The DASH Diet Weight Loss Blueprint
How to Lower Your Blood Pressure Naturally While Losing Inches off Your Waist
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Narrated by:
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Lacie Glennox
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By:
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Elaine Summers
About this listen
If you are miserable with being overweight and tired of being on blood pressure medication, then keep reading!
Do you feel like being overweight has become part of your identity, always being referred to as “big” or “heavyset” behind your back, and after fighting this battle for decades, are you beginning to think nothing is ever going to work? Do you fear you will need to stay on blood pressure medication for the rest of your life, and that you are one “bad episode” away from having to double your meds, or worse?
High blood pressure is a leading cause of death, and you can do something about it. But if you want to see those numbers on the scale drop and tell your doctor to shove your blood pressure pills in the trash, where do you even start with healthier eating? Online articles can be frustrating, with each new subject seeming to contradict the last. Should you count calories and macros? Should you weigh your food? Which foods can you eat, and which should you avoid? How do certain nutrients interact with other parts of your diet?
You don’t need a PhD in nutrition to lose weight or lower your blood pressure. The US News and World Report year after year ranks the dash diet as one of the best diets for heart health and diabetes. No other diet has helped more people to permanently get off their blood pressure medication than the dash diet.
Unlike other dash diets for weight loss that end up starving you or have you eating jello for two weeks, our dash plan is backed by research and stays 100 percent true to the original dash diet while jumpstarting your weight loss.
Stop letting things in your life take importance over your health. No matter how much you weigh, no matter how high your blood pressure, even if you have never been on a diet before, this guide will lay out exactly what you need to do to get your life back!
©2022 Absolute Life Projects (P)2023 Absolute Life ProjectsListeners also enjoyed...
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Story
The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
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Diet for people who eat animal proteins
- By Roseleaf1 on 02-13-16
By: Tana Amen
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Healthy at Last
- A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses
- By: Eric Adams
- Narrated by: Kevin R. Free
- Length: 4 hrs and 49 mins
- Unabridged
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Brooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community.
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Inspirational book for a great health
- By Fiore Roman on 04-28-21
By: Eric Adams
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Eat, Drink, and Be Healthy
- The Harvard Medical School Guide to Healthy Eating
- By: Walter C. Willett MD DrPH
- Narrated by: William Hope
- Length: 16 hrs and 22 mins
- Unabridged
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There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein.
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Pass
- By vonronge on 12-26-17
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The McDougall Program for Maximum Weight Loss
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 3 mins
- Unabridged
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Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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Great audio book that discusses healthy living
- By JLSeattle on 11-13-17
By: John McDougall, and others
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Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- By: Steven R. Gundry
- Narrated by: Stephen Bel Davies
- Length: 6 hrs and 44 mins
- Unabridged
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Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
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Hard to know what to think
- By Innate on 06-26-17
By: Steven R. Gundry
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Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- By: Will Bulsiewicz MD
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
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The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
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PDF?
- By Z. Belle on 07-24-20
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Dr. Atkins' New Diet Revolution
- By: Robert C. Atkins M.D.
- Narrated by: Eric Conger
- Length: 3 hrs and 9 mins
- Abridged
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Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century, offering essential new information based on scientifically supported controlled carbohydrate principles.
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Diet on audiobook
- By David Brown on 10-01-10
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The Campbell Plan
- By: Thomas Campbell
- Narrated by: Mark Cabus
- Length: 9 hrs and 36 mins
- Unabridged
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More than a million people across the world have read The China Study and have been convinced by empirical evidence to adopt a whole-food, plant-based diet. The Campbell Plan goes beyond the why and shows listeners how to make the transition - and enjoy the journey - with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable.
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Recipes
- By mmdewest on 03-27-15
By: Thomas Campbell
What listeners say about The DASH Diet Weight Loss Blueprint
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- sotnine
- 02-18-24
Printable recipes
I am unable to download the printable copies of recipes etc. Please send the correct website .
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- Victor @ theAudiobookBlog dot com
- 05-15-23
Excellent resource that could save your life
The DASH Diet Weight Loss Blueprint is a great resource that will inform, educate, guide, and even hold your hand through the ins and outs of the DASH diet.
DASH stands for Dietary Approaches to Stop Hypertension, so regardless of whether you are already suffering from high blood pressure or are interested in preventing it, The DASH Diet Weight Loss Blueprint by Elaine Summers, who is a learned Registered Dietitian Nutritionist with a master’s degree in Nutrition and Dietetics, will prove out to be a trusted friend and indispensable companion in your journey towards a healthier lifestyle and a better life in general.
From this audiobook, you will be able to learn how to lower your blood pressure naturally while at the same time losing weight in a normal way. This sounds like a really good deal if you ask me.
I’ve been struggling since my early 20s with my weight, not too much, but enough to appreciate this kind of well-written, well-researched, well-explained, and comprehensive guidance.
My wife and I have been on a keto lifestyle for a few years and are always interested to find out how to live an even healthier life. We know it is very important to be active and to have a positive way of thinking, but we also realize that our food intake is paramount for a balanced lifestyle. The book contains a lot of mouthwatering recipes, with clear instructions on how to prepare them, the ingredients that we need, and all the nutritional details.
Both of us have listened to this audiobook and found it tremendously helpful, extremely insightful, and even entertaining thanks to a great performance delivered by veteran voiceover artist and talented narrator Lacie Glennox. The audio production is just four hours long, the narration is excellent and this is everything that you need to make the first paramount steps towards a better self.
if you want to live a longer, healthier, and happier life and avoid unnecessary struggles provoked by a complicated diet or poor choices when it comes to the food you eat, then I highly recommend that you take advantage of all the good advice given here by expert nutritionist Elaine Summers.
I am convinced that if you are willing to give it a chance, The DASH Diet Weight Loss Blueprint can make your life better and even save it if necessary.
I am a blind audiobook reviewer and if you found this review interesting I hope you will consider leaving a helpful vote below. Thank you! Take care, stay safe, and don't forget, always listen with your heart. I also post honest reviews at the author, narrator, or publisher's request, you can get in touch with me for more details.
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