-
The 21-Day Self-Love Workbook for Women
- A Step-by-Step Guide to Becoming More Accepting, Kind and Compassionate with Yourself
- Narrated by: Lessa Lamb
- Length: 2 hrs and 5 mins
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Publisher's summary
American author Will Durant claimed that, "we are what we repeatedly do. Excellence, then, is not an act but a habit."
I like to think that this applies to love, too. Love is not something we do once and check off the list. "To love" is a verb, not a passive attitude but a living, breathing discipline that relies on our consistent cultivation.
I believe something else about love: that women are experts at it. We love our children, our friends, our parents, our partners. We love our pets, our gardens, our hobbies, our communities, our world. One thing we have trouble with, though, is loving ourselves.
I believe that every woman could love herself more, but if you answer yes to many of the following statements, this book was definitely written for you:
- Do you regularly fail to give yourself credit for things you've done or celebrate your achievements?
- Do you shrug off compliments?
- Do you dislike yourself?
- Do you feel needy and clingy in relationships, always seeking approval and permission?
- Do you assume people would reject you if they knew the real you?
- Do you feel fundamentally unworthy, inferior and unlovable?
- Do you feel like you don't really deserve to enjoy nice things?
- Do you put your own pleasure and happiness last on your list of priorities?
- Do you feel guilty when you prioritize your needs over some else's?
- Do you often find yourself in dysfunctional relationships?
- Do you feel like you're not really sure who you are deep down, or what you want and need?
- Do you ignore your intuition and feelings?
- Do you engage in negative self-talk, or are you really hard on yourself?
- Do you find it difficult to establish and maintain healthy boundaries?
- Do you neglect your physical, emotional and mental health?
Recognizing that your relationship with yourself could be better takes courage, but by picking up this book you've taken an important first step.
In this book, I want to help you reconnect with your natural, inborn instinct to love. Self-love builds slowly, with every act of compassionate intention, and with every step we take towards honoring and protecting the unique and precious individuals we are.
With daily practice, we improve the relationship we have with our physical, emotional and even spiritual selves. Aligned this way, we build a deeper sense of wellbeing and self-worth.
The interesting thing about mastering self-love, incidentally, is just how much it opens us up to receive and give love to others as well!
The 21-day self-love workbook for women will help you to:
- Enjoy life, incorporate feel good experiences and plan things to look forward to
- Check in with yourself, feel what you feel, and allow uncomfortable feelings instead of denying or suppressing them
- Use affirmations and remind yourself that you're human, and allowed to make mistakes
- Be honest about the way you give and take in relationships
- Address and manage chronic stressors daily with healthy habits
- Slow down and savor life, allowing yourself to just be
- Be mindful and learn dis-identification practices such as naming your inner critic
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Should I Stay or Should I Go?
- Surviving a Relationship with a Narcissist
- By: Ramani Durvasula PhD
- Narrated by: Ramani Durvasula PhD
- Length: 10 hrs and 46 mins
- Unabridged
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Should I Stay or Should I Go? is a survival manual, a guidebook, and a shot of reality. Some people will never change, and kissing frogs is the stuff of fairy tales, not real life. The Beast never turns out to be a nice guy (or gal). This is a book that breaks down what mean people do to us, how they do it, and what we can do to survive.
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Wake up call !
- By sashy on 08-18-16
What listeners say about The 21-Day Self-Love Workbook for Women
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Deborah Harr
- 03-30-23
If you have been blindly following unhappy habits…
This book is a must read. Read the whole thing. Then go back and listen to say a week at a time and then get down to the day to day work. This is a workbook, the value will be personal. I believe if you honestly work through each day and you honestly develop a strong tie and relation between two words: self and worth, even if you work through 21-days multiple times. Happiness, joy, courage and worth emerges in a way you have never understood existed. It’s 21 days right?
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- Laura
- 11-06-21
happy
Happy, I wasn't sure how helpful a workbook could be, but the exercises really helped me work through things. There were some specific exercises that truly have helped shift and change my trajectory, thank you!
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4 people found this helpful
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- Anonymous User
- 09-19-22
a little gem
This book was recommended to me by a friend. I found it easy to listen to and entertaining. The book is not too long so you should be able to get through it quickly - or take your time with each chapter to get the most out of the author's advice. Listen to a chapter and let it marinate in your mind before moving on. I really enjoyed Lessa's style of narration.
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- Anonymous User
- 11-14-21
genuine help
Coming from someone who normally hates these types of books, this is a really good exercise so far in introspection.
As with a lot of us during the past year, nearly two years now, isolation and stress have created some new aspects of myself I don't like and surfaced ones I've had that I'm now coming to terms with. I wanted something tangible to hold myself accountable and usually my attempts in doing that get shelved. I'm really enjoying going through this book so far though and it feels good to do so.
I've been disappointed more times than I can count by 'self-love', 'boost your confidence', 'leadership for women', or whatever books, conferences, talks, etc. They never feel genuine, they always feel buzzwordy, and I quickly lose any hope I had of having actual takeaways afterward. This workbook feels genuine and it's helping me be genuine with myself.
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4 people found this helpful
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- Sarah
- 11-01-21
self-love
Our society does not do a good job of teaching us the self-love skills we need to be happy in life regardless of our circumstances. This is a very practical book and packed with great ideas.
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3 people found this helpful
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- Sophia
- 09-05-22
Wonderful audiobook
This was a wonderful audiobook that I would highly recommend to anyone struggling to like themselves.
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1 person found this helpful