The Gentle Sleep Book
For Calm Babies, Toddlers and Pre-Schoolers
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Narrated by:
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Katy Sobey
About this listen
The Gentle Sleep Book offers gentle, no-tears sleep solutions for exhausted parents of newborns to five-year-olds.
A large percentage of parents find their young children's sleep - or lack of - challenging. This new audiobook from Sarah Ockwell-Smith, founder of BabyCalm, will be an indispensable guide for parents, whatever challenges they are facing with their child's sleep - from the day they bring their newborn home until their child is settled in at school.
Examining everything from frequent night waking in babyhood through bedwetting in toddlerhood to nightmares and refusal to go to bed in preschoolers, this audiobook provides extensive scientific and anecdotal information plus plenty of gentle suggestions to help everyone get a good night's sleep.
This is a gentle, evidence-based approach that doesn't involve leaving a baby to cry or shutting a sobbing child in his or her bedroom.
©2016 Sarah Ockwell-Smith (P)2016 Hachette Audio UKListeners also enjoyed...
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"Sleep is not a battle. It's a balance, and in this book Sarah helps parents find that balance...the practical advice for real situations is very helpful." (Juno)
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- By: Kim John Payne, Lisa M. Ross
- Narrated by: Arthur Morey
- Length: 9 hrs and 54 mins
- Unabridged
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From internationally renowned family consultant Kim John Payne comes an eloquent guide that seeks to help parents reclaim for their children the space and freedom that all kids need for their individuality to flourish.
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A worthwhile listen for new parents
- By Kathy K on 07-30-12
By: Kim John Payne, and others
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This Isn't What I Expected, 2nd Edition
- Overcoming Postpartum Depression
- By: Karen R. Kleiman MSW LCSW, Valerie Davis Raskin MD
- Narrated by: Norah Tocci
- Length: 10 hrs and 56 mins
- Unabridged
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If you or someone you love is among the one in seven women stricken by PPD, you know how hard it is to get real help. In this definitive guide, postpartum experts Karen Kleiman and Valerie Davis Raskin offer compassionate support and solid advice on dealing with every aspect of PPD. Their proven self-help program, which can be used alone or with a support group or therapist, will help you monitor each phase of illness, recognize when you need professional help, cope with daily life, and recover with new strength and confidence.
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Great info for postpartum moms and dads
- By Makayla Stewart on 01-22-23
By: Karen R. Kleiman MSW LCSW, and others
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Being There
- Why Prioritizing Motherhood in the First Three Years Matters
- By: Erica Komisar, Sydny Miner
- Narrated by: Wendy Tremont King
- Length: 8 hrs and 13 mins
- Unabridged
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Compassionate and balanced, and focusing on the emotional health and well-being of children as well as that of the mothers who care for them, this book shows mothers and fathers how to give their children the best chance for developing into healthy and loving adults.
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Highly Recommended
- By Arocha on 03-09-18
By: Erica Komisar, and others
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Dude, You're Gonna Be a Dad!
- How to Get (Both of You) Through the Next 9 Months
- By: John Pfeiffer
- Narrated by: Mike Chamberlain
- Length: 4 hrs and 34 mins
- Unabridged
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There are approximately 3,712 ways for a guy to look stupid during pregnancy-this book's here to help you avoid all (most) of them. And here's your first hint: Focus on what you can be doing for her rather than what's happening to her. She's pregnant. She knows that. You know that. And her one 152 baby books tell her exactly what she can expect. Your job is to learn what you can do between the stick turning blue and the drive to the delivery room to make the next nine months go as smoothly as possible.
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A fun spirited, yet lacking book for the everyman
- By Frank on 12-10-13
By: John Pfeiffer
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The Kazdin Method for Parenting the Defiant Child
- By: Alan Kazdin
- Narrated by: L. J. Ganser
- Length: 10 hrs and 44 mins
- Unabridged
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Most child-behavior books are filled with advice that sounds reasonable, fits with what parents already believe about child-rearing, and isas Dr. Kazdin proves guaranteed to fail. The Kazdin Method for Parenting the Defiant Child makes available to parents for the first time Dr. Kazdins proven program, one backed up by some of the most long-term and respected research devoted to any therapy for children.
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Same old same old
- By Amazon Customer on 10-26-10
By: Alan Kazdin
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We're Pregnant!
- The First Time Dad's Pregnancy Handbook: Everything You Need to Know for Your Partner & Baby
- By: Adrian Kulp
- Narrated by: Sean Patrick Hopkins
- Length: 4 hrs and 34 mins
- Unabridged
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Being a great first-time dad doesn’t mean being perfect. It means having the tools you need to be a supportive partner during and after pregnancy - which is exactly what We’re Pregnant! The First-Time Dad’s Pregnancy Handbook is all about. From heartburn and headaches to birth and breastfeeding, We’re Pregnant! features practical, action-oriented pregnancy advice from the author of the Dad or Alive blog, Adrian Kulp, a (once clueless) dad who’s been there and done that - three times, in fact!
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Are you a horrible person trying to have a baby?
- By Chris on 01-19-23
By: Adrian Kulp
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To Have and to Hold
- Motherhood, Marriage, and the Modern Dilemma
- By: Molly Millwood
- Narrated by: Molly Millwood
- Length: 9 hrs and 1 min
- Unabridged
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A clinical psychologist’s exploration of the modern dilemmas women face in the wake of new motherhood. When Molly Millwood became a mother, she was fully prepared for what she would gain: an adorable baby boy; hard-won mothering skills; and a messy, chaotic, beautiful life. But what she did not expect was what she would lose: aspects of her identity, a baseline level of happiness, a general sense of well-being.
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Pretty good
- By C Sandell on 03-07-21
By: Molly Millwood
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Like a Mother
- A Feminist Journey Through the Science and Culture of Pregnancy
- By: Angela Garbes
- Narrated by: Roxana Ortega, Angela Garbes
- Length: 7 hrs
- Unabridged
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What to listen to after What to Expect.... A badass, feminist, and personal deep-dive into the science and culture of pregnancy and early motherhood that debunks myths and dated assumptions, offering guidance and camaraderie to women navigating one of the biggest and most profound changes in their lives. Like most first-time mothers, Angela Garbes was filled with questions when she became pregnant. What exactly is a placenta? How does a body go into labor? Why is breast best? What are the signs and effects of postpartum depression?
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Microchimerism - interesting at first, then profoundly healing
- By Emily Virgil on 09-10-18
By: Angela Garbes
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The Connected Child
- Bring Hope and Healing to Your Adoptive Family
- By: Karyn B. Purvis, David R. Cross, Wendy Lyons Sunshine
- Narrated by: Anna Crowe
- Length: 6 hrs and 49 mins
- Unabridged
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The adoption of a child is always a joyous moment in the life of a family. Some adoptions, though, present unique challenges. Welcoming these children into your family - and addressing their special needs - requires care, consideration, and compassion.
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Incredibly helpful
- By Amazon Customer on 08-12-21
By: Karyn B. Purvis, and others
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Oh Crap! Potty Training
- Everything Modern Parents Need to Know to Do It Once and Do It Right
- By: Jamie Glowacki
- Narrated by: Meredith Mitchell
- Length: 8 hrs and 4 mins
- Unabridged
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Let Jamie Glowacki show you how potty training is done. Her six-step, proven process to get your toddler out of diapers and onto the toilet has already worked for 10s of thousands of kids and their parents.
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Very snarky and anti-parent
- By Katrina on 01-25-16
By: Jamie Glowacki
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Raising Your Spirited Child, Third Edition
- A Guide for Parents Whose Child Is More Intense, Sensitive, Perceptive, Persistent, and Energetic
- By: Mary Sheedy Kurcinka
- Narrated by: Abby Craden
- Length: 13 hrs and 17 mins
- Unabridged
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Including real-life stories, this newly revised third edition of the award-winning best seller - voted one of the top 20 parenting books - provides parents with the most up-to-date research, effective discipline tips, and practical strategies for raising spirited children. Do you ever wonder why your child acts the way he or she does? Are you at a loss regarding your child's emotional intelligence and how to prevent meltdowns? Do you find yourself getting frustrated and feeling like you're at the end of your rope?
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Wrong narrator for this book!
- By Amazon Customer on 12-21-17
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scientific, overly wordy, stick with it
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The Whole-Brain Child
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In this pioneering, practical book, Daniel J. Siegel, neuropsychiatrist and author of the bestselling Mindsight, and parenting expert Tina Payne Bryson offer a revolutionary approach to child rearing with twelve key strategies that foster healthy brain development, leading to calmer, happier children. The authors explain—and make accessible—the new science of how a child’s brain is wired and how it matures.
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Several comments on the brain were incorrect.
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One basic need all children have, educator Alfie Kohn argues, is to be loved unconditionally, to know that they will be accepted even if they screw up or fall short. Yet conventional approaches to parenting such as punishments (including "time outs"), rewards (including positive reinforcement), and other forms of control teach children that they are loved only when they please us or impress us. Kohn cites a body of powerful and largely unknown research detailing the damage caused by leading children to believe they must earn our approval.
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He doesn’t think much of parents
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Why do current medical guidelines insist that cosleeping is unsafe? What is the difference between SIDS and SUID, and are they related to cosleeping? What should parents do to make a safe sleep space for their infant? If a family chooses to cosleep, how should they respond to reproach from friends, family, or medical professionals? In Safe Infant Sleep, the world's authority on cosleeping breaks down the complicated political and social aspects of sleep safety, exposes common misconceptions, and compares current recommendations to hard science.
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The other side to the SIDS story
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Many of us know we're putting too much pressure on our kids - and on ourselves - but how do we get off this crazy train? We want our children to succeed, to be their best, and to do their best, but what if they are not on board? A few years ago, Ned Johnson and Bill Stixrud started noticing the same problem from different angles: even high-performing kids were coming to them acutely stressed and lacking any real motivation. Many complained that they had no real control over their lives.
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Practical, wise, and well researched
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The Sleepeasy Solution
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Psychotherapists and sleep specialists Jennifer and Jill, the dynamic "girlfriends" all of Hollywood calls on to solve Junior's sleep problems, have perfected their sleep technique that will get any child snoozing in no time - most often in fewer than three nights. The key to their method? It addresses the emotional needs of both the parent and the child (yes, how to handle the crying!) - a critical component of why most other sleep methods fail.
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Great information, light-hearted and encouraging
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The Montessori Toddler
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A good book with a lot of ideas
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The No-Cry Sleep Solution
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There are two schools of thought for encouraging babies to sleep through the night: the hotly debated Ferber technique of letting the baby "cry it out", or the grin-and-bear-it solution of getting up from dusk to dawn as often as necessary. If you don't believe in letting your baby cry it out, but desperately want to sleep, there is now a third option, presented in Elizabeth Pantley's sanity-saving audiobook The No-Cry Sleep Solution.
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if you breastfeed and co-sleep there are good tips
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The Book You Wish Your Parents Had Read
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In this instant Sunday Times bestseller, leading psychotherapist Philippa Perry reveals the vital do's and don'ts of relationships. This is a book for us all. Whether you are interested in understanding how your upbringing has shaped you, looking to handle your child's feelings or wishing to support your partner, you will find indispensable information and realistic tips here. Philippa Perry's sane, sage and judgement-free advice is an essential resource on how to have the best possible relationships with the people who matter to you most.
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Excellent advice overall
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By: Philippa Perry
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Angry Parent Angry Child
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As parents, you don’t have control over your kids; you can only control yourself! Therefore, you need to work on yourself and start having an enjoyable parenting experience. If your child constantly screams, throws tantrums, misbehaves, and engages in power struggles with you, you’re in the right spot. This book will teach you exactly how to work past your anger and resolve with your kids peacefully.
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Great advice
- By Kayla M. Rogers on 07-09-23
By: Carrie Khang
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Good Inside
- A Guide to Becoming the Parent You Want to Be
- By: Becky Kennedy
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Over the past several years, Dr. Becky Kennedy—known to her followers as “Dr. Becky”—has been sparking a parenting revolution. Millions of parents, tired of following advice that either doesn’t work or simply doesn’t feel good, have embraced Dr. Becky’s empowering and effective approach, a model that prioritizes connecting with our kids over correcting them. Parents have long been sold a model of childrearing that simply doesn’t work. From reward charts to time outs, many popular parenting approaches are based on shaping behavior, not raising humans.
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Sounds Wonderful, Does Not Work
- By R. Humphrey on 01-08-23
By: Becky Kennedy
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Hunt, Gather, Parent
- What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans
- By: Michaeleen Doucleff
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In Hunt, Gather, Parent, Doucleff sets out with her three-year-old daughter in tow to learn and practice parenting strategies from families in three of the world’s most venerable communities: Maya families in Mexico, Inuit families above the Arctic Circle, and Hadzabe families in Tanzania. She sees that these cultures don’t have the same problems with children that Western parents do.
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I wish they had a professional narrator
- By Anonymous User on 03-26-21
What listeners say about The Gentle Sleep Book
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Krista Greear
- 11-10-23
Interesting Perspective
Wasn’t sure if the research shared was US, Australian, or Global based. I appreciated the non US-centric perspective. I feel like I have healthier expectations of my child’s sleep and have several elements to consider while being empowered to creat my own action plan.
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- Julie
- 07-17-23
A Must Read for all Parents!
I wish I had read this book first, before reading two different sleep training books/programs and putting my child through 4 months of sleep training hell. This book is scientific and helps to explain that there is nothing wrong with your child, and that all children will sleep through the night without any intervention when it is right for them. And sure enough, my child started sleeping through the night exactly when Sarah Ockwell said he would. While this book offers wonderful, practical advice, it is not a one-size fits all "quick fix" sleep training book, but rather it helps you to adjust your reality and expectations and helps you to understand that it's your mentality (and honestly society) that needs to be fixed, not your child. This book not only promotes a safe, supportive, child-led approach to sleep, but it is also the foundation of helping your child emotionally regulate and begin building their emotional intelligence. This book teaches you to trust your child and listen to them, AND to listen to your parental instincts that are telling you to nurture your child- there is strong biological reasoning for all of this, which she explains in her book. Through Sarah Ockwell's advice, we have watched our son's emotional regulation transform from having the most intense emotions I've ever seen in a child to being one of the most chill and emotionally regulated toddlers. He still has big feelings, but they don't escalate and get out of control the way they used to, because we have learned through this book to be highly responsive day AND night, and this has lead us to have the most beautiful attached and co-regulated bond with our child, and we no longer struggle with his big feelings the way I see other parents struggling with their toddlers. Please read/listen to this book, you'll be so glad you did!
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- Gilmara Lima Mendes
- 02-03-19
Nice enough, but it didn't work for me
This is a nice book, with some scientific data, but as I have a high need child, most things presented here did not work for me. Maybe they can work for you.
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2 people found this helpful
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- Sierra S.
- 08-23-17
A must read for anyone caring for children!
This was a fabulous book and so helpful. I'm a Birth Boot Camp Instructor and mom of 2, and purchased this for help with my youngest who is currently bedsharing. I will recommend this to my students as well, and honestly to anyone caring for children, especially those who are with them in the evening and at nap times. I must listen again to retain all of her helpful information.
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- meliboc
- 12-29-18
great
love it thanks for the tips. it has helped a lot. the voice of the narrator was soothing as well
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- Anna
- 05-14-23
excellent, provides answers and explanations
I loved it. extremely well organized for reader' s benefit which is rear for an audio book . provides practical solutions as well as general evidenced based explanations . will recommend
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- Patrick
- 02-12-18
It's fine but not much about 2-4 years
What did you like best about The Gentle Sleep Book? What did you like least?
There is some good information in this book, especially on babies and newborns. Information we wish we had for our first daughter and had figured out by our second.
There really isn't much content for 2 -4 year old despite saying "and Pre-schoolers". Which was why I had purchased it, so pretty disappointed. Lot of repeating. The last third seems as much self praise (or at least replied letters on how good the advice was, which filled a lot of time and wasn't useful) as actual advice. Started fast forwarding towards this point.
There seems to be differences between US pediatric practices verses UK pediatric practices, so how do you know what's best? And honestly the one thing she drills on is "go with your instincts and not what people are telling you". I agree with this concept.
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4 people found this helpful
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- Mike Kramer
- 05-26-22
if you just want reassurance, heres your book
not sure i needed to listen to this book for 7 hours to realize not sleeping for longer than 5 hours at a time (despite implementing over half of her suggestions for the past 15 months) is no fun and I'm not the only one. not entirely helpful or practical. although I will attempt some suggestions not tried, by the time I do he will probably have "out grown" the issues we currently face.
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- Declan
- 03-31-17
Every New Parent Should Read This
Clear, easy to follow, sound advice.
I wish we were given this when our baby was born. Even more I wish every parent who was told to let their baby cry it out (I was, many times) read this and told those "advisers" how wrong they are.
Beautiful book that will change my family life.
Well done!
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- Piotr
- 03-06-23
Great and very useful book. Helped us improve our child’s sleep
It’s the topic where there are many contradictory approaches and it’s not always easy to sort through the noise.
I find it very helpful and delivering what it promise: gentle approach to sleep.
We follow attachment parenting advices and this book greatly build on those rules. It encourages a baby centric approach and having a baby’s feelings in mind.
I am very grateful to the author.
It helped us a lot. Our child is not sleeping through every night but going to sleep and preparation is much smoother.
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