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Meditation
- A Beginner's Guide to Start Meditating Now
- Narrated by: Shinzen Young
- Length: 1 hr and 10 mins
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Publisher's summary
Scientific studies show that meditation can reliably increase your internal clarity, reduce fatigue, and improve physical health. And the best part? It's not as hard as you may think to start meditating.
With Meditation: A Beginner's Guide to Start Meditating Now, expert teacher Shinzen Young brings newcomers a clear, easy-to-follow program to help listeners get their start in this transformative practice. Starting with a brief overview of the proven physical and emotional health benefits of meditation, Shinzen provides precise guidance to specific practices that can be used by anyone - no matter what their background or belief system - to radically improve how they, feel, work, and connect with others.
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Story
The "zone" is an altered state of consciousness - a state of perfect focus, relaxation, and peak performance that top athletes enter in their finest moments. For most, being "in the zone" is a rare occurrence, but with the techniques of meditation expert Shinzen Young, you can learn to enter it every time you work out. Meditation in the Zone teaches you how to combine simple mindfulness practices with your current exercise routine and prepare yourself mentally for a workout.
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Loved this new way of meditating
- By Vee Cullis on 04-18-16
By: Shinzen Young
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Five Classic Meditations
- By: Shinzen Young
- Narrated by: Shinzen Young
- Length: 1 hr
- Original Recording
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Meditation offers many benefits, including increased self-discipline and concentration, new spiritual insights, and compassion for other living beings. But there are so many forms of meditation, choosing one can be stressful! Examine five different meditations - Mantra, Vipassana, Loving Kindness, Karma Yoga, and Kabbalah - and decide which works best for you.
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Five How To's
- By Kathryn E McDowell on 04-11-03
By: Shinzen Young
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When Therapy Doesn't Work
- A Mindfulness Guide to Emotional Repair
- By: Shinzen Young, Shelly Young, Elizabeth Reninger
- Narrated by: Lauren DePorre
- Length: 8 hrs and 18 mins
- Unabridged
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This is the first book to offer Shinzen Young’s revolutionary Unified Mindfulness as a self-help tool for listeners who are suffering from trauma, addictions, and anxiety but have struggled to engage with traditional forms of therapy. Not only are these techniques unique, they are also uniquely effective, with the power to combat harmful mental, emotional and behavioral patterns and help listeners find freedom within.
By: Shinzen Young, and others
What listeners say about Meditation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jaguintexas
- 08-03-19
good start to meditation
good listening..very informative.i enjoyed a book that was direct and to the point. I would recommend.
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- hd55347
- 04-30-15
Great beginning
Worked very well to get started on the journey of meditation. Plan on expanding my future library of Young audio books.
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2 people found this helpful