Preview
  • Start Meditating in 30 Minutes

  • A Beginner's Practice
  • By: Shinzen Young
  • Narrated by: Shinzen Young
  • Length: 34 mins
  • 4.6 out of 5 stars (15 ratings)

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Start Meditating in 30 Minutes

By: Shinzen Young
Narrated by: Shinzen Young
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Publisher's summary

If you've always wanted to learn to meditate but don't have a lot of time or money for classes and retreats, and aren't interested in adopting a new religion or philosophy, Shinzen Young has the solution. Join this respected meditation teacher on this introduction to meditation: what it is, why to do it, when to do it, and how to do it. Includes a three-part guided practice session.

©2011 Sounds True (P)2011 Sounds True
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What listeners say about Start Meditating in 30 Minutes

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Great meditation for beginners

I love this short but effective meditation. Builds skills and leaves one with such a positive radiant energy.

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Mindfulness choice worth a look

No matter one's faith, or not, this is user friendly and allows for calm of observation.

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A delightful explanation of meditation

Not sure what meditation is and why so many practuce and recommend it? This is one of the most succinct explanations I have ever found. it's followed by a beautiful guided practice that includes a lovingkindness practice at the end.

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1 person found this helpful