
The Essentials of Cognitive Behavioral Therapy
Manage Depression, Anxiety, Anger and Stress Learn How to Regulate Emotions to Achieve Inner Peace
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Narrated by:
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Paul Clark
Master the power of Cognitive Behavioral Therapy (CBT) to regulate emotions and find inner peace
Are you constantly battling negative thoughts and emotions, feeling overwhelmed by depression, anxiety, anger, or stress?
What if there was a transformative skill you could develop that minimizes these struggles and paves the way to a balanced, peaceful mind?
The answer lies in Cognitive Behavioral Therapy (CBT), a compassionate, scientifically backed approach designed to help you regain control over your emotional well-being.
- Why tracking your CBT progress can wildly exceed your expectations.
- Powerful techniques to overcome negative automatic thoughts.
- Quick exercises designed to combat feelings of overwhelm in just minutes.
- Immediate CBT exercises that easily integrate into your workday.
- How to build a consistent CBT routine that becomes second nature.
- Strategies for overcoming the common fear of failure using CBT principles.
- Uncover the difference between CBT and other therapies—it might surprise you!
You might wonder if a book alone can provide the tailored guidance you need, especially if traditional methods have failed. But with interactive exercises, real-life examples, and adaptable strategies, this guide is structured to offer concrete results.
Remember, this isn’t just a theoretical discourse but a practical blueprint enabling you to enact change independently and confidently.
©2025 Cheng Han Chin (P)2025 Cheng Han ChinPeople who viewed this also viewed...


















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Clear, approachable book that covers all points!
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The exercises sold me. They're not just theoretical—they're tools I've incorporated into my daily life. There's this one technique for catching negative thought spirals that I now use during stressful meetings at work, and it's been a game-changer.
The best part? The book includes these quick "emotional reset" practices, which take just minutes. Last week, I was feeling completely overwhelmed before a family gathering. I tried one of these techniques in my car and walked in feeling centered instead of anxious.
If you're tired of feeling at the mercy of your anxiety or depression, this book feels less like reading and more like having a supportive friend who knows their stuff sitting beside you, guiding you through each step. It's empowering in a way that's hard to describe until you experience it.
A Perfect Introduction to CBT
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