The Essential Lower Back Pain Exercise Guide
Treat Low Back Pain at Home in Just Twenty-One Days
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Narrated by:
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Alexander Salamat
About this listen
How I reversed my severe, low back pain in only three weeks, without surgery, physical therapy, or pain pills
When back pain strikes, it can ruin your life. Reaching for painkillers and going the bed rest route can be ineffective and even dangerous for your health.
Hi, I'm Morgan, and for over 20 years, I've massaged clients dealing with lower back pain. But when the tables were turned, and I was the one who injured my back…it wasn't massage that healed my lower back pain...instead, it was a series of highly targeted exercises!
Inspired by my experience with reversing my severe lower back pain and fueled by a vibrant enthusiasm to share these exercise routines with anyone who has back pain, I began to passionately research how to quickly cure back pain at home. I learned a wealth of information. In The Essential Lower Back Pain Exercise Guide, you'll learn about my 21-day lower back pain relief program that anyone can use to eliminate lower back pain, reverse bad posture, and get better sleep.
You'll also learn these essential concepts to help change your life:
- How to stand correctly in six moves
- How to sit correctly in eight moves
- A 15-minute, doctor-recommended back pain relief exercise routine
- Six foam-rolling moves to conquer back pain
- A 90-second tennis ball method for lower back pain relief
- A six-minute emergency treatment that's safe for herniated and bulging discs
- Seven exercises to prevent future back spasms and herniated discs
- Seven resistance band exercises for low back pain
- Four moves to do before you roll out of bed
- Plus much, much more
If you can make time to do a daily 15- to 30-minute back pain relief exercise routine, you'll soon be on your way to feeling good again. It's essential to feel your best to make the most of every day. Let me show you how!
©2018 Morgan Sutherland (P)2022 Morgan SutherlandListeners also enjoyed...
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Story
Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.
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Revolutionary
- By buster r. on 11-23-21
By: Philip Shepherd, and others
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Walking Your Way to Weight Loss
- A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
- By: HealthFit Publishing
- Narrated by: Brian Pederson
- Length: 3 hrs and 51 mins
- Unabridged
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Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health. In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25 percent more body weight in 12 weeks than you would by dieting alone. There couldn’t be a more straightforward way to lose weight and build fitness. And the beauty is you can tailor it to suit your lifestyle irrespective of age, gender, fitness, wealth, or social positioning.
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THIS IS A MUST READ!!!
- By The Audiobook Reviewer on 01-10-23
What listeners say about The Essential Lower Back Pain Exercise Guide
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 08-18-22
Perfect for me!
I often have lower back pain all the time and I think due to my job from sitting for a long time. This book comes in at a perfect time because I was looking for some kind of home remedies or exercises to help me relieve my lower back pain. This has a lot of exercises that I will try for sure. I don't like to take medicines or have surgery. So this is perfect for me. I hope it will treat my lower back pain.
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- daikatana27
- 08-18-22
Learned A Lot
I really enjoyed this listen and learned a lot. With back trouble being very common in my family, I plan on applying the exercises that are in this book with all the physical activity that I do.
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