
The DOSE Effect
Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
$0.99/mo for the first 3 months

Get 2 free audiobooks during trial.
Buy for $25.19
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Tj Power
-
By:
-
TJ Power
About this listen
A neuroscientist’s powerful framework for enhancing quality of life through the regulation of four key hormones: Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE).
The brain’s ability to change and adapt is one of the most powerful tools we can harness to improve our lives. Renowned neuroscientist and co-founder of Neurify, Tj Power, believes in the human ability to optimize and rewire brain chemistry to unlock one’s full potential. However, to do so, one must first implement a series of practical, life-changing strategies.
The DOSE Effect reveals the secrets of our brain chemistry, offering simple and accessible ways to make modifications to your lifestyle that can transform your brain. Drawing on cutting-edge science, Power explores how biohacking your brain can not only enhance cognitive performance but also improve the aspects of your life that ultimately control a happier, healthier, and more productive lifestyle.
The DOSE Effect proves the intrinsic connection between lifestyle factors and mental and physical well-being. Split into four sections, this essential guidebook provides the most effective techniques for understanding the key hormones that rule our thinking and our behaviors:
- Dopamine: your motivation and attention chemical
- Oxytocin: your relationships and confidence chemical
- Serotonin: your mood and energy levels chemical
- Endorphins: your stress reduction chemical
Research-driven and deeply inspiring, Power’s revolutionary strategies allow readers to harness behaviors and practices to improve mental health, manage stress, elevate mood, and promote overall wellness. His key findings include the influence of effortful activity on Dopamine production, the significance of social connection in Oxytocin levels, the value of connecting with nature and maintaining gut health for optimal Serotonin levels, and the beneficial effects of physical exertion and laughter on Endorphins release. You have everything you need to optimize your brain chemistry—this groundbreaking book shows you how.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 TJ Power (P)2025 HarperCollins PublishersListeners also enjoyed...
-
Make Money Easy
- Create Financial Freedom and Live a Richer Life
- By: Lewis Howes
- Narrated by: Lewis Howes
- Length: 7 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your relationship with money begins with having the right mindset. Until you learn how to shift your thoughts, feelings, and behaviors around money, you’ll keep doing what you’ve always done. And get the same results.
-
-
Know your worth
- By brynkiewicz on 03-28-25
By: Lewis Howes
-
Feel-Good Productivity
- How to Do More of What Matters to You
- By: Ali Abdaal
- Narrated by: Ali Abdaal
- Length: 5 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
We think that productivity is all about hard work. That the road to success is lined with endless frustration and toil. But what if there’s another way? Dr Ali Abdaal–the world's most-followed productivity expert–has uncovered an easier and happier path to success. Drawing on decades of psychological research, he has found that the secret to productivity and success isn't grind–it's feeling good. If you can make your work feel good, then productivity takes care of itself.
-
-
Good Book, Mid Performance
- By E. A. de Guzman on 12-28-23
By: Ali Abdaal
-
How to Be a Bawse
- A Guide to Conquering Life
- By: Lilly Singh
- Narrated by: Lilly Singh
- Length: 6 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Lilly Singh isn’t just a superstar. She’s Superwoman—which is also the name of her wildly popular YouTube channel. Funny, smart, and insightful, the actress and comedian covers topics ranging from relationships to career choices to everyday annoyances. It’s no wonder she’s garnered more than a billion views. But Lilly didn’t get to the top by being lucky—she had to work for it. Hard.
-
-
Very inspirational!!!
- By Amazon Customer on 04-06-17
By: Lilly Singh
-
Meditations for Mortals
- Four Weeks to Embrace Your Limitations and Make Time for What Counts
- By: Oliver Burkeman
- Narrated by: Oliver Burkeman
- Length: 4 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Addressing the fundamental questions about how to live, Meditations for Mortals offers a powerful new way to take action on what counts: a guiding philosophy of life Oliver Burkeman calls “imperfectionism.” It helps us tackle challenges as they crop up in our daily lives: our finite time, the lure of distraction, the impossibility of doing anything perfectly.
-
-
Outstanding everyone needs to learn
- By Lily K. on 02-03-25
By: Oliver Burkeman
-
Good Work
- Reclaiming Your Inner Ambition
- By: Paul Millerd
- Narrated by: Paul Millerd
- Length: 4 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Good Work, Paul Millerd invites us to question everything we thought we knew about work. Paul traces his winding path through candid personal stories: from chasing elusive "good jobs," to desperately seeking escape from worldly responsibilities, to an unexpected discovery that changed everything. Sitting at a table halfway around the world, a profound question emerged: What if work doesn't have to suck? What if it can be the center of a life well-lived?
-
-
Good work can change your life
- By Jenny on 10-24-24
By: Paul Millerd
-
The 5 Types of Wealth
- A Transformative Guide to Design Your Dream Life
- By: Sahil Bloom
- Narrated by: Sahil Bloom
- Length: 10 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Throughout your life, you’ve been slowly indoctrinated to believe that money is the only type of wealth. In reality, your wealthy life may involve money, but in the end, it will be defined by everything else. After three years of research, personal experimentation, and thousands of interviews across the globe, Sahil Bloom has created a groundbreaking blueprint to build your life around five types of wealth: Time Wealth, Social Wealth, Mental Wealth, Physical Wealth, and Financial Wealth.
-
-
Clear and precise
- By Maya on 02-13-25
By: Sahil Bloom
-
Make Money Easy
- Create Financial Freedom and Live a Richer Life
- By: Lewis Howes
- Narrated by: Lewis Howes
- Length: 7 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your relationship with money begins with having the right mindset. Until you learn how to shift your thoughts, feelings, and behaviors around money, you’ll keep doing what you’ve always done. And get the same results.
-
-
Know your worth
- By brynkiewicz on 03-28-25
By: Lewis Howes
-
Feel-Good Productivity
- How to Do More of What Matters to You
- By: Ali Abdaal
- Narrated by: Ali Abdaal
- Length: 5 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
We think that productivity is all about hard work. That the road to success is lined with endless frustration and toil. But what if there’s another way? Dr Ali Abdaal–the world's most-followed productivity expert–has uncovered an easier and happier path to success. Drawing on decades of psychological research, he has found that the secret to productivity and success isn't grind–it's feeling good. If you can make your work feel good, then productivity takes care of itself.
-
-
Good Book, Mid Performance
- By E. A. de Guzman on 12-28-23
By: Ali Abdaal
-
How to Be a Bawse
- A Guide to Conquering Life
- By: Lilly Singh
- Narrated by: Lilly Singh
- Length: 6 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Lilly Singh isn’t just a superstar. She’s Superwoman—which is also the name of her wildly popular YouTube channel. Funny, smart, and insightful, the actress and comedian covers topics ranging from relationships to career choices to everyday annoyances. It’s no wonder she’s garnered more than a billion views. But Lilly didn’t get to the top by being lucky—she had to work for it. Hard.
-
-
Very inspirational!!!
- By Amazon Customer on 04-06-17
By: Lilly Singh
-
Meditations for Mortals
- Four Weeks to Embrace Your Limitations and Make Time for What Counts
- By: Oliver Burkeman
- Narrated by: Oliver Burkeman
- Length: 4 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Addressing the fundamental questions about how to live, Meditations for Mortals offers a powerful new way to take action on what counts: a guiding philosophy of life Oliver Burkeman calls “imperfectionism.” It helps us tackle challenges as they crop up in our daily lives: our finite time, the lure of distraction, the impossibility of doing anything perfectly.
-
-
Outstanding everyone needs to learn
- By Lily K. on 02-03-25
By: Oliver Burkeman
-
Good Work
- Reclaiming Your Inner Ambition
- By: Paul Millerd
- Narrated by: Paul Millerd
- Length: 4 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Good Work, Paul Millerd invites us to question everything we thought we knew about work. Paul traces his winding path through candid personal stories: from chasing elusive "good jobs," to desperately seeking escape from worldly responsibilities, to an unexpected discovery that changed everything. Sitting at a table halfway around the world, a profound question emerged: What if work doesn't have to suck? What if it can be the center of a life well-lived?
-
-
Good work can change your life
- By Jenny on 10-24-24
By: Paul Millerd
-
The 5 Types of Wealth
- A Transformative Guide to Design Your Dream Life
- By: Sahil Bloom
- Narrated by: Sahil Bloom
- Length: 10 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Throughout your life, you’ve been slowly indoctrinated to believe that money is the only type of wealth. In reality, your wealthy life may involve money, but in the end, it will be defined by everything else. After three years of research, personal experimentation, and thousands of interviews across the globe, Sahil Bloom has created a groundbreaking blueprint to build your life around five types of wealth: Time Wealth, Social Wealth, Mental Wealth, Physical Wealth, and Financial Wealth.
-
-
Clear and precise
- By Maya on 02-13-25
By: Sahil Bloom
-
Reset
- How to Change What's Not Working
- By: Dan Heath
- Narrated by: Dan Heath
- Length: 6 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Reset, Heath explores a framework for getting unstuck and making the changes that matter. The secret is to find “leverage points”: places where a little bit of effort can yield a disproportionate return. Then, we can thoughtfully rearrange our resources to push on those points.
-
-
Accompanying PDF has chapter summaries
- By JOHN B SHRADER on 02-07-25
By: Dan Heath
-
Dopamine Nation
- Finding Balance in the Age of Indulgence
- By: Dr. Anna Lembke
- Narrated by: Dr. Anna Lembke
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting....
-
-
Interesting but feels incomplete
- By Chris on 09-02-21
By: Dr. Anna Lembke
-
Deep Kindness
- A Revolutionary Guide for the Way We Think, Talk, and Act in Kindness
- By: Houston Kraft
- Narrated by: Houston Kraft
- Length: 5 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Deep Kindness pairs anecdotes with actions that can make real change in our own lives, the lives of others, and throughout the world. Diving into the types of kindness the world needs most today, this book takes an honest look at the gap between our belief in kindness and our ability to practice it well—and shows us how to put intention into action. Exploring everything from the empathy gap to the skill of emotional regulation, Deep Kindness is perfect for anyone who believes in a kinder world and recognizes that there is a lot of work to do before we achieve it.
-
-
So slow
- By Jordan Stclaire on 11-25-20
By: Houston Kraft
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
-
Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
-
The Anatomy of Genres
- How Story Forms Explain the Way the World Works
- By: John Truby
- Narrated by: Nick Mondelli
- Length: 22 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Most people think genres are simply categories on Netflix or Amazon that provide a helpful guide to making entertainment choices. Most people are wrong. Genre stories aren’t just a small subset of the films, video games, TV shows, and books that people consume. They are the all-stars of the entertainment world, comprising the vast majority of popular stories worldwide. That’s why businesses—movie studios, production companies, video game studios, and publishing houses—buy and sell them. Legendary writing teacher John Truby provides a guide to understanding the major genres of the story world.
-
-
Analysis of stories that entice the writer
- By Steve Capell on 09-29-24
By: John Truby
-
Make Change That Lasts
- By: Dr. Rangan Chatterjee
- Narrated by: Dr. Rangan Chatterjee
- Length: 6 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Blending ancient philosophy with a deep understanding of health, host of one of the most popular podcasts on the planet, Feel Better, Live More, Dr. Rangan Chatterjee provides a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world—to help us become experts in ourselves so we can finally unlock true, long-lasting health and happiness.
-
-
Makes people who like being single feel like trash.
- By Liza on 03-22-25
-
Two Meals a Day
- The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
- By: Mark Sisson
- Narrated by: Brad Kearns
- Length: 11 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude.
-
-
Ruined by the narrator’s incessant giggling
- By Jim9292 on 03-28-21
By: Mark Sisson
-
Anything You Want
- 40 Lessons for a New Kind of Entrepreneur
- By: Derek Sivers
- Narrated by: Derek Sivers, Naina Kader
- Length: 2 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
You started a business. But why? Entrepreneurs often lose sight of what matters. Are you helping people? Are they happy? Are you happy? Are you profitable? Isn't that enough? Derek Sivers accidentally started a business by helping musicians sell their music. It became the largest online seller of independent music with over 150,000 musicians and $100M in sales. After ten years, he sold the company for $22 million and gave all the money to charity.
-
-
Thank you
- By Homeschooling Mama. on 12-20-24
By: Derek Sivers
-
Beyond Anxiety
- Curiosity, Creativity, and Finding Your Life's Purpose
- By: Martha Beck
- Narrated by: Martha Beck, Maria Shriver
- Length: 11 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we’ve been trying to climb out of. In Beyond Anxiety, Dr. Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.
-
-
Good tips on dealing with anxiety
- By andrea l vu on 02-18-25
By: Martha Beck
-
Never Play It Safe
- A Practical Guide to Freedom, Creativity, and a Life You Love
- By: Chase Jarvis
- Narrated by: Chase Jarvis
- Length: 7 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Photographer, entrepreneur, and bestselling author, Chase Jarvis has collaborated with some of the world’s most successful athletes, entrepreneurs, performers, and artists. What’s the secret to a good life? he’s asked them. Is it having enough money in the bank? Chasing the right dream? Surrounding themselves with the right people? What are the secrets not just of success but of fulfillment? In Never Play It Safe, Jarvis reveals the surprising answer: It’s not a new gadget, technique, or life-hack. It’s something much simpler
-
-
Honest reflections and thoughts that helped the author.
- By Nicholas Gonzalez on 11-24-24
By: Chase Jarvis
-
The Mindful Athlete
- Secrets to Pure Performance
- By: George Mumford, Phil Jackson - foreword
- Narrated by: J. D. Jackson
- Length: 4 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance.
-
-
For the athlete to learn mindfulness....
- By Amazon Customer on 06-27-17
By: George Mumford, and others
-
Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
- By: Dr. Georgia Ede MD
- Narrated by: Dr. Georgia Ede MD
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in Change Your Diet, Change Your Mind, Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because that’s where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong.
-
-
You will change your mind about food!
- By Michael B on 01-30-24
Related to this topic
-
The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
-
-
“…Grant me the serenity…”
- By Rachel Cornell on 12-25-24
By: Mel Robbins
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- By Nemo71 on 12-31-19
By: Sun Tzu
-
You Will Not Recognize Your Life
- By: Micaela Blei
- Narrated by: Micaela Blei
- Length: 2 hrs and 48 mins
- Original Recording
-
Overall
-
Performance
-
Story
It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
-
-
Humor, Humanity, and the Heart of Self-Love
- By David on 12-12-24
By: Micaela Blei
-
The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
-
-
“…Grant me the serenity…”
- By Rachel Cornell on 12-25-24
By: Mel Robbins
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- By Nemo71 on 12-31-19
By: Sun Tzu
-
You Will Not Recognize Your Life
- By: Micaela Blei
- Narrated by: Micaela Blei
- Length: 2 hrs and 48 mins
- Original Recording
-
Overall
-
Performance
-
Story
It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
-
-
Humor, Humanity, and the Heart of Self-Love
- By David on 12-12-24
By: Micaela Blei
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
-
Overall
-
Performance
-
Story
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
-
-
Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
-
Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
-
-
put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
-
12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
-
-
Good, but a Little Misleading
- By Chris Love on 11-28-20
-
The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
-
-
Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
-
I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
-
-
Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
People who viewed this also viewed...
-
The 5 Types of Wealth
- A Transformative Guide to Design Your Dream Life
- By: Sahil Bloom
- Narrated by: Sahil Bloom
- Length: 10 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Throughout your life, you’ve been slowly indoctrinated to believe that money is the only type of wealth. In reality, your wealthy life may involve money, but in the end, it will be defined by everything else. After three years of research, personal experimentation, and thousands of interviews across the globe, Sahil Bloom has created a groundbreaking blueprint to build your life around five types of wealth: Time Wealth, Social Wealth, Mental Wealth, Physical Wealth, and Financial Wealth.
-
-
Clear and precise
- By Maya on 02-13-25
By: Sahil Bloom
-
Shift
- Managing Your Emotions—So They Don't Manage You
- By: Ethan Kross
- Narrated by: Ethan Kross
- Length: 6 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether it’s anxiety about going to the doctor, boiling rage when we’re stuck in traffic, or devastation after a painful break-up, our lives are filled with situations that send us spiraling. But as difficult as our emotions can be, they are also a superpower. Far from being “good” or “bad,” emotions are information. When they’re activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation, and helping us make the right choices. But how do we make our emotions work for us rather than against us?
-
-
The toolkit I never knew that I needed
- By Tyler L on 02-07-25
By: Ethan Kross
-
Reset
- How to Change What's Not Working
- By: Dan Heath
- Narrated by: Dan Heath
- Length: 6 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Reset, Heath explores a framework for getting unstuck and making the changes that matter. The secret is to find “leverage points”: places where a little bit of effort can yield a disproportionate return. Then, we can thoughtfully rearrange our resources to push on those points.
-
-
Accompanying PDF has chapter summaries
- By JOHN B SHRADER on 02-07-25
By: Dan Heath
-
Mastering Our Emotions
- Biblical Principles for Emotional Health
- By: Kevin Chapman
- Narrated by: Christopher Hampton
- Length: 3 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Emotions are a gift from God—yes, even the "bad" ones. Anxiety can keep us up at night. Anger can cause us to fly off the handle. Sadness can drain us of energy. Shame can isolate us. Emotions like these are powerful. They can tax our relationships and distress our souls. No amount of sheer willpower or good intentions are sufficient to overcome them. But God has a good purpose for these core emotions he created. By integrating biblical truth, evidence-based insights from psychology, and spiritual practices, we can move from being mastered by these emotions to living in emotional maturity.
-
-
Great Resource
- By Brian Briscoe, M.D. on 02-13-25
By: Kevin Chapman
-
Good Work
- Reclaiming Your Inner Ambition
- By: Paul Millerd
- Narrated by: Paul Millerd
- Length: 4 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Good Work, Paul Millerd invites us to question everything we thought we knew about work. Paul traces his winding path through candid personal stories: from chasing elusive "good jobs," to desperately seeking escape from worldly responsibilities, to an unexpected discovery that changed everything. Sitting at a table halfway around the world, a profound question emerged: What if work doesn't have to suck? What if it can be the center of a life well-lived?
-
-
Good work can change your life
- By Jenny on 10-24-24
By: Paul Millerd
-
Mindmasters
- The Data-Driven Science of Predicting and Changing Human Behavior
- By: Sandra Matz
- Narrated by: Anna Caputo
- Length: 6 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Columbia Business School professor Sandra Matz reveals in fascinating detail how big data offers insights into the most intimate aspects of our psyches and how these insights empower an external influence over the choices we make. This can be creepy, manipulative, and downright harmful, with scandals like that of British consulting firm Cambridge Analytica being merely the tip of the iceberg.
-
-
boring redundant
- By Linda Mueller on 02-21-25
By: Sandra Matz
-
The 5 Types of Wealth
- A Transformative Guide to Design Your Dream Life
- By: Sahil Bloom
- Narrated by: Sahil Bloom
- Length: 10 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Throughout your life, you’ve been slowly indoctrinated to believe that money is the only type of wealth. In reality, your wealthy life may involve money, but in the end, it will be defined by everything else. After three years of research, personal experimentation, and thousands of interviews across the globe, Sahil Bloom has created a groundbreaking blueprint to build your life around five types of wealth: Time Wealth, Social Wealth, Mental Wealth, Physical Wealth, and Financial Wealth.
-
-
Clear and precise
- By Maya on 02-13-25
By: Sahil Bloom
-
Shift
- Managing Your Emotions—So They Don't Manage You
- By: Ethan Kross
- Narrated by: Ethan Kross
- Length: 6 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether it’s anxiety about going to the doctor, boiling rage when we’re stuck in traffic, or devastation after a painful break-up, our lives are filled with situations that send us spiraling. But as difficult as our emotions can be, they are also a superpower. Far from being “good” or “bad,” emotions are information. When they’re activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation, and helping us make the right choices. But how do we make our emotions work for us rather than against us?
-
-
The toolkit I never knew that I needed
- By Tyler L on 02-07-25
By: Ethan Kross
-
Reset
- How to Change What's Not Working
- By: Dan Heath
- Narrated by: Dan Heath
- Length: 6 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Reset, Heath explores a framework for getting unstuck and making the changes that matter. The secret is to find “leverage points”: places where a little bit of effort can yield a disproportionate return. Then, we can thoughtfully rearrange our resources to push on those points.
-
-
Accompanying PDF has chapter summaries
- By JOHN B SHRADER on 02-07-25
By: Dan Heath
-
Mastering Our Emotions
- Biblical Principles for Emotional Health
- By: Kevin Chapman
- Narrated by: Christopher Hampton
- Length: 3 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Emotions are a gift from God—yes, even the "bad" ones. Anxiety can keep us up at night. Anger can cause us to fly off the handle. Sadness can drain us of energy. Shame can isolate us. Emotions like these are powerful. They can tax our relationships and distress our souls. No amount of sheer willpower or good intentions are sufficient to overcome them. But God has a good purpose for these core emotions he created. By integrating biblical truth, evidence-based insights from psychology, and spiritual practices, we can move from being mastered by these emotions to living in emotional maturity.
-
-
Great Resource
- By Brian Briscoe, M.D. on 02-13-25
By: Kevin Chapman
-
Good Work
- Reclaiming Your Inner Ambition
- By: Paul Millerd
- Narrated by: Paul Millerd
- Length: 4 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Good Work, Paul Millerd invites us to question everything we thought we knew about work. Paul traces his winding path through candid personal stories: from chasing elusive "good jobs," to desperately seeking escape from worldly responsibilities, to an unexpected discovery that changed everything. Sitting at a table halfway around the world, a profound question emerged: What if work doesn't have to suck? What if it can be the center of a life well-lived?
-
-
Good work can change your life
- By Jenny on 10-24-24
By: Paul Millerd
-
Mindmasters
- The Data-Driven Science of Predicting and Changing Human Behavior
- By: Sandra Matz
- Narrated by: Anna Caputo
- Length: 6 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Columbia Business School professor Sandra Matz reveals in fascinating detail how big data offers insights into the most intimate aspects of our psyches and how these insights empower an external influence over the choices we make. This can be creepy, manipulative, and downright harmful, with scandals like that of British consulting firm Cambridge Analytica being merely the tip of the iceberg.
-
-
boring redundant
- By Linda Mueller on 02-21-25
By: Sandra Matz
-
Validation
- How the Skill Set That Revolutionized Psychology Will Transform Your Relationships, Increase Your Influence, and Change Your Life
- By: Caroline Fleck PhD
- Narrated by: Caroline Fleck PhD
- Length: 9 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
We all spend a lot of energy trying to get people to listen to us, and despite our best efforts, we often fail. But what if the secret to influencing others was to demonstrate acceptance? Enter validation—communication where one accepts and sees the validity in another person’s experience. Research on validation shows that it has profound effects, from improving relationships and de-escalating conflicts to increasing one’s influence and self-compassion.
-
-
A work of LOVE
- By Mark A. Tomski, M.D. on 02-25-25
-
The Trauma of Everyday Life
- By: Mark Epstein M.D.
- Narrated by: Mark Epstein M.D.
- Length: 8 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Trauma does not just happen to a few unlucky people; it is the bedrock of our psychology. Death and illness touch us all, but even the everyday sufferings of loneliness and fear are traumatic. In The Trauma of Everyday Life renowned psychiatrist and author of Thoughts Without a Thinker Mark Epstein uncovers the transformational potential of trauma, revealing how it can be used for the mind’s own development.
-
Inspire
- The Universal Path for Leading Yourself and Others
- By: Adam Galinsky
- Narrated by: Will Damron
- Length: 9 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Social psychologist and leadership expert Adam Galinsky has spent three decades building a method for determining when we are inspiring versus infuriating, and where various leaders—presidents, CEOs, coaches, teachers, parents, and a wealth of others—currently land on that spectrum. Galinsky shows how inspiring leaders can fill us with a wellspring of hope and possibility as they guide us to become better versions of ourselves. In contrast, infuriating leaders disappoint and annoy, fueling seething cauldrons of rage.
By: Adam Galinsky
-
Go Higher
- Five Practices for Purpose, Success, and Inner Peace
- By: Big Sean, Jay Shetty - foreword
- Narrated by: Big Sean
- Length: 5 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Sean Anderson, better known as Big Sean, has reached incredible levels of success in his music career. And while, from the outside, his life looks like a collection of enviable achievements, in truth, he has experienced the highest highs and the lowest lows that come with anxiety and depression. At the age of eighteen, Sean decided to forgo college to sign with Kanye West’s record label. Even though he saw his wildest dreams coming true, almost like a rap fairytale, he found himself contemplating taking his own life.
-
-
Put this one on the shelf with the other power houses
- By Heidi Watt on 03-29-25
By: Big Sean, and others
-
Happiness: Habits to Increase Serotonin, Dopamine, Oxytocin and Endorphins & Naturally Improve Brain Chemistry
- By: Modern Psychology Publishing
- Narrated by: Terry F. Self
- Length: 2 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Six little hormones pretty much determine your mood at every moment of your life. If one is out of balance, it can not only cause you to be depressed, it could also cause mayhem for the rest of your health. Learn what you can do about it.
-
-
Good information!
- By L Peck on 10-17-19
-
Talk
- The Science of Conversation and the Art of Being Ourselves
- By: Alison Wood Brooks
- Narrated by: Alison Wood Brooks
- Length: 10 hrs
- Unabridged
-
Overall
-
Performance
-
Story
In Talk, Brooks shows why conversing a little more effectively can make a big difference in the quality of our close personal relationships as well as our professional success. Drawing on the new science of conversation, Brooks distills lessons that show how we can better understand, learn from, and delight each other.
-
-
Too perky and banal
- By Heather on 02-24-25
-
The Dopamine Brain
- By: Anastasia Hronis
- Narrated by: Anastasia Hronis
- Length: 6 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Sex, shopping, eating, social media, drugs and gambling are just some of the things that can trigger a release of dopamine, a neurotransmitter in the brain that is involved in the brain's reward system. The overindulgence of certain pursuits can disrupt the level of dopamine in our brain, which can steer us towards habits that do not align with our core values. Fortunately, The Dopamine Brain offers a clear and practical way to help people find balance and harmony in their lives.
By: Anastasia Hronis
-
The Fix
- How the Twelve Steps Offer a Surprising Path of Transformation for the Well-Adjusted, the Down-and-Out, and Everyone in Between
- By: Ian Morgan Cron
- Narrated by: Ian Morgan Cron
- Length: 7 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
With his characteristic wit and transparent self-disclosure, Ian guides us in learning how to work each of the Twelve Steps so we will finally be given a "new pair of glasses" through which we will be able to see ourselves, others, and the world in a startlingly new way–and ultimately take hold of the freedom God has been waiting to give us all along.
-
-
Rocked My World In a Good Way!
- By Jeff Aenk on 03-15-25
By: Ian Morgan Cron
-
Taming the Molecule of More
- A Step-by-Step Guide to Make Dopamine Work for You
- By: Michael E. Long, Daniel Z. Lieberman MD - foreword
- Narrated by: Michael E. Long
- Length: 8 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dopamine, “the molecule of more,” is the chemical in our brains that drives us to seek out newer and better things—the latest gadget, the coolest job, the perfect partner. But for many of us, it’s easy to get stuck in a cycle of never being truly satisfied. Because dopamine can only promise happiness. It can never deliver. That part is up to us.
By: Michael E. Long, and others
-
The Power of Choice
- My Journey from Wounded Warrior to World Champion
- By: Melissa Stockwell
- Narrated by: Suzy Jackson
- Length: 6 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Melissa Stockwell has been a restless force of nature from the time she was a little girl speeding around her neighborhood on her bike, to her tumbles and spills as a high-level gymnast and Olympic hopeful, to joining the ROTC in college as an outlet for her patriotism and love of America.
-
-
Triumph over adversity
- By Amazon Customer on 01-27-24
-
Ready, Set, Slow
- How to Improve Your Energy, Health, and Relationships Through the Power of Slow
- By: Lee Holden
- Narrated by: Lee Holden
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Internationally celebrated Qi Gong master Lee Holden shares a transformative journey filled with wisdom on the power of slowing down for spiritual balance and peace amid modern chaos—with tools like primal shaking for stress relief, vagal breathing and optimal digestion acupressure for the body, conscious communication for relationships, and more.
-
-
The profound made simple
- By Jennifer on 01-27-25
By: Lee Holden
-
Tiny Experiments
- How to Live Freely in a Goal-Obsessed World
- By: Anne-Laure Le Cunff
- Narrated by: Anne-Laure Le Cunff
- Length: 6 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Life isn’t linear, and yet we try to mold it around linear goals: four-year college degrees, ten-year career plans, thirty-year mortgages. What if instead we approached life as a giant playground for experimentation? Based on ancestral philosophy and the latest scientific research, Tiny Experiments provides a desperately needed reframing: Uncertainty can be a state of expanded possibility and a space for metamorphosis. Neuroscientist and entrepreneur Anne-Laure Le Cunff reveals that all you need is an experimental mindset to turn challenges into self-discovery and doubt into opportunity.
-
-
A Refreshing Take on Growth and Creativity!
- By Naya on 03-05-25
What listeners say about The DOSE Effect
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Kai
- 02-11-25
The DOSE Effect: Practical Neuroscience
TJ Power’s The DOSE Effect is a brilliantly structured, research-backed guide to optimizing the brain’s four key neurochemicals—Dopamine, Oxytocin, Serotonin, and Endorphins. As a neuroscientist, Power distills complex science into accessible, actionable strategies, offering practical exercises for each neurochemical. His insights into dopamine, social media addiction, and modern attention deficits are particularly eye-opening. Unlike theoretical self-help books, this one delivers tangible tools for improving motivation, focus, and well-being. I’ve already integrated several of these exercises into my daily routine with noticeable benefits. A must-read (or listen) for anyone seeking lasting cognitive and emotional balance.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Amazon Customer
- 02-18-25
Amazingl and relatable! Everyone needs to listen!
This audio book is AMAZING. TJ (the author) narrates it and you can hear how passionate and enthused he is about this topic. It feels like you have your own personal coach in your pocket. I love how he describes everything in such a relatable and non-shameful way. This is such a positive book with clear snd easy to follow action steps that you can Implement daily to Improve your neurohealth. I love all the added bonus extras you get with the audio book as well. A Side note- the interview he does with his girlfriend Georgia is so sweet. You can hear how genuinely interested he is in hearing what she has to say. This audio book has been so helpful for me. Everyone should listen or read it!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Lena
- 02-13-25
Practical and doable advice
Loved how it was laid out. Made me get interested in learning more about my brain and how to better it.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!