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Start Meditating in 30 Minutes
- A Beginner's Practice
- Narrated by: Shinzen Young
- Length: 34 mins
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Publisher's summary
If you've always wanted to learn to meditate but don't have a lot of time or money for classes and retreats, and aren't interested in adopting a new religion or philosophy, Shinzen Young has the solution. Join this respected meditation teacher on this introduction to meditation: what it is, why to do it, when to do it, and how to do it. Includes a three-part guided practice session.
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What listeners say about Start Meditating in 30 Minutes
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- eal
- 05-04-23
Great meditation for beginners
I love this short but effective meditation. Builds skills and leaves one with such a positive radiant energy.
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- Peef33
- 03-24-22
Mindfulness choice worth a look
No matter one's faith, or not, this is user friendly and allows for calm of observation.
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- Amazon Customer
- 07-12-21
A delightful explanation of meditation
Not sure what meditation is and why so many practuce and recommend it? This is one of the most succinct explanations I have ever found. it's followed by a beautiful guided practice that includes a lovingkindness practice at the end.
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1 person found this helpful