Meditation in the Zone Audiobook By Shinzen Young cover art

Meditation in the Zone

 Preview
LIMITED TIME OFFER

3 months free
Try for $0.00
Offer ends July 31, 2025 at 11:59PM PT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 3 months. Cancel anytime.

Meditation in the Zone

By: Shinzen Young
Narrated by: Shinzen Young
Try for $0.00

$0.00/mo. after 3 months. Offer ends July 31, 2025 at 11:59PM PT. Cancel anytime.

Buy for $12.23

Buy for $12.23

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

The "zone" is an altered state of consciousness - a state of perfect focus, relaxation, and peak performance that top athletes enter in their finest moments. For most, being "in the zone" is a rare occurrence, but with the techniques of meditation expert Shinzen Young, you can learn to enter it every time you work out.

Meditation in the Zone teaches you how to combine simple mindfulness practices with your current exercise routine; prepare yourself mentally for a workout; maintain a focused state of awareness during your exercises; connect deeply with your body; and use the "after-energies" of exercise to release mental and emotional tensions.

Includes four complete meditations with step-by-step instructions.

©1996 Shinzen Young (P)1996 Shinzen Young Alternative & Complementary Medicine Meditation Personal Development Personal Success
All stars
Most relevant  
Bringing together my workout and my meditation clarified bringing mindfulness into my everyday life. It brought a new dimension to my meditation and a new depth. I am excited to see where this takemenon my daily life. Shinzen's voice is also very easy to listen to. Thank you

Loved this new way of meditating

Something went wrong. Please try again in a few minutes.
Use these techniques while riding a bicycle; especially for long distance rides. Surprised it's not mentioned.

Cycling Enthusiasts

Something went wrong. Please try again in a few minutes.
It is uncanny how the instruction set of the guided meditation matched superbly with my cycling interval training for the day. I followed the prompts and wow! The words and guidance just happened to fall precisely where they were supposed to be, fluidly, synchronously.

The focus on breath, body sensations, and expansion/contraction of tension and relaxation allowed me to experience the workout in a much deeper, mindful way. Note, this was performed on an indoor cycling trainer for an hour, so I was able to close my eyes, and just let go of any potential distractions.

All good… looking forward to continued use and application to weight lifting, and outdoor longer rides.

Excellent Mediation for Endurance Training

Something went wrong. Please try again in a few minutes.