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Summary, Analysis, and Review of Michael Greger's How Not to Diet
- The Groundbreaking Science of Healthy, Permanent Weight Loss
- Narrated by: Michael Gilboe
- Length: 31 mins
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Publisher's summary
In How Not to Diet, Dr. Michael Greger combs through thousands of scientific studies to uncover the true cause of obesity and offer a science-backed solution for achieving sustainable weight loss and preventing, halting, and even reversing chronic diseases.
What does this Start Publishing Notes' summary, analysis, and review include?
- Summary of the original book
- Easily digestible takeaways distilling the main ideas
- Specific foods to eat or avoid for sustainable weight control
- Tips for boosting metabolism, suppressing appetite, and getting the most out of exercise
- In-depth editorial review and analysis
- Background on Michael Greger
About the original book:
Anyone who has tried any diet for any length of time knows that diets don’t work - not for long anyway. What if, instead of counting calories and watching portion sizes, you could eat as much as you wanted and not only lose weight, but also get more energy, improve your major health markers, and enjoy a better quality of life?
Dr. Greger demonstrates how a wholefood, plant-based diet is the key to maximizing nutrition and achieving sustainable weight control in How Not to Diet. Anyone looking to make permanent, health-conscious lifestyle changes will find this book an invaluable guide.
Disclaimer: This is a summary, analysis, and review of the book and not the original book. This audiobook is intended as a companion to, not a replacement for, How Not to Diet. Start Publishing Notes is wholly responsible for this content and is not associated with the original author in any way.
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about Summary, Analysis, and Review of Michael Greger's How Not to Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Juli
- 10-11-20
useless summary
This sumarry brings nothing new than mainstream information, it is very poor content overall and too high level
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