The GenoType Diet
Change Your Genetic Destiny to Live the Longest, Fullest, and Healthiest Life Possible
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Narrated by:
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Patrick Lawlor
About this listen
The author of the internationally bestselling Eat Right 4 Your Type again breaks new ground with the first diet plan based on your unique genetic code.
With Eat Right 4 Your Type and additional books in the Blood Type Diet series, Dr. Peter J. D'Adamo pioneered a new, revolutionary approach to dieting: one linked to a person's blood type. In The GenoType Diet, he takes his groundbreaking research to the next level by identifying six unique genetic types. Whether you are a Hunter, Gatherer, Teacher, Explorer, Warrior, or Nomad, Dr. D'Adamo offers a customized program that compliments your genetic makeup to maximize health and weight loss, as well as to prevent or even reverse disease.
In simple, concise prose, Dr. D'Adamo explains how a host of environmental factors, including diet and lifestyle, dictate how and when your genes express themselves. He goes on to demonstrate precisely how, with the right tools, you can alter your genetic destiny by turning on the good genes and shutting down the bad ones. Your health risks, weight, and life span can all be improved by following the GenoType diet that's right for you.
Using family history and blood type, as well as simple diagnostic tools like fingerprint analysis, leg length measurements, and dental characteristics, Dr. D'Adamo shows you how to map out your genetic identity and discover which of the six GenoType plans you should follow. Without expensive tests or a visit to the doctor, The GenoType Diet reveals previously hidden genetic strengths and weaknesses and provides a precise diet and lifestyle plan for every individual. Based on the latest and most cutting-edge genetic research, this is a 21st-century plan for wellness and weight loss from a renowned healthcare pioneer.
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Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication. These drugs have steadily become the panacea for everything from grief, irritability, and panic attacks to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.
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Good, but too optimistic about what it can achieve
- By Robin H. on 05-06-16
By: Kelly Brogan M.D., and others
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100 Simple Things You Can Do to Prevent Alzheimer's
- By: Jean Carper
- Narrated by: Susanna Burney
- Length: 3 hrs and 56 mins
- Abridged
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After best-selling author Jean Carper discovered that she had the major susceptibility gene for Alzheimer's, she was determined to find all the latest scientific evidence on how to escape it. She discovered 100 surprisingly simple, scientifically tested ways to radically cut the odds of Alzheimer's, memory decline, and other forms of dementia.
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Will the real cause please stand up
- By Amazon Customer on 12-19-10
By: Jean Carper
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The Story of the Human Body
- Evolution, Health, and Disease
- By: Daniel Lieberman
- Narrated by: Sean Runnette
- Length: 14 hrs and 54 mins
- Unabridged
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In this landmark book of popular science, Daniel E. Lieberman - chair of the department of human evolutionary biology at Harvard University and a leader in the field - gives us a lucid and engaging account of how the human body evolved over millions of years, even as it shows how the increasing disparity between the jumble of adaptations in our Stone Age bodies and advancements in the modern world is occasioning this paradox: greater longevity but increased chronic disease.
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Could Have Been Good, but...
- By Trebla on 04-08-18
By: Daniel Lieberman
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Younger Brain, Sharper Mind
- A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from Americas Brain Doctor
- By: Eric R. Braverman
- Narrated by: Kevin Stillwell
- Length: 10 hrs and 2 mins
- Unabridged
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No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and best-selling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.
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Research outdated
- By Robert on 08-18-15
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Rushing Woman's Syndrome
- The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
- By: Dr. Libby Weaver
- Narrated by: Dr. Libby Weaver
- Length: 6 hrs and 13 mins
- Unabridged
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Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased - but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology - which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health.
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could have been an email
- By Christina on 03-24-22
By: Dr. Libby Weaver
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Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late
- By: Stephen Sinatra
- Narrated by: Kevin Pierce
- Length: 8 hrs and 58 mins
- Unabridged
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While most books focus solely on the role of cholesterol in heart disease, Reverse Heart Disease Now draws on new research that points to the surprising other causes. Two leading cardiologists draw on their collective 50 years of clinical cardiology research to show you how to combine the benefits of modern medicine, over-the-counter vitamins and supplements, and simple lifestyle changes to have a healthy heart.
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I "Had" high blood pressure!
- By terryloher on 01-18-18
By: Stephen Sinatra
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What Your Doctor May Not Tell You About Menopause
- By: Dr. John R. Lee, Virginia Hopkins
- Narrated by: Christina Moore
- Length: 13 hrs and 36 mins
- Unabridged
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What Your Doctor May Not Tell You About Menopause covers the benefits of natural progesterone, the history and politics of the medical and drug establishment, the biochemistry and dynamics of hormones and how they get out of balance, and how to prevent hormone imbalance and stay healthy. Lee empowers you to ask hard questions of your doctor.
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MUST READ!!! AMAZING….
- By katie on 10-25-21
By: Dr. John R. Lee, and others
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The Fat Switch
- By: Richard J. Johnson MD
- Narrated by: Brian Holsopple
- Length: 9 hrs and 51 mins
- Unabridged
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If you've ever struggled with losing weight and keeping it off, I don't have to tell you it's a challenge. You already know. What if losing weight could be as easy as flipping a switch? I know that sounds incredible. But now there's an abundance of research telling us that may be possible. In his new book, The Fat Switch, Dr. Richard J. Johnson, presents news-breaking, science-based studies that will reverse current thinking on both the cause and treatment of obesity.
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Want to understand weight gain?
- By Programming Dragon on 02-01-16
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Hashimoto's Protocol
- A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
- By: Izabella Wentz
- Narrated by: Erin Bennett
- Length: 10 hrs and 47 mins
- Unabridged
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More than 35 million Americans currently suffer from Hashimoto's - an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition - including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness - patients are often prescribed synthetic hormones that have numerous life-altering side effects. But there is a better way.
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Where is the PDF.
- By Samantha on 04-04-17
By: Izabella Wentz
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Sugar Crush
- How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health
- By: Dr. Richard Jacoby, Raquel Baldelomar
- Narrated by: Mike Lenz
- Length: 5 hrs and 58 mins
- Unabridged
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If you suffer from ailments your doctors can't seem to diagnose or help - mysterious rashes, unpredictable digestive problems, debilitating headaches, mood and energy swings, constant tiredness - nerve compression is the likely cause. Sugar Crush exposes the shocking truth about how a diet high in sugar, processed carbohydrates, and wheat compresses and damages the peripheral nerves of the body.
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Awesome info
- By Deborah Valdes on 01-28-21
By: Dr. Richard Jacoby, and others
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Next Level
- Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
- By: Stacy T. Sims, Selene Yeager
- Narrated by: Gina Daniels
- Length: 9 hrs and 26 mins
- Unabridged
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For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.
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great info but....
- By k2 on 10-07-22
By: Stacy T. Sims, and others
What listeners say about The GenoType Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Simon
- 08-21-18
It just isn't true, and makes a poor Audiobook.
Its one of those books that is accidentally almost right for a few people, who then extol the virtues of the book to anyone who listens. Even despite the book not being accurate, it didn't translate well to audio, as you are forced to wade through what every 'genotype' should eat, regardless of your own results. If you are curious buy it second hand, if you have actual health issues look for Gary Taubes etc.
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1 person found this helpful
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- Robert Croft
- 04-18-21
Effective
I highly recommend this book. In my 20s it was the Blood Type Diet that was the only thing that got rid of my acne. Life is difficult if you complicate it yourself. Ignore the naysayers and read on. You have nothing to lose.
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- Dan Druff
- 01-28-23
Interesting concept
I have spent half my adult life looking into food for healing. While it seems obvious that a person’s genetic make up influences that person’s ability to recover or heal from disease but the idea that a genotype is highly correlated to this or that type of meat or fruit or vegetable on the face of it appears highly suspect. Food in general is highly correlated to healing so if this book gets folks healthy that’s great.
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- SmileyB
- 04-28-17
Disappointed
What disappointed you about The GenoType Diet?
I thought that since methylation was discussed, MTHFR and other methylation snps would be mentioned. The fact that shortly after talking about the importance of methylation, he suggests every genotype should be taking B12 and folic acid.....that was the moment that I knew this dude was full of it. Not all people with methylation snps can take folic acid or certain forms of B12, this includes me.
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3 people found this helpful
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- Sheila
- 06-09-15
scam?!?!?!?!
This book wasn’t for you, but who do you think might enjoy it more?
if you want to lose wieght this certainly doesnt seem to be the way. The author advises you t0o take a test. I bought the test. It was very extensive test with more tan 12 sections. Which felt good but i wasnt sure whether i had performed the test correctly so i sent my data and test results to de cusotmer care department to maqke sure i performed all the tests correctly. they told they only wanted to know 3 data to determine my type, which oall didnt require to buy the extensive test that I did. and the resukt was a completely different type. When I asked how this test result related to the one I npguht they didnt want to answer my questions. Don't waste your money on this! I did it for you!
Would you ever listen to anything by Peter J. D'Adamo and Catherine Whitney again?
No
Any additional comments?
if you want to lose wieght this certainly doesnt seem to be the way. The author advises you t0o take a test. I bought the test. It was very extensive test with more tan 12 sections. Which felt good but i wasnt sure whether i had performed the test correctly so i sent my data and test results to de cusotmer care department to maqke sure i performed all the tests correctly. they told they only wanted to know 3 data to determine my type, which oall didnt require to buy the extensive test that I did. and the resukt was a completely different type. When I asked how this test result related to the one I npguht they didnt want to answer my questions. Don't waste your money on this! I did it for you!
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1 person found this helpful