The Art of Avoiding Burnout
A Quickstart Guide from Exhaustion to Empowerment: Boosting Resilience and Productivity While Reducing Stress for Lasting Well-Being
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Narrated by:
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Luke Oldham
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By:
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Ray Kingley
About this listen
Listen to this revolutionary anti-burnout guide to discover:
- The real deal on burnout: nope, it’s not just “in your head”–get the lowdown on what burnout actually is, and why ignoring it is a big no-no
- Stress-busting 101: take back your life with killer techniques that put stress in the backseat–we're talking mindfulness that’s actually doable and relaxation tricks that work fast!
- How to build a mental fortress that nothing can tear down–know when burnout is knocking on your door and how to say "Not today!"
- How to balance work, life, and everything in between–juggle it all without dropping any balls. Seriously, it’s easier than it sounds!
- How to get stuff done, the smart way–find out how to hit your goals without running on fumes!
- Career moves that last–imagine a career that doesn't feel like a never-ending grind; dodge those workplace curveballs like a pro!
- How to care for your well-being from the inside out–a few tweaks to your routine can have you feeling like a million bucks in no time!
- And much more!
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
What listeners say about The Art of Avoiding Burnout
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Rose M
- 11-20-23
Burnout No More
This audiobook is like having a caring friend or a personal coach by your side whenever needed, giving you real talk about burnout. It busts the myth that burnout is all in your head and shares down-to-earth techniques for managing stress, finding balance, and building mental strength. It's like a guide from a friend who understands the struggles, offering insights on navigating work, life, and well-being in a way that feels genuine and achievable.
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- Mr. J Murray
- 11-23-23
Discover the Secrets to Well-Being and Resilience
A comprehensive and practical guide to help individuals navigate the challenges of modern-day life and achieve lasting well-being. ProvidesValuable insights and strategies for boosting resilience, managing stress, and increasing productivity. With a focus on empowerment and self-care, this audiobook equips listeners with the tools to avoid burnout and thrive in both personal and professional spheres.
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- Mark
- 11-23-23
Eliminate Burnout
I believe a lot of us need this book. This book is a great guide to help you shake off stress and tiredness. The author talks real about burnout and gives practical tips to handle it. They've got tricks for quick relaxation and easy mindfulness, which is really good.
The book shows how to balance your job and life without going crazy. There are smart ways to get things done without feeling worn out. It even promises a career that doesn't feel like a never-ending struggle. It talks about dodging workplace problems like a pro, and there are easy tweaks to feel better inside and out.
This is a down-to-earth guide to beating burnout and taking back your well-being. Worth checking out! Highly recommended!
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- BaxandBenny
- 11-23-23
packed with tools to prevent burnout!
This book was just what I needed. Latley I have fallen into the trap of work, work, work and focusing on results and getting frustrated and working more to get me there, leading to burnout and stress. Listening to this book was a gamechanger. It really opened my eyes to burnout and how to find a balance in your life or working hard to obtaining your goals while taking the time to practice mindfulness strategies and build up mental fortitude to avoid burnout all together. These techniques really work! I highly recommend a listen to anyone needing some balance in there life!
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- Sam T.
- 11-20-23
Awesome book
I recently listened to this audiobook. it's great! It offers practical and easy-to-implement strategies for tackling burnout and stress. The mindfulness techniques are straightforward, making them perfect for everyday use. Learning how to build a mental resilience against burnout has been incredibly empowering. The balance between work and life is now more achievable for me. This guide is a must-listen for anyone feeling overwhelmed and in search of real solutions.
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- Marnie David
- 11-22-23
AN AMAZING MUST-LISTEN AUDIOBOOK!
I downloaded this audiobook because I felt like I was on the go, needing ot feel productive all the time, never stopping. This book is EXACTLY what I was looking for.
"The Art of Avoiding Burnout" by Ray Kingley, narrated by Luke Oldham, is a transformative guide that dispels misconceptions about burnout and offers practical strategies for resilience and well-being. Kingley provides stress-busting techniques, mindfulness practices, and valuable insights on recognizing and preventing burnout. The guide tackles work-life balance, smart goal-setting, and sustainable career moves, presenting a holistic approach to lasting well-being. With engaging narration by Luke Oldham, this 3-hour and 31-minute audiobook is an essential listen for anyone seeking to overcome exhaustion and boost productivity.
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- Lorelei
- 12-03-23
Preventing Burnout strategies
This audiobook is a must listen to by everyone who is experiencing a lot of stress in whatever endeavor they’re in. It talks about stress whether it is chronic or acute stress and the negative impact as a result to this to you mentally and physically. I love that also tackles various ways to bring you back to a calm state of mind using techniques likes body scan and meditation and so on. This audio can help you get through life one day at a time.
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- Adam Voegtli
- 12-04-23
Deeply Important
Since the pandemic burnout has become rampant in the work place amongst both older and younger workers. More and more people are hitting the wall and finding themselves unable to push through in their careers because of the over whelming burden of the job. With this book you will learn how to recognize when you're being pushed to the point and what we can do to give us the room and time we need to recover before there are detrimental effects that show up in your job or your life. I really appreciated how it taught about the productivity trap and how while we're pushed to produce more and more we actually become less effective in our day to day tasks.
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