
Cognitive Behavioural Therapy
The Key Lessons for Beginners on How CBT Is Used in Retraining the Brain to Overcome Depression, Anxiety and Negative Thinking Using Practical Techniques and Hypnotism
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Narrated by:
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Brian Telestai
About this listen
Is the whole world against you, and everyone else is responsible for your misery?
Are you afraid of dying in a car accident, crossing the street, or simply eating your breakfast?
Every time someone passes you, you notice that person is staring at you?
Let me tell you something.
Science has proven that 80% of our thoughts are negative and on top of that 90% of people have "bizarre" thoughts about contamination, harm, religious impropriety, losing control, and sexual perversion.
It is normal to think alarming or negative thoughts, but you have to know how to deal with those thoughts in the right way to prevent and treat mental health issues.
Always keep in mind, your thoughts are not your reality. You are not what you think.
Yet there is a key to handle those thoughts in the right way to make sure you can live a life without fears and self-sabotage.
In Cognitive Behavioural Therapy, you´ll discover:
- The mystery around CBT and how this evidence-based psychotherapy treatment method can change your negative thoughts and behaviors in less than 12 hours
- How you can use the exact techniques needed to treat your anxieties, depression, and other mental diseases
- Why yesterday is history, tomorrow is a mystery, and today should be your gift
- Why a negative thought needs as much attention as a broken leg
- How a cup of tea and a good talk can do more for you than doctors prescribed drug
- How to become as peaceful as a monk without spending hundreds of hours meditating
- Secret strategies to speed up the process of behavioral changes
- The 12 most common cognitive disorders and if you can recognize one of them
And much more....
Stop self-sabotaging and start taking action on the way you think and behave. Scroll up and click "Buy Now” to deal with your evil thoughts.
©2019 Tom Wallaces, Daniel Shepherd (P)2019 Tom Wallaces, Daniel ShepherdListeners also enjoyed...
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Life changing, and don’t listen to anybody saying the PDF is not available.
- By Shari on 03-29-21
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The Essentials of Cognitive Behavioral Therapy
- Manage Depression, Anxiety, Anger and Stress Learn How to Regulate Emotions to Achieve Inner Peace
- By: Golden Hour Publications
- Narrated by: Paul Clark
- Length: 3 hrs and 52 mins
- Unabridged
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You might wonder if a book alone can provide the tailored guidance you need, especially if traditional methods have failed. But with interactive exercises, real-life examples, and adaptable strategies, this guide is structured to offer concrete results.
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Solid Intro to CBT Tools That Work
- By Tony N on 05-24-25
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Cognitive Behavioral Therapy
- Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
- By: Olivia Telford
- Narrated by: Curtis Wright
- Length: 3 hrs and 50 mins
- Unabridged
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In Cognitive Behavioral Therapy, you will discover exactly what you need to do to get over depression, anxiety, and other mental health problems. You will learn how to reinvent yourself, handle everything life throws your way, and find true happiness. It’s safe, drug free, and scientifically proven to work. Using powerful exercises you can do at any time and place, you can choose a brighter future
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Frustrating narration
- By Scott J. Jones MD on 02-03-22
By: Olivia Telford
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The Comprehensive Clinician's Guide to Cognitive Behavioral Therapy
- By: Leslie Sokol, Marci Fox
- Narrated by: Liz Morey
- Length: 9 hrs and 46 mins
- Unabridged
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Dr. Leslie Sokol and Dr. Marci Fox have the knowledge base to bring you the most comprehensive and up-to-date information regarding CBT through their thoroughly researched book, The Complete Clinician's Guide to Comprehensive Behavioral Therapy. Written for mental health professionals, students, trainers, supervisors, teachers, and clinicians of all levels, this workbook is filled with practical, easy-to-understand tools to help you put theory into practice.
By: Leslie Sokol, and others
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Get Out of Your Head
- A Toolkit for Living with and Overcoming Anxiety
- By: Brian Sachetta
- Narrated by: Brian Sachetta
- Length: 6 hrs and 48 mins
- Unabridged
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If you're like one of the millions of Americans who suffer from anxiety and panic attacks every year, you probably spend too much time in your own head. Though our minds are great places to solve complex problems, they're borderline destructive when it comes to handling fear and anxiety. The reason for this is simple: as perplexing and terrifying as it may be, fear is but a feeling, and you cannot "solve" feelings. All you can do is choose to focus on them or let them be.
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Personal and Informative
- By T. Huang on 05-20-20
By: Brian Sachetta
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Vagus Nerve: The Ultimate Guide to Activate the Healing Power of Vagus Nerve
- Effective Self-Help Exercises for Anxiety, Depression, Inflammation and Trauma
- By: Dan James
- Narrated by: Daniel Junior Sabwelera
- Length: 4 hrs and 23 mins
- Unabridged
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You finally have the power to unlock an inner sense of peace, to take full control of your emotions once and for all. We cut through all of the jargon and complexities to get you to a new level of peace, serenity, and bliss, within all aspects of your life. Unlike other untested and questionable techniques on managing your emotions. This audiobook guide will be your guide to a new, streamlined and uncomplicated approach to emotional management by offering step-by-step instructions and beginner-friendly guide, which you can use to begin to transform your life today.
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Computer voice
- By JettaMae on 08-18-22
By: Dan James
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Dark Psychology Secrets
- The Art of Reading and Manipulate People, Discover Methods for Mind Control and Dark NLP, Learn How Hypnosis and Psychological Warfare Work
- By: J.R. Smith
- Narrated by: Jim D. Johnston
- Length: 3 hrs and 4 mins
- Unabridged
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We are all influenced every single day of our lives by both the positive and well as the negative. Influencing people requires you to have a certain power over them.
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Good book
- By Cody Taylor on 04-09-23
By: J.R. Smith
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How to Stop Being Toxic and Build Healthy Relationships
- Become Self-Aware, Stop Hurting Others, Quit Manipulative and Narcissistic Behaviors to Boost Confidence and Restore Inner Peace
- By: Taylor Blake
- Narrated by: Jeff Moore
- Length: 4 hrs and 42 mins
- Unabridged
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Breaking free from toxic behaviors doesn't have to be an unreachable endeavor. Even if you've tried to change before and failed or feel overwhelmed by the idea of confronting your toxic behavior. This transformative guide is expressly designed to usher you into a healthier, happier, and more fulfilling life. Imagine experiencing a life where you nurture healthy relationships, respect boundaries, communicate effectively, and experience true inner peace. It's time to start your journey to quitting toxic behaviors, reshaping your life, and experiencing the peace and fulfillment you deserve.
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Wow great!
- By Daniel Banachowski on 04-13-24
By: Taylor Blake
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Cognitive Behavioural Therapy for Dummies, 3rd Edition
- By: Rhena Branch, Rob Willson
- Narrated by: Bruce Mann
- Length: 14 hrs and 59 mins
- Unabridged
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Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases.
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Monotoned and not good for audible
- By Venus on 12-29-23
By: Rhena Branch, and others
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Unf*ck Your Anxiety
- Using Science to Rewire Your Anxious Brain
- By: Faith G. Harper
- Narrated by: Erin Bennet
- Length: 2 hrs and 44 mins
- Unabridged
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Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions. Dr. Faith G. Harper, author of the best-selling This is Your Brain on Depression packs a ton of knowledge and help into this practical manual.
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Not for me
- By pezgirl on 09-08-22
By: Faith G. Harper
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Alpha Male Bible 2 Books in 1
- Become a Real Alpha Man; Develop Confidence, Self-Discipline and Charisma Through Psychology of Attraction, Small Talk and Body Language
- By: Thomas J. Young
- Narrated by: JW Hathaway, Erick Abraham
- Length: 5 hrs and 16 mins
- Unabridged
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Do you want to become more attractive to people, gain a magnetic personality, and harness the proven benefits of social to transform your mind, or want to make yourself more attractive and successful? If this describes you, you should get the Alpha Male Bible. This book will teach you about the legend of "alpha males", and how to feel more comfortable with yourself.
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SO PERFECT!!
- By Tom Atoe on 07-07-21
By: Thomas J. Young
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Magic Words and How to Use Them
- By: Genevieve Davis
- Narrated by: Fiona Hardingham
- Length: 2 hrs and 30 mins
- Unabridged
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Have you ever wished magic was real? Do you ever feel powerless, as though the world has it in for you, or that nothing ever goes your way? Have you wished there were a magic word you could utter that would change everything? If so, I have good news for you. Magic is real. This audiobook will teach you the technique of using magic words. It’s the most spectacularly effective method for creating change in just about any area you can think of.
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she is greedy and not sincere anymore
- By Yigosh on 12-20-20
By: Genevieve Davis
Listener received this title free
Thorough discussions
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Extremely informative on psychology
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Best One
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Learned a lot
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Helpful guide
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Cognitive Behavioural Therapy
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Listener received this title free
Love this
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Cognitive Behavioural Therapy
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There is hope!
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I listened to the entire audiobook this morning while I was doing my daily chores and I am so glad I listened to it because it is very helpful and informative.
I do highly recommend this.
Very Helpful
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