The Dry Challenge
How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month
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Narrated by:
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Eileen Stevens
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By:
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Hilary Sheinbaum
About this listen
“The definitive guide to giving up booze.” (People)
Foreword by Lo Bosworth
For many people, drinking a glass of beer or wine after work is a part of everyday life. But did you know taking a break from drinking (even for just a month!) has extreme benefits and can be incredibly life-changing? From losing weight, to saving money, to sleeping better at night, the overall health and mental gains of going dry for a month are endless.
Whether you’re eager to try Dry January or simply want to lessen your quarantine drinking habits in a positive and approachable way, as daunting as it may seem, you too can do it! Understandably, more and more people have been turning to alcohol as a coping mechanism to get through the pandemic, but maybe this is a good time to ask yourself: Are you waking up feeling out of sorts more often than you’d like to be?
Offering friendly support and encouragement and filled with engaging activities to help you prepare - and complete - a full alcohol-free month, The Dry Challenge provides an easy, step-by-step guide for completing your first Dry January, Sober October, or any other alcohol-free month. You’ll find plenty of booze-free activities from prompts to checklists to the best mocktail recipes around. From making a plan to sharing the news with friends and family (and what to do when someone tries to sabotage your boozeless journey) to getting back on track if you slip up and have a drink (or two), we got you covered.
Trend journalist, on-air host, and lifestyle expert Hilary Sheinbaum has been participating in Dry January for the past four years. What started out as a bet with a friend to see who could go the longest without taking a sip of alcohol during January became a ritual she looked most forward to every year. As friends, family, and audiences turned to her for advice on how to start their own dry month journeys, Hilary realized everyone’s motivations differed greatly. The decision to give up alcohol is deeply personal, and making the choice to stop drinking for any length of time can be discouraging given how normalized alcohol culture is in our society. Have you noticed we use every celebratory event as an excuse to get our drink on? But you don’t have to do it alone! In The Dry Challenge, you’ll find a best friend support system ready to help you tackle the challenges of forgoing alcohol for a month and encourage you every step of the way to the finish line.
In The Dry Challenge, you’ll:
- Discover the health, mental, and financial benefits of living a month without booze
- Learn how to combat social pressures from our current drinking culture
- Find fun non-boozy activities everyone can participate in (including making delicious “zero-proof” drinks and throwing the best nonalcoholic shindigs)
Gorgeously packaged and filled with bold colors and graphics, The Dry Challenge is the ultimate interactive guide to staying booze free for one month (yes, this includes champagne!). Written with humor, compassion, and insight, this book will help you achieve your goal of completing an alcohol-free month, one less drink at a time.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Hilary Sheinbaum (P)2020 HarperCollins PublishersListeners also enjoyed...
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The Self-Care Solution
- A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
- By: Jennifer Ashton
- Narrated by: Jennifer Ashton
- Length: 9 hrs and 33 mins
- Unabridged
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Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Inspiring, practical, and informative, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. This audiobook can help you achieve a better life balance and a more active and healthy lifestyle.
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Don’t buy this.
- By Laura Johnson on 05-09-20
By: Jennifer Ashton
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Short Course in Beer
- An Introduction to Tasting and Talking About the World's Most Civilized Beverage
- By: Lynn Hoffman
- Narrated by: Adam Verner
- Length: 6 hrs and 50 mins
- Unabridged
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Straightforward and opinionated, Short Course in Beer is designed to turn the novice beer lover into an expert imbiber and the casual drinker into an enthusiast. Readers will come to understand the beauty of beer and the sources of its flavor, as well as learn which beers are worth our time and which are not. With tongue in cheek, the author examines beer's historical connections to the Crusades, the Hundred Years' War, and modern-day soccer riots. He talks frankly (and joyfully) about the effects of alcohol on the body and brain, he defends beer from its enemies, and ushers it out of the frat house and into the dining room.
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An Ok Beer Book
- By AppleCedAR on 10-21-13
By: Lynn Hoffman
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The Financial Diet
- A Total Beginner's Guide to Getting Good with Money
- By: Chelsea Fagan, Lauren Ver Hage - designer
- Narrated by: Chelsea Fagan
- Length: 3 hrs and 30 mins
- Unabridged
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The Financial Diet is the personal finance book for people who don't care about personal finance. Whether you're in need of an overspending detox, buried under student debt, or just trying to figure out how to live on an entry-level salary, The Financial Diet gives you tools to make a budget, understand investments, and deal with your credit.
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Genuinely interesting!
- By Wayne on 07-14-18
By: Chelsea Fagan, and others
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Plan D
- How to Lose Weight and Beat Diabetes (Even If You Don't Have It)
- By: Sherri Shepherd
- Narrated by: Sherri Shepherd
- Length: 6 hrs and 8 mins
- Unabridged
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The day that actress, comedian, and cohost of The View Sherri Shepherd was diagnosed with the Big D - type 2 diabetes - she didn't see it coming. But she should have. Sherri had spent years battling excess weight, ignoring the warning that she was prediabetic, avoiding doctors, and denying some very clear signs that a diabetes diagnosis was imminent. Even watching the disease take her mother's life at the age of 41 didn't sound the alarm for Sherri. But when D Day came, she had a diagnosis in hand and a child of her own....
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I'm very glad I decided to buy this book!
- By Patricia A Douglass on 06-21-13
By: Sherri Shepherd
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50 Things to Do Before You Deliver
- The First-Time Mom's Pregnancy Guide for Your Baby, Your Body, and Your Sanity
- By: Jill Krause
- Narrated by: Eileen Stevens
- Length: 3 hrs and 53 mins
- Unabridged
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First-time moms have plenty to be grateful for - and plenty to worry about. Centered on what’s most important to expecting moms, 50 Things to Do Before You Deliver narrows the vast field of pregnancy advice to 50 specific, proactive steps for confidence and peace of mind before baby arrives. Unlike other pregnancy books for first-time moms, this book includes only what is necessary and helpful and leaves out the rest.
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Not practical
- By Sarah Feehily on 08-26-20
By: Jill Krause
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At Home with Madame Chic
- Becoming a Connoisseur of Daily Life
- By: Jennifer L. Scott
- Narrated by: Amy Rubinate
- Length: 4 hrs and 39 mins
- Unabridged
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When Jennifer arrived at Madame Chic's Parisian apartment as a foreign exchange student, Madame Chic took her under her wing and tutored her in the secrets of how the French elevate the little things in life to the art of living. Years later, Jennifer was back in California with a husband, two young daughters, a dog, and her first home.
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Sounds like a robot.
- By Jo on 08-25-15
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Small Move, Big Change
- Using Microresolutions to Transform Your Life Permanently
- By: Caroline L. Arnold
- Narrated by: Soneela Nankani
- Length: 7 hrs and 38 mins
- Unabridged
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A Wall Street tech leader explains how small behavioral changes lead to major self-improvement. Whether trying to lose weight, save money, or get organized, we' re always setting goals and making resolutions but rarely following through on them. Determination and willpower aren't strong enough to defeat our mass of ingrained habits; to succeed we have to learn how to focus our self-control on precise behavioral targets and overwhelm them, according to longtime Wall Street technology strategist Caroline Arnold.
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Real World Usefulness
- By W. White on 05-15-15
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PUSH
- 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
- By: Chalene Johnson
- Narrated by: Tanya Eby
- Length: 9 hrs and 19 mins
- Unabridged
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Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated, enhanced edition of PUSH. With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good.
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Love the book
- By Jessica Steele on 08-20-17
By: Chalene Johnson
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The New Wine Rules
- A Genuinely Helpful Guide to Everything You Need to Know
- By: Jon Bonné
- Narrated by: Emily Woo Zeller
- Length: 2 hrs and 19 mins
- Unabridged
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There are few greater pleasures in life than enjoying a wonderful glass of wine. So why does finding and choosing one you like seem so stressful? Now, becoming a happier, more confident wine drinker is easy. The first step is to forget all the useless, needlessly complicated stuff the "experts" have been telling you. Acclaimed wine writer Jon Bonné explains everything you need to know in simple, easy-to-digest tidbits. And the news is good! For example: A wine's price rarely reflects its quality. And you can drink rosé any time of year.
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Nothing “new”
- By Peter Marks on 11-30-17
By: Jon Bonné
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I Regret Nothing
- A Memoir
- By: Jen Lancaster
- Narrated by: Jen Lancaster
- Length: 9 hrs and 50 mins
- Unabridged
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New York Times best-selling author Jen Lancaster has lived a life based on re-invention and self-improvement. From Bitter Is the New Black to The Tao of Martha, she’s managed to document her (and her generation’s) attempts to shape up, grow up, and have it all - sometimes with disastrous results...Mistakes are one thing; regrets are another. After a girls’ weekend in Savannah makes her realize that she is - yikes! - middle-aged (binge watching is so the new binge drinking), Jen decides to make a bucket list and seize the day.
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The Smug Is Strong With This One
- By T. Filowitz on 05-24-15
By: Jen Lancaster
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Tiny Habits
- The Small Changes That Change Everything
- By: BJ Fogg PhD
- Narrated by: BJ Fogg PhD
- Length: 11 hrs and 22 mins
- Unabridged
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A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method picks up where Atomic Habits left off.
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Downloadable PDF access
- By Kevin L. on 01-17-20
By: BJ Fogg PhD
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Sparkle
- The Girl's Guide to Living a Deliciously Dazzling, Wildly Effervescent, Kick-Ass Life
- By: Cara Alwill Leyba
- Narrated by: Cara Alwill Leyba
- Length: 2 hrs and 44 mins
- Unabridged
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As women, we have become professional self-critics. We've become so convinced by society that we need to attain a level of perfection that just isn't real. Whether it's trying to get skinnier, look younger, get that promotion, please our parents, get fuller lips or rid ourselves of cellulite - we're on a never-ending mission to change and it always winds up making us feel like crap. In this straight-up girlfriend's guide, lifestylist and wellness coach Cara Alwill Leyba encourages women to discover what makes them sparkle so that they can design the lives they desire and deserve.
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recovering alcoholics avoid
- By Raven Elise on 08-22-19
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Get Your Mind Right
- 10 Keys to Unlock Your Potential and Ignite Your Success
- By: Todd Durkin, Drew Brees - foreword, Mike Yorkey - contributor
- Narrated by: Todd Durkin
- Length: 7 hrs and 44 mins
- Unabridged
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As founder of Fitness Quest 10 in San Diego, California, Todd Durkin is used to pushing high-profile, high-performance athletes to their physical limit. But that's only half the battle. A crucial aspect of creating any kind of success - whether in business, sports, health, or relationships - is having the right mindset.
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Impactful!
- By Kara on 08-10-23
By: Todd Durkin, and others
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Imbibe! Updated and Revised Edition
- From Absinthe Cocktail to Whiskey Smash, a Salute in Stories and Drinks to "Professor" Jerry Thomas, Pioneer of the American Bar
- By: David Wondrich
- Narrated by: David Colacci
- Length: 9 hrs and 31 mins
- Unabridged
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The first edition, published in 2007, won a James Beard Award. Now updated with newly discovered recipes and historical information, this updated edition includes the origins of the first American drink, the mint julep (which Wondrich places before the American Revolution) and those of the cocktail itself. It also provides more detail about 19th-century spirits, many new and colorful anecdotes and details about Thomas' life, and a number of particularly notable, delicious, and influential cocktails not covered in the original edition.
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Interesting history, but needs recipies
- By E. Atkinson on 03-02-20
By: David Wondrich
What listeners say about The Dry Challenge
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- D. Beckley
- 09-17-24
Not Helpful
This book is written by And for 20. Somethings living in big cities. Not relatable to a 73-year-old woman living in a rural area with the same desire to have a dry month.
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- Amazon Customer
- 12-03-23
read something else
This books reads and sounds like it was written by and for a freshman in college. It is overly simplistic, with long, repetitive lists about concepts known to everyone: "go to the gym where you can lift weights, use a treadmill, attend a class, do yoga... some gyms even have a pool!!"
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- Caroline Willard
- 04-23-21
For a blinding flash of the obvious, read this book
In the first 20 minutes of listening, I had to suffer through multiple explanations of what a dry January is. Really? I got it the first time…
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- Danielle Knox
- 01-23-23
Unless your a newbie
I really expected or was hoping for more from this book. I would say one chapter was beneficial to me in the sense that I learned something new. So unless you are completely new to Dry (any-month) I wouldn’t recommend.
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