Self Love
30 Ways to Practice Self-Love and Be Good to Yourself
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Narrated by:
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Francie Wyck
About this listen
"When there is no enemy within, the enemies outside cannot hurt you." - African Proverb
Do you ever look at people who are successful, healthy, and happy and wonder what their secret is? Why you can't be like that?
After more than a decade-long struggle with emotional eating, depression, and low self-esteem, I realized that the reason I couldn't be happy like the people I envied was that I didn't love myself.
For me, developing self-love has been profoundly healing. I can hardly believe how effortless it has been for me to quit overeating, exercise daily, attract a loving relationship, and have the career of my dreams.
Nowadays, people come to me for counseling, convinced that they're hopeless. There's no way they can learn how to unconditionally love themselves! I meet people who say they envy that I love myself, since they're too messed up, worthless, unattractive, etc., to be loved. The reasons they believe this vary greatly, but the common ground is that they were made to feel unlovable, unaccepted or worthless in the past and feel too low to recover.
In this guide 30 Ways to Practice Self-Love and Take Good Care of Yourself I will help you to:
- Develop new habits that will significantly boost your feelings and actions of self-love on a daily basis
- Realize the importance of taking good care of yourself and your body, and how to bring this in practice
- Let go of self-talk, behaviors, things and people that do not serve you
- Understand why it's so important to forgive yourself and not feel guilty about your mistakes
- Become aware of who you really are, how you feel, and what you need
- And much more!
Take the first step towards learning how to love yourself unconditionally today!
The journey of a thousand miles begins with one step. ~ Lao Tzu
©2015 Ingrid Lindberg (P)2016 Ingrid LindbergListeners also enjoyed...
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about Self Love
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anne
- 05-27-17
self-love inspiration
Not a fan of the narrator, but the book was just what I needed after my break-up and too much Ben & Jerry's. Recommended!
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19 people found this helpful
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- Michael
- 05-27-16
Thanks for the reminders
I've both read and listened to the book and it keeps being a great reminder for me. I own multiple businesses and to win in business you need to practice self love to become a greater version of yourself and boost all areas of life and relationships. If you're looking to start practicing and boosting your self love (how cheesy that may sound) this book is a great start.
top 3 nuggets from the book:
1. Practice morning affirmations
2. Step outside of your comfort zone
3. stop feeling the need of approval from everyone.
For more you have to download this book! I absolutely loved it and every point the author has made was a reminder for me. Start becoming a greater version of yourself and start by downloading the book, I promise you it will be worth your money and time!
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23 people found this helpful
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- Emma S.
- 06-06-17
five stars!
To be honest, most of the ideas found in this book can be found in other self-help books. The thing that made me keep listening to it was the unique way the ideas are presented. On point, very easy to understand and funny, this is a great book that will guide you to incorporate more self-care into your daily lifestyle.
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17 people found this helpful
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- Niamh
- 10-26-19
Simple and makes sense
Easy enjoyable read with good tips. Positive and motivating. Makes you feel like you can do it too. Good book.
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3 people found this helpful
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- Sarah
- 11-04-21
wonderful
I absolutely love this book; as a therapist myself, I recommend this book to many of my clients who falls in love with it as well and finds it extremely empowering. I like to use it in conjunction with their therapy sessions and it has been a tremendous aid thus far to help those with anxiety, depression and low confidence levels. I will continue to recommend this book.
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2 people found this helpful
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- Zoe
- 09-11-16
some tips really resonated with me
This is not a standalone book, but if you're already familiar with the concept of self-love and need a good boost of inspiration to start (again) taking better care of yourself I can highly recommend to listen to the ideas in this audiobook and pick the ones that resonate with you. Some of the tips are basic, others I hadn't come across before, but all of them have a low threshold to actually put them in practice (as opposed to some self-help books I've read where the gap between where you are and the author wants you to be is just to big).
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25 people found this helpful
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- Claire
- 11-12-17
Simple and practical
This is a book that I'll definitely listen to again, probably several times. The 30 actions are easy to understand and the advice is practical and easy to follow. There is a fair bit to absorb because there are 30 practices, trying them all at once is not a good idea so I've picked a few to try and once I've experimented with them I'll listen again to pick a few more.
The narration is well done, it's cheerful without being overly so and the pact and delivery are both good matches for the topic
I received a free copy of this book from the author and/or narrator and/or publisher in exchange for an honest review.
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9 people found this helpful
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- Naomi S
- 10-16-19
very helpful
I really enjoyed this book. The content was great too, with lots of ideas to take better care of yourself.
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5 people found this helpful
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- Anonymous User
- 10-19-19
loaded with gems
I really enjoyed this book. short and sweet, but loaded with gems, this book will be a great go-to text for years to come.
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4 people found this helpful
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- Ines
- 11-07-17
The journey begins with one step
Self Love, 30 Ways to Practice Self-Love and Be Good to Yourself, by Ingrid Lindberg, 21 Day Challenges, narrated by Francie Wyck
You can try out suggestions day by day. It gives the recommendation how to change your life, day by day. The book covers affirmations, food, fitness, love, career... This book will help you develop new habits on daily basis. It is important to think about yourself. The book is just 1 hours and 5 minutes, enough time for training or a walk, something nice to do for yourself. Francie Wyck did very nice job narrating. Her pace, intonation and voice were pleasant to listen. Sounds very friendly and involved.
If you have difficulties with self-esteem, loving yourself or just want to improve quality of life, this is the book for you.
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9 people found this helpful