
Time Anxiety
The Illusion of Urgency and a Better Way to Live
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Narrated by:
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Chris Guillebeau
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By:
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Chris Guillebeau
About this listen
A powerful antidote to deadline dread, time guilt, and chronic rushing—from the New York Times bestselling author of The $100 Startup
In a world obsessed with squeezing the most out of every moment, the fear of falling behind can trap us in a paralyzing stress cycle. Incomplete to-do lists, unanswered emails, and unmet life goals haunt our thoughts, leaving us overstimulated and exhausted.
In Time Anxiety, Chris Guillebeau, author of the popular newsletter A Year of Mental Health, reveals that this pervasive sense of time scarcity stems not from a lack of hours in the day but from unrealistic expectations and misaligned priorities. Weaving together eye-opening research on time perception, executive functioning challenges, and the psychological roots of avoidance, he offers a bold path for redefining our relationship with the clock.
The first step is to build a tolerance for incomplete to-do lists and the inevitability of disappointing people, abandoning the goal of "catching up.” We have to set our own limits because no one else will. From there, Guillebeau guides listeners through a process of:
- Identifying cognitive distortions that make routine tasks feel high-stakes, regulating the nervous system through grounding techniques and breathwork, and embracing the goal of “good enough”
- Uncovering the unwritten "time rules" that govern our days (“I return phone calls within an hour” or “I reply to every email the same day, without exception”) and creating new rules that better serve us
- Weighing the trade-offs between competing values and priorities so we can invest our finite energy wisely, operating out of an empowered rather than a fear-based state
Ultimately, Time Anxiety is a call to wake up from the trance of busyness and reclaim our most precious resource. By breaking the habits of overstressing, overdoing, and underliving, we can start savoring our limited time on earth.
©2025 Chris Guillebeau (P)2025 Random House AudioListeners also enjoyed...
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Critic reviews
“A wealth of insanely useful advice, from the practical to the psychological, for breaking free from time anxiety, slowing down, and living on purpose.”—Cal Newport, New York Times bestselling author of Slow Productivity and Deep Work
“Our relationship with time is one of the most important aspects of our lives. In Time Anxiety, Chris Guillebeau brilliantly investigates why it is so persistently vexing, offering concrete steps to deal with common challenges like deadline dread and chronic rushing while reassuring us that, amid all our angst, there is indeed time for a life well-lived. An invaluable, insightful book.”—Gretchen Rubin, New York Times bestselling author of Life in Five Senses and The Happiness Project
“Finally! A time management book that won’t just help you run your day, but actually enjoy it!”—Chris Bailey, bestselling author of Hyperfocus
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We’ve been taught that resilience is the secret to navigating life’s most difficult moments. According to New York Times bestselling author and organizational psychologist Dr. Tasha Eurich, there is just one problem with this assumption. Scientifically, resilience isn’t an unlimited resource, especially with the growing pressure, uncertainty, and chaos we’re experiencing today. But what if, instead of merely “bouncing back” from stressors and setbacks, we could harness them for forward growth?
By: Tasha Eurich
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No New Things
- A Radically Simple 30-Day Guide to Saving Money, the Planet, and Your Sanity
- By: Ashlee Piper
- Narrated by: Ashlee Piper
- Length: 7 hrs and 35 mins
- Unabridged
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For nearly two years, Ashlee Piper challenged herself to buy nothing new. And in the process, she got out of debt, cut clutter, crushed her goals, and became healthier and happier than ever—all the things she’d always wanted to do but “never had time to” (because she was mindlessly scrolling, shopping, spending, and stressing). After a decade of fine-tuning, No New Things guides listeners through the same revolutionarily simple challenge that has helped thousands of global participants find freedom and fulfillment in just thirty days.
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Disappointed
- By Beth B. on 04-30-25
By: Ashlee Piper
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The Happiness of Pursuit
- Finding the Quest That Will Bring Purpose to Your Life
- By: Chris Guillebeau
- Narrated by: George Newbern
- Length: 7 hrs and 27 mins
- Unabridged
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When he set out to visit all of the planet’s countries by age thirty-five, compulsive goal-seeker Chris Guillebeau never imagined that his journey’s biggest revelation would be how many people like himself exist—each pursuing a challenging quest. These quests are as diverse as humanity itself, involving exploration, the pursuit of athletic or artistic excellence, or battling against injustice and poverty. Everywhere that Chris visited he found ordinary people working toward extraordinary goals, making daily down payments on their dreams.
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Good Story, wrong narrator
- By Ally Martinez on 09-27-16
By: Chris Guillebeau
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How to Work with Complicated People
- Strategies for Effective Collaboration with (Nearly) Anyone
- By: Ryan Leak
- Narrated by: Ryan Leak
- Length: 7 hrs and 8 mins
- Unabridged
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Bestselling author and transformational speaker Ryan Leak shares research-based strategies for working with even the most challenging people to create more collaborative and productive teams.
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So practical and much needed in our world!
- By Stephen S. on 05-07-25
By: Ryan Leak
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The Gut-Brain Paradox
- Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 6 hrs and 39 mins
- Unabridged
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Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds.
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Great Information
- By Steven P. Johnson on 05-06-25
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The 15 Success Principles for Self-Realization
- Channeled Wisdom to Create Your Reality and Expand Your Perspective
- By: Sara Landon
- Narrated by: Sara Landon
- Length: 8 hrs and 20 mins
- Unabridged
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Based on core teachings from The Council, a group of ascended beings with an expanded view of our human reality, this book introduces 15 essential steps to follow on the journey of self-realization. The Council, channeled by Sara Landon, defines self-realization as the integration of every part of you, the part of you that is Source, God, the Divine, the part of you that is soul, spirit, higher self, the part of you that is magnificent, beautiful, and unique.
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Title Doesn't Do Justice
- By David A. Albro on 04-15-25
By: Sara Landon
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Flesh
- A Novel
- By: David Szalay
- Narrated by: Daniel Weyman
- Length: 9 hrs and 25 mins
- Unabridged
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Teenaged István lives with his mother in a quiet apartment complex in Hungary. Shy and new in town, he is a stranger to the social rituals practiced by his classmates and soon becomes isolated, with his neighbor—a married woman close to his mother’s age, whom he begrudgingly helps with errands—as his only companion. But as these periodical encounters shift into a clandestine relationship that István himself can barely understand, his life soon spirals out of control, ending in a violent accident that leaves a man dead.
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Everything
- By Amazon Customer on 04-06-25
By: David Szalay
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Born for This
- How to Find the Work You Were Meant to Do
- By: Chris Guillebeau
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 7 mins
- Unabridged
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Chris Guillebeau, the best-selling author of The $100 Start Up, has created a practical, actionable guide that can help you turn your passion into paychecks - whether within a traditional company or business, or by striking out on your own.
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Nice Concepts That Might Be Difficult To Do
- By Gillian on 02-06-17
By: Chris Guillebeau
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The Ambition Trap
- How to Stop Chasing and Start Living
- By: Amina AlTai, Rachel Rodgers
- Narrated by: Amina AlTai, Maria Shriver
- Length: 6 hrs and 39 mins
- Unabridged
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Most of us think ambition means doing everything in our power to get what we want. But this approach costs us our health and wellbeing, and ultimately upholds oppressive systems. In The Ambition Trap, leadership coach Amina AlTai shows you how to break the cycle of overwork once and for all—and finally create the greatest, most joy-filled work of your life.
By: Amina AlTai, and others
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Taming the Molecule of More
- A Step-by-Step Guide to Make Dopamine Work for You
- By: Michael E. Long, Daniel Z. Lieberman MD - foreword
- Narrated by: Michael E. Long
- Length: 8 hrs and 35 mins
- Unabridged
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Dopamine, “the molecule of more,” makes it easy to get stuck in a cycle of never being truly satisfied. It promises happiness, but can never deliver. That part is up to us. A more fulfilling life begins with training your brain to overcome the dopamine chase—and it’s easier than you think.
By: Michael E. Long, and others
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The $100 Startup
- Reinvent the Way You Make a Living, Do What You Love, and Create a New Future
- By: Chris Guillebeau
- Narrated by: Chris Guillebeau, Thomas Vincent Kelly
- Length: 8 hrs and 14 mins
- Unabridged
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Still in his early 30s, Chris is on the verge of completing a tour of every country on earth – he’s already visited more than 175 nations - and yet he’s never held a “real job” or earned a regular paycheck. Rather, he has a special genius for turning ideas into income, and he uses what he earns both to support his life of adventure and to give back. In The $100 Startup, he tells you how to lead of life of adventure, meaning and purpose - and earn a good living.
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This book is poison for new entrepreneurs
- By Nate Woodbury on 07-14-14
By: Chris Guillebeau
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Secrets of Adulthood
- Simple Truths for Our Complex Lives
- By: Gretchen Rubin
- Narrated by: Gretchen Rubin
- Length: 1 hr and 14 mins
- Unabridged
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The right idea, invoked at the right time, can change our lives. Drawing from her long studies of happiness, and also from the challenges she’s faced herself, writer Gretchen Rubin has discovered the “Secrets of Adulthood” that can help us manage the complexities of life. To convey her conclusions, she turned to the aphorism—the ancient literary discipline that demands that a writer convey a large truth in a few words.
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this is just an audiobook of someone saying phrases that other people have already said.
- By Jaclyn Smith on 04-02-25
By: Gretchen Rubin
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Exit Wounds
- A Story of Love, Loss, and Occasional Wars
- By: Peter Godwin
- Narrated by: Peter Godwin
- Length: 8 hrs and 45 mins
- Unabridged
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Peter Godwin’s mother is dying. Born in England, and having spent most of her adult life as a doctor in Zimbabwe, she now lies on a hospital bed in the partitioned living room of his sister’s London home. Peter has spent his life missing his Zimbabwean childhood, a longing that does not diminish as he reflects on his time as a journalist on the frontlines of combat around the world, or life in New York with his English wife and transatlantic children. In his mother’s final months, he must come to terms with everything his family was and wasn’t.
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Lives lived & living
- By rsouviney on 05-02-25
By: Peter Godwin
What listeners say about Time Anxiety
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Eric W
- 04-27-25
Spot on.
Never even heard of the term time anxiety before but this book was spot on for those of us that are rushing 24/7. For goal oriented people with never enough time it’s a great read.
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- Misha Iver
- 04-15-25
Exactly what I needed in a season of persistent overwhelm
Chris Guillebeau is one of the very few nonfiction (mostly) authors I come back to again and again—not just for his insight, but for how he delivers it. His books are personal, yet never self-centered. I deeply appreciate how he weaves in the voices and stories of others, writing us—as readers—not only into his own journey but into the journeys of so many wonderful people whose experiences and courage helped shape his ideas.
His writing never leaves that heavy aftertaste of pressure that so many nonfiction books do. Instead of feeling like I haven’t done enough or need to add more, achieve more, or integrate yet another practice into my already full day, I walk away from his work feeling lighter, more grounded, and more connected—not just to myself, but to so many others navigating this complex life.
Time Anxiety is no exception. I listened to it in one go, and it felt like exactly what I needed in a season of persistent overwhelm. It’s funny, touching, deeply human—and a beautiful invitation to slow down, reflect, and breathe in a world that constantly tells us to perform, hustle, and self-judge.
As a long-time fan, this is my favorite of his yet.
Thank you, Chris Guillebeau, for making me feel seen and reminding me that we are never alone in the questions we carry. Thank you for this time together.
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- Amazon Customer
- 04-17-25
Exactly what I needed to hear
I loved this book! It has such great advice. I have long struggled with feeling paralyzed and limited by time - this book is so relatable and helpful to break the cycle.
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- Sue F.
- 05-01-25
Worth the time
Very much enjoyed this book. Good advice and comforting to have a name for the feeling so many have. I’ll be listening for a second time soon!
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