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The Beauty Detox Solution
- Eat Your Way to Radiant Skin, Renewed Energy, and the Body You've Always Wanted
- Narrated by: Kimberly Snyder
- Length: 7 hrs and 19 mins
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Publisher's summary
Nutritionist and beauty expert Kimberly Snyder helps dozens of A-list celebrities get red carpet ready - and now you're getting the star treatment. Kim used to struggle with coarse hair, breakouts and stubborn belly fat, until she traveled the world, learning age-old beauty secrets. She discovered that what you eat is the ultimate beauty product, and she's developed a powerful program that rids the body of toxins so you can look and feel your very best. With just a few simple diet changes, you will:
- Get a youthful, radiant glow
- Banish acne, splotchy skin, and wrinkles
- Grow lustrous hair and strong nails
- Get rid of the bloat, melt away fat, and never count calories again!
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The Plant Paradox
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Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
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The proliferation of fabricated “facts”
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Dr. Gundry's Diet Evolution
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Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
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Hard to know what to think
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In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
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Good Information but...
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Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all.
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Omit needless words. Omit Needless words.
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Great info but…
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Introductory; disappointing for the well-read
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Decent
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Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.
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A Game Changer!
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Eat, Drink, and Be Healthy
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There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein.
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Pass
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Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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Another diet setting women up to fail
- By Amazon Customer on 04-01-22
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What listeners say about The Beauty Detox Solution
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Clay Everett
- 12-27-14
Wonderfully Simple Motivation
What did you love best about The Beauty Detox Solution?
The wonderful way she explains everything..it's the same "go vegan" message, but sweeter, gentler and simpler.
Who was your favorite character and why?
umm...the author
Have you listened to any of Kimberly Snyder’s other performances before? How does this one compare?
nope..but I have listened to this more than once
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1 person found this helpful
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- Christyne
- 04-21-15
Very interesting book. Summarize many concepts.
If you don't know a lot about food and nutrition, this is a great way to start. I put into practice many of things she said and it works. There is no magic pill you have to change your life style to see great results.
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- SmartSysta
- 07-11-13
This information works!
What did you love best about The Beauty Detox Solution?
The Glowing Green Smoothie benefits. I wanted to know exactly what this recipe could do for some of my ailments, and this book delivered as promised. This woman knows what she is talking about, and you can tell that she has done her research. It is all the matter of putting her suggestions into practice. I was skeptical at first, but as I continued to listen, her words just began to make sense.
What did you like best about this story?
This story can be listened to in any order, and you will still learn from it. I often go back to chapter 3 just to learn information that I may have missed. This is an excellent story for those who are battling diseases, conditions, symptoms, weight, and ailments of all kinds.
Which character – as performed by Kimberly Snyder – was your favorite?
Unfortunately, I did not like the narrator, Kimberly Snyder's voice. She sounded like she was stuffed up, and it was a little bit whiny as well. I eventually got used to it because I keep listening to her book repeatedly, but her voice will throw you off a little.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
I guess my extreme reaction was to purchase the book version as well. The recipes she mentions are excellent, and there is a lot of information in the book that is not included in the audiobook.
Another reaction for me was the results that I'm seeing. For the past two weeks I have been making the "Glowing Green Smoothie". I already owned a Vita-mix so the blending was a snap. My blood pressure is high and I'm on medication for it. On a good day, I would average 139/100. Since drinking the smoothie, my blood pressure has been lowered to 113/75. This is excellent! I want to keep going this way because I don't want to develop additional heart conditions.
I also noticed that it lowered my blood sugar levels as well. I went from 140+ to 97. I check my blood glucose regularly with my Accu-Chek, because I am diabetic. I'm astonished by these numbers.
Any additional comments?
If your goal is to improve your health, then this book is a MUST!
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7 people found this helpful
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- Jess the Prequel
- 10-02-13
Great Content, Needs Different Narrator in Future
What did you love best about The Beauty Detox Solution?
Great information that makes sense
What was one of the most memorable moments of The Beauty Detox Solution?
Learning about her green salad recipe
How could the performance have been better?
It's hard to explain, but it's almost like her tongue is too big for her mouth and she has trouble forming some words. Almost a lisp, but not quite? It's distracting, and I suggest she gets a narrator for future books.
If you were to make a film of this book, what would the tag line be?
"Impede your fat while listening to my speech impediment"
Any additional comments?
Great info overall - she presents it in a clear manner that isn't overwhelming or intimidating.
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8 people found this helpful
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- Junior-Trinidad-Doral
- 09-24-21
100% Difficult for me to personally maintain
While I love the story and believe it will work 100%, it’s definitely something I can not maintain with my lifestyle.
However, I will try me very best to do as much as I can. I’ve shared this with my friends and family because I truly believe it will help them as well.
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- texasdes
- 03-30-15
Detox 101
She narrates the book beautifully. I really enjoyed this book but you need an open mind. It's definitely not for everyone.
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- Michelle B
- 12-28-20
fantastic
owned the book for a while but never got around to reading it, but listening to it here was so much better! i actually understood and took in the information and incorporated her methods into my diet and noticed a results right away.
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- Alexis618
- 06-21-13
Love the book, hat the narration
Would you recommend this audiobook to a friend? If so, why?
This is a great book, filled with helpful information. My only recommendation is for the author to get a professional to read for her. It would create a much better listening experience.
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1 person found this helpful
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- Rachel
- 01-11-15
Changing your way of being is key!!
If you could sum up The Beauty Detox Solution in three words, what would they be?
Change, Honest, Straight Forward!!!
What other book might you compare The Beauty Detox Solution to and why?
I have not read other books yet.
What does Kimberly Snyder bring to the story that you wouldn’t experience if you just read the book?
A better me!!
Was there a moment in the book that particularly moved you?
When she mentioned the women who shook her head. :(
Any additional comments?
Please keep on keeping on!! and congratulations on your success and becoming a better you!!! Kimberly Snyder!!! I learned about your book from YouTube!!!! and your nice recipe! that I will soon try out!!! called: Glowing Green Smoothie!!!
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- MZC
- 01-26-17
Knowledgable and Practical
Spot on. I have been following the principles of this book, mainly the food combining, supplements and eating light to heavy and have seen quick results in weight loss and energy gain. Reinforces concepts I have learned from my stay at Hippocrates Health Institute in West Palm Beach, FL last year.
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1 person found this helpful