Start Meditating in 30 Minutes Audiobook By Shinzen Young cover art

Start Meditating in 30 Minutes

A Beginner's Practice

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Start Meditating in 30 Minutes

By: Shinzen Young
Narrated by: Shinzen Young
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If you've always wanted to learn to meditate but don't have a lot of time or money for classes and retreats, and aren't interested in adopting a new religion or philosophy, Shinzen Young has the solution. Join this respected meditation teacher on this introduction to meditation: what it is, why to do it, when to do it, and how to do it. Includes a three-part guided practice session.

©2011 Sounds True (P)2011 Sounds True Alternative & Complementary Medicine Meditation
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I love this short but effective meditation. Builds skills and leaves one with such a positive radiant energy.

Great meditation for beginners

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No matter one's faith, or not, this is user friendly and allows for calm of observation.

Mindfulness choice worth a look

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Not sure what meditation is and why so many practuce and recommend it? This is one of the most succinct explanations I have ever found. it's followed by a beautiful guided practice that includes a lovingkindness practice at the end.

A delightful explanation of meditation

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