-
The Art of Avoiding Burnout
- A Quickstart Guide from Exhaustion to Empowerment: Boosting Resilience and Productivity While Reducing Stress for Lasting Well-Being
- Narrated by: Luke Oldham
- Length: 3 hrs and 31 mins
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Stop Losing Your Sh*t with Your Kids
- A Practical Guide to Becoming a Calmer, Happier Parent
- By: Carla Naumburg PhD
- Narrated by: Patricia Rodriguez
- Length: 6 hrs and 23 mins
- Unabridged
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Stop the yelling, lose the guilt, and become a calmer, happier parent. Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help listeners feel less ashamed and more empowered to get their, ahem, act together instead of losing it.
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Good content written poorly
- By Red Beard on 09-01-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
What listeners say about The Art of Avoiding Burnout
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Mr. J Murray
- 11-23-23
Discover the Secrets to Well-Being and Resilience
A comprehensive and practical guide to help individuals navigate the challenges of modern-day life and achieve lasting well-being. ProvidesValuable insights and strategies for boosting resilience, managing stress, and increasing productivity. With a focus on empowerment and self-care, this audiobook equips listeners with the tools to avoid burnout and thrive in both personal and professional spheres.
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- Anonymous
- 11-20-23
Burnout No More
This audiobook is like having a caring friend or a personal coach by your side whenever needed, giving you real talk about burnout. It busts the myth that burnout is all in your head and shares down-to-earth techniques for managing stress, finding balance, and building mental strength. It's like a guide from a friend who understands the struggles, offering insights on navigating work, life, and well-being in a way that feels genuine and achievable.
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- Mark
- 11-23-23
Eliminate Burnout
I believe a lot of us need this book. This book is a great guide to help you shake off stress and tiredness. The author talks real about burnout and gives practical tips to handle it. They've got tricks for quick relaxation and easy mindfulness, which is really good.
The book shows how to balance your job and life without going crazy. There are smart ways to get things done without feeling worn out. It even promises a career that doesn't feel like a never-ending struggle. It talks about dodging workplace problems like a pro, and there are easy tweaks to feel better inside and out.
This is a down-to-earth guide to beating burnout and taking back your well-being. Worth checking out! Highly recommended!
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- Ali G.
- 11-23-23
packed with tools to prevent burnout!
This book was just what I needed. Latley I have fallen into the trap of work, work, work and focusing on results and getting frustrated and working more to get me there, leading to burnout and stress. Listening to this book was a gamechanger. It really opened my eyes to burnout and how to find a balance in your life or working hard to obtaining your goals while taking the time to practice mindfulness strategies and build up mental fortitude to avoid burnout all together. These techniques really work! I highly recommend a listen to anyone needing some balance in there life!
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- Sam T.
- 11-20-23
Awesome book
I recently listened to this audiobook. it's great! It offers practical and easy-to-implement strategies for tackling burnout and stress. The mindfulness techniques are straightforward, making them perfect for everyday use. Learning how to build a mental resilience against burnout has been incredibly empowering. The balance between work and life is now more achievable for me. This guide is a must-listen for anyone feeling overwhelmed and in search of real solutions.
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- Marnie David
- 11-22-23
AN AMAZING MUST-LISTEN AUDIOBOOK!
I downloaded this audiobook because I felt like I was on the go, needing ot feel productive all the time, never stopping. This book is EXACTLY what I was looking for.
"The Art of Avoiding Burnout" by Ray Kingley, narrated by Luke Oldham, is a transformative guide that dispels misconceptions about burnout and offers practical strategies for resilience and well-being. Kingley provides stress-busting techniques, mindfulness practices, and valuable insights on recognizing and preventing burnout. The guide tackles work-life balance, smart goal-setting, and sustainable career moves, presenting a holistic approach to lasting well-being. With engaging narration by Luke Oldham, this 3-hour and 31-minute audiobook is an essential listen for anyone seeking to overcome exhaustion and boost productivity.
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- Adam Voegtli
- 12-04-23
Deeply Important
Since the pandemic burnout has become rampant in the work place amongst both older and younger workers. More and more people are hitting the wall and finding themselves unable to push through in their careers because of the over whelming burden of the job. With this book you will learn how to recognize when you're being pushed to the point and what we can do to give us the room and time we need to recover before there are detrimental effects that show up in your job or your life. I really appreciated how it taught about the productivity trap and how while we're pushed to produce more and more we actually become less effective in our day to day tasks.
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- Lorelei
- 12-03-23
Preventing Burnout strategies
This audiobook is a must listen to by everyone who is experiencing a lot of stress in whatever endeavor they’re in. It talks about stress whether it is chronic or acute stress and the negative impact as a result to this to you mentally and physically. I love that also tackles various ways to bring you back to a calm state of mind using techniques likes body scan and meditation and so on. This audio can help you get through life one day at a time.
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