
Time Anxiety
The Illusion of Urgency and a Better Way to Live
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Narrated by:
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Chris Guillebeau
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By:
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Chris Guillebeau
About this listen
A powerful antidote to deadline dread, time guilt, and chronic rushing—from the New York Times bestselling author of The $100 Startup
In a world obsessed with squeezing the most out of every moment, the fear of falling behind can trap us in a paralyzing stress cycle. Incomplete to-do lists, unanswered emails, and unmet life goals haunt our thoughts, leaving us overstimulated and exhausted.
In Time Anxiety, Chris Guillebeau, author of the popular newsletter A Year of Mental Health, reveals that this pervasive sense of time scarcity stems not from a lack of hours in the day but from unrealistic expectations and misaligned priorities. Weaving together eye-opening research on time perception, executive functioning challenges, and the psychological roots of avoidance, he offers a bold path for redefining our relationship with the clock.
The first step is to build a tolerance for incomplete to-do lists and the inevitability of disappointing people, abandoning the goal of "catching up.” We have to set our own limits because no one else will. From there, Guillebeau guides listeners through a process of:
- Identifying cognitive distortions that make routine tasks feel high-stakes, regulating the nervous system through grounding techniques and breathwork, and embracing the goal of “good enough”
- Uncovering the unwritten "time rules" that govern our days (“I return phone calls within an hour” or “I reply to every email the same day, without exception”) and creating new rules that better serve us
- Weighing the trade-offs between competing values and priorities so we can invest our finite energy wisely, operating out of an empowered rather than a fear-based state
Ultimately, Time Anxiety is a call to wake up from the trance of busyness and reclaim our most precious resource. By breaking the habits of overstressing, overdoing, and underliving, we can start savoring our limited time on earth.
©2025 Chris Guillebeau (P)2025 Random House AudioListeners also enjoyed...
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Critic reviews
“A wealth of insanely useful advice, from the practical to the psychological, for breaking free from time anxiety, slowing down, and living on purpose.”—Cal Newport, New York Times bestselling author of Slow Productivity and Deep Work
“Our relationship with time is one of the most important aspects of our lives. In Time Anxiety, Chris Guillebeau brilliantly investigates why it is so persistently vexing, offering concrete steps to deal with common challenges like deadline dread and chronic rushing while reassuring us that, amid all our angst, there is indeed time for a life well-lived. An invaluable, insightful book.”—Gretchen Rubin, New York Times bestselling author of Life in Five Senses and The Happiness Project
“Finally! A time management book that won’t just help you run your day, but actually enjoy it!”—Chris Bailey, bestselling author of Hyperfocus
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The Perfection Trap
- Embracing the Power of Good Enough
- By: Thomas Curran
- Narrated by: Sid Sagar
- Length: 7 hrs and 55 mins
- Unabridged
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Today, burnout and depression are at record levels, driven by a combination of intense workplace competition, oppressively ubiquitous social media encouraging comparisons with others, the quest for elite credentials, and helicopter parenting. Society continually broadcasts the need to want more, and to be perfect. Gathering a wide range of contemporary evidence, Curran calls for both introspection and broader, societal change. He shows what we can do as individuals to resist the modern-day pressure to be perfect, and in so doing, win for ourselves a more purposeful and contented life.
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The Answers I Didn’t Know I Needed
- By John on 08-14-23
By: Thomas Curran
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Shatterproof
- How to Thrive in a World of Constant Chaos (and Why Resilience Alone Isn't Enough)
- By: Tasha Eurich
- Narrated by: Tasha Eurich
- Length: 7 hrs and 33 mins
- Unabridged
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We’ve been taught that resilience is the secret to navigating life’s most difficult moments. According to New York Times bestselling author and organizational psychologist Dr. Tasha Eurich, there is just one problem with this assumption. Scientifically, resilience isn’t an unlimited resource, especially with the growing pressure, uncertainty, and chaos we’re experiencing today. But what if, instead of merely “bouncing back” from stressors and setbacks, we could harness them for forward growth?
By: Tasha Eurich
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The $100 Startup
- Reinvent the Way You Make a Living, Do What You Love, and Create a New Future
- By: Chris Guillebeau
- Narrated by: Chris Guillebeau, Thomas Vincent Kelly
- Length: 8 hrs and 14 mins
- Unabridged
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Still in his early 30s, Chris is on the verge of completing a tour of every country on earth – he’s already visited more than 175 nations - and yet he’s never held a “real job” or earned a regular paycheck. Rather, he has a special genius for turning ideas into income, and he uses what he earns both to support his life of adventure and to give back. In The $100 Startup, he tells you how to lead of life of adventure, meaning and purpose - and earn a good living.
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This book is poison for new entrepreneurs
- By Nate Woodbury on 07-14-14
By: Chris Guillebeau
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The Gut-Brain Paradox
- Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 6 hrs and 39 mins
- Unabridged
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Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds.
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how far main Doctors are from helping us all
- By Lori Thompson on 05-26-25
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How to Work with Complicated People
- Strategies for Effective Collaboration with (Nearly) Anyone
- By: Ryan Leak
- Narrated by: Ryan Leak
- Length: 7 hrs and 8 mins
- Unabridged
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Bestselling author and transformational speaker Ryan Leak shares research-based strategies for working with even the most challenging people to create more collaborative and productive teams.
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Fantastic!
- By Stephanie on 05-20-25
By: Ryan Leak
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The Happiness of Pursuit
- Finding the Quest That Will Bring Purpose to Your Life
- By: Chris Guillebeau
- Narrated by: George Newbern
- Length: 7 hrs and 27 mins
- Unabridged
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When he set out to visit all of the planet’s countries by age thirty-five, compulsive goal-seeker Chris Guillebeau never imagined that his journey’s biggest revelation would be how many people like himself exist—each pursuing a challenging quest. These quests are as diverse as humanity itself, involving exploration, the pursuit of athletic or artistic excellence, or battling against injustice and poverty. Everywhere that Chris visited he found ordinary people working toward extraordinary goals, making daily down payments on their dreams.
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Good Story, wrong narrator
- By Ally Martinez on 09-27-16
By: Chris Guillebeau
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Side Hustle
- From Idea to Income in 27 Days
- By: Chris Guillebeau
- Narrated by: Chris Guillebeau
- Length: 4 hrs and 51 mins
- Unabridged
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For some people, the thought of quitting their day job to pursue the entrepreneurial life is exhilarating. For many others, it's terrifying. After all, a stable job that delivers a regular paycheck is a blessing. And not everyone has the means or the desire to take on the risks and responsibilities of working for themselves. But what if we could quickly and easily create an additional stream of income without giving up the security of a full-time job? Enter the side hustle.
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Just $100 Startup" distilled - At Double speed.
- By Daniel L on 09-25-17
By: Chris Guillebeau
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Flesh
- A Novel
- By: David Szalay
- Narrated by: Daniel Weyman
- Length: 9 hrs and 25 mins
- Unabridged
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Teenaged István lives with his mother in a quiet apartment complex in Hungary. Shy and new in town, he is a stranger to the social rituals practiced by his classmates and soon becomes isolated, with his neighbor—a married woman close to his mother’s age, whom he begrudgingly helps with errands—as his only companion. But as these periodical encounters shift into a clandestine relationship that István himself can barely understand, his life soon spirals out of control, ending in a violent accident that leaves a man dead.
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Everything
- By Amazon Customer on 04-06-25
By: David Szalay
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The 15 Success Principles for Self-Realization
- Channeled Wisdom to Create Your Reality and Expand Your Perspective
- By: Sara Landon
- Narrated by: Sara Landon
- Length: 8 hrs and 20 mins
- Unabridged
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Based on core teachings from The Council, a group of ascended beings with an expanded view of our human reality, this book introduces 15 essential steps to follow on the journey of self-realization. The Council, channeled by Sara Landon, defines self-realization as the integration of every part of you, the part of you that is Source, God, the Divine, the part of you that is soul, spirit, higher self, the part of you that is magnificent, beautiful, and unique.
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Title Doesn't Do Justice
- By David A. Albro on 04-15-25
By: Sara Landon
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The Ambition Trap
- How to Stop Chasing and Start Living
- By: Amina AlTai, Rachel Rodgers
- Narrated by: Amina AlTai, Maria Shriver
- Length: 6 hrs and 38 mins
- Unabridged
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Most of us think ambition means doing everything in our power to get what we want. But this approach costs us our health and wellbeing, and ultimately upholds oppressive systems. In The Ambition Trap, leadership coach Amina AlTai shows you how to break the cycle of overwork once and for all—and finally create the greatest, most joy-filled work of your life.
By: Amina AlTai, and others
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Taming the Molecule of More
- A Step-by-Step Guide to Make Dopamine Work for You
- By: Michael E. Long, Daniel Z. Lieberman MD - foreword
- Narrated by: Michael E. Long
- Length: 8 hrs and 35 mins
- Unabridged
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Dopamine, “the molecule of more,” makes it easy to get stuck in a cycle of never being truly satisfied. It promises happiness, but can never deliver. That part is up to us. A more fulfilling life begins with training your brain to overcome the dopamine chase—and it’s easier than you think.
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Reading style tough to listen to, along with stated falsehoods.
- By Amazon Customer on 05-15-25
By: Michael E. Long, and others
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Rise Above
- Overcome a Victim Mindset, Empower Yourself, and Realize Your Full Potential
- By: Scott Barry Kaufman PhD
- Narrated by: Scott Barry Kaufman PhD
- Length: 8 hrs and 59 mins
- Unabridged
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Urgently needed, Rise Above speaks to what ails us, offering not just empathy, insight, and a dose of humor, but also actionable solutions to own your life and reach your full potential.
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This!!!!!!!
- By Amazon Customer on 05-16-25
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High Functioning
- Overcome Your Hidden Depression and Reclaim Your Joy
- By: Judith Joseph, Mel Robbins - foreword
- Narrated by: Judith Joseph, Mel Robbins
- Length: 6 hrs and 57 mins
- Unabridged
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We're all familiar with what depression can look like, but there's another, lesser‑known face to this illness. High functioning depression (HFD) doesn't conform to the image of depression that typically comes to mind. As a result, people with HFD often have no idea why they are suffering, or what to do about it. In High Functioning, Dr. Judith Joseph reveals that what we’re feeling is not simply “negativity” or stress, and radically shifts the way those of us with HFD see ourselves, empowering us with five simple tools to reclaim our lives from this widespread yet poorly understood condition.
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Useful strategies you can implement immediately
- By Dara Krynickd on 04-17-25
By: Judith Joseph, and others
Spot on.
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His writing never leaves that heavy aftertaste of pressure that so many nonfiction books do. Instead of feeling like I haven’t done enough or need to add more, achieve more, or integrate yet another practice into my already full day, I walk away from his work feeling lighter, more grounded, and more connected—not just to myself, but to so many others navigating this complex life.
Time Anxiety is no exception. I listened to it in one go, and it felt like exactly what I needed in a season of persistent overwhelm. It’s funny, touching, deeply human—and a beautiful invitation to slow down, reflect, and breathe in a world that constantly tells us to perform, hustle, and self-judge.
As a long-time fan, this is my favorite of his yet.
Thank you, Chris Guillebeau, for making me feel seen and reminding me that we are never alone in the questions we carry. Thank you for this time together.
Exactly what I needed in a season of persistent overwhelm
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Worth the time
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Exactly what I needed to hear
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