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Eating for Cognitive Power
- Super Foods, Recipes, Snacks, and Tips to Boost Your Brain Health, Focus and Memory
- Narrated by: John-Michael Jalonen
- Length: 3 hrs and 35 mins
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Publisher's summary
Discover the secret to peak performance and transform your life!
Have you ever had days where you just couldn’t think clearly? Have you ever experienced a “brain fog” - the kind of feeling that jams your thoughts and actions? Would you like to enjoy a laser-sharp mind, stronger will power, and a healthy brain?
You can achieve this state and live it, day after day, with just a few tweaks to your diet.
Your brain is the master organ in your body. Everything is controlled by this complicated computer, which operates your entire body, from head to toe, from eyesight to digestion, from feelings of high self-esteem to stress and anxiety. By feeding your brain with specific foods, such as fish, blueberries, and even coffee, you help it operate much, much more effectively.
Here’s what you can expect:
- Achieve high performance in your work, social life, and happiness levels
- Know exactly what to eat when you experience a “brain fog” that sabotages your workflow
- Reveal the number one food that can drastically improve your brain’s health (hint: You probably love it!)
- Learn how brain health and brain food play an important role in burning fat, gaining muscle mass, and regulating the body’s metabolism
- Know the full list of superfoods that will turbocharge your results
- Learn delicious brain-charging recipes, snacks, and tips
- And much, much more!
This audiobook is made of extensive research, studies, and scientific proof. It is not a general recipe cookbook - it contains only brain food recipes and health advice. Try the recipes inside for only one week and watch your performance soar!
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The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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Once you have the 7 - its over!
- By James on 01-10-13
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Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque, Erin Bennett
- Length: 5 hrs and 18 mins
- Unabridged
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In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
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Skip the sales pitch
- By Rebecca on 07-08-17
By: Kelly LeVeque
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High Fiber Keto
- A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
- By: Naomi Whittel
- Narrated by: Naomi Whittel
- Length: 6 hrs and 21 mins
- Unabridged
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Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
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Great info but…
- By H. Smith on 08-04-21
By: Naomi Whittel
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The Microbiome Diet
- The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
- By: Raphael Kellman
- Narrated by: Tom Perkins
- Length: 6 hrs and 56 mins
- Unabridged
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Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
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Plugging products
- By Jennifer Lucic on 06-15-18
By: Raphael Kellman
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The Blue Zones Solution
- Eating and Living Like the World's Healthiest People
- By: Dan Buettner
- Narrated by: Joe Barrett
- Length: 7 hrs and 5 mins
- Unabridged
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Dan Buettner, the New York Times best-selling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived and thus healthiest people.
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Good Info, Well Presented
- By Soozzone on 06-29-15
By: Dan Buettner
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The Clever Gut Diet
- How to Revolutionize Your Body from the Inside Out
- By: Dr. Michael Mosley
- Narrated by: James A. Gillies
- Length: 4 hrs and 33 mins
- Unabridged
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People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.
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If you care about your health get this book
- By TiV on 10-08-17
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The McDougall Program for Maximum Weight Loss
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 3 mins
- Unabridged
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Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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Great audio book that discusses healthy living
- By JLSeattle on 11-13-17
By: John McDougall, and others
What listeners say about Eating for Cognitive Power
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Ryan
- 07-09-20
Food that is easy to incorporate into your diet
I really enjoyed this audiobook. Our brain health is something important we need to look after. I had never thought that some of the nutrients mentioned as being important before. I eat a low-calorie diet and mainly Keto but I incorporate the book's ideas now. The author recommends nuts, green leafy vegetables, and other food. A lot of the ingredients I’m already using when cooking.
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8 people found this helpful
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- Andert leon
- 09-22-20
Informative and inspiring
It was very informative and inspiring to listen to this audiobook full of cognitive food habits. It has certainly sparked my curiosity and imagination when it comes to dieting. The information contained is well-grounded in scientific evidence. I highly recommend it to anyone interested in living and eating well.
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3 people found this helpful
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- Holleran
- 07-06-20
Has some great recipes
This audiobook is a very useful guide in learning what foods to eat for brain health! Having a loved one with dementia has really made me interested in learning to eat to properly nourish my brain. This book is an easy listen and is easy to understand. It also has some great recipes! I highly recommend it!
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5 people found this helpful
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- Mike Jones
- 09-23-20
Stay mentally sharp
John R. Torrance has written a truly illuminating book on the benefits of considering diet as a key component of brain health. Instead of taking a fatalist approach that some are predisposed to neurodegenerative diseases with no way to combat it, this book goes step-by-step on how to give yourself the best chance of living a healthy life while keeping mentally sharp.
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- Jose
- 07-06-20
A very practical audiobook
This is an easy-to-listen-to and very practical audiobook about the connection between the foods we eat and the development of our brain. It is full of many suggestions about healthy food purchases and meal planning ideas. It has a great selection of healthy recipes, with detailed prep instructions. I highly recommend this book!
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7 people found this helpful
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- John Matthew
- 09-22-20
Amazing!
Amazing book! Want to know why eating better improves your cognition? Purchase this audiobook and share the info with your friends. Having an expert opinion on this subject is enlightening as well as encouraging. You can use this book in your everyday life to make you think, as well as feel better! You must listen to this.
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4 people found this helpful
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- Roberson
- 07-09-20
Improve your cognitive functioning
I never realized how much food can affect your brain. The author has definitely done his research on this one and very clever to combine the two together. The author is positive and provides easy actions you can take to improve your health. This book provides the science behind why you should eat berries or have more antioxidants in your body and how those habits will improve your cognitive functioning.
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2 people found this helpful
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- Joe Smith
- 09-23-20
Nutrition facts based on science!
John R. Torrance gives an ideal explanation based on science from neuroscientists and nutritionists on how our eating habits impact our cognitive ability both positively and negatively. You learn what not to eat and what to eat for better brain functioning. The result is a roadmap to better cognitive health. A must-read for yourself and all you care for.
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1 person found this helpful
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- John Smith
- 09-22-20
Good and easy way to improve brain health
Based on solid clinical research, this audiobook includes some fantastic and mind blowing information about the nutritional value of foods and their effects on the brain. It’s a great (and easy) way to improve your cognitive functioning.
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1 person found this helpful
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- Suarez
- 07-03-20
. Enhance your cognitive power
You don’t need a degree in nutrition to realize that your diet can affect brain health. However, this audiobook discusses smart, research-driven analysis of how it can affect brain health and to what extent. Eating for Cognitive Power provides you with a roadmap to enhanced brain functioning.
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6 people found this helpful