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You Don't Even Have to Lift Bro!
- A Beginner's Bodyweight Strength Training Workout Guide. Increase Your Strength, Balance, Flexibility and Overall Health
- Narrated by: Wesley Prescott
- Length: 3 hrs and 28 mins
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Publisher's summary
This is how you get shredded now! No expensive memberships, no annoying commutes, none of it...
Are you sick of spending hours a day at the gym and still not seeing the results you’d like?
Maybe you just don't vibe with all the “meatheads”, the screaming, and the "pump"?
Or perhaps you simply don't have enough time to sacrifice commuting to the gym, finding parking, fighting for equipment, and finally getting back home to your family or work.
Did you know you can increase your strength without lifting a single weight?
Calisthenics-based movement (body-weight movement) can actually be a better way to develop your musculature and have you looking freaking jacked!
With the right knowledge, a professionally designed plan of action, and a bit of focused determination on your end, the body of your dreams is just around the corner - no gym required!
In You Don't Even Have to Lift Bro!, you'll discover:
- The top bodyweight exercises that you can do at home with little actual space required
- A downloadable eBook to get a behind-the-scenes look at the science and anatomy of the movement patterns so that you know why you are doing these workouts in the first place.
- Groundbreaking insight into the importance of your diet and how you can make small tweaks in your daily eating habits to help you gain more muscle fast!
- A bonus 21-day training program guaranteed to get you shredded and feeling on top of the world!
And much more...
It’s time to be done with all the excuses. You know you have what it takes, and you know your body will thank you for it later. Think about all the potential sitting inside those muscles of yours. You’ve seen others do it, you watch them from afar - why not you?
It’s time to get after it, bro!
No weights, no gym, no problem.
If you’re ready to get into the best shape of your life in the comfort of your own home, then you should listen to this audiobook!
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Story
It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with insights of a champion runner to present ChiRunning, a step-by-step audio program to help everyone from beginners to professionals "run like a kid again" - effortless, free, and boundlessly energetic.
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Painful to listen too
- By Eric on 01-27-12
By: Danny Dreyer
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The Cool Impossible
- The Coach from "Born to Run" Shows How to Get the Most from Your Miles - and from Yourself
- By: Eric Orton
- Narrated by: Nick Cordero
- Length: 5 hrs and 15 mins
- Unabridged
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Featured in the best-selling book Born to Run, coach and performance guru Eric Orton has spent a lifetime learning and thinking about running and about the limitless possibilities of the human body and mind. In The Cool Impossible, Orton shares his wealth of knowledge in an inspiring step-by-step guide that will open up a new world of achievement for runners of all levels of ability and experience. The truth is: Athleticism is awareness. That simple phrase is at the core of The Cool Impossible.
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Inadequate in Audio Format. No supplement offered.
- By Crystal West on 06-20-14
By: Eric Orton
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Meb for Mortals
- How to Run, Think, and Eat like a Champion Marathoner
- By: Meb Keflezighi, Scott Douglas
- Narrated by: David Sadzin
- Length: 6 hrs and 25 mins
- Unabridged
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With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years. Meb for Mortals describes in unprecedented detail how four-time Olympian Keflezighi prepares to take on the best runners in the world.
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Better in print - not really an audio book
- By Belinda A. on 05-12-20
By: Meb Keflezighi, and others
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80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- By: Matt Fitzgerald, David Warden
- Narrated by: David Warden
- Length: 4 hrs and 41 mins
- Unabridged
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A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity.
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Engaging, scientific based and accessible.
- By Rebecca Warden on 01-11-19
By: Matt Fitzgerald, and others
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Triathlon for Beginners
- Everything You Need to Know About Training, Nutrition, Kit, Motivation, Racing, and Much More
- By: Dan Golding
- Narrated by: John Gagnepain
- Length: 5 hrs and 1 min
- Unabridged
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Triathlon for Beginners is a complete start-to-finish guide that covers all areas of training and racing, including what you need to know and how to begin; how to understand the jargon of the sport; training rules and techniques; swimming, cycling, and running techniques; race etiquette; and how to get faster and better performances.
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Great first book
- By Soren on 07-11-16
By: Dan Golding
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Training for the New Alpinism
- A Manual for the Climber as Athlete
- By: Steve House, Scott Johnston, Mark Twight - foreword
- Narrated by: Roger Wayne
- Length: 13 hrs and 17 mins
- Unabridged
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Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of US national champions and World Cup Nordic skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances.
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Superb
- By Harri on 04-18-19
By: Steve House, and others
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The Running Revolution
- How to Run Faster, Farther, and Injury-Free - For Life
- By: Dr. Nicholas Romanov, Kurt Brungardt
- Narrated by: L. J. Ganser
- Length: 4 hrs and 38 mins
- Unabridged
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The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body.
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This audiobook needs a PDF for the figures
- By Kazuhiko on 12-18-14
By: Dr. Nicholas Romanov, and others
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Runner's World Complete Book of Running
- Everything You Need to Run for Weight Loss, Fitness, and Competition
- By: Amby Burfoot
- Narrated by: Daniel Thomas May
- Length: 13 hrs and 29 mins
- Unabridged
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The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner’s World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner’s World Complete Book of Running.
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There's no reason to fear starting lines.
- By Cynthia on 07-03-16
By: Amby Burfoot
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The Triathlete's Training Bible
- The World's Most Comprehensive Training Guide, 4th Ed.
- By: Joe Friel
- Narrated by: Brian Arens
- Length: 13 hrs and 39 mins
- Unabridged
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The Triathlete’s Training Bible is the best-selling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world, and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new fourth edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever.
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A complete understanding, not a plan.
- By TheMonzySpecial on 05-09-20
By: Joe Friel
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Which Comes First, Cardio or Weights?
- Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
- By: Alex Hutchinson
- Narrated by: Roger Wayne
- Length: 8 hrs and 13 mins
- Unabridged
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In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true. This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.
By: Alex Hutchinson
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OUTPERFORM THE NORM for Triathlon
- The 50 Best Tips EVER for Swimming, Biking and Running
- By: Scott Welle
- Narrated by: Scott Welle
- Length: 3 hrs and 1 min
- Unabridged
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Triathlon has changed my life and I've been privileged to coach 50+ athletes to a 98% PR rate in races ranging from 5Ks to ultra marathons to Ironmans. I've done it through my own trial and error and experiences in what works...and what doesn't. Rest assured - there are a handful of simple, yet essential, tips in triathlon that will make or break your success in the sport.
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what's so funny?
- By skydivingrhino on 05-15-15
By: Scott Welle
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The TB12 Method
- How to Achieve a Lifetime of Sustained Peak Performance
- By: Tom Brady
- Narrated by: Tom Brady, Jonathan Todd Ross
- Length: 6 hrs and 55 mins
- Unabridged
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In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady - along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero - explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living.
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It Works
- By scott on 11-26-17
By: Tom Brady
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Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
- By: Dr. Daniel Fenster
- Narrated by: Dr. Daniel Fenster
- Length: 5 hrs and 9 mins
- Unabridged
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Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's number one pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.
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Very informative with actual exercise to do
- By Danielle on 11-14-21
What listeners say about You Don't Even Have to Lift Bro!
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- straa
- 08-07-21
Reality Check- Awesome
This book showed me how to use my own body and not have to waste my time at the gym. i was truly impressed by the pdf and the nutrition meal prep information. This book has it all. Highly recommended.
Sandy
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- Alec Garcia
- 07-30-21
Incredible! No more excuses for needing a gym
The story and concept was very well put together. It very practical and easy to understand. If you follow these steps you will see success!
Must listen
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- Anonymous User
- 08-02-23
The push you needed
So many social media trends taking over on ways to be fit, but this book was exactly what I needed! I learned so much and now I have a sustainable plan to achieve my physical goals in half the time!
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- ShineOn_444
- 07-30-21
Love that I can customize to suit my needs!
This isn't your average ho hum workout book and I love that I can take the information presented here and customize my body weight workouts for my body. My partner is doing this with me and he totally has different nutrition and workout needs than me, so he set up his custom plan too. With the information in this audio we feel like we are set up for success! I would recommend this book to anyone wanting to get in shape without having to buy expensive equipment or join a gym.
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- Flavio B.
- 07-25-23
Empowering beginners with bodyweight exercises
An inspirational audiobook that serves as a great introduction to the world of bodyweight training for strength. It offers a thorough exercise regimen that improves strength, balance, flexibility, and general health, all without the use of conventional gym equipment, and is especially well-suited for beginners.
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- Nathan
- 08-02-21
Great audiobook
I saw that guys doing calisthenics look freaking jacked and I was always thinking how it is possible to train all your muscles without weights... I loved that this book provides doable guide how to get in shape without expensive equipment or gym. You can do all these exercises at home!
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- Miss N A Sanderson
- 07-24-23
Great book
I have been doing weights at the gym for many years but when I go away I like to be able to keep this up with bodyweight exercises. This book has given me some great tips and tricks. I really liked the meal plans that come with the book too. Looking forward to putting this into action!
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- Drake
- 03-13-24
Bodyweight Bliss: Strengthen Without Weights
Discover the power of bodyweight training with 'You Don't Even Have to Lift Bro!' This comprehensive guide breaks down the fundamentals of strength training using only your body weight. Whether you're a beginner or a seasoned fitness enthusiast, this audiobook offers a wealth of exercises to increase strength, balance, flexibility, and overall health. With clear instructions and motivating insights, it's the perfect companion for anyone looking to enhance their fitness journey without the need for weights. Say goodbye to excuses and hello to a stronger, healthier you!
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- Anonymous User
- 07-30-21
Just fantastic!!
I love this audiobook and highly recommend it! the chapters were well thoughts ! and the techniques showed will simply take you to your end results with less efforts. I love that no need to spend money at the gym. With a little space, you will get there. The audio has so many important contents! not only training, but also nutrition, and mindset! Chapter 3 on Designing Your Customized Bodyweight Program is quite impressive. I was wrong about setting goals. And I think many lose on that too. That is why the author said 95% of people fail to reach their goal. Yes, a goal is not losing fat or strengthening muscles, rather training 3 or 5 times per week for example. This is too spot on!!!
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- Mike Jones
- 07-26-21
An Excellent Listen
The book itself, filled with information, a-lot to take in on the first listen, so I’ll definitely come back and listen again to refresh the brain. The exercises are very descriptive, the book also comes with a pdf version you can read and comes with pictures of the exercises so you can visually see the exercises.
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