
Build Muscle, Burn Fat
A Beginner's Guide to the Science of Strength Training
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Narrated by:
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Vincent List
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By:
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Barrett Hundman
About this listen
New to strength training? This science-based guide breaks down the basics to get you started.
Build Muscle, Burn Fat cuts the intimidation and guesswork out of starting an effective strength training routine. From protein to proper form, this audiobook provides the tools and information you need to build and sustain muscle growth.
In this audiobook, you'll discover:
- Tackle misinformation head-on to prevent stalled progress in your strength training plan.
- The proper care and feeding of muscles
- Learn how to support your efforts with mindful nutrition and navigate the endless diet trends
- Thirty-five exercises to get lifting
- Target specific areas with these core movements to maximize your lifting time.
- Develop your strength training routine, prevent injuries, and improve performance with confidence, armed with the knowledge of this one fact: You can do this.
Build Muscle, Burn Fat is different from your typical workout guide! This audiobook is incredible, and it gives you everything you need to work out effectively. Hundman covers all bases and gives a competitive advantage to anyone who listens to Build Muscle, Burn Fat.
With clear-cut directions and helpful images, you will learn how to perform a plethora of exercises correctly, safely, and effectively.
Don’t delay on reaching your fitness goals, buy Build Muscle, Burn Fat today!
©2021 Derek J. Spohn (P)2023 Derek J. SpohnListeners also enjoyed...
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What an awesome book
- By Mirabelle Nchangnwi on 01-21-22
By: Bryant Willis
Listener received this title free
This book is a massive collection of all required information related to physical fitness. Specially, you will find right training pattern according to your body through this book.
Surely, at the end of the book you will realise the imporantance of muscular development for your body.
Journey To Physical Fitness
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Listener received this title free
The Science of Strength Training for Beginners
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Listener received this title free
It brought me back to the fundamentals of working out and making sure I was eating what I was supposed to. This is a perfect audiobook for those that are new to the workout scene or for somebody looking to get back into it!
Tons of great info!
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Great Book for Beginners and Advanced
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Listener received this title free
Great book for anyone looking to build strength!
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amazing!
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Excellent advice and info!
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Great book for those starting to strength train
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Listener received this title free
What I love the most about this book is that it not only gives you a great exercise program but also teaches you how to eat properly to achieve results and maintain them long-term.
I highly recommend this book to everyone!
Great book to get you started!
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Listener received this title free
Solid insights
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