-
Best Treatment for Sciatica Pain
- Relieve Sciatica Symptoms, Piriformis Muscle Pain and SI Joint Pain in 20 Minutes or Less per Day
- Narrated by: Alexander Salamat
- Length: 31 mins
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Publisher's summary
Sciatica: How to Treat in Less Than 20 Minutes per Day
Have you ever suffered from the misery of sciatica or sacroiliac joint pain? If so, you know how debilitating you feel, and you’d love to know a way that you can relieve the hurt.
Sciatica is more than just a simple pain in the butt. When it strikes, it causes misery and debilitating pain that instantly downgrades your life. The sciatic nerve runs right through this tiny, powerful muscle in your buttocks called the piriformis, a pear-shaped muscle deep in the glutes that helps laterally rotate the hip.
If it gets too tight, it can impinge on the sciatic nerve, causing tremendous pain, tingling, and numbness through the glutes and into the lower leg.
Sacroiliac (SI) joint pain refers to pain in the sacroiliac joint region caused by abnormal motion in the sacroiliac joint, either too much motion or too little motion. People with SI joint pain often have trouble standing from a sitting position, transitioning from lying down to getting up, and frequently change positions to feel comfortable.
This book will give you easy-to-understand and follow sciatica exercises to provide you with pain relief. You’ll learn the following exercises and techniques:
- Eleven effective exercises to reverse sciatica symptoms in 20 minutes or less per day.
- Six resistance band strengthening exercises for sciatica relief.
- How to foam roll your sciatic pain away.
- Do-it-yourself techniques for SI joint pain relief.
- Eleven exercises for instant SI joint pain relief.
If you have low back pain and sciatica, help is on the way to a more vibrant and engaging quality of life. Find relief from sciatica and SI joint pain with these 29 proven exercises from an orthopedic massage therapist specializing in treating chronic pain. You’ll be glad you did!
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Story
Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.
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Revolutionary
- By buster r. on 11-23-21
By: Philip Shepherd, and others
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Walking Your Way to Weight Loss
- A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
- By: HealthFit Publishing
- Narrated by: Brian Pederson
- Length: 3 hrs and 51 mins
- Unabridged
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Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health. In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25 percent more body weight in 12 weeks than you would by dieting alone. There couldn’t be a more straightforward way to lose weight and build fitness. And the beauty is you can tailor it to suit your lifestyle irrespective of age, gender, fitness, wealth, or social positioning.
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THIS IS A MUST READ!!!
- By The Audiobook Reviewer on 01-10-23
What listeners say about Best Treatment for Sciatica Pain
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- daikatana27
- 08-21-22
I Learned A Lot
On a more personal note, I just had trouble with my lower back and went to the chiropractor for an adjustment. While it is better now, I’m trying to stay as active as possible so it could be kept under control. While it is easier said than done and it is a promise that I can't always keep, I learned a lot from this book and plan to apply all of the exercises that are contained within, should I have a little time to spare for working out. If I can't do my weight lifting or martial arts on that same day, that is.
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- Amazon Customer
- 08-18-22
Really Helpful Resources!
Before I have lower back pain, but I'm not sure if I also have sciatic pain. I was suspecting about my symptoms. But thanks to this book. It helps me understand better whether I have it or not. I love the exercise treatment. I don't have to get surgery or take medicine. I can try these at home.
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- Maria
- 08-22-24
Audiobook not helpful
i think its more helpful if you go to his youtube channel than purchasing this audiobook
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