-
The Complete Guide to Intermittent Fasting
- Lose Fat, Build Muscle, Get Toned Using IF, Keto and More
- Narrated by: Jason Belvill
- Length: 3 hrs and 32 mins
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Publisher's summary
The Definitive Guide to Intermittent Fasting. Now updated for 2020.
Discover the time-tested, science-backed lifestyle change to burn fat, build lean muscle and improve your sense of well-being without sacrificing your favorite foods!
This is the first book that actually makes sense of this often confusing area.” (Mens Health Magazine, January 2020)
- Are you tired of trying diet after fad diet to help you keep your weight under control, without much success?
- Are you sick of putting up with bland, tasteless meals and having to give up your favorite foods just to stay healthy?
- Would you like to say goodbye to counting calories and uncover the freedom that comes with enjoying your favorite foods without worrying about your weight?
If you answered yes to any of these questions, then the intermittent fasting lifestyle is what you need. In this zero-fluff guide, you're going to learn how to unlock the power of intermittent fasting to detoxify your body, eliminate those unwanted extra pounds and stay in peak physical condition without fad diets.
“The best researched book in its field” (Jason Fried, Personal Trainer, New York)
“This book is your reference guide to a better, healthier life…” (Linda Parry, Journalist)
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
What listeners say about The Complete Guide to Intermittent Fasting
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Rachel
- 01-29-20
Something different from the norm...
When I say something different from the norm, I just mean this is an area that has been covered so so many times in recent years, but this one stands out as it is more practical, better researched, more honest and just more interesting!
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1 person found this helpful
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- Restra
- 03-05-20
The only book you need
If you are into lean muscle, looking and feeling good, this is the only book you will need in my opinion.
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- Anonymous User
- 05-23-20
Best
The only book on intermittent fasting and lean bodies I would ever trust as this one is actually well researched.
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- Martha
- 02-23-20
Made sense
Intermittent fasting can be a complicated subject, so many different views on it but I now understand why someone else called this the bible for intermittent fasting. Finally all makes sense!
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- Jane
- 02-26-20
Keto stuff
Enjoyed it all but especially the keto stuff. Had tried ketogenic stuff so many times but it took the tips from the advice to finally maker the habit stick
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- Larry
- 02-03-20
Different
I am very glad and grateful this book covered BUILDING MUSCLE when intermittent fasting and not just all about losing fat. Fantastic, and clearly very very well researched.
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1 person found this helpful
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- Audible Customer
- 02-04-20
Thankful
Thankful to find this book as it made perfect sense of intermittent fasting and how to actually use it (realistically) to burn fat and tone up.
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- Audioaddict
- 01-16-20
Finally makes sense
Finally, FINALLY, intermittent fasting makes perfect sense and more importantly this book taught me how to REALLY do it and how to stick to it. Two weeks in and I have already lost some fat and built muscle using the techniques described therefore I am very happy. Some of the second part of the book was a little hard to follow and I had to re-listen to 3 sections but once I did and took a minute to let it sink it, it all made perfect sense. Very happy with this book.
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- Anonymous User
- 02-10-20
Well narrated
Well narrated and a good description of intermittent fasting and how it CAN be used to burn fat and build muscle at the same time
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- Audible Addict
- 03-02-20
MUSCLE!
The only book that actually seems to cover BUILDING LEAN MUSCLE (men and women!) on an I.T. and not just burning fat. The ability to do BOTH at the same time is what sets intermittent fasting apart from that rest
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1 person found this helpful