-
Intermittent Fasting for Women
- The Ultimate Step by Step Guide for Fast and Permanent Weight Loss, Slow Aging and Improve the Quality of Life Through the Process of Metabolic Autophagy
- Narrated by: Andi Harris
- Length: 3 hrs and 13 mins
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Publisher's summary
Are you tired of trying to lose weight with no visible results? Do you want to lead a healthier and happier life?
You’re not alone! About half of Americans say that they are trying to lose weight, according to a report from the Centers for Disease Control and Prevention’s National Center for Health Statistics (NCHS). What’s more, the report revealed that women are more likely trying to lose weight than males!
Sounds relatable, right?
We all want to fit in that LBD dress or our favorite pair of jeans. We want to dance, jump, and walk without feeling breathless. Moreover, we want to feel comfortable and healthy in our own bodies. We want to slow down our aging process, feel young, and improve our overall well-being.
If this is how you feel, this guide is for you! Here, I will introduce you to a result-oriented method of dieting - intermittent fasting. Already making a lot of headlines, a systematic review of 40 studies found that intermittent fasting can bring about a typical loss of seven to 10 pounds over a period of 10 weeks. Not only this, in fact, the benefits of this method are many, some even little-known:
- Slow aging
- Better heart health
- Faster cell repair process
- Increased brain function
- May prevent cancer and Alzheimer’s disease
- And many more....
This text also offers support to pregnant women who want to look out for the intermittent fasting, providing useful and easily implemented advice.
It also explains in detail what foods and drinks are preferred and what to avoid, enriching everything with meal plans that you can follow to get really excellent results.
Curious to learn more about it? Listen now!
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
What listeners say about Intermittent Fasting for Women
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Christiano
- 05-11-20
Easy to understand!
This is a nice audio book about intermittent fasting where i got all type of information from this audio book with the benefits of this diet.
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- Kenneth P. Matz
- 10-15-19
Love it!
Excellent explanation of the science of fasting backed up with reference to research. Multiple approaches allow the reader to adjust to indict all needs. Appreciate suggested time lines and recipes to start.
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- Bonnie
- 05-11-20
Best Audiobook!!
This audio book providing lots of useful information about intermittent fasting for women. I highly recommend this to all women who want to be sexy and lean.I think this is the best audiobook for this topics.
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- Charles M. Bostic
- 05-11-20
Just What I Have Been Looking For!
This audio book is wonderful to peruse and I think this audio book is the best audio book of this point, and I truly value this audiobook. This audio book very unprecedented, in the wake of scrutinizing this audio book I am so fascinated. By virtue of the author and would endorsed for this audio book to anyone. Much obliged to the author for giving us such a wonderful audio book.
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- Frances R. Adams
- 09-30-19
I Really Love This Intermittent Fasting
This is a brilliant intermittent fasting book. Great clarifications and simple to understand. I got helpful ideas from this Book.This is an excellent intermittent fasting book for every women.It has some tips and tricks, which improve health.In this book I discovered loads of accommodating data about Intermittent Fasting. I profoundly suggest this book.
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- Debbie L. Vines
- 05-11-20
Really Nice audiobook for me !!
This audio book was very helpful in understanding how fasting actually works. I like that I was able to quickly get what I needed from it. I enjoyed listening it and the message resonated with me. The audio book is well-audio and has a good explanation and recipes. I recommend it.
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- Steve M. Perry
- 05-11-20
Helpful information !!
These audio book are really good and easy to understand each and every topics. There are lot's of information included this audio book.
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- Cesar Tablas
- 03-07-21
super informative!
such an easy read! I loved that there were actual meal plans and so many examples of healthy options. the examples of eating Windows and snack were awsome too. I would highly recommend this book!
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- William V. Davis
- 05-11-20
Love this manual...
This audio book contains the method for intermittent fasting. By following this method you can maintain your weight. Diet plan will also help you toasty fit. So grab this audio book, follow the instructions and be fit.
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- Jamie Heller
- 03-08-21
Terrible book
Full of misinformation, terribly edited. If you’re looking for the science and biology of fasting this is not the place to get it.
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