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A Simple Plant-Based Diet Eating Guide for the Middle Aged
- Narrated by: Bonnie Rogers
- Length: 5 hrs and 37 mins
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Publisher's summary
Have you known about the latest trend in the diet industry? Well, the plant-based diet is a top trend nowadays. You may be asking why this is happening. Let me tell you: People want to learn more about plant-based diets because of the many benefits these kinds of diets have. The majority are particularly in these diets because of the many health benefits that they offer. In this modern world, where lifestyle-related diseases such as obesity, heart disease, cancer, and type 2 diabetes are prevalent, you have to find a way to live a healthier and better life, and plant-based diets are the best option for you. If you want to lose weight too, then plant-based diets are the most effective, because you can't hit the gym expecting to lose weight while your dietary habits are unhealthy. Others choose plant-based diets because they care about animals or the environment.
But going on a completely new diet can be daunting and complicated. This audiobook breaks down the various plant-based diets and explains how to get started on each of them - complete with foods to eat and avoid in each of them. The book also provides simple, easy-to-follow recipes for getting started on plant-based diets.
Why you should get this book right away:
- You'll get to know the different types of plant-based diets that you can try and why they're good for you
- You'll get the answers to the concerns and myths about the plant-based lifestyle
- You'll get all the tips I used to switch to a plant-based lifestyle
- You'll get a detailed guide on how to get started on a whole-food plant-based diet, Mediterranean diet, flexitarian diet, and vegetarian diets, including the foods to eat and to avoid in each plant-based diet
- You'll get an exclusive guide on getting started on a vegan diet
- You'll get easy plant-based recipes to help you start a plant-based lifestyle
- You'll get a detailed guide on how to convince your partner to start a plant-based lifestyle so that both of you live happy lives
- You'll get to know the mistakes that you should avoid on a plant-based diet to make sure you're successful
- You'll get an exclusive guide on how a plant-based lifestyle can improve your athletic performance and brain power
- You'll get a science-based guide on how plant-based diets can improve your sex life - it's time to spice up things in your bedroom!
- You'll get an in-depth analysis of how plant-based diets affect your mental health
- Last but not least, you'll get detailed information on how plant-based diets affect the environment
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about A Simple Plant-Based Diet Eating Guide for the Middle Aged
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Zachary Williams
- 09-23-22
I needed this one!
This is more than just a cookbook for your instant pot. Highly recommend this for anyone needing a start to lose weight or for starting a healthy whole food regimen. Great for middle-aged people like me. Well-narrated!
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- William Ross
- 09-26-22
Best one for diet!
I have switched to a mostly plant-based diet over the past 18 months and was looking for additional options to try. This is a good audiobook if you want a plant-based foundation. I have used this book on a weekly basis for options I haven't found in other sources.
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- Alfie McLean
- 09-29-22
For healthy life.
It's an excellent idea for a gift if someone you know is looking to change their eating habits. We gifted my boyfriend's mom a copy of this cookbook after she had a bunch of health issues. She's been using it for months now and said all the recipes she's tried are good.
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- Aimee Bibi
- 09-26-22
Good start for fairly simple menus.
After listening, it was my least favorite. However, after trying a recipe, I was surprised at how delicious it was. Better than the recipes of the other, more colorful recipe books I ordered. So, I continued to try more recipes out of this book. So far, every recipe that I’ve tried has turned out wonderful. This is my new favorite guidebook. I was very pleasantly surprised with the numerous high-quality recipes. I definitely recommend this book.
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- LoveIsMyEgo
- 08-02-22
Very useful!
I love that that this book kindly included a section to improve sexual life as this is very important to tackle in middle age group. This book is pact with very useful information for those who does not know where how to start on plant-based eating lifestyle.
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- Jack Rayan
- 09-29-22
Interesting and Informative!
As someone who isn’t into books on nutrition and how one can have a healthier way of living I found myself finding this book extremely informative. I enjoyed every chapter of this book. I recommend this to my friends and family.
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- Melvin S. Reese
- 09-30-22
This is a wonderful resource!
This is a wonderful resource, evidenced-based and easily listened to. I follow the author for years, and this is an excellent one-stop source to educate and inform. Bonnie Rogers has a soothing voice to listen to again and again.
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- Oscar Bond
- 09-28-22
Awesome audiobook!
I am not vegan, but I do enjoy their recipes every once in a while, as most of them are healthy, I really enjoyed this book as it was well-narrated, and gives all information needed including calories. I will be trying some recipes.
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- Paige King
- 09-25-22
A Fantastic Resource for Newbies and Veterans Alik
I recently began doing some research on the benefits of a plant-based diet, and I decided to check out this cookbook for beginners. I was not disappointed! The recipes are simple, nutritious, and delicious! This coming from a lifelong meat-eater. These recipes are simple, and most are quick to make.
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- Zoe Hurst
- 09-29-22
Information I needed.
This audiobook is for people who endeavor to learn the real data on the impact of plant-based diets from reliable scientific sources. Authored by a brilliant expert consultant in the field. My mother loved this audiobook.
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