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The Carnivore Diet for Weight Loss: Special Edition - Two Books
- Melt Fat and Increase Metabolism Quickly on the Carnivore Diet Used with Apple Cider Vinegar Supplementation
- Narrated by: Gary Westphalen, Claire Neigenfind
- Length: 3 hrs and 10 mins
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Publisher's summary
Learn how to eat on a carnivore diet with apple cider vinegar supplementation for maximum weight-loss benefits and health.
The carnivore diet is the all-new rage in the low-carb community. What exactly is this carnivore diet? It entails eating meat only and is reputed to cause rapid fat loss, weight loss, and increase feelings of wellness and health. It:
- Balances hormones
- Heals digestive issues
- Terminates bloating and gas
- Returns the body to a natural state of health
- Immediately increases energy - especially if you are coming from a long-term high-carb diet or veganism.
The carnivore diet basically promotes eating meat only, but not processed meats. It suggests eating healthy meats, organic chicken, wild salmon, grass-fed beef, etc. The whole point is to eat as natural as possible, just meat.
Audiobook one: The Carnivore Diet Basics - with sample meal plans
This explains what the diet is, how it benefits you, and how to start now.
The carnivore diet isn’t a fad; people are just going back to a natural way of eating that feels good and makes us healthy.
Imagine a diet of delicious foods like juicy steaks, bacon, roasted chicken with crispy, golden skin, all kinds of fish, delicious burger patties with melted cheese, and more...but without plants! Yes, that’s right, no more expensive plants and constant trips to the grocery-store produce aisle!
How is this possible and still healthy? This audiobook will open your mind to that very idea.
This carnivore diet handbook has everything you need to know to get started right now! It covers what to eat and how to start the diet today.
Audiobook two: Apple Cider Vinegar Benefits
Why use apple cider vinegar with the carnivore diet? During your transition into a increased metabolic state, ACV keeps you very healthy and reduces appetite drastically.
It helps reduce appetite: A study done in Sweden in 2005 discovered that people were more satisfied and fuller for longer periods when they ate bread along with vinegar, as opposed to by itself. The great ingredient in vinegar that reduces appetite is thought to be acetic acid.
This substance can help to lower foods’ glycemic indexes. In other words, it slows down the rate that sugars get released into your blood stream, reducing your urge to eat more.
It lowers fat levels in the body: Many people insist that apple cider vinegar can help to shed weight, but there isn’t as much scientific evidence for this. One study done in Japan, however, showed that overweight people who drank acetic acid with water over about three months showed significant weight loss.
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- By Shopping Mama's on 08-13-16
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- By: Sara Gottfried MD
- Narrated by: Donna Jay Fulks
- Length: 7 hrs and 12 mins
- Unabridged
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Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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Another diet setting women up to fail
- By Amazon Customer on 04-01-22
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The Dental Diet
- The Surprising Link Between Your Teeth, Real Food, and Life-Changing Natural Health
- By: Dr. Steven Lin
- Narrated by: Steven Lin
- Length: 7 hrs and 57 mins
- Unabridged
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Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?
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Introductory; disappointing for the well-read
- By Dave the Love Enforcer on 10-31-18
By: Dr. Steven Lin
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The Microbiome Diet
- The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
- By: Raphael Kellman
- Narrated by: Tom Perkins
- Length: 6 hrs and 56 mins
- Unabridged
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Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
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Plugging products
- By Jennifer Lucic on 06-15-18
By: Raphael Kellman
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The Science of Skinny
- Start Understanding Your Body's Chemistry - and Stop Dieting Forever
- By: Dee McCaffrey, CDC
- Narrated by: Erin Bennett
- Length: 12 hrs and 52 mins
- Unabridged
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With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guides, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural forms is the true path to sustained weight loss and, in fact, the remedy for almost any health problem.
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Even better than I had hoped!!!
- By Madame Gigi's Cottage on 04-23-15
By: Dee McCaffrey, and others
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The Wahls Protocol
- A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Revised Edition
- By: Terry Wahls MD, Eve Adamson - contributor
- Narrated by: Laural Merlington
- Length: 18 hrs and 14 mins
- Unabridged
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The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm listeners and help them achieve total health.
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Excellent diet - but such a downer to read
- By AS on 12-22-20
By: Terry Wahls MD, and others
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Healing Mushrooms
- A Practical and Culinary Guide to Using Mushrooms for Whole Body Health
- By: Tero Isokauppila, Mark Hyman - foreword
- Narrated by: Al Kessel
- Length: 2 hrs and 34 mins
- Unabridged
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Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. In Healing Mushrooms, you'll learn about the 10 most powerful mushrooms you can add to your daily diet to maximize your health gains. Packed with practical information and 50 mushroom-boosted recipes for breakfast, lunch, and dinner (and even dessert!), Healing Mushrooms unlocks the vast potential of this often-overlooked superfood category.
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Bonus PDF
- By Pat on 10-24-18
By: Tero Isokauppila, and others
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The Burn
- Why Your Scale Is Stuck and What to Eat About It
- By: Haylie Pomroy
- Narrated by: Allyson Ryan
- Length: 6 hrs and 36 mins
- Unabridged
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Using targeted micronutrients to incinerate weight-loss roadblocks, nutritionist Haylie Pomroy will help you remove the problem - and lose up to 3, 5, and 10 pounds in as many days!
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I finally understand my body
- By L Kelley on 09-18-15
By: Haylie Pomroy
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No Grain, No Pain
- A 30-Day Diet for Eliminating the Root Cause of Chronic Pain
- By: Dr. Peter Osborne
- Narrated by: Mick Stephenson
- Length: 9 hrs and 22 mins
- Unabridged
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More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn't helping. As Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies, has found, the real solution often lies in what you eat.
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Not a Pain to listen to
- By Danna on 05-24-16
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High Fiber Keto
- A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
- By: Naomi Whittel
- Narrated by: Naomi Whittel
- Length: 6 hrs and 21 mins
- Unabridged
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Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
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Great info but…
- By H. Smith on 08-04-21
By: Naomi Whittel
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What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- By: Melanie Avalon, Sarah Fragoso - foreword
- Narrated by: Melanie Avalon, Emily Woo Zeller
- Length: 10 hrs and 2 mins
- Unabridged
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Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
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Decent
- By chaunch22 on 02-22-19
By: Melanie Avalon, and others
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The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- By: JJ Virgin CNS CHFS
- Narrated by: J. J. Virgin
- Length: 7 hrs and 15 mins
- Unabridged
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The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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Once you have the 7 - its over!
- By James on 01-10-13
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The Autoimmune Solution
- Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
- By: Amy Myers
- Narrated by: Tanya Eby
- Length: 7 hrs and 43 mins
- Unabridged
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Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way.
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Paleo Diet For Autoimmune Disease
- By Sara on 03-22-15
By: Amy Myers
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The Gut Balance Revolution
- Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
- By: Gerard E. Mullin
- Narrated by: Mike Chamberlain
- Length: 12 hrs and 45 mins
- Unabridged
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Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
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Incredible book!
- By N on 06-06-16
By: Gerard E. Mullin
What listeners say about The Carnivore Diet for Weight Loss: Special Edition - Two Books
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Steven Turner
- 03-19-19
Very Good
From this book, I learned detailed information about the Carnivore Diet, about what nutritional principles work here, and what products should be avoided. Useful for me were tips for properly maintaining this diet. I liked some of the recipes from the book. In general, the book is useful for meat lovers.
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- Yolanda
- 08-16-19
I am very happy I got the book
This book really shows you in detail all the myths versus facts. I have tried so much junk out there, everyone saying this or that, but hardly anyone really backs it up. In this book, he goes step by step why so many diets fail, and how to go about doing things the right way. Very good planning. I will recommend to other friends.
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- Deborah R Sullivan
- 06-23-19
Well done!
This is a great book for someone Interested in trying the Carnivore diet. He has great suggestions, great recipes He lays out exactly what you need. I mean it’s basically animal and water. He shows you the different options you can have. I would recommend this book to all for a Carnivore diet.
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- Frost
- 08-16-19
A different, refreshing approach
There's plenty of myths that are dispelled through scientific studies (oh, and plenty of sources for those, like myself, who love to fact-check) and, from what I have gathered while reading the book, the author focuses on giving a neutral, unbiased perspective which is obviously essential when it comes to any kind books in the health niche (I suppose there is some natural bias behind the writing, but I feel that the author isn't afraid to openly criticize certain points of what he is talking about).
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- Alexandria Larson
- 04-04-19
Much appreciated!
Insightful. Practical. Informational. This was a quick read and very beneficial for those looking at the Carnivore diet for the first time. Myself included. I read this while on day three, during my first time wading into the diet. I had the basics down, but this book provided some great hacks and solid advice. Much appreciated!
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2 people found this helpful
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- Kathy M Waugh
- 03-31-19
An alternative to the keto diet
Ever heard of the Carnivore Diet? A lot of people haven’t, I stumbled upon this book when looking for a diet so that I can lose weight.
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- Yawn
- 08-16-19
Interesting facts with book at the end
Very informative. Quick listen filled with tons of research-based theories of why weight loss is not working for most people. I hate that there was a book at the end to purchase another book to actually get access to his solutions vs including them in this book.
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- Crystal
- 08-09-19
Excellent book on health.
I am not a personal trainer, nor am I a biologist. What I am though is a not so young girl with weight problems, and for me, this book was very useful. It provided me with great information about what I am doing wrong, and more importantly why it is wrong. I don’t know how helpful will this information be in the long run, but I have friends that have lost some weight after reading and learning from this book. I suppose that is the reason it took me almost two years to buy it. I wanted to be sure that I am not going to give my money in vain.
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- bobby
- 06-27-19
Useful guide!
Great introduction to the carnivore diet, easy to listen, gets tips . Recommend this book . Thanks .
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- Anonymous User
- 03-24-19
Best guide
This guide teaches you everything you need to know about the Carnivore Diet. Listed the benefits and disadvantages of going on the carnivore diet. This way, you will know if this diet is right for you.
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