Stockholm Syndrome in a Relationship
Breaking the Toxic Cycle of Trauma Bonding
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Narrated by:
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Dominique Fruchtman
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By:
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Liv Jesson
About this listen
Emotionally broken. Mentally drained. Anxiety riddled and devoid of hope. The trauma bond that ties you to your abuser seems unbreakable.
Stockholm syndrome, otherwise known as trauma bonding, is a powerful yet poisonous emotional symptom of a toxic relationship. We are treated horrifically by our partner, yet we find ourselves doing everything in our power to maintain the relationship. We are frequently lied to, manipulated, called names, and often physically abused. Still, a life without our abuser isn't something we can bear to imagine. Do we know we're being treated abhorrently? Yes. Does it hurt like nothing else in the world? Yes. Do we actively try to cling to the relationship and make it work? Also, yes. These are symptoms of Stockholm syndrome.
But it doesn't need to be this way. The bond can be broken. In this audiobook, I'll use my own 13-year-long story and the lessons I've learned along the way to guide you through breaking the trauma bond:
- I'll explain the cycle of abuse and how the abuser works to keep us repeating the cycle.
- I'll cover the reasons we stay in a toxic relationship, other than just love and the deep emotional attachment we have.
- I'll explain the PTSD symptoms we're prone to suffer as a result of the trauma of abuse.
- I'll help you unlearn learned helplessness.
- I'll discuss breaking the trauma bond and emotionally dealing with the aftermath.
Even if you think the bond is unbreakable, or you can't imagine willfully breaking the invisible chains, knowing more about the attachment to your abuser puts you in a better position to free yourself. This audiobook, created through years of firsthand experience and subsequent research, is for those enduring manipulative, hurtful abuse at the hands of their partner. If you feel like you're stuck and you couldn't ever leave your abuser, this book is for you.
©2022 Liv Jesson (P)2022 Liv JessonListeners also enjoyed...
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- Length: 5 hrs and 51 mins
- Unabridged
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If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
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Amazing
- By Kimberly Davis on 10-27-20
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Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- By: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrated by: Senn Annis
- Length: 5 hrs and 23 mins
- Unabridged
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If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
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It does help
- By danielle on 09-29-20
By: Sally M. Winston PsyD, and others
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The Good Karma Divorce
- Avoid Litigation, Turn Negative Emotions into Positive Actions, and Get On with the Rest of Your Life
- By: Judge Michele F. Lowrance
- Narrated by: Judge Michele F. Lowrance
- Length: 4 hrs and 20 mins
- Abridged
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The average divorce takes two years with a median cost of $30,000. Yet the true cost of divorce is more than time or money; it is the legacy of the decisions made during the process. No matter how long two people have been married, whether there are children or not, divorce often leads to bad choices that can forever alter a family's life. But what if you could reverse the stereotype and move regret-free through this process?
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Thanks for the great advice!
- By Tom Clemente on 11-09-16
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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- By: Britt Frank LSCSW
- Narrated by: Sasha Heinz, Britt Frank LSCSW
- Length: 7 hrs and 8 mins
- Unabridged
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We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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Mental health is a physical process
- By Meagen G. on 04-18-22
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The Dreamer and the Fantasy Relationship
- By: Natalie Lue
- Narrated by: Lucy Price-Lewis
- Length: 7 hrs and 4 mins
- Unabridged
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Most people, if asked, would deny that they'd ever had fantasy relationships, as they are associated with pretending to be with someone or in something that's nonexistent. However, it's time for you to change what you think you know. In this modern age of texts, email, Facebook, online dating, and casual relationships, it's never been so easy to find yourself in a crumb-filled fantasy relationship.
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Just ok...
- By LaKita on 09-13-17
By: Natalie Lue
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Self-Knowledge
- By: The School of Life
- Narrated by: Fiona Buckland
- Length: 1 hr and 16 mins
- Unabridged
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In Ancient Greece, when the philosopher Socrates was asked to sum up what all philosophical commandments could be reduced to, he replied: "Know yourself". Self-knowledge matters so much because it is only on the basis of an accurate sense of who we are that we can make reliable decisions - particularly around love and work. This book takes us on a journey into our deepest, most elusive selves and arms us with a set of tools to understand our characters properly.
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terrible voice
- By Tina Crosby on 08-27-20
What listeners say about Stockholm Syndrome in a Relationship
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Bethany M. Padgett
- 06-27-24
Authenticity
Very relatable and authentic. Very helpful
In understanding why we feel afraid to leave an abusive relationship.
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Overall
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- Anonymous User
- 04-10-23
Extremely knowledgeable
Simply said...This book changed and saved my life. I listened to it twice to fully take it all in.. Thank you
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