The 4% Fix
How One Hour Can Change Your Life
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Narrated by:
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Ann Marie Gideon
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By:
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Karma Brown
About this listen
How to find guilt-free time for what you really want to do, and why it matters
- Do you feel like you’re always busy, even as your to-do list continues to grow?
- Do you think you can’t keep up as it is, let alone add another thing to your plate?
An award-winning journalist, avid reader and new mom, Karma Brown dreamed of writing her first novel. But between diapers and tight deadlines, how could she? Like so many of us, she felt stretched taut and hyper-scheduled, her time a commodity over which she had lost control. For Brown, the answer to this problem was to rise earlier every day and use that time to write. Although she experienced missteps along the way, after committing to her alarm clock and an online community of early risers, she completed a debut novel that became a national bestseller.
In The 4% Fix, Karma Brown reveals the latest research about time management and goal-setting and shares strategies that have worked for her as well as for others. Refreshingly, her jargon-free approach doesn’t include time-tracking spreadsheets, tips on how to squeeze in yoga exercises while cooking dinner, or methods that add bulk to those never-ending lists.
How will you use this one hour—only 4% of your day—to change your life?
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Karma Brown (P)2020 HarperCollins PublishersListeners also enjoyed...
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There are 168 hours in a week. This book is about where the time really goes, and how we can all use it better. It's an unquestioned truth of modern life: we are starved for time. With the rise of two-income families, extreme jobs, and 24/7 connectivity, life is so frenzied we can barely find time to breathe. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals.
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I really wanted to like this book
- By Tiffany on 11-04-10
By: Laura Vanderkam
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The Lazy Genius Way
- Embrace What Matters, Ditch What Doesn't, and Get Stuff Done
- By: Kendra Adachi, Emily P. Freeman - foreword
- Narrated by: Kendra Adachi, Emily P. Freeman
- Length: 7 hrs and 8 mins
- Unabridged
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It’s so easy to feel overwhelmed by the mixed messages of what it means to live well. Kendra Adachi, the creator of the Lazy Genius movement, invites you to live well by your own definition and equips you to be a genius about what matters and lazy about what doesn’t. Everything from your morning routine to napping without guilt falls into place with Kendra’s 13 Lazy Genius principles.
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Similar to the podcast, but worth buying
- By EHackman on 08-18-20
By: Kendra Adachi, and others
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The Sacred 6
- The Simple Step-by-Step Process for Focusing Your Attention and Recovering Your Dreams
- By: JB Glossinger
- Narrated by: JB Glossinger
- Length: 4 hrs and 3 mins
- Unabridged
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MorningCoach motivational speaker and consultant JB Glossinger thought he had found what he was looking for once he achieved a golden level of corporate success and financial freedom. But even as he relished having conquered the corporate ladder, he felt a strong pull to seek something more. By aligning his mission, values, and goals, JB was able to form an action plan and achieve his vision of a fulfilling career of guiding others toward realizing their inner purpose balanced with his passions of family, golf, and writing - all with a three-hour workday.
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Complete Your Goals
- By Lee on 10-23-19
By: JB Glossinger
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Effortless
- Make It Easier to Do What Matters Most
- By: Greg McKeown
- Narrated by: Greg McKeown
- Length: 6 hrs and 2 mins
- Unabridged
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Overall
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Performance
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As high achievers, we’ve been conditioned to believe that the path to success is paved with relentless work. That if we want to overachieve, we have to overexert, overthink, and overdo. That if we aren’t perpetually exhausted, we’re not doing enough. But lately, working hard is more exhausting than ever. And the more depleted we get, the more effort it takes to make progress. Stuck in an endless loop of “Zoom, eat, sleep, repeat”, we’re often working twice as hard to achieve half as much.
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Laced with mistakes!
- By LEE on 04-28-21
By: Greg McKeown
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The Procrastination Equation
- How to Stop Putting Things Off and Start Getting Stuff Done
- By: Piers Steel Ph.D.
- Narrated by: Pete Larkin
- Length: 7 hrs and 1 min
- Unabridged
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Using a mix of psychology, science, self-help, and a decade of groundbreaking research, Dr. Piers Steel, internationally recognized as the foremost authority on procrastination, explains why procrastination is dangerously on the rise and tells us how to overcome the destructive patterns that affect our health and happiness to create more positive lives.
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A mixed bag with few concrete techniques
- By Sean on 04-05-11
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What listeners say about The 4% Fix
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- MZF
- 12-31-20
it felt like a great conversation.
while I have only read this book one time, it seems like something that I will attempt to digest a few more times over. process is important and she has a lot of valid points on how to improve yourself. The idea of small incremental change the idea of the 4% with one extra hour a day attending to what amounts to something that's wildly important to you is a great concept and can dramatically change the outcome after it's executed over a long period of time. I look forward to figuring out what I'm going to do when I actually commit to the extra hour and get up earlier and try to change myself and my future outcomes.
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