Ayurveda Beginner's Guide Audiobook By Susan Weis-Bohlen cover art

Ayurveda Beginner's Guide

Essential Ayurvedic Principles and Practices to Balance and Heal Naturally

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Ayurveda Beginner's Guide

By: Susan Weis-Bohlen
Narrated by: Christine Williams
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Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginner's Guide, Susan explains the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life.

Designed with the newcomer in mind, Ayurveda Beginner's Guide presents a concise overview of Ayurveda that covers its historical roots, concepts, and various healing methods; a three-week Ayurveda plan for beginners to introduce Ayurvedic concepts into one's lifestyle gently and practically; a wide range of Ayurveda techniques such as recipes, yoga, aromatherapy, meditation, seasonal cleanses, and more; and a simple dosha quiz and in-depth descriptions of each dosha.

Ayurveda Beginner's Guide will teach you how to unlock the transformative powers of Ayurveda and move forward in your journey toward a healthier state of mind, body, and spirit.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Susan Weis-Bohlen (P)2018 Blackstone Audio, Inc. Aging & Longevity Alternative & Complementary Medicine Meditation Alternative Medicine Medicine Physical Exercise Eastern Medicine
Comprehensive Information • Practical Guide • Pleasant Narrator Voice • Beginner Friendly • Informative Content
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This book is the perfect taking off point to start my journey into Ayurveda. It was easy to read and comprehend.

Great overview of Ayurveda

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This is a very practical and well written and well read guide to holistic health, written in a way that a lay person can totally understand and implement without a lot of hassle and expense.

I studied Chinese medicine for five years and took many courses on AyurVedic medicine…

And this wonderful book brought me back up to speed and I even learned things that I never knew before.

The most wonderful listen, you won’t regret it!

Great education for healthy happy life

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Extremely interesting and informative book. Definitely would be more useful in a paper version, so will be ordering it that way.

very informative book

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I like it, a lot of recepies now we have to learn a bit more good book overall

Good book

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I love this book. You can learn so much very very informative. So easy to follow step-by-step ways to improve your health

Everything

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I've been practicing ayurveda off and on for 2 years now, on my own, and this book was able to go above and beyond any of the research I've done myself and gave me SUCH a better foundation. I am looking to book an appointment with an ayurvedic practitioner and I feel very well prepared for our consultation and confident in my basic understanding of what will probably be done for my needs. My husband also loved this book and in listening to it, decided he would join me in this lifestyle.

Perfect introduction to ayurveda

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Made simple for those of us who don't want over explaining. I really liked this book. It had good detail and Iiked the side warnings and recommendations.

Simple

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I need to read this again, lots of good information 👏 glad to have read it the first time

good beginner book

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A great introduction for a beginner like me.
Really useful information and well presented. Well explained and easy enough to follow and understand.
I did read the lower ratings criticising the number of long recipes which are described in the audio book. This can be a bit annoying to be fair, but you do get a PDF so you can skip forward if you like.
Definitely a lot of useful information and practices to try. I think this is a really good beginners guide.

A great introduction for a beginner like me

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This has a lot of info that is great for beginner's like myself in order to get started.

Great for Beginner's like me!

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