
The Happy Sleeper
The Science-Backed Guide to Helping Your Baby Get a Good Night's Sleep - Newborn to School Age
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Narrated by:
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Heather Turgeon MFT
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Julie Wright MFT
About this listen
An urgent message for sleep-deprived parents: You don't have to suffer through "cry-it-out" or attachment parenting's "co-sleeping." There's another way!
Parents spend a great deal of time and energy coaxing, negotiating, singing, and swinging their children to sleep. Yet studies show that sleep deprivation among young kids is rampant. Babies and young children get an average of 9.5 hours of rest per night when experts agree that they need 11-12 hours. A mountain of research links drowsiness to academic, health, and psychological problems. It turns out that over time, all that cajoling and soothing can actually have the opposite of its desired effect. The harder we try (with the best of intentions and boatloads of love), the more we get in the way of our kids' natural sleep development.
The Happy Sleeper shows parents how to avoid and undo cumbersome sleep habits, putting their babies and little kids on track to a full night's sleep. Heather Turgeon, a columnist for Babble.com and writer for the National Sleep Foundation, and Julie Wright, a psychotherapist and highly-popular parenting expert, teach parents that babies have an innate capacity to self-soothe, as well as the brain machinery to sleep well. So why do many families struggle at night? Most do what works today, but don't notice when it's no longer needed tomorrow, and then push harder when it becomes a hindrance the day after that.
Parents get stuck working overtime with fanfare and tricks to put their babies and children to bed - lying down with their kids, re-tucking and refilling water glasses endlessly. Mindfulness - the practice of using focused attention, being present and open - has proven effective in many realms of health and serves as the foundation for the techniques in this audiobook. Using these methods in a thoughtful, attuned, and loving way, parents transfer the role of soothing from themselves to the children.
The Happy Sleeper features a foreword by neuropsychiatrist and popular parenting expert Dr. Daniel Siegel, author of Parenting from the Inside Out and the New York Times best-seller Brainstorm.
Includes a bonus PDF with worksheets and charts.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Heather Turgeon and Julie Wright (P)2018 Penguin AudioListeners also enjoyed...
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Critic reviews
"The Happy Sleeper makes happier parents by unleashing their child’s natural ability to sleep with a sensitive, structured approach based on the authors' combined twenty years of clinical experience." (Dr. Mehmet Oz)
"Clear a space on your bookshelf! You'll be consulting this friendly, research-based guide to the blessings of sleep for you and your little ones for many years to come." (Adele Faber, coauthor of How to Talk so Kids Will Listen & Listen so Kids Will Talk)
“Compassionate, courageous, and creative.... Heather Turgeon and Julie Wright have written a user-friendly, scientifically-informed, practical guide that provides the information and intention you need to cultivate healthy sleeping habits not only for your child, but for yourself as well! Give your children the relationship security they need while also providing them the structure they require to sleep well and thrive.” (From the foreword by Daniel J. Siegel, MD, New York Times best-selling author of Brainstorm: The Power and Purpose of the Teenage Brain)
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Cherish the First Six Weeks
- A Plan That Creates Calm, Confident Parents and a Happy, Secure Baby
- By: Helen Moon
- Narrated by: Sasha Higgins
- Length: 7 hrs and 22 mins
- Unabridged
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Have you ever wondered why celebrities look so rested in such a short time after giving birth? The answer: baby specialists like Helen Moon. A baby specialist and professional nanny for the past 25 years, Helen has worked closely with hundreds of families, including some of Hollywood's biggest stars. Helen knows that the first six weeks of a baby's life - when parents tend to be nervous, siblings are needy, and new babies need immediate and constant attention - has a huge impact on the entire family.
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LIFE SAVER
- By Robert Kennedy on 01-07-22
By: Helen Moon
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Finding the Words
- Working Through Profound Loss with Hope and Purpose
- By: Colin Campbell
- Narrated by: Colin Campbell
- Length: 9 hrs and 4 mins
- Unabridged
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When Colin Campbell’s two teenage children were killed by a drunk driver, Campbell was thrown headlong into a grief so deep he felt he might lose his mind. He found much of the common wisdom about coping with loss—including the ideas that grieving is a private and mysterious process and that the pain is so great that “there are no words”—to be unhelpful. Drawing on what he learned from his own journey, Campbell offers an alternative path for processing pain that is active and vocal and truly honors loved ones lost.
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Can’t keep politics out, waste of a book. Returned
- By Amazon Customer on 09-17-23
By: Colin Campbell
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Live Love Now
- Relieve the Pressure and Find Real Connection with Our Kids
- By: Rachel Macy Stafford
- Narrated by: Rachel Stafford
- Length: 8 hrs and 28 mins
- Unabridged
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In Live Love Now, New York Times best-selling author Rachel Macy Stafford tackles the biggest challenges facing kids today and equips adults to engage them with humanness and heart, compassion and honesty to discover the deep, life-giving connection everyone is longing for.
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Life Changing - Mama don’t pass this one up
- By MommyKnows on 02-13-23
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Take Your Own Advice
- Learn to Trust Your Inner Voice and Start Helping Yourself
- By: Jeffrey Marsh
- Narrated by: Jeffrey Marsh
- Length: 7 hrs and 19 mins
- Unabridged
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Like many of us, Jeffrey Marsh was conditioned to have an outward focus—to give to others, to be a good listener, and to be the one who gave the best advice. In Marsh’s case, it was a method of survival. Growing up genderfluid in an unaccepting family, Marsh did everything they could to meet the needs of others and not have needs of their own. And ultimately, this meant Marsh put themself in the backseat of their own life. In this heartfelt and sincere book, Marsh shares their story and the lessons they learned on the path back to themselves.
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Like listening to a kindest childhood friend.
- By dan sovereign on 07-06-24
By: Jeffrey Marsh
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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- By: Britt Frank LSCSW
- Narrated by: Sasha Heinz, Britt Frank LSCSW
- Length: 7 hrs and 8 mins
- Unabridged
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We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere.
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Mental health is a physical process
- By Meagen G. on 04-18-22
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Unafraid
- Living with Courage and Hope in Uncertain Times
- By: Adam Hamilton
- Narrated by: Sean Pratt
- Length: 7 hrs and 13 mins
- Unabridged
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For anyone struggling with fear, worry, or anxiety, or who wonders how families and communities can live as peace makers in troubled times, Unafraid offers an informed and inspiring message full of practical solutions. Trusted pastor and best-selling author Adam Hamilton draws on the latest research, therapeutic insights, biblical principles and personal experience to untangle the knots of fear and truly embrace Jesus's recurring counsel to his followers, "Do not be afraid". As a leading voice in the progressive tradition, Hamilton communicates with grace and understanding.
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Encouraging
- By cocoloustaunau on 03-06-19
By: Adam Hamilton
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Regretting Motherhood
- A Study
- By: Orna Donath
- Narrated by: Mandy Kaplan
- Length: 6 hrs and 22 mins
- Unabridged
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Women who opt not to be mothers are frequently warned that they will regret their decision later in life, yet we rarely talk about the possibility that the opposite might also be true - that women who have children might regret it. Drawing on years of research interviewing women from a variety of socioeconomic, educational, and professional backgrounds, sociologist Orna Donath treats regret as a feminist issue: as regret marks the road not taken, we need to consider whether alternative paths for women currently are blocked off.
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Tough but meaningful
- By FloridaMelissa on 01-04-20
By: Orna Donath
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Big Feelings
- How to Be Okay When Things Are Not Okay
- By: Liz Fosslien, Mollie West Duffy
- Narrated by: Liz Fosslien, Mollie West Duffy
- Length: 5 hrs and 48 mins
- Unabridged
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We all experience unwieldy feelings. But between our emotion-phobic society and the debilitating uncertainty of modern times, we usually don't know how to talk about what we're going through, much less handle it. Over the past year, Liz Fosslien and Mollie West Duffy’s online community has laughed and cried about productivity guilt, pandemic anxiety, and Zoom fatigue. Now, Big Feelings addresses anyone intimidated by oversized feelings they can't predict or control.
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Recommend to (almost) everyone
- By Jessica Anderson on 10-19-22
By: Liz Fosslien, and others
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The Middle Finger Project
- Trash Your Imposter Syndrome and Live the Unf*ckwithable Life You Deserve
- By: Ash Ambirge
- Narrated by: Ash Ambirge
- Length: 7 hrs and 24 mins
- Unabridged
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After a string of dead-end jobs and a death in the family, Ash Ambirge was down to her last $26 and sleeping in a Kmart parking lot when she faced the truth: No one was coming to her rescue. It was up to her to appoint herself. That night led to what eventually became a six-figure freelance career as a sought-after marketing and copywriting consultant, all while sipping coffee from her front porch in Costa Rica.
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Has nothing to do with imposter syndrome
- By Sebastiaan on 07-07-21
By: Ash Ambirge
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Your Hidden Superpower
- The Kindness That Makes You Unbeatable at Work and Connects You with Anyone
- By: Adrienne Bankert
- Narrated by: Adrienne Bankert, Bill Krause
- Length: 5 hrs and 39 mins
- Unabridged
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Kindness isn’t merely about getting along with people and being nice. It’s a game changer in business, the door opener to opportunity, and the key to authenticity and confidence. It’s a superpower that can be honed through an intentional lifestyle of kindness and is especially important in these divisive times.
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Great content . Thought provoking. A MUST READ !!!
- By David W. Johnson on 12-13-20
By: Adrienne Bankert
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Feel Free to Prosper
- Two Weeks to Unexpected Income with the Simplest Prosperity Laws Available
- By: Marilyn Jenett
- Narrated by: Marilyn Jenett
- Length: 7 hrs
- Unabridged
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Unexpected income, unexpected business, and unexpected solutions to your most pressing problems - in just two weeks or less? This is the author’s promise and it is not a promise made lightly. Thousands have applied her simple but powerful teachings, based on mental and spiritual laws, to manifest such striking results. Now she’ll teach you how to “put the Universe on speed dial”. Marilyn Jenett’s Feel Free to Prosper, destined to become a classic, is a simple, fast, and practical approach to prosperity.
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Wow!!! I've had quick results!!!
- By Katie Dellenbach on 01-10-16
By: Marilyn Jenett
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Her Rites
- A Sacred Journey for the Mind, Body, and Soul
- By: Christy Angelle Bauman
- Narrated by: Christy Angelle Bauman
- Length: 5 hrs and 59 mins
- Unabridged
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Author, teacher, and therapist Dr. Christy Angelle Bauman has dedicated her life to guiding women on this path to meaning and profound joy. In Her Rites, Dr. Bauman takes you into her office and through six transformative exercises: a deep dive into the most common rites of passage in every woman’s life, when she sometimes loses hold of herself but also has a unique opportunity to reclaim herself.
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A must listen for women of all ages!
- By Tom Williams on 10-30-24
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The Power Source
- The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life
- By: Lauren Roxburgh
- Narrated by: Lauren Roxburgh
- Length: 5 hrs and 46 mins
- Unabridged
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The Power Source shows how and why our pelvic floor is so important from a variety of different perspectives, ranging from purely physical body mechanics to how it impacts our nervous system to how it is the seat of all life force energy. Roxburgh demonstrates how it relates to the other areas of our body (or, as she calls them, "containers"), both physically and energetically. And, most importantly, she shares a program for how readers can align their bodies and their lives by adopting an entirely new and more powerful definition of "strength".
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Enlightening but hard to follow as an audiobook
- By Bethany on 10-03-23
By: Lauren Roxburgh
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1,000+ Little Habits of Happy, Successful Relationships
- By: Marc Chernoff, Angel Chernoff
- Narrated by: Marc Chernoff, Angel Chernoff
- Length: 8 hrs and 53 mins
- Unabridged
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Millions of people turn to Marc and Angel Chernoff for fresh and relevant insights for living their best lives. In their newest guide, they share hard-won secrets for strengthening our connection to the loved ones who matter most. With their signature combination of common sense and uncommon wisdom, they bring together ideas for fostering intimacy and trust, expressing our needs, showing gratitude, and more.
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Great Read
- By Dr. Beaty Bello on 10-13-21
By: Marc Chernoff, and others
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Authentic Gravitas
- Who Stands Out and Why
- By: Rebecca Newton Ph.D.
- Narrated by: Rebecca Newton Ph.D.
- Length: 8 hrs and 39 mins
- Unabridged
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Organizational psychologist and executive coach Rebecca Newton has found that even her most successful clients still want more of one quality: gravitas. They want their words to carry weight, to have a positive, lasting impact on those around them. Gravitas can seem like an elusive, intangible quality, but it isn't about adopting the style of another or being someone you're not. Newton draws on extensive research and experience coaching business leaders to show what underpins authentic gravitas and how anyone can develop it.
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Very useful
- By Vedrana Grbic on 03-29-24
A must for first-time parents
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However, the audio book should have meaningful/legiable chapters. Especially of they don’t line up woth the book chapters. This is highly frustrating when you want to go to a specific part for reference. Honestly think Audible should not add any audiobooks that don’t have this. It should be a requirement. It’s a good thing I also have the physical book.
Amazing book - Great voice
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Might work - if you have unlimited resources
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good information, awful narration
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No chapter titles, impossible to navigate
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Don’t buy the audio version! It doesn’t have a Table Of Contents!
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Misleading
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Another let the baby cry book
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Cry It Out under a different name
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