Preview
  • DASH Diet for Beginners

  • Lower High Blood Pressure Naturally and Lose Weight Without Medication by Following the Key Principles of a Low Sodium DASH Diet. Family Friendly Recipes and 28-Day Meal Plan
  • By: Julia E Chatwin
  • Narrated by: Monica Levy
  • Length: 5 hrs and 10 mins
  • 4.0 out of 5 stars (1 rating)

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DASH Diet for Beginners

By: Julia E Chatwin
Narrated by: Monica Levy
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Publisher's summary

Forty-seven percent, or 116 million adults in the United States have high blood pressure, or are taking medication to treat it. That’s almost one in two people. Are you one of these people? Are you worried that you may become part of this statistic? Do you have health concerns that you suspect are diet related? If so, then keep reading....

Dietary Approaches to Stop Hypertension (DASH) is a heart-healthy eating plan designed to help lower blood pressure naturally. It is also a remarkable diet for weight loss and overall health. The DASH diet doesn’t have to be complicated, and with the right information, it is much simpler than you think. You may have issues yourself, or you may help a loved one with health issues. If you want to reduce your blood pressure, improve your health, or lose some weight, this audiobook will help you. Best-selling author Julia Chatwin delivers a DASH tour de force and a start-to-finish blueprint for beating high blood pressure. It will show you, step by step, how to make the DASH diet work for you.

Having had her fair share of health issues, Julia understands how easy it is to fall into the trap of eating badly and has unfortunately experienced firsthand the impact of this. The DASH diet was instrumental in her recovery. Listen to DASH Diet for Beginners and you will discover how to build a solid foundation for a realistic and sustainable diet and the secrets to enjoying the food you love without sacrificing flavor. Imagine how you’ll feel once you achieve your goal, be that lowering blood pressure, losing weight, or just being healthier. Imagine how your life would change for the better.

If you’ve tried a low-sodium diet before and not had the results you would like, then you definitely need to listen to the DASH Diet for Beginners audiobook. The information in this audiobook works. If you follow along and take action, you will succeed. If you’re ready to get the results you need, then scroll up and click buy now.

©2022 JULIA E. CHATWIN (P)2023 JULIA E. CHATWIN
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Listener received this title free

Interesting for beginners

Interesting and comprehensive guide for beginners. This is a good reference book, easy to understand. An audiobook PDF companion would have been a good idea. Great narration. I was giving away this free audiobook at my request and voluntarily left this review.

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