-
The Menopause Solution
- Navigating Hormonal Changes with Hormone Replacement Therapy, Natural Remedies, Supplements, and Healthy Lifestyle
- Narrated by: Kimberly Vick
- Length: 2 hrs and 41 mins
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Publisher's summary
Hot flashes. Mood changes. Sleep problems. Irregular periods. Menopause!
As a woman of a certain age, you know menopause is coming, but when those symptoms hit you, you’re never really prepared. Menopause tends to strike fear in a woman’s heart, but it doesn’t have to be scary! Sure, the symptoms are uncomfortable, but it’s a time of transition to the next phase of your life.
As you prepare to enter this time of transformation, The Menopause Solution: Navigating Hormonal Changes with Hormone Replacement Therapy, Natural Remedies, Supplements, and Healthy Lifestyle will guide you through everything you need to know about the journey you’re about to undertake.
Inside The Menopause Solution: Navigating Hormonal Changes with Hormone Replacement Therapy, Natural Remedies, Supplements, and Healthy Lifestyle you’ll:
- Understand the signs and symptoms of menopause, and how your hormones are changing.
- Explore the risks and benefits of hormone replacement therapy so that you can make an informed decision for your well-being.
- Discover which supplements and natural remedies can help you alleviate the symptoms of menopause.
- Understand the effects of menopause on your mental and physical health, and learn which lifestyle changes you can make to ensure a smooth transition.
Be prepared to embark on your personal voyage of physical, mental, and emotional transformation. This is the time for personal growth and self-discovery!
Take the first step in your transformative journey with The Menopause Solution: Navigating Hormonal Changes with Hormone Replacement Therapy, Natural Remedies, Supplements, and Healthy Lifestyle today!
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For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it "The Curse"! For many, it's not just an inconvenience - it's a colossal life disruption, forcing them to miss work, school, appointments, or dates. We've been encouraged to medicate away common period problems with birth control and ibuprofen and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren't a nuisance, they're information.
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Wealth of information
- By Amazon Customer on 02-25-22
By: Nicole Jardim
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A Mind of Your Own
- The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
- By: Kelly Brogan M.D., Kristin Loberg
- Narrated by: Cassandra Campbell
- Length: 10 hrs and 20 mins
- Unabridged
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Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication. These drugs have steadily become the panacea for everything from grief, irritability, and panic attacks to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.
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Good, but too optimistic about what it can achieve
- By Robin H. on 05-06-16
By: Kelly Brogan M.D., and others
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Younger Brain, Sharper Mind
- A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from Americas Brain Doctor
- By: Eric R. Braverman
- Narrated by: Kevin Stillwell
- Length: 10 hrs and 2 mins
- Unabridged
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No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and best-selling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.
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Research outdated
- By Robert on 08-18-15
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The South Asian Health Solution
- A Culturally Tailored Guide to Lose Fat, Increase Energy, and Avoid Disease
- By: Ronesh Sinha MD
- Narrated by: Ronesh Sinha MD
- Length: 10 hrs and 40 mins
- Unabridged
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The World Health Organization projects the majority of the world's heart attack patients will be Asian Indian within a few years. South Asians, who are predominantly Indians and Pakistanis, make up one-third of the world's population and have the highest prevalence of heart disease and diabetes. The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians.
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Life changing book
- By SA on 11-15-16
By: Ronesh Sinha MD
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What Your Doctor May Not Tell You About Menopause
- By: Dr. John R. Lee, Virginia Hopkins
- Narrated by: Christina Moore
- Length: 13 hrs and 36 mins
- Unabridged
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What Your Doctor May Not Tell You About Menopause covers the benefits of natural progesterone, the history and politics of the medical and drug establishment, the biochemistry and dynamics of hormones and how they get out of balance, and how to prevent hormone imbalance and stay healthy. Lee empowers you to ask hard questions of your doctor.
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MUST READ!!! AMAZING….
- By katie on 10-25-21
By: Dr. John R. Lee, and others
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The Mood Cure
- The 4-Step Program to Take Charge of Your Emotions - Today
- By: Julia Ross
- Narrated by: Coleen Marlo
- Length: 10 hrs and 38 mins
- Unabridged
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We're in a bad mood epidemic, but Julia Ross shows you how to rediscover your emotional well-being naturally.
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Very informative, no pdf's
- By Amanda on 01-10-12
By: Julia Ross
What listeners say about The Menopause Solution
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jan
- 08-10-23
Guide to managing menopause symptoms
"The Menopause Solution" is an excellent resource for navigating the numerous medical and holistic treatments recommended for alleviating the symptoms experienced before, during and after menopause.
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