Ageless Aging
A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan
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Narrated by:
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Rebecca Stern
About this listen
We are in the midst of a longevity revolution. And that’s particularly true for women:
-Women can expect to live five years longer than men.
-A 50-year-old woman can expect to live another 35 years, on average.
-Women comprise 80% of centenarians, now the fastest growing segment of the world’s population.
But despite these incredible statistics showing how women are living longer, women are not living well. Women typically spend the last 14 years of their lives in a cascade of poor health. And while current research suggests that some 70 to 90% of your health and longevity is under your control, rather than at the mercy of the genes you were born with, the reality is that most women are not taking advantage of the measures that could lead to a longer and better life.
Ageless Aging presents a pioneering new way for women to age—an ascent that includes feeling youthful and vital while gaining wisdom, resilience, and experience. It provides a holistic plan that helps women take advantage of the scientific, medical, psychological, and spiritual tools available to them as they grow older.
Women are at the forefront of the longevity revolution, and they need a trusted resource to help them thrive in old age. With her finger on the pulse of all the research, science, and information about longevity, aging, and the specific issues women face, Maddy Dychtwald is the perfect guide. She shows you how to take control of what you can control to create your best future self.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Maddy Dychtwald (P)2024 Mayo Clinic PressListeners also enjoyed...
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- By: Nathan K. LeBrasseur Ph.D, Christina Chen M.D.
- Narrated by: Daniel Henning
- Length: 12 hrs and 25 mins
- Unabridged
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Researchers are finding that genes play a smaller role in overall health than most individuals realize. More often, the life people lead in their later years is a culmination of personal attitudes, decisions made, and actions taken beginning in young adulthood. The book covers a variety of topics including responding to personal risks, how to challenge the brain and body, healthy diet, physical activity, resiliency, retirement planning, and living a fulfilling life. Listeners also will find practical tips to keep their minds, bodies, and spirits in top shape.
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Might be better as a print book
- By smart shopper on 02-23-24
By: Nathan K. LeBrasseur Ph.D, and others
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Aging with Grace
- Flourishing in an Anti-Aging Culture
- By: Sharon Betters, Susan Hunt
- Narrated by: Marie Hoffman
- Length: 4 hrs and 57 mins
- Unabridged
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There are many blessings that come with age: retirement, grandchildren, travel, and life experience. Today's culture, however, marginalizes old age, often portraying it as burdensome and hopeless. Many older women can feel like an encumbrance rather than a blessing to their friends and family members. In response to these struggles, Sharon Betters and Susan Hunt encourage women to find hope through both real-life and biblical accounts of women who rediscovered gospel-rooted joy later in life.
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It was an amazing book
- By Spring on 11-16-23
By: Sharon Betters, and others
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Honest Aging
- An Insider's Guide to the Second Half of Life (Johns Hopkins Press Health Series)
- By: Rosanne M. Leipzig MD PhD
- Narrated by: Suzie Althens
- Length: 13 hrs and 49 mins
- Unabridged
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From Dr. Rosanne M. Leipzig, a top doctor with more than thirty-five years of experience caring for older people, Honest Aging is an indispensable guide to the second half of life, describing what to expect physically, psychologically, functionally, and emotionally as you age.
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Vital Info for All Ages & Review Often
- By MtnGirlJoy on 01-08-24
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Aging as a Spiritual Practice
- A Contemplative Guide to Growing Older and Wiser
- By: Lewis Richmond
- Narrated by: Fred Sullivan
- Length: 6 hrs and 2 mins
- Unabridged
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Everything changes. For Buddhist priest and meditation teacher Lewis Richmond, this fundamental Buddhist tenet is the basis for a new inner road map that emerges in the later years, charting an understanding that can bring new possibilities, fresh beginnings, and a wealth of appreciation and gratitude for the life journey itself.
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Aging as a Spiritual Practice ensures a life fulfilled.
- By Rizalina C. Galicinao on 06-18-17
By: Lewis Richmond
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Elderhood
- Redefining Aging, Transforming Medicine, Reimagining Life
- By: Louise Aronson
- Narrated by: Eliza Foss
- Length: 18 hrs and 22 mins
- Unabridged
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As revelatory as Atul Gawande’s Being Mortal, physician and award-winning author Louise Aronson’s Elderhood is an essential, empathetic look at a vital but often disparaged stage of life. For more than 5,000 years, 'old' has been defined as beginning between the ages of 60 and 70. That means most people alive today will spend more years in elderhood than in childhood, and many will be elders for 40 years or more. Yet at the very moment that humans are living longer than ever before, we’ve made old age into a disease.
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Well written but too long
- By Eric Troyer on 08-21-20
By: Louise Aronson
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The Longevity Code
- The New Science of Aging
- By: Kris Verburgh MD
- Narrated by: Pete Cross
- Length: 11 hrs and 55 mins
- Unabridged
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Medical doctor and researcher Dr. Kris Verburgh is quickly emerging as one of the world's leading research authorities on the science of aging. The Longevity Code is his authoritative guide on why and how we age and on the four most crucial areas we have control over in order to slow down - and even reverse - the aging process. We learn why some animal species hardly age at all while others age and die very quickly and about the mechanisms at work that slowly but definitely cause our bodies to age, making us susceptible to heart attack, stroke, cancer, pneumonia, and dementia.
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Worth the listen
- By Calum on 04-14-21
By: Kris Verburgh MD
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The Well-Lived Life
- A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age
- By: Gladys McGarey MD, Dr. Mark Hyman - foreword
- Narrated by: Elizabeth Wiley, Gladys McGarey MD
- Length: 8 hrs and 55 mins
- Unabridged
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Dr. Gladys McGarey, cofounder of the American Holistic Medical Association, began her medical practice at a time when women couldn’t even have their own bank accounts. Over the past sixty years, she has pioneered a new way of thinking about disease and health that has transformed the way we imagine health care and self-care around the world.
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A wake up call for these that are on our mid 50’s
- By yosette on 05-11-23
By: Gladys McGarey MD, and others
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Ageless
- The New Science of Getting Older Without Getting Old
- By: Andrew Steele
- Narrated by: Andrew Steele
- Length: 9 hrs and 47 mins
- Unabridged
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Aging - not cancer, not heart disease - is the underlying cause of most human death and suffering. The same cascade of biological changes that renders us wrinkled and gray also opens the door to dementia and disease. We work furiously to conquer each individual disease, but we never think to ask: Is aging itself necessary? Nature tells us it is not: There are tortoises and salamanders who are spry into old age and whose risk of dying is the same no matter how old they are.
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General overview of aging and aging research
- By RealWoman8 on 03-31-21
By: Andrew Steele
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Mayo Clinic Guide to Holistic Health
- Unlock Your Body's Natural Healing Powers
- By: Brent A. Bauer
- Narrated by: Lesa Lockford
- Length: 9 hrs and 46 mins
- Unabridged
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At your last health checkup, your healthcare team said your heart medications are working well and your cholesterol numbers are improving. Also, there's a new medicine for arthritis if you'd like to try it for your joint pain. All good news, yet you still don'f feel all that great and you're not a big fan of the ever-increasing size of your pill box. Might there be other ways to boost your health besides medications, injections and other medical interventions? Could acupuncture really help with knee pain? Does massage therapy do more than just boost feel-good endorphins? Is CBD helpful?
By: Brent A. Bauer
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Successful Aging
- A Neuroscientist Explores the Power and Potential of Our Lives
- By: Daniel J. Levitin
- Narrated by: Daniel J. Levitin
- Length: 18 hrs and 37 mins
- Unabridged
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Levitin looks at the science behind what we all can learn from those who age joyously, as well as how to adapt our culture to take full advantage of older people's wisdom and experience. Throughout his exploration of what aging really means, using research from developmental neuroscience and the psychology of individual differences, Levitin reveals resilience strategies and practical, cognitive enhancing tricks everyone should do as they age.
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Prejudiced and snooty
- By Mother of Chickens on 01-30-20
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Live Younger Longer
- 6 Steps to Prevent Heart Disease, Cancer, Alzheimer's and More
- By: Stephen Kopecky
- Narrated by: Graham Winton
- Length: 6 hrs and 48 mins
- Unabridged
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Even if we’re living longer, are we living better? The overwhelming number of people now living under the burden of chronic illness indicates otherwise. After surviving two bouts of cancer, Dr. Stephen Kopecky set out to discover the behaviors people can adopt to live longer lives free of chronic illnesses and diseases. What he discovered was that the answer lies in just six habits that require small changes to your daily life, but reap big results long-term.
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Not what U would expect
- By Anonymous User on 10-19-22
By: Stephen Kopecky
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Reversing Alzheimer's
- The New Toolkit to Improve Cognition and Protect Brain Health
- By: Heather Sandison
- Narrated by: Heather Sandison, Teri Clark Linden
- Length: 11 hrs and 4 mins
- Unabridged
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A revolutionary and much-needed exploration of Alzheimer’s and how patients and their caregivers can take back control from this insidious disease. A significant portion of our population worries about the grip of dementia as we age. With over 6.5 million Americans living with Alzheimer's, the urgency for a solution has never been greater.
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Disappointed
- By Abby on 06-24-24
By: Heather Sandison
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Heal Your Gut, Save Your Brain
- The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health
- By: Partha Nandi MD
- Narrated by: Partha Nandi MD
- Length: 5 hrs and 47 mins
- Unabridged
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Cognitive decline is not your destiny. You can improve your brain function through small steps taken every day. Heal Your Gut, Save Your Brain, by gastroenterologist and health advocate Dr. Partha Nandi, highlights the latest research on the gut-brain connection and gives you a clear protocol for maintaining brain health and slowing or reducing the effects of neurodegenerative diseases as you age.
By: Partha Nandi MD
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Nutrivore
- The Radical New Science for Getting the Nutrients You Need from the Food You Eat
- By: Dr Sarah Ballantyne
- Narrated by: Dr Sarah Ballantyne
- Length: 8 hrs and 12 mins
- Unabridged
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Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals—even those of us who take our daily multi, buy organic produce, or have tried to kick-start our health with different dietary habits. Now, bestselling author Dr. Sarah Ballantyne throws all of that out the window in favor of a simple yet radical idea: choose foods to meet our nutritional needs.
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Nutrition made easy
- By Sophie on 07-13-24
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Help Me, I Have No Discipline and Zero Self-Control
- The Secret Formula to Breaking Bad Habits, Mastering Mental Toughness, and Reaching Your Goals (The Help Me Series)
- By: Vaughn Carter
- Narrated by: Phillip Aaron Brasher
- Length: 4 hrs and 15 mins
- Unabridged
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Achieve the discipline you've been wanting fast, even if you've given up countless times in the past - your solution is just a book away! Are you trapped in a vicious cycle of procrastination and broken goals? Enough is enough. It's time to break free from the chains of indiscipline and unleash the go-getter inside you!
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Finally gain control!!
- By Marguerite A on 06-05-24
By: Vaughn Carter
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The Swedish Art of Aging Exuberantly
- Life Wisdom from Someone Who Will (Probably) Die Before You
- By: Margareta Magnusson
- Narrated by: Natascha McElhone
- Length: 3 hrs and 40 mins
- Unabridged
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In her international bestseller The Gentle Art of Swedish Death Cleaning Margareta Magnusson introduced the world to the Swedish tradition of döstädning, or “death cleaning”—clearing out your unnecessary belongings so others don’t have to do it for you. Now, unburdened by (literal and emotional) baggage, Magnusson is able to focus on what makes each day worth living. In her new book she reveals her discoveries about aging—some difficult to accept, many rather wondrous.
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Not up to the quality of Swedish death cleaning
- By Chelsea Girl on 01-21-23
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The Inner Work of Age
- Shifting from Role to Soul
- By: Connie Zweig, Harry R. Moody - foreword
- Narrated by: Kristy Gill
- Length: 15 hrs and 30 mins
- Unabridged
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With extended longevity comes the opportunity for extended personal growth and spiritual development. You now have the chance to become an Elder, to leave behind past roles, shift from work in the outer world to inner work with the soul, and become authentically who you are. This book is a guide to help get past the inner obstacles and embrace the hidden spiritual gifts of age.
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Read the book - audio narration is painful
- By Tom Parish on 10-09-21
By: Connie Zweig, and others
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The Idiot
- By: Elif Batuman
- Narrated by: Elif Batuman
- Length: 13 hrs and 40 mins
- Unabridged
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A portrait of the artist as a young woman. A novel about not just discovering but inventing oneself. The year is 1995, and email is new. Selin, the daughter of Turkish immigrants, arrives for her freshman year at Harvard. She signs up for classes in subjects she has never heard of, befriends her charismatic and worldly Serbian classmate, Svetlana, and, almost by accident, begins corresponding with Ivan, an older mathematics student from Hungary.
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Fascinating point of view
- By Amazon Customer on 04-21-17
By: Elif Batuman
What listeners say about Ageless Aging
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 07-05-24
Highly Informative and Helpful
Great overview of pertinent issues regarding aging. I’m grateful that is was written from a woman’s perspective. I plan on referring to this information on a reoccurring basis in order to inform my decisions regarding my own health and financial matters.
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- Amazon Customer
- 07-08-24
Agile or inept how we age is our choice
Anyone who has thought about aging no matter what their age will find something of interest in this fascinating book.
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- LLG
- 08-09-24
Current info (2024) narrated to perfection
This should be a must listen to! I thought I knew much more than I did about current research but I learned new information about each area covered. My favorite: there are clear action steps to take whether you’re already accomplished in an area or not. There are doable steps to pick from to get you on your way. I started adding actions to my life as I went through the book. Rebecca Stern narrates as if she wrote this herself. She has an easy to listen to, authoritative style that makes this book compelling to listen to.
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1 person found this helpful