
Time Anxiety
The Illusion of Urgency and a Better Way to Live
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Narrated by:
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Chris Guillebeau
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By:
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Chris Guillebeau
About this listen
A powerful antidote to deadline dread, time guilt, and chronic rushing—from the New York Times bestselling author of The $100 Startup
In a world obsessed with squeezing the most out of every moment, the fear of falling behind can trap us in a paralyzing stress cycle. Incomplete to-do lists, unanswered emails, and unmet life goals haunt our thoughts, leaving us overstimulated and exhausted.
In Time Anxiety, Chris Guillebeau, author of the popular newsletter A Year of Mental Health, reveals that this pervasive sense of time scarcity stems not from a lack of hours in the day but from unrealistic expectations and misaligned priorities. Weaving together eye-opening research on time perception, executive functioning challenges, and the psychological roots of avoidance, he offers a bold path for redefining our relationship with the clock.
The first step is to build a tolerance for incomplete to-do lists and the inevitability of disappointing people, abandoning the goal of "catching up.” We have to set our own limits because no one else will. From there, Guillebeau guides listeners through a process of:
- Identifying cognitive distortions that make routine tasks feel high-stakes, regulating the nervous system through grounding techniques and breathwork, and embracing the goal of “good enough”
- Uncovering the unwritten "time rules" that govern our days (“I return phone calls within an hour” or “I reply to every email the same day, without exception”) and creating new rules that better serve us
- Weighing the trade-offs between competing values and priorities so we can invest our finite energy wisely, operating out of an empowered rather than a fear-based state
Ultimately, Time Anxiety is a call to wake up from the trance of busyness and reclaim our most precious resource. By breaking the habits of overstressing, overdoing, and underliving, we can start savoring our limited time on earth.
©2025 Chris Guillebeau (P)2025 Random House AudioListeners also enjoyed...
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Critic reviews
“A wealth of insanely useful advice, from the practical to the psychological, for breaking free from time anxiety, slowing down, and living on purpose.”—Cal Newport, New York Times bestselling author of Slow Productivity and Deep Work
“Our relationship with time is one of the most important aspects of our lives. In Time Anxiety, Chris Guillebeau brilliantly investigates why it is so persistently vexing, offering concrete steps to deal with common challenges like deadline dread and chronic rushing while reassuring us that, amid all our angst, there is indeed time for a life well-lived. An invaluable, insightful book.”—Gretchen Rubin, New York Times bestselling author of Life in Five Senses and The Happiness Project
“Finally! A time management book that won’t just help you run your day, but actually enjoy it!”—Chris Bailey, bestselling author of Hyperfocus
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Story
Still in his early 30s, Chris is on the verge of completing a tour of every country on earth – he’s already visited more than 175 nations - and yet he’s never held a “real job” or earned a regular paycheck. Rather, he has a special genius for turning ideas into income, and he uses what he earns both to support his life of adventure and to give back. In The $100 Startup, he tells you how to lead of life of adventure, meaning and purpose - and earn a good living.
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This book is poison for new entrepreneurs
- By Nate Woodbury on 07-14-14
By: Chris Guillebeau
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Shatterproof
- How to Thrive in a World of Constant Chaos (and Why Resilience Alone Isn't Enough)
- By: Tasha Eurich
- Narrated by: Tasha Eurich
- Length: 7 hrs and 33 mins
- Unabridged
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We’ve been taught that resilience is the secret to navigating life’s most difficult moments. According to New York Times bestselling author and organizational psychologist Dr. Tasha Eurich, there is just one problem with this assumption. Scientifically, resilience isn’t an unlimited resource, especially with the growing pressure, uncertainty, and chaos we’re experiencing today. But what if, instead of merely “bouncing back” from stressors and setbacks, we could harness them for forward growth?
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Profound and simple and practical
- By C. L. Johnson on 06-07-25
By: Tasha Eurich
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The Perfection Trap
- Embracing the Power of Good Enough
- By: Thomas Curran
- Narrated by: Sid Sagar
- Length: 7 hrs and 55 mins
- Unabridged
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Today, burnout and depression are at record levels, driven by a combination of intense workplace competition, oppressively ubiquitous social media encouraging comparisons with others, the quest for elite credentials, and helicopter parenting. Society continually broadcasts the need to want more, and to be perfect. Gathering a wide range of contemporary evidence, Curran calls for both introspection and broader, societal change. He shows what we can do as individuals to resist the modern-day pressure to be perfect, and in so doing, win for ourselves a more purposeful and contented life.
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The Answers I Didn’t Know I Needed
- By John on 08-14-23
By: Thomas Curran
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Born for This
- How to Find the Work You Were Meant to Do
- By: Chris Guillebeau
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 7 mins
- Unabridged
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Chris Guillebeau, the best-selling author of The $100 Start Up, has created a practical, actionable guide that can help you turn your passion into paychecks - whether within a traditional company or business, or by striking out on your own.
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Nice Concepts That Might Be Difficult To Do
- By Gillian on 02-06-17
By: Chris Guillebeau
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The Money Tree
- A Story About Finding the Fortune in Your Own Backyard
- By: Chris Guillebeau
- Narrated by: Chris Guillebeau
- Length: 6 hrs and 14 mins
- Unabridged
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Like financial classics The Latte Factor and The Richest Man in Babylon, The Money Tree uses a compelling story with captivating characters to share its core insight: You are never at the mercy of fortune as long as you have an appetite for hard work and a willingness to step outside your comfort zone.
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Horrible Narrator
- By Jorge A. Quinteros on 06-09-20
By: Chris Guillebeau
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The Power and the Glory
- Life in the English Country House Before the Great War
- By: Adrian Tinniswood
- Narrated by: Matthew Lloyd Davies
- Length: 13 hrs and 5 mins
- Unabridged
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For generations, the great palaces of Britain were home to living histories, noble families that had reigned for centuries. But by the end of the nineteenth century, members of elite society found themselves, for the first time, in the company of arrivistes. Their new neighbors—from chorus girls to millionaire greengrocers to guano impresarios—lacked lineage and were unencumbered by the weight of tradition. In The Power and the Glory, historian Adrian Tinniswood reconstructs life in the country house during its golden age before the Great War.
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Side Hustle
- From Idea to Income in 27 Days
- By: Chris Guillebeau
- Narrated by: Chris Guillebeau
- Length: 4 hrs and 51 mins
- Unabridged
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For some people, the thought of quitting their day job to pursue the entrepreneurial life is exhilarating. For many others, it's terrifying. After all, a stable job that delivers a regular paycheck is a blessing. And not everyone has the means or the desire to take on the risks and responsibilities of working for themselves. But what if we could quickly and easily create an additional stream of income without giving up the security of a full-time job? Enter the side hustle.
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Just $100 Startup" distilled - At Double speed.
- By Daniel L on 09-25-17
By: Chris Guillebeau
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The Gut-Brain Paradox
- Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 6 hrs and 39 mins
- Unabridged
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Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds.
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amazing
- By Amazon Customer on 06-06-25
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The Happiness of Pursuit
- Finding the Quest That Will Bring Purpose to Your Life
- By: Chris Guillebeau
- Narrated by: George Newbern
- Length: 7 hrs and 27 mins
- Unabridged
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When he set out to visit all of the planet’s countries by age thirty-five, compulsive goal-seeker Chris Guillebeau never imagined that his journey’s biggest revelation would be how many people like himself exist—each pursuing a challenging quest. These quests are as diverse as humanity itself, involving exploration, the pursuit of athletic or artistic excellence, or battling against injustice and poverty. Everywhere that Chris visited he found ordinary people working toward extraordinary goals, making daily down payments on their dreams.
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Good Story, wrong narrator
- By Ally Martinez on 09-27-16
By: Chris Guillebeau
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How to Work with Complicated People
- Strategies for Effective Collaboration with (Nearly) Anyone
- By: Ryan Leak
- Narrated by: Ryan Leak
- Length: 7 hrs and 8 mins
- Unabridged
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Bestselling author and transformational speaker Ryan Leak shares research-based strategies for working with even the most challenging people to create more collaborative and productive teams.
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Adjusting Yourself
- By George on 06-04-25
By: Ryan Leak
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The Obvious Choice
- Timeless Lessons on Success, Profit, and Finding Your Way
- By: Jonathan Goodman
- Narrated by: Chris Ciulla
- Length: 6 hrs and 15 mins
- Unabridged
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No matter your goals, The Obvious Choice offers 15 essential lessons on profit and success that are timeless because they prioritize the humans who buy from you and not erratic and temperamental algorithms. Jonathan Goodman—one of the world's leading experts on helping people simplify their business—reveals proven frameworks for increasing efficiency, praying to the social media gods less, and mastering the art of finding your customers.
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Proceed with caution!!!
- By Ren on 01-15-25
By: Jonathan Goodman
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The Social Paradox
- Autonomy, Connection, and Why We Need Both to Find Happiness
- By: William von Hippel
- Narrated by: Josh Bloomberg
- Length: 8 hrs and 36 mins
- Unabridged
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Why do people who have so much—leading comfortable lives filled with unprecedented freedom, choice, and abundance—often feel so unhappy and unfulfilled? This phenomenon is a defining paradox of our time and one we endlessly seek to solve. In The Social Paradox, psychologist William von Hippel argues that we need to think about this problem in a new way. By changing our perspective, we might finally see the solution, bringing us greater happiness and more satisfying relationships. The key is to understand the interplay between our two most basic psychological needs—for connection and autonomy.
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Excellent perspective
- By jewelia on 04-09-25
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What Your Body Knows About Happiness
- How to Use Your Body to Change Your Mind
- By: Janice Kaplan
- Narrated by: Janice Kaplan
- Length: 10 hrs
- Unabridged
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Based on groundbreaking research and expert opinions, What Your Body Knows About Happiness will teach you: how to use your body to spark creativity; how to find joy through your senses; how changing your environment can improve your mood; the unexpected powers of diet, exercise, and sex; the ways your brain can resolve bodily pain; and how to create optimism through your body. Janice Kaplan explores the evidence showing that our feeling bodies are often smarter than our thinking minds.
By: Janice Kaplan
Spot on.
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His writing never leaves that heavy aftertaste of pressure that so many nonfiction books do. Instead of feeling like I haven’t done enough or need to add more, achieve more, or integrate yet another practice into my already full day, I walk away from his work feeling lighter, more grounded, and more connected—not just to myself, but to so many others navigating this complex life.
Time Anxiety is no exception. I listened to it in one go, and it felt like exactly what I needed in a season of persistent overwhelm. It’s funny, touching, deeply human—and a beautiful invitation to slow down, reflect, and breathe in a world that constantly tells us to perform, hustle, and self-judge.
As a long-time fan, this is my favorite of his yet.
Thank you, Chris Guillebeau, for making me feel seen and reminding me that we are never alone in the questions we carry. Thank you for this time together.
Exactly what I needed in a season of persistent overwhelm
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a different way to look at your time and life
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Worth the time
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Exactly what I needed to hear
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