Trauma Bonding: Understanding and Overcoming the Trauma Bond in a Narcissistic Relationship
Narcissistic Relationship Recovery, Book 1
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Narrated by:
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Stephanie Murphy
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By:
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Lauren Kozlowski
About this listen
"If your relationship is so bad, why don't you just leave them?"
"If you were in such an abusive relationship, why did you stay with them for so long?"
"If you knew you were in a relationship with such a toxic person, why didn't you ask people for help?"
If you've ever been asked these questions, aside from being ignorant and hurtful, you'll know it's beyond frustrating. The answer to the above questions, whilst it's complex and often confusing, can be given with two words: trauma bonded. If you find you're in a relationship that you know is so toxic that it's crushing your very being, but you can't bring yourself to leave, you may be in the clutches of a tight trauma bond.
If you're constantly feeling on edge, forever working to appease your spouse to little avail and feel like you're constantly being chipped away at with their abusive behavior, then I can understand how emotionally shattering it feels to live this way.
If, in the same breath, it breaks your heart to even consider leaving them because you can't imagine life without them, then I can understand that feeling too - because I was trauma bonded to my abusive ex.
From my own personal experience and from the experiences other survivors have opened up to me about, this book will cover the following:
- What trauma bonding really is
- The seven stages that lead to you becoming trauma bonded
- The parallels that Stockholm syndrome has with trauma bonding
- The five stages you go through when you come to accept you're trauma bonded - the cognitive dissonance a trauma bond can cause
- Breaking free from the traumatic bond
This book will also include my own experiences and I'll draw upon those to help you really understand trauma bonding, and let you know that you're not alone in being shackled by this emotionally crippling bond. More importantly, this book will help you understand that the invisible chain that tethers you to your abuser can be broken.
©2020 Escape The Narcissist (P)2020 Escape The NarcissistListeners also enjoyed...
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Chances are, you've already had run-ins with your Outer Child - the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans.
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Her voice made me cringe.
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The Smart Girl's Guide to Self-Care
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Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.
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Very helpful
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Dealing with Toxic People
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Dealing with Toxic People is a solution-oriented book that throws light on one of the most important issues in today's world. Listeners will be able to learn every possible technique to help get rid of toxic people in the best possible manner.
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AMAZING, Great Book!
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Recovering from Emotionally Immature Parents
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In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents.
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Asinine
- By Amazon Customer on 07-14-20
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The Science of Stuck
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We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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Mental health is a physical process
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Perfectly Hidden Depression
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If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
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Amazing
- By Kimberly Davis on 10-27-20
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Everything in each chapter
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Coercive control will see an abuser dominate their victim's life, from the food they eat, the people they see, the places they can go, and the things they can say. A controlling partner, through fear and intimidation, will seek to ensure their victim is subdued, to the point of accepting any and all abuse that's fired their way.
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Good book - author needs some gender empathy
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Narcissistic abuse is a form of abuse that ensures victims are left emotionally drained, mentally exhausted, and devoid of any self-worth or self-esteem...ending a relationship with a narcissist isn’t that easy. In this audiobook, I want to offer you some guidance on this rarely-talked about aspect of an abusive relationship: how to deal with a narcissist when they’re your ex.
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thank you so much!!
- By jeff gipson on 12-30-19
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Narcissistic Relationship Recovery
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This is a two-book collection of previously released books by Lauren Kozlowski, Trauma Bonding and Coercive Control.
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Good but describes severe abuse
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Breaking up in normal circumstances is hard enough. If you throw a narcissist into the equation, it makes it all the more difficult. If you're looking to listen to this audiobook, you're likely heartbroken and looking for some guidance, support, or understanding. As someone who has been through the hell of a narcissistic relationship, I can offer you all three, and I hope this audiobook can help you make sense of this heartbreaking time.
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Good book - author needs some gender empathy
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By: Lauren Kozlowski, and others
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Narcissistic Ex
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thank you so much!!
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Good but describes severe abuse
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Do you have a narcissist, sociopath, or psychopath in your life, or think that you might? Do you continually feel anxious around someone in your life, but can’t pinpoint why?...Perhaps you know you are being manipulated or abused, but don’t know how to make it stop. The Narcissist’s Playbook can help. You can take back your life.
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powerful
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Perspective Shift
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Healing After the Trauma Bond
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Incredibly continuous
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Whole Again
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Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new audiobook, he guides listeners on what to do next - how to fully heal from abuse in order to find love and acceptance for the self and others. MacKenzie shares insights and tools for working through the protective self we've developed so that we can finally move on to live a full and authentic life.
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Good content, but to much repeat
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By: Jackson MacKenzie, and others
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When Love Is a Lie
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When our partner is a narcissist, only those who've actually experienced the madness will ever understand what we're going through. When Love Is a Lie is a straight-up, tell-all book about narcissism in relationships that skips the clinical bullshit to focus solely on the personal experience. A narrative that holds nothing back, Zari Ballard's story will educate, enlighten, and empower you to evaluate (and fully understand) the mind-boggling dysfunction in your own relationship.
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Greatfull to have found this!
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Narcissistic Abuse Recovery: The Complete Guide to Recover from Emotional Abuse, Identify Narcissists, and Overcome Abusive Relationships
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Narcissistic abuse is hard to make sense of. One day, things are going great, the next, you’re left emotionally torn to pieces. The Narcissistic Abuse Recovery guide will help you set healthy boundaries and make sense of the complex. It will give you actionable steps you can take toward achieving healthier relationships. When you have no idea how to properly handle narcissistic abuse, it will linger, escalate, and go on far longer than it should. It’s time to clear the muddy waters. This guide offers a deep dive into the forces that drive narcissistic abuse.
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lame. not much help. wasted credit
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By: Linda Hill
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The Covert Passive-Aggressive Narcissist
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The Covert Passive Aggressive Narcissist: Finding Healing After Hidden Emotional and Psychological Abuse is the most comprehensive and helpful audiobook on the topic of covert narcissism. This type of narcissism is one of the most damaging forms because the abuse is so hidden and so insidious. You can be in a relationship that can last for decades and not realize you are being psychologically and emotionally controlled, manipulated, and abused.
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This book CHANGED MY LIFE!
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The FOG is an acronym that stands for "Fear, Obligation, and Guilt". These three emotions are often how narcissists, sociopaths, and other types of emotional manipulators go about controlling others.
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THE best book I’ve ever read on the subject
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Becoming the Narcissist's Nightmare
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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What You Need to Know about Narcissistic Abuse: 2-in-1 Book Bundle Featuring Start Here and Out of the Fog
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In this box set, you get the best-selling book Out of the Fog, and you get Start Here included as a bonus. The audiobook Out of the Fog will help you get out of the of confusion and into the clarity that you are looking for... Start Here will help you understand all of the concepts, terminology, and FAQs surrounding narcissistic abuse.
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A Must Read For Survivors Of Narcissism!
- By Amazon Customer on 02-12-20
By: Dana Morningstar
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30 Covert Emotional Manipulation Tactics: How Manipulators Take Control in Personal Relationships
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Identifying covert emotional manipulation is tricky. You sense something is wrong, but you can't quite put your finger on the problem. This powerful book will reveal to you if manipulation is at play in your relationships. It will open your eyes. You will learn 30 tactics manipulators use to get what they want. You will also learn to spot the warning signs within yourself that expose covert manipulation is taking place, even if you can't identify the specific tactics being used.
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This book can change your life!
- By Cat O. on 04-04-18
By: Adelyn Birch
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Start Here: A Crash Course in Understanding, Navigating, and Healing From Narcissistic Abuse
- By: Dana Morningstar
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- Length: 8 hrs and 12 mins
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Confusing. Crazy making. Draining. Does this describe your relationship? Do you wonder if they will ever change? Do you want to know why they lie so much...even when the truth would work better? Have you wondered why they never seem to change - no matter how much you are willing to do for them, or how much love, understanding, rehab, religion, therapy, second (or 22nd) chances you’ve given them? If so, you are not alone and this book is a great place to start.
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The best
- By Icebound on 02-13-19
By: Dana Morningstar
What listeners say about Trauma Bonding: Understanding and Overcoming the Trauma Bond in a Narcissistic Relationship
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 02-11-21
Thank you for sharing
Thank you to the author, for advocating for people who are stuck in long-term abusive relationships. This is helping change lives ♥️
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2 people found this helpful
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- Laura Moseley
- 11-13-20
Superb!
This audiobook has been completely terrific in explaining the insanity of the trauma bond… I will refer this to so many people that I help, in hopes that It will bless them with its knowledge and assist them in escaping their abuser. Thank you!
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1 person found this helpful
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- Cammi gaskin
- 10-17-20
My healing journey
Almost 3 months into leaving, and seem to always be questioning myself. My anxiety eats me alive sometimes still and this book gave me some things to consider and a better understanding of what’s going on inside of my head.
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1 person found this helpful
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- Tammila S
- 07-29-21
Thank you
Loved it, really helped me understand past abusive ex behavior. its like pieces of a puzzle as I listened. Thank you.
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- Amazon Customer
- 03-16-22
Get your proper weaponry to escape!
This is a well written and understandable book. It is a foundation of knowledge on the how and why did I get here. Read it a few times!
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- Kimberly Brown
- 03-20-24
Too many things
Liked very much and it closely related to my situation I am going through now
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- Kacie
- 07-24-24
Understood
This book was recommended to me by my therapist on my current marriage. It was difficult at first to relate to the author's story. But the longer I listened, the more it designated with me that I am in the same situation. I hope this helps someone realize they are not alone & find that there IS a logical explanation for what you're feeling & thinking. YOU ARE NOT CRAZY!!
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- Dina Bach
- 07-28-24
Exactly on point !
Great read. All very true and helpful to hear. Going through this right now and I needed to listen to this.
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- Anonymous User
- 08-15-24
It was to the point
I liked how relatable it was ! And how informative it was I would love to know more details on actually leaving the ex.
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- Nichole Hart
- 10-26-20
A Must Read
This was very helpful for me as I am in the beginning stages of leaving my abuser. I've been really struggling feeling like everything I was feeling was just "crazy" and that I was "overreacting" but this book has offered me some validation to what I've been feeling. I highly recommend this to anyone who is struggling with the idea of leaving a relationship full of emotional and/or physical/sexual abuse. You are not alone.
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6 people found this helpful