
The Blue Zones of Happiness
Lessons from the World's Happiest People
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Narrated by:
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Patrick Lawlor
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Dan Buettner
In this inspiring book, Buettner offers game-changing tools for setting up your life to be the happiest it can be. In this illuminating book, you'll:
- Meet the world's Happiness All-Stars - inspiring individuals whose ways of boosting well-being can influence your home and community as well.
- Discover the three strands of happiness - pleasure, purpose, and pride - that weave together in different ways in the world's happiest places.
- Use the Blue Zones Happiness Test to pinpoint areas in your life where change could bring more happiness - and then find practical steps to make those changes.
- Learn what researchers on happiness consider the top ways to create personal and nationwide happiness, as revealed by a blue-ribbon panel of world experts convened for this book.
- Boost your own happiness with the Happiness Power 9 - Buettner's final assessment of the most important lessons to be learned from the world's happiest people and places.
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The Blue Zones of Happiness Lessons from the World
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Fantastic
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a great guide with plenty of actual items to help
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I took away: love others, have a good partner and solid friendships. Move a lot, volunteer often and follow you bliss and you will be happy!
Interesting and insightful
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On the fence
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Everyone needs to read this!
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Meaningful and thought provoking!!
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So many great reminders about how to live your best life
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listened 2 times and bought hard copy
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Great Uplifting Read
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