Take Back Your Life
A Caregiver's Guide to Finding Freedom in the Midst of Overwhelm
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $13.99
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Cassandra Campbell
About this listen
2021 NYC Book Award Winner, Caregiving
What starts as loving, compassionate care becomes an isolating, stressful, never-ending race to get everything done. Inevitably, anger and resentment creep in—toward the person being cared for as well as other family members who don't pitch in . . . or both. So guilt and shame for not feeling loving all the time gets added to the emotional mix.
Worst of all, most caregivers have no support system, and no plan for ensuring that they're taking good care of themselves first so they can keep going without falling apart. Is there any hope for a better life?
Yes! In Take Back your Life: A Caregiver's Guide to Finding Freedom in the Midst of Overwhelm, psychotherapist, hypnotherapist, and experienced family caregiver Loren Gelberg-Goff shows you exactly how to get back to having a life, feel that loving connection you thought was gone, stop arguing and get cooperation from your siblings and others, and discover other resources you can call upon to guarantee that much-needed "you time."
©2018 Loren M. Gelberg-Goff, LCSW (P)2023 TantorListeners also enjoyed...
-
Self-Care for Caregivers
- A Practical Guide to Caring for You While You Care for Your Loved One
- By: Susanne White
- Narrated by: Jackie Sanders
- Length: 4 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Take care of yourself as you care for others with this accessible, easy-to-follow self-care guide to relax and rejuvenate.
By: Susanne White
-
When Caregiving Calls
- Guidance as You Care for a Parent, Spouse, or Aging Relative
- By: Aaron Blight
- Narrated by: Aaron Blight
- Length: 4 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Caring for a parent, spouse, or relative who cannot care for themselves due to age, infirmity, or illness is one of the noblest human activities. It’s also one of the most stressful, posing challenges that can be painful, confusing, frustrating, and deeply rewarding - sometimes all at once. When Caregiving Calls is an invitation to a deep conversation about caregiving and its meaning for you.
-
-
Hope Renewed
- By Lisa Davis on 06-08-22
By: Aaron Blight
-
When Your Aging Parent Needs Help
- A Geriatrician's Step-by-Step Guide to Memory Loss, Resistance, Safety Worries, and More
- By: Leslie Kernisan MD MPH, Paula Spencer Scott
- Narrated by: Kim Niemi
- Length: 5 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Full of actionable advice and insider tips, When Your Aging Parent Needs Help provides practical and flexible steps that move concerned families toward effective elder care action, while respecting a parent's dignity and autonomy.
-
-
Many concrete suggestions
- By Buddy2shop on 09-01-24
By: Leslie Kernisan MD MPH, and others
-
The Caregiver's Guide to Dementia
- Practical Advice for Caring for Yourself and Your Loved One
- By: Gail Weatherill RN CAEd
- Narrated by: Ann Osmond
- Length: 4 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
When caring for someone with dementia, your own mental stability can be the single most critical factor in your loved one’s quality of life. The Caregiver's Guide to Dementia brings practical and comprehensive guidance to understanding the illness, caring for someone, and caring for yourself. From understanding common behavioral and mood changes to making financial decisions, this book contains bulleted lists of actions you can take to improve your health and your caregiving.
-
-
As a RN myself I HIGHLY HIGHLY recommend
- By Amazon Customer on 01-13-21
-
Dementia for Caregivers
- Strategies for Behavioral Issues and Practical Tips for Caring for Your Loved One at Home
- By: Renee Phillippi
- Narrated by: Ann Osmond
- Length: 3 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
There are an estimated 6.5 million people in the US who suffer from dementia—a statistic that is only anticipated to increase as time goes on. As their condition worsens, patients become increasingly unable to care for themselves and have to rely on someone else, usually a loved one, to look after them.
-
-
Very informative
- By Lynn Mayo on 05-28-24
By: Renee Phillippi
-
Anger Management Workbook for Women
- Proven Strategies to Diffuse Explosive Emotions, Reduce Stress, and Overcome Negative Thinking
- By: S.S Mirren
- Narrated by: Jane Ghazni
- Length: 3 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book is a practical guide to transforming your relationship with anger. Anger can be a healthy emotion when you are in control of it. Healthy anger allows you to protect your boundaries and assert yourself wherever needed. Unhealthy or toxic anger erupts like a volcano and destroys everything that lies in its path, including your peace of mind and your relationships.
-
-
friggin' great audiobook
- By Lisa on 08-10-23
By: S.S Mirren
-
Self-Care for Caregivers
- A Practical Guide to Caring for You While You Care for Your Loved One
- By: Susanne White
- Narrated by: Jackie Sanders
- Length: 4 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Take care of yourself as you care for others with this accessible, easy-to-follow self-care guide to relax and rejuvenate.
By: Susanne White
-
When Caregiving Calls
- Guidance as You Care for a Parent, Spouse, or Aging Relative
- By: Aaron Blight
- Narrated by: Aaron Blight
- Length: 4 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Caring for a parent, spouse, or relative who cannot care for themselves due to age, infirmity, or illness is one of the noblest human activities. It’s also one of the most stressful, posing challenges that can be painful, confusing, frustrating, and deeply rewarding - sometimes all at once. When Caregiving Calls is an invitation to a deep conversation about caregiving and its meaning for you.
-
-
Hope Renewed
- By Lisa Davis on 06-08-22
By: Aaron Blight
-
When Your Aging Parent Needs Help
- A Geriatrician's Step-by-Step Guide to Memory Loss, Resistance, Safety Worries, and More
- By: Leslie Kernisan MD MPH, Paula Spencer Scott
- Narrated by: Kim Niemi
- Length: 5 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Full of actionable advice and insider tips, When Your Aging Parent Needs Help provides practical and flexible steps that move concerned families toward effective elder care action, while respecting a parent's dignity and autonomy.
-
-
Many concrete suggestions
- By Buddy2shop on 09-01-24
By: Leslie Kernisan MD MPH, and others
-
The Caregiver's Guide to Dementia
- Practical Advice for Caring for Yourself and Your Loved One
- By: Gail Weatherill RN CAEd
- Narrated by: Ann Osmond
- Length: 4 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
When caring for someone with dementia, your own mental stability can be the single most critical factor in your loved one’s quality of life. The Caregiver's Guide to Dementia brings practical and comprehensive guidance to understanding the illness, caring for someone, and caring for yourself. From understanding common behavioral and mood changes to making financial decisions, this book contains bulleted lists of actions you can take to improve your health and your caregiving.
-
-
As a RN myself I HIGHLY HIGHLY recommend
- By Amazon Customer on 01-13-21
-
Dementia for Caregivers
- Strategies for Behavioral Issues and Practical Tips for Caring for Your Loved One at Home
- By: Renee Phillippi
- Narrated by: Ann Osmond
- Length: 3 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
There are an estimated 6.5 million people in the US who suffer from dementia—a statistic that is only anticipated to increase as time goes on. As their condition worsens, patients become increasingly unable to care for themselves and have to rely on someone else, usually a loved one, to look after them.
-
-
Very informative
- By Lynn Mayo on 05-28-24
By: Renee Phillippi
-
Anger Management Workbook for Women
- Proven Strategies to Diffuse Explosive Emotions, Reduce Stress, and Overcome Negative Thinking
- By: S.S Mirren
- Narrated by: Jane Ghazni
- Length: 3 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book is a practical guide to transforming your relationship with anger. Anger can be a healthy emotion when you are in control of it. Healthy anger allows you to protect your boundaries and assert yourself wherever needed. Unhealthy or toxic anger erupts like a volcano and destroys everything that lies in its path, including your peace of mind and your relationships.
-
-
friggin' great audiobook
- By Lisa on 08-10-23
By: S.S Mirren
-
Not Another Teen Workbook: Anger Edition
- Transformative Guide to Managing Anger and Unlocking Your Full Potential
- By: Iasha King, Stacey Berriman
- Narrated by: Joanna Lee
- Length: 3 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Controlling the feelings does not imply containing them and driving them deep inside since this is how people develop anger management issues. This guide will teach you how to understand and channel your emotions so that they do not negatively affect you or those around you.
-
-
the reader was a ball of fun and the keys points were dead on!
- By Lyddia on 01-09-24
By: Iasha King, and others
-
Relationship Mastery Secrets 2-in-1 Compilation
- Powerful Recovery Guide to Anxiety in Relationships, Couples Codependency, Narcissistic Abuse, Gaslighting & Depression (Includes Daily Meditations)
- By: Firebird Publishing House
- Narrated by: Vicky David
- Length: 55 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Relationships can be tricky. Everyone has their fair share of unnecessary problems, but all these issues are avoidable! Knowing what you should and shouldn’t do can save your love life. Don’t hesitate–be prepared with techniques to help calm conflict before it even begins.
-
-
Perfect
- By Anonymous User on 11-29-22
-
Letting Go
- Wave Goodbye to the Pain of the Past | Say Hello to the Joy of Now | Find Closure and Inner Peace | Let It Go and Move On
- By: Rebecca Collins
- Narrated by: Joanna Lee
- Length: 3 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
It is never easy to put a painful past behind when you have been weighed down by it for so long. The burden of what you went through can put such a strain on your psychological, emotional, and physical well-being that it may make your present unbearable. This book has been written to help you to come to terms with traumatic experiences and begin to heal from within.
-
-
Past Experiences Keep Us From Moving Forward
- By Rahimah Sultan on 01-28-23
By: Rebecca Collins
-
Self-Care Self-Love for Overwhelmed Moms
- 17 Truths to Silence Guilt, Discover Your True Identity, Build Healthier Relationships & Believe You Are More than Enough
- By: Marissa Leinart
- Narrated by: Marissa Leinart
- Length: 3 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you’re like many moms out there, your number one priority is usually everyone else. Driving the kids from one activity to the next, ensuring everyone’s fed and clothed, the list of duties is endless! But if you’ve fallen into this trap, you could be creating the opposite effect to the one you desire because the best gift you can give your children is a whole and healthy you! Whole and healthy in body, spirit, and soul.
-
-
Very important for Moms.
- By Juliet Kuhic on 05-02-23
By: Marissa Leinart
-
My Aging Parent Needs Help!
- 7 Step Guide to Caregiving with No Regrets, More Compassion, and Going from Overwhelmed to Organized [Includes Tips for Caregiver Burnout]
- By: Cynthia Kaye
- Narrated by: Jennifer Groberg
- Length: 5 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day your life was normal. The next thing you know, your life is being ruled by the needs of your aging parent. Welcome to the caregiving season. Caregiving for aging loved ones can be incredibly stressful if you are not prepared. But it can be much easier with the right knowledge, tools, and support.
-
-
A must read for everyone!
- By Olia Lego on 02-27-23
By: Cynthia Kaye
-
Loving Someone Who Has Dementia
- How to Find Hope While Coping with Stress and Grief
- By: Pauline Boss PhD
- Narrated by: Leslie Howard
- Length: 4 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Nearly half of US citizens over the age of 85 are suffering from some kind of dementia and require care. Loving Someone Who Has Dementia is a new kind of caregiving book. It's not about the usual techniques, but about how to manage on-going stress and grief. The book is for caregivers, family members, friends, and neighbors, as well as educators and professionals - anyone touched by the epidemic of dementia. Dr. Boss helps caregivers find hope in "ambiguous loss" - having a loved one both here and not here, physically present but psychologically absent.
-
-
Thoughtful, real time help
- By Kelliann Hale on 06-27-19
By: Pauline Boss PhD
-
Living in the Moment
- A Guide to Overcoming Challenges and Finding Moments of Joy in Alzheimer’s Disease and Other Dementias
- By: Elizabeth Landsverk, Heather MD Millar - With
- Narrated by: Elizabeth Landsverk
- Length: 5 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
A loved one's dementia diagnosis can leave you feeling scared and overwhelmed. Now a renowned geriatrician who has helped thousands of families live happy, engaged lives—after a dementia diagnosis—shares her expertise in this easy-to-follow guide.
-
-
Fantastic!
- By Rosemary F. Russell on 09-27-24
By: Elizabeth Landsverk, and others
-
Caregiver Overwhelmed
- How to Cope with Alzheimer's and Dementia Without Losing Your Mind (Dementia Care Made Easier)
- By: Teri Halstead RN
- Narrated by: Lynn Ross
- Length: 3 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dementia caregivers frequently suffer from emotional stress, financial hardship, and fractured families. Discover successful care techniques and useful resources that decrease these stresses from day one. Caregiver Overwhelmed is written by a registered nurse with over 20 years of hands-on experience in elderly care and dementia. As a memory care director and home care clinical manager, she focuses on providing education to both professional and family caregivers. Her expertise is now available for home caregivers in this resource-rich, how-to guide.
-
-
Thanks…I Needed That!
- By PAT on 12-05-22
By: Teri Halstead RN
-
Dementia Behaviors - Caregivers Survival Guide
- Simple, Proven Methods to Control and Defuse the Situation Before It Blows Up!
- By: Grace Southerly
- Narrated by: Dawn O. Watson
- Length: 3 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your loved one’s Dementia impairs her ability to think, reason, and remember. Patients no longer recognize reality and often engage in difficult, irrational, and sometimes dangerous behavior.
-
-
Important info here!
- By Avid listener on 08-05-23
By: Grace Southerly
-
Boundary Boss
- The Essential Guide to Talk True, Be Seen, and (Finally) Live Free
- By: Terri Cole MSW LCSW
- Narrated by: Terri Cole MSW LCSW
- Length: 7 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life.
-
-
Buy the hard cover book
- By Luxor on 05-05-21
-
Creating Moments of Joy Along the Alzheimer’s Journey
- A Guide for Families and Caregivers
- By: Jolene Brackey
- Narrated by: Jolene Brackey
- Length: 8 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
The new edition of Creating Moments of Joy is filled with more practical advice sprinkled with hope, encouragement, new stories, and generous helpings of humor. In this volume, Brackey reveals that our greatest teacher is having cared for and loved someone with Alzheimer's and that often what we have most to learn about is ourselves.
-
-
Very helpful
- By Esther Diaz on 05-03-24
By: Jolene Brackey
-
Alzheimer’s Through the Stages: A Caregiver’s Guide
- What to Expect, What to Say,What to Do
- By: Mary Moller MSW CAS
- Narrated by: Heidi Rew
- Length: 5 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Alzheimers books should help everyone involved through this incredibly difficult time. That’s why Alzheimer’s Through the Stages shows you what you can do for your loved one - and yourself - every step of the way. This book’s detailed descriptions of all seven stages of the disease are both helpful and comforting. With each section divided into three parts - what to expect, what to say, and what to do - this is one of the easiest to use Alzheimers books for caregivers.
-
-
Peaceful narration of wonderfully helpful book
- By Too_much_shopping on 02-10-23
Related to this topic
-
The Codependency Recovery Plan
- A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
- By: Krystal Mazzola M.Ed LMFT
- Narrated by: Linda Henning
- Length: 4 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
-
-
Great content, audio not for the neurodiverse
- By Danielle A on 01-30-23
-
Let Go of the Guilt
- Stop Beating Yourself Up and Take Back Your Joy
- By: Valorie Burton
- Narrated by: Valorie Burton
- Length: 5 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Even women who feel fulfilled often struggle to meet the demands of modern life. Both working and stay-at-home moms agree that the expectations of women have risen dramatically in recent decades. As a result, many women overcompensate and over-apologize while the guilt dampens the joy of motherhood, relationships, and professional accomplishments. Let Go of the Guilt helps you peel back the layers of emotional, cultural, and spiritual expectations that make it difficult to navigate your multiple roles, dreams, and daily demands on your life.
-
-
Not meant for non-religious people
- By Anna Amuse on 09-20-21
By: Valorie Burton
-
Perfectly Hidden Depression
- How to Break Free from the Perfectionism That Masks Your Depression
- By: Margaret Robinson Rutherford PhD
- Narrated by: Eleanor Caudill
- Length: 5 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
-
-
Amazing
- By Kimberly Davis on 10-27-20
-
Trust Again
- By: Debi Silber PhD
- Narrated by: Debi Silber PhD
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
During times of betrayal, when we most need support, sometimes the ones we would turn to first are the betrayers. Other times, we’re saddled with shame and fear. But it’s during these times that we need to learn to trust again. This book offers support, comfort, and community to those struggling with feelings associated with betrayal and guides them to healing from painful experiences of it. Listeners will learn about and move through five stages from betrayal to breakthrough and will be lovingly guided with tools and strategies along the way.
-
-
Life changing
- By KM on 07-27-22
By: Debi Silber PhD
-
The Tapping Solution to Create Lasting Change
- A Guide to Get Unstuck and Find Your Flow
- By: Jessica Ortner
- Narrated by: Jessica Ortner
- Length: 11 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Jessica Ortner's new audiobook, the latest in the best-selling Tapping Solution series, shares the lessons she’s learned about what it feels like to flow through change and how to create positive, lasting change in ways that feel both authentic and empowering. Ultimately, Jessica tells us, there’s profound beauty and joy in change, even when it doesn’t feel that way at the start. Listeners will learn how to use tapping (also known as emotional freedom techniques, or EFT) to navigate the unknown with new energy, hope, and an open heart.
-
-
Effective, Helpful and Worth Getting
- By Babbette on 10-28-19
By: Jessica Ortner
-
I Want This to Work
- An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in the Modern Age
- By: Elizabeth Earnshaw LMFT CGT
- Narrated by: Elizabeth Earnshaw LMFT CGT
- Length: 9 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Elizabeth Earnshaw is here to help. The renowned Gottman therapist, founder of A Better Life Therapy, and influential Instagram therapist behind @lizlistens has helped to transform countless relationships. With I Want This to Work, she presents for today’s generation the most effective and proven steps for relationship success.
-
-
I want this to work too. Excellent information, excruciating execution
- By Sunny Bettley on 03-17-23
-
The Codependency Recovery Plan
- A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
- By: Krystal Mazzola M.Ed LMFT
- Narrated by: Linda Henning
- Length: 4 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
-
-
Great content, audio not for the neurodiverse
- By Danielle A on 01-30-23
-
Let Go of the Guilt
- Stop Beating Yourself Up and Take Back Your Joy
- By: Valorie Burton
- Narrated by: Valorie Burton
- Length: 5 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Even women who feel fulfilled often struggle to meet the demands of modern life. Both working and stay-at-home moms agree that the expectations of women have risen dramatically in recent decades. As a result, many women overcompensate and over-apologize while the guilt dampens the joy of motherhood, relationships, and professional accomplishments. Let Go of the Guilt helps you peel back the layers of emotional, cultural, and spiritual expectations that make it difficult to navigate your multiple roles, dreams, and daily demands on your life.
-
-
Not meant for non-religious people
- By Anna Amuse on 09-20-21
By: Valorie Burton
-
Perfectly Hidden Depression
- How to Break Free from the Perfectionism That Masks Your Depression
- By: Margaret Robinson Rutherford PhD
- Narrated by: Eleanor Caudill
- Length: 5 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
-
-
Amazing
- By Kimberly Davis on 10-27-20
-
Trust Again
- By: Debi Silber PhD
- Narrated by: Debi Silber PhD
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
During times of betrayal, when we most need support, sometimes the ones we would turn to first are the betrayers. Other times, we’re saddled with shame and fear. But it’s during these times that we need to learn to trust again. This book offers support, comfort, and community to those struggling with feelings associated with betrayal and guides them to healing from painful experiences of it. Listeners will learn about and move through five stages from betrayal to breakthrough and will be lovingly guided with tools and strategies along the way.
-
-
Life changing
- By KM on 07-27-22
By: Debi Silber PhD
-
The Tapping Solution to Create Lasting Change
- A Guide to Get Unstuck and Find Your Flow
- By: Jessica Ortner
- Narrated by: Jessica Ortner
- Length: 11 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Jessica Ortner's new audiobook, the latest in the best-selling Tapping Solution series, shares the lessons she’s learned about what it feels like to flow through change and how to create positive, lasting change in ways that feel both authentic and empowering. Ultimately, Jessica tells us, there’s profound beauty and joy in change, even when it doesn’t feel that way at the start. Listeners will learn how to use tapping (also known as emotional freedom techniques, or EFT) to navigate the unknown with new energy, hope, and an open heart.
-
-
Effective, Helpful and Worth Getting
- By Babbette on 10-28-19
By: Jessica Ortner
-
I Want This to Work
- An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in the Modern Age
- By: Elizabeth Earnshaw LMFT CGT
- Narrated by: Elizabeth Earnshaw LMFT CGT
- Length: 9 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Elizabeth Earnshaw is here to help. The renowned Gottman therapist, founder of A Better Life Therapy, and influential Instagram therapist behind @lizlistens has helped to transform countless relationships. With I Want This to Work, she presents for today’s generation the most effective and proven steps for relationship success.
-
-
I want this to work too. Excellent information, excruciating execution
- By Sunny Bettley on 03-17-23
-
Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- By: Mark Coleman
- Narrated by: Mark Coleman
- Length: 6 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
-
-
Life changing!
- By Lisa Ackerman on 12-28-20
By: Mark Coleman
-
The Good Karma Divorce
- Avoid Litigation, Turn Negative Emotions into Positive Actions, and Get On with the Rest of Your Life
- By: Judge Michele F. Lowrance
- Narrated by: Judge Michele F. Lowrance
- Length: 4 hrs and 20 mins
- Abridged
-
Overall
-
Performance
-
Story
The average divorce takes two years with a median cost of $30,000. Yet the true cost of divorce is more than time or money; it is the legacy of the decisions made during the process. No matter how long two people have been married, whether there are children or not, divorce often leads to bad choices that can forever alter a family's life. But what if you could reverse the stereotype and move regret-free through this process?
-
-
Thanks for the great advice!
- By Tom Clemente on 11-09-16
-
The Courage Habit
- How to Accept Your Fears, Release the Past, and Live Your Courageous Life
- By: Kate Swoboda, Bari Tessler MA
- Narrated by: Kate Marcin
- Length: 5 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Courage Habit, certified life coach Kate Swoboda offers freedom from the outdated belief that one must be fearless in order to live courageously. Instead, she defines courage as a willingness to act on what we want in spite of our fears and offers an evidence-based program to help readers conquer their inner critic, overcome worries, increase resilience, work toward their highest aspirations, and make courage a habit every day.
By: Kate Swoboda, and others
-
Recovering from Emotionally Immature Parents
- Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy
- By: Lindsay C. Gibson PsyD
- Narrated by: Suzie Althens
- Length: 7 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents.
-
-
Asinine
- By Amazon Customer on 07-14-20
-
Emotional Chaos to Clarity
- How to Live More Skillfully, Make Better Decisions, and Find Purpose in Life
- By: Phillip Moffitt
- Narrated by: Fred Stella
- Length: 8 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Despite our best-laid plans, life can often be difficult, disappointing, and stressful. Consequently, when things don’t go right, we are often left in a state of emotional chaos, dealing with feelings like anger, anxiety, frustration, and doubt, which can cloud our perspective and negatively affect the way we live our lives. But in this inspiring book, Phillip Moffitt shows us that we need not be at the mercy of our emotions. By cultivating a responsive mind rather than a reactive one, we can achieve a state of emotional clarity.
-
-
You Are Not Your Emotions
- By Sara on 10-23-14
By: Phillip Moffitt
-
How to Get What You Want and Want What You Have
- By: John Gray
- Narrated by: John Gray
- Length: 9 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Here's the audiobook to help you get what you want, and be happy with what you have. John Gray, the man responsible for helping millions of people improve their relationships in his bestselling Mars and Venus books, has written the essential guide to personal success.
-
-
Didn't Get What I Wanted
- By Charles James on 12-07-06
By: John Gray
-
The Loneliness Companion
- A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself
- By: Shrein H. Bahrami
- Narrated by: Gemma Sun
- Length: 3 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Being alone doesn’t have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life - you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world. Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating.
-
-
A completely useless book
- By Anonymous User on 01-26-21
-
Get Over It!
- Thought Therapy for Healing the Hard Stuff
- By: Iyanla Vanzant
- Narrated by: Iyanla Vanzant
- Length: 7 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Today - as repeated attempts to “fix ourselves and our lives” fail - many of us face unprecedented fears about the future, struggle with unspeakable life tragedies, and sink under the belief that certain lives do not matter in our society. Others confront our epidemic of anxiety with fierce resistance, or “the fight to be right”, criticizing anyone and everyone just to end up stuck. In the face of such pervasive human suffering, New York Times best-selling author and legendary life coach Iyanla Vanzant challenges us: What if it’s not them - what if it’s you?
-
-
Difficult to use AUDIOBOOK
- By Africa Williams on 09-13-18
By: Iyanla Vanzant
-
The Emotional Edge
- Discover Your Inner Age, Ignite Your Hidden Strengths, and Reroute Misdirected Fear to Live Your Fullest
- By: Crystal Andrus Morissette
- Narrated by: Andi Arndt
- Length: 9 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
-
-
the world needs more of this.
- By Amber Jessop on 11-25-17
-
Codependent No More
- How to Stop Controlling Others and Start Caring for Yourself
- By: Melody Beattie
- Narrated by: Melody Beattie
- Length: 8 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one’s self-destructive behavior, you may be codependent—and you may find yourself in this book. With personal reflections, exercises, and instructive stories drawn from Beattie’s own life and the lives of those she’s counseled, Codependent No More helps you break old patterns and maintain healthy boundaries, and offers a clear and achievable path to healing, hope, freedom, and happiness.
-
-
great book with unbearable reader
- By Nielah on 09-01-22
By: Melody Beattie
-
Fierce Self-Compassion
- How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
- By: Kristin Neff
- Narrated by: Jean Ann Douglass
- Length: 12 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.
-
-
Liberal Activism distracting
- By Janiene on 07-26-21
By: Kristin Neff
-
Adult Daughters of Narcissistic Mothers
- Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve
- By: Stephanie M. Kriesberg PsyD, Wendy T. Behary LCSW - foreword
- Narrated by: Linda Jones
- Length: 5 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you were raised by a narcissistic mother and are struggling with the lingering effects of a toxic upbringing, this is the road map you need to heal the past and thrive in the present and future.
-
-
I really needed this!
- By Rachael E on 01-28-23
By: Stephanie M. Kriesberg PsyD, and others