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Working with Thoughts
- Narrated by: Shinzen Young
- Length: 40 mins
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Publisher's summary
The thinking mind is a powerful ally, but it also creates emotional drama, confusion, and limiting beliefs about who we are. Here, Shinzen Young beings his special expertise in vipassana (insight meditation) to help you learn one of its most subtle yet rewarding skills: the ability to observe in "real time" the thoughts that shape your deepest perceptions, feelings, memories, and beliefs.
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Performance
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Story
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Five How To's
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What listeners say about Working with Thoughts
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Dennis Mullings
- 06-11-19
Peaceful
Relaxing meditation it was a lot of fun, challenging, and different from what I was used to.
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- tamie
- 02-16-16
Beauty in no thought
I came across this guy by accident and have really enjoyed his works. I like his simple quiet way of talking you through a meditation. Thank you
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2 people found this helpful
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- Victoria Ying Jin
- 09-27-18
shinzen is a grand teacher, wise and compassionate
shinzen is a grand teacher and practitioner, wise, calm and compassionate, great instructor and couch
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1 person found this helpful