
Meditation
A Beginner's Guide to Start Meditating Now
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Narrated by:
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Shinzen Young
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By:
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Shinzen Young
About this listen
Scientific studies show that meditation can reliably increase your internal clarity, reduce fatigue, and improve physical health. And the best part? It's not as hard as you may think to start meditating.
With Meditation: A Beginner's Guide to Start Meditating Now, expert teacher Shinzen Young brings newcomers a clear, easy-to-follow program to help listeners get their start in this transformative practice. Starting with a brief overview of the proven physical and emotional health benefits of meditation, Shinzen provides precise guidance to specific practices that can be used by anyone - no matter what their background or belief system - to radically improve how they, feel, work, and connect with others.
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Overall
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Overall
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Performance
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Story
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-
-
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-
The Science of Enlightenment: How Meditation Works
- By: Shinzen Young
- Narrated by: Edoardo Ballerini
- Length: 8 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
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-
-
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By: Shinzen Young
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- Narrated by: Shinzen Young
- Length: 1 hr
- Original Recording
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Overall
-
Performance
-
Story
Meditation offers many benefits, including increased self-discipline and concentration, new spiritual insights, and compassion for other living beings. But there are so many forms of meditation, choosing one can be stressful! Examine five different meditations - Mantra, Vipassana, Loving Kindness, Karma Yoga, and Kabbalah - and decide which works best for you.
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By: Shinzen Young
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- Narrated by: Shinzen Young
- Length: 18 mins
- Original Recording
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Overall
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Performance
-
Story
Learn how to retrain your relationship to pain naturally with meditation. Drawing from over 20 years of results in the field, Shinzen Young offers the essential drug-free methods that have proven effective at pain-management centers around the country. With step-by-step guidance, you'll learn how to overcome internal resistance - the key to transforming physical pain into a flow of pure energy.
By: Shinzen Young
-
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- By: Shinzen Young
- Narrated by: Shinzen Young
- Length: 2 hrs and 6 mins
- Original Recording
-
Overall
-
Performance
-
Story
The "zone" is an altered state of consciousness - a state of perfect focus, relaxation, and peak performance that top athletes enter in their finest moments. For most, being "in the zone" is a rare occurrence, but with the techniques of meditation expert Shinzen Young, you can learn to enter it every time you work out. Meditation in the Zone teaches you how to combine simple mindfulness practices with your current exercise routine and prepare yourself mentally for a workout.
-
-
Loved this new way of meditating
- By Vee Cullis on 04-18-16
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What listeners say about Meditation
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- Jaguintexas
- 08-03-19
good start to meditation
good listening..very informative.i enjoyed a book that was direct and to the point. I would recommend.
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- hd55347
- 04-30-15
Great beginning
Worked very well to get started on the journey of meditation. Plan on expanding my future library of Young audio books.
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2 people found this helpful