-
The Healing Powers of Honey
- A Complete Guide to Nature's Remarkable Nectar
- Narrated by: Tara Marie Kirk
- Length: 8 hrs and 15 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $21.49
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's summary
Did you know....
Known as Mother Nature's "nectar of the gods," honey was praised for its healing powers as far back as 5,000 years ago by Egyptians.
Eating honey can help lower the risk of heart disease, cancer, diabetes-even help reduce body fat and unwanted weight!—and increase longevity.
Super "bee foods" (including nutrient-rich bee pollen, propolis, and royal jelly) are used and touted for their healing powers by beekeepers and medical experts in the present day.
Honey can relieve a variety of ailments, including allergies, coughs, fatigue, pain, and stress, as well as boost libido.
Drawing on the latest honey buzz and interviews with medical doctors, beekeepers, and researchers, this charming and enlightening book reveals thirty healing honey varieties paired with cinnamon and teas, tells you how to incorporate honey into Mediterranean-style, heart-healthy recipes like Honey Custard French Toast, Honey-Glazed Game Hen, and Filo Pear and Honey Tarts, and provides more than fifty home cures that combat digestive woes to skin woes. You'll also enjoy Cleopatra's milk-and-honey beauty treatments and eco-friendly beeswax household uses-all made with the amazing honey bee's gifts!
Listeners also enjoyed...
-
DASH Diet: Special Edition - Two Books - The Dash Diet for Weight Loss with Apple Cider Vinegar Health Benefits: Includes New Meal Plans
- By: Michael D Kaiser, Daniel Lee
- Narrated by: Gary Westphalen, Claire Neigenfind
- Length: 3 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
This bundle includes information on the Dash diet and the health benefits of apple cider vinegar. While the DASH (Dietary Approaches to Stop Hypertension) diet was originally developed as an eating style to help lower blood pressure, it has been found to be a great way lose weight. Apple cider vinegar has been proven to cause weight loss, and the health benefits are enormous.
By: Michael D Kaiser, and others
-
Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- By: Jessie Inchauspe
- Narrated by: Jessie Inchauspe
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love.
-
-
Life Changing
- By BERG & MON on 07-08-22
By: Jessie Inchauspe
-
Wild Superfood
- A Foraging Cookbook & Field Guide for Identifying the Most Nutritious Edible Wild Plants
- By: Roger Attenborough
- Narrated by: Jason Eiserman
- Length: 3 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
What would you do in a worldwide food shortage? Do you want to learn how to source organic-free food whilst enjoying time with friends and family? If you want to learn the number one most underrated survival skill, then keep listening….
-
-
Detailed and intersting!
- By Ken Fornari on 04-26-23
-
The Warrior Ethos
- By: Steven Pressfield
- Narrated by: Steven Pressfield
- Length: 1 hr and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
We are all warriors. The Warrior Ethos is intended not only for men and women in uniform, but artists, entrepreneurs, and other warriors in other walks of life. The audiobook examines the evolution of the warrior code of honor and "mental toughness".
-
-
Not my thing, but still enjoyed it
- By Book Monster on 06-13-19
-
Think and Grow Rich
- By: Napoleon Hill
- Narrated by: Erik Synnestvedt
- Length: 9 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Think and Grow Rich is the number-one inspirational and motivational classic for individuals who are interested in furthering their lives and reaching their goals by learning from important figures in history. The text read in this audiobook is the original 1937 edition written by Napoleon Hill and inspired by Andrew Carnegie - and while it has often been reproduced, no updated version has ever been able to compete with the original.
-
-
Classic Book, 21st Century Version Better
- By Razvan Rogoz on 12-29-12
By: Napoleon Hill
-
The Christ Cure
- 10 Biblical Ways to Heal from Trauma, Tragedy, and PTSD
- By: Tim Murphy
- Narrated by: Tim Murphy
- Length: 7 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Christ Cure is comprehensive handbook of healing for victims of trauma and their families, guiding the listener through a unique path of true restoration, inspired by the life and works of the Apostle Paul (a survivor of multiple traumas), by modern day mentors, the humbling personal experiences of the author, psychologist, Navy veteran, and former member of Congress Dr. Tim Murphy, and reinforced by solid scientific research.
-
-
Everyone needs this book no matter what.
- By Rob Shiras on 05-03-23
By: Tim Murphy
-
DASH Diet: Special Edition - Two Books - The Dash Diet for Weight Loss with Apple Cider Vinegar Health Benefits: Includes New Meal Plans
- By: Michael D Kaiser, Daniel Lee
- Narrated by: Gary Westphalen, Claire Neigenfind
- Length: 3 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
This bundle includes information on the Dash diet and the health benefits of apple cider vinegar. While the DASH (Dietary Approaches to Stop Hypertension) diet was originally developed as an eating style to help lower blood pressure, it has been found to be a great way lose weight. Apple cider vinegar has been proven to cause weight loss, and the health benefits are enormous.
By: Michael D Kaiser, and others
-
Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- By: Jessie Inchauspe
- Narrated by: Jessie Inchauspe
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love.
-
-
Life Changing
- By BERG & MON on 07-08-22
By: Jessie Inchauspe
-
Wild Superfood
- A Foraging Cookbook & Field Guide for Identifying the Most Nutritious Edible Wild Plants
- By: Roger Attenborough
- Narrated by: Jason Eiserman
- Length: 3 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
What would you do in a worldwide food shortage? Do you want to learn how to source organic-free food whilst enjoying time with friends and family? If you want to learn the number one most underrated survival skill, then keep listening….
-
-
Detailed and intersting!
- By Ken Fornari on 04-26-23
-
The Warrior Ethos
- By: Steven Pressfield
- Narrated by: Steven Pressfield
- Length: 1 hr and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
We are all warriors. The Warrior Ethos is intended not only for men and women in uniform, but artists, entrepreneurs, and other warriors in other walks of life. The audiobook examines the evolution of the warrior code of honor and "mental toughness".
-
-
Not my thing, but still enjoyed it
- By Book Monster on 06-13-19
-
Think and Grow Rich
- By: Napoleon Hill
- Narrated by: Erik Synnestvedt
- Length: 9 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Think and Grow Rich is the number-one inspirational and motivational classic for individuals who are interested in furthering their lives and reaching their goals by learning from important figures in history. The text read in this audiobook is the original 1937 edition written by Napoleon Hill and inspired by Andrew Carnegie - and while it has often been reproduced, no updated version has ever been able to compete with the original.
-
-
Classic Book, 21st Century Version Better
- By Razvan Rogoz on 12-29-12
By: Napoleon Hill
-
The Christ Cure
- 10 Biblical Ways to Heal from Trauma, Tragedy, and PTSD
- By: Tim Murphy
- Narrated by: Tim Murphy
- Length: 7 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Christ Cure is comprehensive handbook of healing for victims of trauma and their families, guiding the listener through a unique path of true restoration, inspired by the life and works of the Apostle Paul (a survivor of multiple traumas), by modern day mentors, the humbling personal experiences of the author, psychologist, Navy veteran, and former member of Congress Dr. Tim Murphy, and reinforced by solid scientific research.
-
-
Everyone needs this book no matter what.
- By Rob Shiras on 05-03-23
By: Tim Murphy
-
Super Gut
- A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
- By: William Davis MD
- Narrated by: Dan Bittner
- Length: 8 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior. With cutting-edge research, Dr. Davis connects the dots between gut health and modern ailments such as SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions.
-
-
No PDF!!!
- By JJ on 01-21-23
By: William Davis MD
-
The Breathing Cure
- Develop New Habits for a Healthier, Happier, and Longer Life
- By: Patrick McKeown
- Narrated by: Paul Metcalfe
- Length: 16 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep, and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience, and help you to live longer. You might think this description sounds farfetched. But it isn’t.
-
-
Please add a PDF
- By Louis Coraggio on 03-12-23
By: Patrick McKeown
-
If the Buddha Dated
- A Handbook for Finding Love on a Spiritual Path
- By: Charlotte Kasl
- Narrated by: Renée Raudman
- Length: 6 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Charlotte Kasl, bestselling author, spiritual practitioner, and therapist, brings a compassionate understanding to the anxiety and uneasiness of new love, and helps listeners discover their potential for vibrant human connection based on awareness, kindness, and honesty. She approaches the dating process as a means for awakening, reminding us that when we live by spiritual rules, we bring curiosity and a light heart to the romantic journey.
-
-
Life Coach Book NOT JUST FOR DATING
- By bookworm002 on 02-04-18
By: Charlotte Kasl
-
The Simple Heart Cure
- The 90-Day Program to Stop and Reverse Heart Disease
- By: Chauncey W. Crandall IV MD
- Narrated by: Haywood Phillips
- Length: 7 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
In his new book, The Simple Heart Cure, you'll find this top doc's groundbreaking approach to preventing and reversing heart disease - an approach honed by his study of foreign cultures free of heart disease and decades of experience helping patients achieve a healthier heart at any age. Dr. Crandall is living proof of his program's success.
-
-
Excellent information about heart health !
- By Anonymous User on 02-28-17
-
Napoleon's Buttons
- 17 Molecules That Changed History
- By: Penny Le Couteur, Jay Burreson
- Narrated by: Laural Merlington
- Length: 11 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Napoleon's Buttons is the fascinating account of 17 groups of molecules that have greatly influenced the course of history. These molecules provided the impetus for early exploration, and made possible the voyages of discovery that ensued. The molecules resulted in grand feats of engineering and spurred advances in medicine and law; they determined what we now eat, drink, and wear. A change as small as the position of an atom can lead to enormous alterations in the properties of a substance.
-
-
Wish one of the authors would have read this book
- By A.J. on 03-09-12
By: Penny Le Couteur, and others
-
Healing Mushrooms
- A Practical and Culinary Guide to Using Mushrooms for Whole Body Health
- By: Tero Isokauppila, Mark Hyman - foreword
- Narrated by: Al Kessel
- Length: 2 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. In Healing Mushrooms, you'll learn about the 10 most powerful mushrooms you can add to your daily diet to maximize your health gains. Packed with practical information and 50 mushroom-boosted recipes for breakfast, lunch, and dinner (and even dessert!), Healing Mushrooms unlocks the vast potential of this often-overlooked superfood category.
-
-
Bonus PDF
- By Pat on 10-24-18
By: Tero Isokauppila, and others
-
Save Your Life with the Phenomenal Lemon (& Lime!)
- Becoming pH Balanced in an Unbalanced World (How to Save Your Life Series)
- By: Blythe Ayne PhD
- Narrated by: Blythe Ayne PhD
- Length: 2 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you’ve never particularly thought about lemons and limes, you may be astounded by what you’ll learn in Save Your Life with the Phenomenal Lemon (& Lime!). When you put the easy-to-accomplish, easy-to-understand suggestions into practice, you and your loved ones will experience improved health, strengthened immune system, heightened emotional well-being, increased longevity, and pH balance.
-
-
Good information
- By MICHAELENE LAMPSHIRE on 10-25-23
By: Blythe Ayne PhD
-
The Complete Alkaline Diet for Beginners 2019
- Your Essential Guide to Alkaline Foods for Natural Weight Loss. Rebalance Your PH and Reclaim Your Health with 50+ Easy Recipes and an All-Day Plan
- By: Leanne Ryan
- Narrated by: Aida-Maria Boiesan
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you looking for a diet to help you lose weight naturally, quickly and effectively while still enjoying your favourite foods? But, are you also looking for a diet that will come with a plethora of health benefits, such as improving your metabolism, helping to fight off diseases, and even enhance the look of your skin? Look no further! This audiobook contains a surplus of information on the alkaline diet, so there's no need to worry if you're a beginner, or if you've never even heard of the diet before!
By: Leanne Ryan
-
Eating for Cognitive Power
- Super Foods, Recipes, Snacks, and Tips to Boost Your Brain Health, Focus and Memory
- By: John R. Torrance
- Narrated by: John-Michael Jalonen
- Length: 3 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your brain is the master organ in your body. Everything is controlled by this complicated computer, which operates your entire body, from head to toe, from eyesight to digestion, from feelings of high self-esteem to stress and anxiety. By feeding your brain with specific foods, such as fish, blueberries, and even coffee, you help it operate much, much more effectively.
-
-
Gives solid advice on what to eat
- By Suzanne on 07-09-20
By: John R. Torrance
-
Anti-Inflammatory Diet
- The Ultimate Beginner's Guide to Naturally Heal & Reduce Your Inflammation
- By: Jennifer Louissa
- Narrated by: Steve Atkins-Linnell
- Length: 1 hr and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Every time we think of inflammation, we generally visualize swollen parts of the body such as joints, arthritic limbs, stiff muscles, etc. We have come to associate these with inflammation and something that affects old people. However, inflammation is more than just joint pains, gout, or arthritis. In fact, inflammation can and does affect our entire body regardless of age. It can affect us from the day we are born and until the day we die.
-
-
The recipes in the audiobook have really helpfull
- By Danny Jacobs on 11-21-19
By: Jennifer Louissa
-
The Clear Skin Diet
- By: Nina Nelson, Randa Nelson, John McDougall
- Narrated by: Nina Nelson, Randa Nelson
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Over $3 billion is spent treating acne every year. But YouTube celebrities Nina and Randa Nelson have found a solution that is easy, affordable, and as close as your local grocery store. Based on solid nutritional science, vetted by top nutrition experts, and proven by the authors' experiences and now so many others, The Clear Skin Diet will help you clear your skin for good. This is it: a six-week plan to take control of skin issues using the simple principles of a low-fat vegan diet, foods such as potatoes, pasta, rice, corn, beans, oatmeal, and whole grains.
-
-
Great information and very useful!
- By Cyngnaz on 01-29-24
By: Nina Nelson, and others
-
Healthy at Last
- A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses
- By: Eric Adams
- Narrated by: Kevin R. Free
- Length: 4 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Brooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community.
-
-
Inspirational book for a great health
- By Fiore Roman on 04-28-21
By: Eric Adams
Related to this topic
-
Healing Mushrooms
- A Practical and Culinary Guide to Using Mushrooms for Whole Body Health
- By: Tero Isokauppila, Mark Hyman - foreword
- Narrated by: Al Kessel
- Length: 2 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. In Healing Mushrooms, you'll learn about the 10 most powerful mushrooms you can add to your daily diet to maximize your health gains. Packed with practical information and 50 mushroom-boosted recipes for breakfast, lunch, and dinner (and even dessert!), Healing Mushrooms unlocks the vast potential of this often-overlooked superfood category.
-
-
Bonus PDF
- By Pat on 10-24-18
By: Tero Isokauppila, and others
-
Healthy at Last
- A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses
- By: Eric Adams
- Narrated by: Kevin R. Free
- Length: 4 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Brooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community.
-
-
Inspirational book for a great health
- By Fiore Roman on 04-28-21
By: Eric Adams
-
The Clever Gut Diet
- How to Revolutionize Your Body from the Inside Out
- By: Dr. Michael Mosley
- Narrated by: James A. Gillies
- Length: 4 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.
-
-
If you care about your health get this book
- By TiV on 10-08-17
-
The Microbiome Solution
- A Radical New Way to Heal Your Body from the Inside Out
- By: Dr. Robynne Chutkan
- Narrated by: Rebecca Mitchell
- Length: 5 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Microbiome Solution, Dr. Robynne Chutkan, a preeminent gastroenterologist, explains how the standard Western diet and our super-sanitized lifestyles are starving our microbiomes, depleting the "good bugs" that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria, which can leave us vulnerable to a host of autoimmune and chronic health conditions.
-
-
Great info
- By Jen on 08-14-16
-
Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- By: Will Bulsiewicz MD
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
-
-
PDF?
- By Z. Belle on 07-24-20
-
The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- By: Tana Amen
- Narrated by: Pam Ward
- Length: 9 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
-
-
Diet for people who eat animal proteins
- By Roseleaf1 on 02-13-16
By: Tana Amen
-
Healing Mushrooms
- A Practical and Culinary Guide to Using Mushrooms for Whole Body Health
- By: Tero Isokauppila, Mark Hyman - foreword
- Narrated by: Al Kessel
- Length: 2 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. In Healing Mushrooms, you'll learn about the 10 most powerful mushrooms you can add to your daily diet to maximize your health gains. Packed with practical information and 50 mushroom-boosted recipes for breakfast, lunch, and dinner (and even dessert!), Healing Mushrooms unlocks the vast potential of this often-overlooked superfood category.
-
-
Bonus PDF
- By Pat on 10-24-18
By: Tero Isokauppila, and others
-
Healthy at Last
- A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses
- By: Eric Adams
- Narrated by: Kevin R. Free
- Length: 4 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Brooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community.
-
-
Inspirational book for a great health
- By Fiore Roman on 04-28-21
By: Eric Adams
-
The Clever Gut Diet
- How to Revolutionize Your Body from the Inside Out
- By: Dr. Michael Mosley
- Narrated by: James A. Gillies
- Length: 4 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.
-
-
If you care about your health get this book
- By TiV on 10-08-17
-
The Microbiome Solution
- A Radical New Way to Heal Your Body from the Inside Out
- By: Dr. Robynne Chutkan
- Narrated by: Rebecca Mitchell
- Length: 5 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Microbiome Solution, Dr. Robynne Chutkan, a preeminent gastroenterologist, explains how the standard Western diet and our super-sanitized lifestyles are starving our microbiomes, depleting the "good bugs" that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria, which can leave us vulnerable to a host of autoimmune and chronic health conditions.
-
-
Great info
- By Jen on 08-14-16
-
Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- By: Will Bulsiewicz MD
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
-
-
PDF?
- By Z. Belle on 07-24-20
-
The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- By: Tana Amen
- Narrated by: Pam Ward
- Length: 9 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
-
-
Diet for people who eat animal proteins
- By Roseleaf1 on 02-13-16
By: Tana Amen
-
The Science of Skinny
- Start Understanding Your Body's Chemistry - and Stop Dieting Forever
- By: Dee McCaffrey, CDC
- Narrated by: Erin Bennett
- Length: 12 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guides, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural forms is the true path to sustained weight loss and, in fact, the remedy for almost any health problem.
-
-
Even better than I had hoped!!!
- By Madame Gigi's Cottage on 04-23-15
By: Dee McCaffrey, and others
-
Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque
- Length: 8 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
-
-
Good Information but...
- By DH on 01-02-20
By: Kelly LeVeque
-
Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque, Erin Bennett
- Length: 5 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
-
-
Skip the sales pitch
- By Rebecca on 07-08-17
By: Kelly LeVeque
-
Glow15
- A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
- By: Naomi Whittel
- Narrated by: Naomi Whittel
- Length: 7 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days. A supplemental PDF with 50 delicious autophagy-boosting recipes as well as illustrated exercises is included.
-
-
Buy the Hard Copy
- By Elizabeth on 01-09-19
By: Naomi Whittel
-
The Rebel's Apothecary
- A Practical Guide to the Healing Magic of Cannabis, CBD, and Mushrooms
- By: Jenny Sansouci
- Narrated by: Carlotta Brentan
- Length: 7 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
When health coach and wellness blogger Jenny Sansouci learned that her father was diagnosed with stage four pancreatic cancer, her extensive knowledge of the latest alternative therapies was put to the test. Jenny dove into the world of cannabis and mushrooms and their medicinal properties - and she and her dad are now outspoken champions of the healing power of these plants and fungi - not only to tame the side effects of chemotherapy, but to address everyday wellness concerns. The Rebel’s Apothecary is the result of her heartfelt and rigorous quest.
-
-
Perfect blend of research & recipes
- By Anonymous User on 05-22-20
By: Jenny Sansouci
-
The Microbiome Diet
- The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
- By: Raphael Kellman
- Narrated by: Tom Perkins
- Length: 6 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
-
-
Plugging products
- By Jennifer Lucic on 06-15-18
By: Raphael Kellman
-
The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 10 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
-
-
The proliferation of fabricated “facts”
- By Amazon Customer on 01-31-20
-
The Blue Zones Solution
- Eating and Living Like the World's Healthiest People
- By: Dan Buettner
- Narrated by: Joe Barrett
- Length: 7 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dan Buettner, the New York Times best-selling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived and thus healthiest people.
-
-
Good Info, Well Presented
- By Soozzone on 06-29-15
By: Dan Buettner
-
The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- By: JJ Virgin CNS CHFS
- Narrated by: J. J. Virgin
- Length: 7 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
-
-
Once you have the 7 - its over!
- By James on 01-10-13
-
High Fiber Keto
- A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
- By: Naomi Whittel
- Narrated by: Naomi Whittel
- Length: 6 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
-
-
Great info but…
- By H. Smith on 08-04-21
By: Naomi Whittel
-
Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- By: Steven R. Gundry
- Narrated by: Stephen Bel Davies
- Length: 6 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
-
-
Hard to know what to think
- By Innate on 06-26-17
By: Steven R. Gundry
-
Clean Gut
- The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
- By: Alejandro Junger
- Narrated by: Alejandro Junger
- Length: 5 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
The New York Times best-selling author of Clean offers a groundbreaking program to eliminate minor and major health problems - from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression. All of today's most diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day.
-
-
Recommend
- By TiV on 04-28-14
By: Alejandro Junger