Unabridged
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Pouring yourself into a single full-time job is the riskiest move you can make. Your parents’ advice to focus on one career path? It doesn’t work anymore, for reasons ranging from recessions to student loan debt, the gig economy, climate disasters, and a global pandemic (to name a few). We need a dramatically different relationship with work, one that allows us to define ourselves beyond our paid labor. The answer? A Portfolio Life.
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Amazing portfolio insights
- By silvia becerril marin on 07-16-23
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Backable
- The Surprising Truth Behind What Makes People Take a Chance on You
- By: Suneel Gupta, Carlye Adler
- Narrated by: Suneel Gupta, Carlye Adler, Landon Woodson, and others
- Length: 5 hrs and 59 mins
- Unabridged
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A groundbreaking book that boldly claims the key to success in business is not talent, connections, or ideas, but the ability to persuade people to take a chance on potential.
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I like it
- By Nikolai Yinger on 04-17-21
By: Suneel Gupta, and others
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The Power of Instinct
- The New Rules of Persuasion in Business and Life
- By: Leslie Zane
- Narrated by: Kelli Tager
- Length: 8 hrs and 47 mins
- Unabridged
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People don’t make decisions with their conscious mind, but on instinct. In The Power of Instinct, marketing consultant and behavioral science expert Leslie Zane shows that to grow a brand, business, or even a social movement, traditional persuasion tactics fall short. Instead, you must connect to the instinctive mind. And to do this, you need to understand the science of consumer choice and employ techniques that work with a person’s brain, not against it.
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Extremely insightful
- By Amazon Customer on 02-25-25
By: Leslie Zane
Thus book will change your life
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Making friends with fear and other so-called negative, in comforted emotions so you can access the gifts they can give you❤️
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Ultimately, her take on fear is TRULY eye opening. Everything I thought About fear was wrong. My approach was wrong, as is probably ~90% of the population. Even after reading this book I’m delighted to now move forward after this actual journey and live the rest of my life as balanced as possible while also questioning everything and anything I experience or go through.
This book is a hidden gem that EVERYONE needs to read. I’m already throwing it at everyone I know.
Long story short, this book will challenge and inform you of your relationship with fear and what is “is” or “could/should” be. It’s hard for me to sum everything spoken about in one review, but I guarantee you won’t regret listening!
Life changing!
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life changing information
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A Gift
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Insightful
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What I needed to hear
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To anyone who struggles with their emotions in the slightest, this book brings a really unique perspective to the table. It’s much more than just fear.
A beautiful book
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Outstanding! Ignore the negative reviews
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Great info but a tad redundant
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