The Mindful Mom-to-Be
A Modern Doula's Guide to Building a Healthy Foundation from Pregnancy Through Birth
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Narrated by:
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Carla Mercer-Meyer
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By:
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Lori Bregman
About this listen
Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood. As Lori explains, you're not just birthing a baby; you're birthing yourself as a mom, too.
With month-by-month advice, comprehensive checklists, and customizable birth plans, this is your indispensable, holistic companion for pregnancy, birth, and beyond.
©2015 Lori Bregman (P)2016 TantorListeners also enjoyed...
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Story
At 19 years old, Jordan Rubin was a healthy 6'1" and 180 pounds. Shockingly, his weight fell to just 104 lbs. in a matter of months. His immune system was at an all-time low, as he suffered from Crohn's disease, food allergies, anemia, fibromyalgia, intestinal parasites, and a host of other conditions. After seeing over 70 health professionals, using both conventional and alternative medicines, Rubin was sent home in a wheelchair to die.
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Buy this audiobook
- By Kindle Customer on 03-15-08
By: Jordan Rubin, and others
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We're Pregnant!
- The First Time Dad's Pregnancy Handbook: Everything You Need to Know for Your Partner & Baby
- By: Adrian Kulp
- Narrated by: Sean Patrick Hopkins
- Length: 4 hrs and 34 mins
- Unabridged
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Being a great first-time dad doesn’t mean being perfect. It means having the tools you need to be a supportive partner during and after pregnancy - which is exactly what We’re Pregnant! The First-Time Dad’s Pregnancy Handbook is all about. From heartburn and headaches to birth and breastfeeding, We’re Pregnant! features practical, action-oriented pregnancy advice from the author of the Dad or Alive blog, Adrian Kulp, a (once clueless) dad who’s been there and done that - three times, in fact!
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Are you a horrible person trying to have a baby?
- By Chris on 01-19-23
By: Adrian Kulp
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The Rebel's Apothecary
- A Practical Guide to the Healing Magic of Cannabis, CBD, and Mushrooms
- By: Jenny Sansouci
- Narrated by: Carlotta Brentan
- Length: 7 hrs and 47 mins
- Unabridged
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When health coach and wellness blogger Jenny Sansouci learned that her father was diagnosed with stage four pancreatic cancer, her extensive knowledge of the latest alternative therapies was put to the test. Jenny dove into the world of cannabis and mushrooms and their medicinal properties - and she and her dad are now outspoken champions of the healing power of these plants and fungi - not only to tame the side effects of chemotherapy, but to address everyday wellness concerns. The Rebel’s Apothecary is the result of her heartfelt and rigorous quest.
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Perfect blend of research & recipes
- By Anonymous User on 05-22-20
By: Jenny Sansouci
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The Hormone Secret
- Discover Effortless Weight Loss and Renewed Energy in Just 30 Days
- By: Tami Meraglia
- Narrated by: Angela Dawe
- Length: 7 hrs and 12 mins
- Unabridged
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Few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline - yet more than 90% of women over age 45 suffer from low testosterone levels. In The Hormone Secret, Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance other hormones based on lifestyle modifications.
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NO PDF so you will have to buy the print version.
- By K. Parra on 11-18-18
By: Tami Meraglia
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The Healing Power of Essential Oils
- Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way
- By: Eric Zielinski D.C.
- Narrated by: Qarie Marshall
- Length: 9 hrs and 24 mins
- Unabridged
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Achieving true health is not an easy task. For many people, it seems easier to pop a pill or push aside lingering discomfort in favor of finishing a to-do list, but Dr. Eric Zielinski shows listeners how to make their health a priority. Backed by extensive research, he explains the life-changing benefits of essential oils - the natural solution to everything from anxiety and depression to deep-seated inflammation. For beginners, Dr. Z teaches everything you need to know to get started, including the top seven oils you should stock from Day One.
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Best Good Health Book EVER!
- By MsMentorMe on 04-22-18
What listeners say about The Mindful Mom-to-Be
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- The Deboer's
- 05-18-20
lots of great information
it is a lot of great information but would have been nice to read from the get go. on audible you miss out on visuals for stretches etc
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- Arielle
- 05-20-20
The best info in here
The inner child healing section Is so important! Great book for natural parenting... loved it, have paper copy
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- Banisha
- 11-07-17
Soooo helpful!
If you are looking to start a famooly this book is great for a first time mom! It is packed full of helpful tips and tricks to help you through your pregnancy.
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1 person found this helpful
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- Miranda
- 11-19-16
Amazing pregnancy book
This book brought such ease to me while listening to it! It is well thought out and she is well educated; bringing a well rounded approach to pregnancy and childbirth. I HIGHLY recommend this book!
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1 person found this helpful
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- Talia J Garland
- 05-31-19
get it
lots of great info and recipes, it was well with the money spent! tried the tea, it was great
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- Jenna Harbick
- 11-18-16
Great information but needs companion pdf
So much wonderful information! I just wish there was a companion pdf with a list of the recipes. Having to repurchase a kindle/paperback version or go back through and write them down to get the best use of all of the great tips just isn't convenient.
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7 people found this helpful
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- juleena
- 02-17-18
very funny
Good information delivered with a bit of humor and compassion! Highly recommended read for any Doula or expecting person!
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1 person found this helpful
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- Abailey
- 05-09-17
Wish I had bought paperback
there is so much information in here that I wish I had bought the paperback version so I could go back to easily and reference it or highlight. tons of information tons of recipes very good book
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2 people found this helpful
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- Kristen Miller
- 01-04-18
Would prefer book version
This was a great audio book, with a peaceful, reassuring voice performing the audio. However, I think I would prefer a hard copy of this book with access to all recipes and lists that it provides.
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1 person found this helpful
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- J24
- 02-22-17
Boring and Weird pronunciation
I really really tried to listen to this book! The pronunciation of words like almond were totally weird, the information zoomed over the top and not extremely helpful, the content was dry..... just not into it
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