Intermittent Fasting for Weight Loss: Special Edition - Two Books
Lose Weight and Increase Health Quickly by Combining Intermittent Fasting with Apple Cider Vinegar Supplementation - Accelerate Fat Loss and Reduce Cravings.
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Narrated by:
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Gary Westphalen
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Claire Neigenfind
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By:
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Mason Brooks
About this listen
Learn how to use intermittent fasting with apple cider supplementation for faster results. Special edition - two audiobooks
Why intermittent fasting? Through numerous trials and scientific studies, intermittent fasting has proven to enhance health, cellular repair, and fat loss/metabolic function. Best of all, this program is so cheap and easy to implement.
However, many people fall out of intermittent fasting because of the initial hunger pains and cravings, which can last a while sometimes. But if you take the apple cider vinegar during your fasting times, like in the mid-morning times, it will make it much easier to hold you over until your window of eating, plus you get all the incredible health benefits and fat-burning effects of adding apple cider vinegar into your diet.
ACV (apple cider vinegar) is well-known for reducing hunger and appetite and increasing health and metabolism. When you couple this with intermittent fasting, you have a very potent formula for weight loss and increased health.
Audiobook one: Intermittent Fasting
Are you looking to lose weight, break a weight-loss plateau, and become healthier?
I personally have used intermittent fasting to burn off the last stubborn 12 pounds of fat I could not lose through exercise or diet. I did not have the willpower to do two- to three-day fasts, so daily intermittent fasting worked great for me; in fact, it worked so well that I can’t help but to do it almost every day now.
Countless scientific research trials have confirmed the results of fasting.
If you want to learn how intermittent fasting (fasting for 16 hours a day and then eating during an eight-hour window) has the ability to make you burn fat fast and become healthier, then this is the audiobook for you. It is a basic introduction to the science behind intermittent fasting, including some meal plans.
Audiobook two: Apple Cider Vinegar Supplementation with Intermittent Fasting
Apple cider vinegar has been called a superfluid, capable of doing everything from polishing your furniture to lowering your cholesterol levels. In this audiobook, we will go over some of the anecdotal and scientific benefits of this fluid. Here is some of what apple cider vinegar can do:
It helps reduce appetite: A study done in Sweden in 2005 discovered that people were more satisfied and fuller for longer periods when they ate bread along with vinegar as opposed to by itself.
It lowers fat levels in the body: Many people insist that apple cider vinegar can help to shed weight, but there isn’t as much scientific evidence for this. One study done in Japan, however, showed that overweight people who drank acetic acid with water over about three months showed significant weight loss.
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KetoFast
- Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
- By: Dr. Joseph Mercola
- Narrated by: Christopher Ragland
- Length: 5 hrs and 32 mins
- Unabridged
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In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined.
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BUY THE HARDCOPY - not the Audio
- By KAWAM on 05-05-19
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What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- By: Melanie Avalon, Sarah Fragoso - foreword
- Narrated by: Melanie Avalon, Emily Woo Zeller
- Length: 10 hrs and 2 mins
- Unabridged
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Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
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Decent
- By chaunch22 on 02-22-19
By: Melanie Avalon, and others
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about Intermittent Fasting for Weight Loss: Special Edition - Two Books
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Terry Burgess
- 04-04-19
Great Info
This book will help you get started and also dispelled the many myths about fasting. I found that it eliminated cravings and produced weight loss without the raging hunger that I have previously experienced on other plans. I feel better. More energy and mental clarity in addition to weight loss easily.
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- Wanda Hale
- 04-02-19
A very comprehensive book about the ketogenic diet
Mostly about the ketogenic diet and how to go about this. It also explain about intermittent fasting and best eating times. What to eat and when. Exercising on the ketogenic diet and nutrition is encouraged.
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- Kevin Hernandez
- 04-02-19
Great info!
This book has literally been a life saver! Easy to understand. Just like you’re talking to a friend. This book will help you learn and understand more about Intermittent Fasting. From this book i learned that IF is a nice option especially for people who are having a hard time losing weight in the past and want something that actually works well.
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- Betty
- 03-21-19
Intermittent fasting for beginners
The lauguage in this book makes the science of weight loss and body transformation very easy to understand and follow.. I liked that the author presents principles, rules/guidelines and real life examples that allow me to make my own informed plan. I feel like I finally can cure the weight problems and guide others to do so as well. Huge thanks to the author
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- Kathy M Waugh
- 03-19-19
Lovely
This is a good set of books. In the first section I read about how intermittent fasting works and how best to implement it. After listening this book, I might still be about whether apple cider vinegar really can offer amazing benefits. This product have health benefits. Everyone can use it for detoxification, and not only, while adding it costs quite a bit.
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- Dorothy Harrison
- 04-02-19
This audio book changed our life!
This audio book changed our life! It provides enough science based evidence to explain the benefits of intermittent fasting in a way that anyone can understand. I'm so happy that I got to listen this book before any other book on Intermittent Fasting. If you want to own the best book on the topic, this is the one.
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- Bonnie
- 03-24-19
5 star, wonderful book!
Great book, listen in one breath, I will advise all friends, really interesting!
This book is amazing.....easy to listen and follow. Definitely IF is a life changing lifestyle.
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- Hopkins
- 03-21-19
Intermittent fasting
Intermittent fasting is a new alternative to modern diets. Due to the intermittent fasting during the fasting process, the fat burning regime is activated in the body. Also, these methods of fasting can be used to improve health, get rid of some neurological and hormonal diseases, increase the energy level of the body. In general, a useful diet.
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- Shauna
- 03-21-19
On point
I've started reading some of the books that were referenced, but I was able to quickly start intermittent fasting thanks to this book. I lost 10 pounds in the first three months (with two vacations thrown in there), and I am continuing to lose. It is seriously the easiest thing I've ever done. Thanks to the author for such guide to IF!
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- Chris Burgess
- 03-31-19
Nice one!
I fully beloved this Intermittent fast audio book. I found this to be a reasonably fast and simple browse that's jam-packed with data on Complete Beginner's Guide To Intermittent fasting For Weight Loss. I hope that my family will be inspired after they see my results. I recommend this book to anyone following.
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