
The Art of Fear
Why Conquering Fear Won't Work and What to Do Instead
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Narrated by:
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Jane Oppenheimer
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By:
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Kristen Ulmer
About this listen
A revolutionary guide to acknowledging fear and developing the tools we need to build a healthy relationship with this confusing emotion - and use it as a positive force in our lives.
We all feel fear. Yet we are often taught to ignore it, overcome it, push past it. But to what benefit? This is the essential question that guides Kristen Ulmer's remarkable exploration of our most misunderstood emotion in The Art of Fear.
Once recognized as the best extreme skier in the world (an honor she held for 12 years), Ulmer knows fear well. In this conversation-changing audiobook, she argues that fear is not here to cause us problems - and that in fact, the only true issue we face with fear is our misguided reaction to it (not the fear itself).
Rebuilding our experience with fear from the ground up, Ulmer starts by exploring why we've come to view it as a negative. From here, she unpacks fear and shows it to be just one of 10,000 voices that make up our reality, here to help us come alive alongside joy, love, and gratitude. Introducing a mindfulness tool called "Shift", Ulmer teaches listeners how to experience fear in a simpler, more authentic way, transforming our relationship with this emotion from that of a draining battle into one that’s in line with our true nature.
Influenced by Ulmer's own complicated relationship with fear and her more than 15 years as a mindset facilitator, The Art of Fear will reconstruct the way we react to and experience fear - empowering us to easily and permanently address the underlying cause of our fear-based problems and setting us on course to live a happier, more expansive future.
©2017 Kristen Ulmer (P)2020 HarperCollins PublishersListeners also enjoyed...
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Thus book will change your life
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Making friends with fear and other so-called negative, in comforted emotions so you can access the gifts they can give you❤️
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Ultimately, her take on fear is TRULY eye opening. Everything I thought About fear was wrong. My approach was wrong, as is probably ~90% of the population. Even after reading this book I’m delighted to now move forward after this actual journey and live the rest of my life as balanced as possible while also questioning everything and anything I experience or go through.
This book is a hidden gem that EVERYONE needs to read. I’m already throwing it at everyone I know.
Long story short, this book will challenge and inform you of your relationship with fear and what is “is” or “could/should” be. It’s hard for me to sum everything spoken about in one review, but I guarantee you won’t regret listening!
Life changing!
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life changing information
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A Gift
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Insightful
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What I needed to hear
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To anyone who struggles with their emotions in the slightest, this book brings a really unique perspective to the table. It’s much more than just fear.
A beautiful book
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Outstanding! Ignore the negative reviews
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Great info but a tad redundant
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